Best Gianna Lucas Podcasts (2024)

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65. Best of Show | Fearless & Fabulous 1:08:24

6y ago1:08:24

1:08:24

Here is Episode 65 of The Promenade With Me Podcast - my final episode. This is going to be one epic show! Over the last 65 episodes, I've spoken to so many incredible women about a whole range of topics. For this final episode, I hand-picked some of my favourite 'aha' moments. In this episode you will hear 26 extraordinary women share their greate…

1
64. You Me & A Pot of Tea | July 2018 35:16

6y ago35:16

35:16

It's Episode 64 of The Promenade With Me Podcast and it's one BIG show. Not only is it You Me & A Pot of Tea for July but I share a very special announcement! Breakfast Radio Host Gosha Rakiej and I chat about: •How to add more spontaneity in your life •How can we create a more connected community within our own friendship circles •The secret to s…

1
63. Leap & Reap | Relationships 101 with Emma Wynne from The Single Wives 46:54

6y ago46:54

46:54

I recently came across a quote on Instagram that read: "Fall in love with taking care of yourself, in mind, body and spirit." How true is this! Nobody can make us feel happy until we're happy with ourselves first. Only then can we open our hearts and minds to finding our ideal partner. It's just the way it is. Somebody who knows all about this is a…

1
62. A Walk With Kristi Van Es | Offspring 51:50

6y ago51:50

51:50

Subscribe on iTunes | TuneIn | Stitcher Kolkata, India is about a 15-hour direct flight from Melbourne. And when I think of Kolkata, the first thing that pops up is Mother Teresa, the world-renowned Catholic nun and missionary. Mother Teresa's humanitarian efforts in Kolkata across the 20th century won her a Noble Prize and in 2016 she was canonise…

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61. Leap & Reap | Designing your Career with Santina Nicole 54:45

6y ago54:45

54:45

Subscribe on iTunes | TuneIn | Stitcher So many of us are starting up side hustles whilst studying or working. It's all the rage.Why is this so? We can definitely thank social media marketing. It's not only easy to use, it's cheap, making it easier for us to get our brand out there and seen by the right people.One industry that continuously evolves…

1
60. A Walk With Dianne McGrath | Mars One Astronaut Candidate 1:00:00

6y ago1:00:00

1:00:00

Subscribe on iTunes | TuneIn | StitcherHave you ever wondered what life would be like on Mars? Would you ever head over there if you had the opportunity?From 2030, some very special people will be going on a voyage of a lifetime! A seven-month cruise which concludes on Mars - a one-way trip in fact.Their job is to set up camp and make Mars their ho…

1
59. You Me & A Pot of Tea | June 2018 36:51

6y ago36:51

36:51

Subscribe on iTunes | TuneIn | StitcherIt's Episode 59 of The Promenade With Me Podcast and guess what?! It's your fav monthly show, You Me & A Pot of Tea for June 2018! It's one BIG show.Breakfast Radio Host Gosha Rakiej and I have loads to talk about. Here's what you can expect:- Lessons I learned whilst holidaying in Bali- The digital detox we'v…

1
58. Wise Words | 5 Ways To Recharge Your Powerpack 7:41

6y ago7:41

7:41

Subscribe on iTunes | TuneIn | StitcherI just love a good motivational quote and this one is no different... "Don't get so caught up making a living that you forget to make a life." - UnknownNo matter if you're studying, working for yourself or somebody else, it's very easy to get caught up in doing 'things'.News flash! Every single person on this …

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57. Wise Words | A Letter to Younger Me, Age 16 6:34

6y ago6:34

6:34

Subscribe on iTunes | TuneIn | StitcherIf you had the opportunity, what would you say to your younger self? What advice would you offer?This month I've spent quite a bit of time at an all-girls school based in Melbourne, running workshops and presentations to different groups of students. Most of the girls I worked with were in Year 10. As I sat wi…

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56. A Walk With Sarah Archibald 56:30

6y ago56:30

56:30

[ Subscribe on iTunes | TuneIn | Stitcher ]Australia is known as the lucky country and I totally understand why. We're a diverse and multi-cultural nation filled with opportunity - a safe haven, one that's far away from devastation and war.We're not just lucky, we're extremely blessed.From a young age Sarah Archibald often dreamt about joining the …

1
55. Leap & Reap | How To Get Merry 51:52

6y ago51:52

51:52

When I run talks and workshops in schools, or at youth organisations and events, one of the things I love to say to young people is that they're never too young to achieve great things - age is no factor. We live in a digitally connected world. With technology continuously on the move, there's always new opportunities popping up. If a job or revolu…

1
54. You Me & A Pot of Tea | May 2018 40:41

6y ago40:41

40:41

Subscribe on iTunes | TuneIn | StitcherWelcome to Episode 54 of The Promenade With Me Podcast - You Me & A Pot of Tea for May 2018!My gorgeous friend and Breakfast Radio Host Gosha Rakiej and I are having a bit of a party! Why? We're celebrating the wedding of the year! Yes on the 19th May, Prince Harry and American actress Meghan Markle are set to…

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53. Leap & Reap | Setting Career Goals with Benita Grimaldi 52:38

6y ago52:38

52:38

When applying for a job, do you ever wonder who decides if you're the candidate they've been looking for? Meet Benita Grimaldi. She's works for global active wear company, Lululemon Athletica Inc, as a Talent Manager within their Australian and New Zealand division. Benita is one awesome chick. She's incredibly passionate about her job and is alway…

1
52. Wise Words | A Guide to Being Perfectly Imperfect 5:00

6y ago5:00

5:00

Change isn't always easy. Once we get comfortable and find our sweet spot, it's hard to leave. It's your safe haven - your security blanket. Whatever lies outside of that bubble is completely unknown to you. I totally get it. Sometimes the BIG outside world can come across a bit scary. Too big. A little too much to grasp. But in order to grow, you …

1
51. Leap & Reap | Finding Confidence in a Connected World 52:04

6y ago52:04

52:04

How are you with public speaking? Have you ever given it a go? Are you a pro or would you prefer to stay far far away from the public stage?This week on The Promenade With Me Podcast, I chat to a woman who has presented to well over 200,000 people... That's a lot of people.She's an award-winning speaker and teen expert, and she is the author of 'Pa…

1
50. You Me & A Pot of Tea | April 2018 37:41

6y ago37:41

37:41

The day has finally come... The 50th Episode of The Promenade With Me Podcast is live! So exciting!This week is a special one. It's not just one jam-packed episode being You Me & A Pot of Tea But it's also one BIG celebration! Here's what you can expect:As it's YMPOT Gosha Rakiej and I get together to chat about:- How and why we should celebrate t…

1
49. A Walk With Sarah Spiker 45:55

6y ago45:55

45:55

If you could pursue any career, what would you choose? As a teenager, Sarah Spiker loved helping others less fortunate than herself. At uni her goal was to land a job that incorporated travel and creativity. So pursuing a career in the philanthropic space was a natural progression. Her self-belief, talent and drive has seen her work for some of Aus…

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48. Wise Words | How to Make Ordinary Relationships Extraordinary 6:51

6+ y ago6:51

6:51

Hey guys! It's Gianna Lucas here. With Easter around the corner and of course the long weekend, it's fair to say that many of us will be heading out of town for a few days whilst others will be catching up with family and friends they haven't seen in a while. What I'd love to know is how much time you set aside for your family, partner and friends …

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47. Leap & Reap | Confidence 101 With Emmylou MacCarthy 53:58

6+ y ago53:58

53:58

What would you do if you had all the confidence in the world? According to Emmylou MacCarthy, you should "just do whatever you want to do". This is Emmylou's mantra. It's what she's known for. It's apparent in everything that she does and her thousands of social media followers couldn't agree more, having most recently strut down Melbourne's very p…

1
46. You Me Pot Of Tea | March 2018 32:10

6+ y ago32:10

32:10

Gianna Lucas & Gosha Rakiej are back in March 2018 hosting their monthly show, You Me & A Pot of Tea, exclusive to The Promenade With Me Podcast. It's Episode 46 and it's one fabulous show!This month they discuss:- International Women's Day: Its history and the impact it continues to make- Friendships: How we get to know people | We uncover a truth…

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45. Leap & Reap | 6 Steps To Living A Fearless Life 39:54

6+ y ago39:54

39:54

What does it mean to be courageous? What does courage look like to you?In this 45th episode of The Promenade With Me Podcast, I sit with communications specialist, writer and podcast host, Monica Kade. She is one wise woman. Monica spends her days helping people become their best selves as they work towards achieving their dreams. So in this episod…

1
44. Leap & Reap | What Is Your Why? 44:35

6+ y ago44:35

44:35

Why does the sun rise and set every day? Why does the blue light on our screens keep us up at night? Why is too much sugar bad for us? How many times do you question the reasons why we do what we do? I'm guessing a lot and you probably don't even know it. In 18th century Britain, there began an industrial revolution, where special-purpose machinery…

1
43. You Me & A Pot Of Tea | February 2018 27:45

6+ y ago27:45

27:45

Gianna Lucas & Gosha Rakiej are back in February 2018 hosting their monthly show, You Me & A Pot of Tea, exclusive to The Promenade With Me Podcast. It happens to be Episode 43 and it's a jam-packed show!Here's what you can expect:- All things relationships, the single life & love; we cover it all- Why & how collaboration is the key to success- The…

1
42. Wise Words | How To Overcome Your Fears 8:40

6+ y ago8:40

8:40

Who likes to face their fears? I'm guessing you're not jumping for joy at the idea! Or maybe you are.Adrenalin junkies seem to have it covered. They refer to bungee jumping, rock climbing and sky diving as a walk in a park. I beg to differ. If somebody said to me, Gianna would you like to sky dive tomorrow? I'd definitely say no. All I can think ab…

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41. A Walk With Christy & Erin | Grace Pads & Blessing In Disguise 39:18

6+ y ago39:18

39:18

Malawi is one of the world's poorest countries. 50% of girls in Malawi experience rape, that's 1 in 2 women - and these are just reported cases. Stealing another person's bike is a higher offence than a person molesting a woman.It's very common for girls in Malawi to miss one quarter of school each year just because of their period - something that…

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40. Leap & Reap | Ready Study Go! 43:28

6+ y ago43:28

43:28

This week students around Australia are heading back to school for another year, with many going into their final years of study as they work towards their future goals.I recently had a chat with Jess Holsman, who's most commonly known for her YouTube channels, in particular Study With Jess. As the name suggests, Jess knows a whole lot about career…

1
39. Wise Words | How To Be Miss Individuality 7:52

6+ y ago7:52

7:52

In this episode of The Promenade With Me Podcast, PWM Founder, Gianna Lucas draws synergies between girls going through their tweens, teens and adulthood. In Wise Words | How To Be Miss Individuality, Gianna shares a story she heard this week whilst presenting a workshop. She was so inspired by the story, she had to include it in this episode. In s…

1
38. You Me & A Pot Of Tea | January 2018 32:41

6+ y ago32:41

32:41

It's that time of the month again when PWM Founder, Gianna Lucas and Brekky Radio Announcer, Gosha Rakiej catch up for You Me & A Pot of Tea! And boy do they have lots to talk about! Gianna and Gosha deep dive into some very moving stories that recently caught their eye - Oprah and the Times Up Legal Fund, as well as the young 14-year-old, Dolly Ev…

1
37. A Walk With Inge Blockmans 32:59

6+ y ago32:59

32:59

A couple of months ago PWM Founder Gianna Lucas met a girl, Inge Blockmans. At the time she was studying here in Australia, at Deakin University.Inge is half way through her PHD which is focussed on the sexual wellbeing of women with spinal cord injuries. Her research is tipped to revolutionise the lives of those with the condition.Inge is from Bel…

1
36. Wise Words - 4 Steps To Success In 2018 9:12

6+ y ago9:12

9:12

2018 is here and what a better time than now to think about your goals and the year ahead! In this episode of The Promenade With Me Podcast, Gianna Lucas deep dives into New Year's Resolutions and goal setting. Drawing from her own personal experiences and triumphs, she shares her 4 tips to help you succeed in 2018!It's all in Episode 36 'Wise Word…

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35. You Me & A Pot Of Tea | December 2017 33:27

6+ y ago33:27

33:27

The holiday season is upon us! Christmas Day has just passed and the new year is literally around the corner. So in this special edition of You Me & A Pot of Tea (December 2017), Gianna Lucas and Brekky Radio Host, Gosha Rakiej chat about:- Christmas traditions & rituals- Making New Year's resolutions- How to chill out and be presentMay this episod…

1
34. A Walk With Shauna Ryan 42:50

6+ y ago42:50

42:50

Who do you feel is a strong woman? Your mum? Your best friend? Oprah or even Meghan Markle? What qualities make up a strong woman?Shauna Ryan is a motivational speaker, entrepreneur and Founder of online movement, Strong Woman. She is definitely qualified to speak about this topic. Shauna's mission is to celebrate women, encouraging them to see bea…

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33. Leap & Reap - How To Live A Courageous Life 54:37

6+ y ago54:37

54:37

How do feel today, on a scale of 1 to 10? Have you taken the time to stop and relax today? Have you told yourself how amazing you truly are? If you haven't, you totally should. You deserve it.Dr. Rebecca Ray is a Clinical Psychologist and Creator of 12-Week Positive Psychology Course, Happy Habits.Rebecca is super-passionate about encouraging us al…

1
32. Wise Words - Happiness In 10 Steps 7:56

6+ y ago7:56

7:56

With Christmas only weeks away, life seems to get even busier with end-of-year parties, family catch-ups and of course gift shopping. Christmas is also a great time to reset our focus, especially with the new year around the corner.This week on The Promenade With Me Podcast, Gianna Lucas looks into life-long happiness. Amongst doing some research f…

1
31. Leap & Reap - The Happiness Formula 1:02:40

6+ y ago1:02:40

1:02:40

On a scale of 1 to 10, how happy are you? Do you love the life you're living?We all want to feel good about ourselves and our lives. It's only natural. But it's not always easy.Last Sunday PWM Founder, Gianna Lucas interviewed a gorgeous girl about this exact topic. She's knows all about happiness, it's her jam. Her name is Emily Hazell and she is …

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30. You Me & A Pot Of Tea (November 2017) 32:59

6+ y ago32:59

32:59

Whoohoo! Episode 30 is here! In this November Edition of You Me & A Pot of Tea, hosts Gosha Rakiej and Gianna Lucas are devoting this podcast to the festive season, shopping & dating!Here's what you can expect:- Speed dating: Gosha shares her recent experience- Jewellery shopping: Where to get a rare find!- Christmas countdown: How to make the most…

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29. Leap & Reap - How To Master Modern Etiquette 47:33

6+ y ago47:33

47:33

Are you applying for a job? Do you get nervous at the thought of public speaking? Do you have a formal event coming up? No matter which option relates to you most, there's one thing that is essential to excelling, and most importantly, enjoying all three - a touch of etiquette. Even though etiquette first came into play in the 17th century, it's st…

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28. Wise Words - 4 Ways To Live For Today 6:32

6+ y ago6:32

6:32

Have you ever heard the saying, 'Everything happens for a reason'? We believe there's a lot of truth in it. It's normal to feel a little uneasy about the future. But despite our uncertainties, it's so good to know that everything happens on purpose. Instead of spending time worrying about the 'what-ifs', we reckon it's so much healthier to live in …

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27. Leap & Reap - Becoming A Goal Digger 38:08

6+ y ago38:08

38:08

When you were a kid, what did you hope to become and achieve as an adult? Adam Jelic always knew he had the potential to do anything he set his mind to. At age 26 he decided to pursue a business he felt incredibly passionate about. 7 years later, Adam's business, Mi Goals has become a leading empowering stationary brand - not just here in Australia…

1
26. A Walk With Emma Perri 41:17

6+ y ago41:17

41:17

We all know how important it is to stay fit and healthy. We hope that if we make positive choices, we'll avoid disease and other auto-immune conditions.In Australia, more and more people are being diagnosed with Motor Neurone Disease. With the likes of AFL great, Neale Daniher opening up about the condition, we're becoming more aware of this debili…

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25. You Me & A Pot Of Tea (October 2017) 33:09

6+ y ago33:09

33:09

In this October Edition of You Me & A Pot of Tea, hosts Gosha Rakiej and Gianna Lucas celebrate Gosha's 34th birthday (which happens to be today, the 18th October!). The girls discuss:- Digital detoxing: Keeping your phone at bay when heading to bed- Following your passions: What would you do if you knew you couldn't fail?- Emojis: The new iPhone E…

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24. WISE WORDS - Hope Versus Fear 7:50

6+ y ago7:50

7:50

How many decisions do you think the average person makes a day? According to a number of sources, a grand total of 35,000 decisions are made by one person every single day. That's a lot!Think about how many decisions you've already made in your life thus far. How many choices did you make out of fear? How has fear held you back?In Episode 24 of The…

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23. A Walk With Marina Passalaris 42:45

6+ y ago42:45

42:45

Marina Passalaris is the Founder & CEO of Beautiful Minds - Australia's Leading Provider of Self-Esteem & Confidence Education for Teens.Beautiful Minds was established 12 years ago and since then their work has helped change the lives of millions of teenagers around Australia.Marina is one incredible woman. Her desire to empower the next generatio…

1
22. A Walk With Stevie Van Der Chys 47:37

7y ago47:37

47:37

How do you view your body? Do you embrace your shape? Your eyes? Your smile? Stevie van der Chys used to be the girl who feared her body. She didn't know how to embrace her natural beauty. The reason? She was a was a victim of domestic violence. As a teenager, Stevie developed Post-Traumatic Stress Disorder (PTSD). Within time her whole world came …

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21. WISE WORDS - The Art Of Saying 'No' 7:29

7y ago7:29

7:29

Are you a girl who often says 'Yes!' to everything, until you reach burnout?When proving your devotion and commitment to someone or something, we often feel obliged to say yes to things. Why? For a few reasons. For one, you might not want to offend the person. Or you may want to show them you're proactive and super keen to go the extra mile. This i…

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20. You Me & A Pot Of Tea (September 2017) 31:24

7y ago31:24

31:24

This month on You Me & A Pot of Tea, Gosha Rakiej & Gianna Lucas discuss:- RU OK? Day (Thursday 14th September 2017)- Google's most searched 'How-To' questions for 2017- The art of saying 'No' (Say goodbye to over-committing)- The beauty of paying it forward (Good news story)- Short & Snappy (How much water should we actually drink?)Enjoy!If you lo…

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19. A Walk With Marissa Hyatt 45:03

7y ago45:03

45:03

What would you love to do as a career? Where can you see yourself? In Episode 19 of The Promenade With Me Podcast, Gianna goes on 'A Walk With' American Wellness Coach, Marissa Hyatt. Marissa is a 26-year-old entrepreneur. Her mission is to share the positive impact essential oils can have on our health.Last June PWM Founder, Gianna Lucas met Maris…

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18. WISE WORDS - Tackling Transitions 7:16

7y ago7:16

7:16

Are you in the middle of moving house or leaving a job? Are you recovering from a relationship break-up? Have you recently lost a loved one? If you are, you're probably experiencing some uneasiness and discomfort (which is completely understandable). Let's face it, nobody likes transitional periods.The good news is, there are things we can do to ma…

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17. Leap & Reap - Budgeting & Property Investing With Bryce Holdaway 46:27

7y ago46:27

46:27

Ladies, listen up!Are you easily tempted to buy the latest fashion craze filling up your Instagram feed? I too am a victim of this. There's nothing wrong with making purchases like this, as long as you're following a sound budget.Now let's dig a little deeper. Where can you see yourself in say 10 years? Would you like to own an investment here and …

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16. WISE WORDS - How To Step Out Of Your Comfort Zone 9:13

7y ago9:13

9:13

How would you rate your life out of 10? ...Interesting question to ask, right? Life is tumultuous - like the sea, it has its ebbs and flows. Regardless how any given day or week pans out, the most important thing is that you're pleased with the life you're creating for yourself. No matter what life throws at you, if you are genuinely happy, you'll …

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Gianna Lucas Podcasts

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