Whether you consider yourself sensitive or not, self-assessment, asking why, and getting comfortable with practicing your moods can help with mental agility. So, Spot, Trigger, Keep and then Drop your moods on a daily basis to train them.By Geoffrey Bennett Ulrich

The best kinds of leaders take responsibility, not power, they don’t lie, cheat and bully from atop some ivory tower.By Geoffrey Bennett Ulrich

Happy said "Let There Be Art" and Art there was! Express and Share your Humanity, Cuz!By Geoffrey Bennett Ulrich

On Human Expression and our Communal Heart. Three minutes of rhymes and a song about things I wish to impart.By Geoffrey Bennett Ulrich

Without Truth there can be no Trust, and for Balance and Growth, Trust is a must.By Geoffrey Bennett Ulrich

A handy guide to emotional agility. HaHaHappy.orgBy Geoffrey Bennett Ulrich

What's gained? What's lost? What reward? What cost?By Geoffrey Bennett Ulrich

When to give tough love.By Geoffrey Bennett Ulrich

Happy Lord Geoffrey Edition. Inherently Happy Means Balance and Growth are built right into your Hearts and Minds both. Ep. 174 - The Happy SongBy Geoffrey Bennett Ulrich

Cruelty and Stinginess don't discriminate, but harm everyone they touch--from those who give too little, to those who take too much. --- In Episode 338 of the Inherently Happy podcast, we explore the destructive nature of meanness and our host's firsthand experiences with its effects. Throughout the episode, he teaches us that continuing along a pa…

Uncover the real reason behind chronic tardiness and how a simple shift in your mindset can help realign your relationship with timeliness, and enhance your wellbeing.By Geoffrey Bennett Ulrich

You can still find ways to like yourself and find your tribe! You can even join mine, if you like! I'm really quite a delight!By Geoffrey Bennett Ulrich

Your personality is up to you. Behavior is character--you are how you do. From agitation to balance, hostility to growth, small changes to one can help adjust both. I used to have unchecked anger, until I started making small, manageable changes over time to whatever I could both control and see results from, and was able to take charge of my behav…

For Instant Mindfulness, ask your Happy Self: What do I Want, Love, Hate, Fear, and feel Guilty about? What makes me Mad, Sad, gives me Hope, and makes me Glad?By Geoffrey Bennett Ulrich

Advocate for yourself as you would have others advocate for you.By Geoffrey Bennett Ulrich

It's not that you have to be you, it's that you get to be you. You get to decide how and what you do.By Geoffrey Bennett Ulrich

Happy are those who listen.By Geoffrey Bennett Ulrich

You're always welcome at your Happy Place.By Geoffrey Bennett Ulrich

Induce a mood to keep it toned, ignore them all and feel disowned.By Geoffrey Bennett Ulrich

You ever finally figure out who you really are?By Geoffrey Bennett Ulrich

Whether doubter or devotee, a common debate is the Divine.By Geoffrey Bennett Ulrich

A trust scale from doubt to confidence.By Geoffrey Bennett Ulrich

Play. Feel. Learn.By Geoffrey Bennett Ulrich

Take a quick quiz to see which moods you may still need to practice. (Quiz also available at HaHaHappy.org in the description for Ep. 324)By Geoffrey Bennett Ulrich

Being Nice helps you calibrate away from Being Mean.By Geoffrey Bennett Ulrich