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33. Leap & Reap - How To Live A Courageous Life
Manage episode 309811525 series 3037843
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How do feel today, on a scale of 1 to 10? Have you taken the time to stop and relax today? Have you told yourself how amazing you truly are? If you haven't, you totally should. You deserve it. Dr. Rebecca Ray is a Clinical Psychologist and Creator of 12-Week Positive Psychology Course, Happy Habits. Rebecca is super-passionate about encouraging us all to be brave and courageous, no matter what life throws at us. She's built an exceptionally strong community of followers through her online program and inspo-filled social media channels, in particular, Instagram. In this eye-opening Leap & Reap episode of 'The Promenade With Me Podcast', 'How To Live A Courageous Life, I chat to Rebecca about a whole variety of topics so many of us can relate to. We look at anxiety, bullying, relationships, mindfulness, sleep, exercise, social media and tech, introverts and extroverts, plus so much more. Rebecca is absolutely awesome. She's such a wise woman. I had so many 'Aha' moments in this interview and I know you will too! So grab a notepad or open up the notes section in your phone, because trust me, you're going to want to jot some stuff down. PS. If you love this episode, don't forget to subscribe and give a 5-star rating to The Promenade With Me Podcast on iTunes and TuneIn. This will help the show reach even more people. Thanks a million! Gianna Lucas & The PWM Team xx
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