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Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iU ...
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Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne of My Kind Of Sweet and The Sober Mom Life is sharing all about her sobriety and what she’s learned in the 4+ years since saying farewell to alcohol. She’ll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-fr ...
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In the context of promoting joy, fun and an environment of love, Bonnie welcomes you! Bonnie is a homeschool mom of seven kids, 32 years in - writer, speaker and cheerleader. Meet her cohosts who bring your questions and theirs to the table: Elizabeth, mom of five, in the thick of glorious family life, and Christina, just starting the homeschool journey with three littles. Join us for some honest discussion about how to make home education cozy. Just like you imagined.
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Are you a faith-based mom trying to live a Christian life for your family? Have you been concerned with the world your child is growing up in regarding media, politics, and social agendas? Do you want to learn ways to have direction over your child’s spiritual growth? Are you interested in being the best wife and mom you can be, all while enjoying life? I have discovered many ways to help Christian moms navigate these concerns of faith, family, and life, which are all included in this podcas ...
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If you're struggling with clutter, or looking for simple tips to simplify your life, you're in the right place. Our podcast is where everyday folks and professional organizers go for inspiration on what it takes to live an organized life. New episodes released every Monday & Thursday! If you're interested in working with us visit: https://simplyborganized.com/
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When Mommy Grows Up

Becca Carnahan & Marie-Pier Tremblay from Next Chapter Careers

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As moms, we love to inspire our kids to dream big dreams about who they’ll be as they grow up. But when is the last time you stopped to ask yourself, "Who am I going to be (next) as I grow up?" The When Mommy Grows Up Podcast is the motherhood and career podcast for moms who need help defining what success looks like to them as mid-career professionals and parents, along with the support they need to go after it. Hear real stories from real moms facing the same challenges you are. Finding fl ...
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Welcome to the Psych Segments - all kinds of psychology knowledge in tiny segments. It’s like having Psych 101 to go. Hosted by your personal psychology professor and made for curious minds. A podcast even your mom would approve of...just ask Freud.
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Are you struggling to find a better work life balance? Do you feel overwhelmed with the mental load of being a working mom? Want more time for rest and time for yourself? Would you like to finally find peace as a working mom without shame and guilt? Are you ready to create the life you want as a working mom? I’m so excited you’re here! This podcast will help you own your schedule, be more present at home, increase career fulfillment, reduce guilt and stress - and create time for you. Hey the ...
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During each episode of this podcast, we will talk about inspiration, leadership, and management tips. We’ll also have some fun. We’ll try to enhance your brainy parts. Now available on Amazon Music, Amazon Alexa, and iHeart Radio.
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Go Find Mom

Iraida and Myra

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Being a parent isn’t a smooth ride, nor is it fun all the time. However, we always find it in our heart to be the protector for our kids. Sometimes, it seems as though we just don’t know how to do it and ask ourselves, should I go find mom? Moms always seem to know the answer but how? Go Find Mom is the answer to all the Mom questions from why are my nipples darker now that I’m pregnant, do I really want my child to sleep in my bed? Get your questions answered--sometimes! We know this ain't ...
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VISION ETERNITY MINISTRIES

VISION ETERNITY MINISTRIES

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Jesus is amazing and I want to share Him with you! My recent assignment is to tell you Jesus is coming and we are not ready. If we are not ready we will miss Him. He said to tell every one it is vital we get on our knees and find out —individually where we need to fix our relationship with Him so that we can be ready when He comes. He said don't ask your pastor, your Mom or Dad, but ask Him. He is the One you will stand before that day, therefore He is the One we need to talk to. He is knock ...
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Moms Talk Autism Podcast

Shannon Korza, Brittney Crabtree, Tash Dillmon, and Jean Mayer

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The Moms Talk Autism Podcast is for parents raising children with special needs. We are four moms, all with autistic children and other neurodivergence. Teaching a special needs child to navigate the world around them comes with challenges and struggles. We want to talk about those challenges openly with you and others. We discuss grief, school, family balance, siblings, therapies, social conversations, behaviors, delays, diagnosis advocation, and marriage. We do not hold degrees in medicine ...
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Parenting for the Everyday

Christ Community Chapel

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Parenting for the Everyday is a Christian parenting podcast consisting of two moms down in the trenches of parenthood. These moms are setting out to ask all the burning questions about parenting. From how to keep your toddler in bed to when to talk to your kids about sex and everything in between, you don’t want to miss this parenting advice. New episodes are released on the second and fourth Wednesday of every month. Don’t miss out on the best parenting advice!
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Start your day off right with the Sunny Side Up Podcast! Fill your cup with motivational words of wisdom, positivity, health & wellness tips, and life stories with your host, Tara Lynn. You matter! You are worthy! And you deserve a Sunny Side Up Day! Live your best life, on the Sunny Side! Tara Lynn is obsessed with all things personal growth, motivation, and wellness. She is a Wellness Coach, Yoga Instructor, M.Ed., runner, and mom of two awesome kids. Subscribe to the Podcast so you don't ...
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Deal Us In

McGuireWoods

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Deal Us In is a podcast brought to you by McGuireWoods. Deal Us In promotes the advancement of women in private equity and finance through conversations with women leaders and rising stars in the private equity and finance space. These conversations provide both insights and practical takeaways to inform your deal work and enhance the culture of your organization. If you’re ready to drive the industry toward a more inclusive and diverse environment then, it’s time to come to the table. If yo ...
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Stethoscopes and Strollers

La Toya Luces-Sampson MD, PMH-C

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Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns. Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work a ...
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Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Welcome to Couch Time with Amy Wine – Your Go-To Podcast for Real-Life Solutions that helps Elite-Achieving Entrepreneurs Thrive in Life, Relationships, and Business. I'm your host, Amy Wine, and I'm passionate about helping people like you design a life they can't wait to wake up to each day. Like you, I'm an elite-achiever and wear many hats. As an award-winning Entrepreneur, Licensed Marriage and Family Therapist, Licensed Professional Counselor, Elite Performance Mindset Coach, Business ...
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Yo, Is This Racist?

Andrew Ti, Tawny Newsome

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Yo, Is This Racist?, hosted by Andrew Ti, creator of the popular blog of the same name, is now a weekly podcast! Every Wednesday, Ti, co-host Tawny Newsome, and their guests answer questions from fan-submitted voicemails and emails about whether or not something is, in fact, racist.
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-Does the clutter or mess in your home cause you to feel stressed or overwhelmed? -Do you feel disorganized, scrambling around to find that thing you just hand in your hands? -Is it hard to ask for help because you feel obligated to take control of all the household needs? -Are you unable to prioritize what truly matters because of a never ending to-do list? Anyone have their hand raised?! Welcome in! You’re in the right place. My goal for this podcast is to help us cultivate: *A healthy God ...
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A conversation about the complicated endeavor of beginning again -- letting go, being a beginner, walking with ourselves through change, and the vulnerability of opening up to new life. Hosted by Leeana Tankersley. Leeana is a writer, mom of three, and storyteller. She is the author of five books, including her newest: Always We Begin Again: Stepping Into the Next, New Moment.
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If you're raising an out-of-the-box kid, you've likely struggled with doubt, guilt, and shame in your motherhood. "Am I crazy?" you've likely wondered. "What am I doing wrong?" You've probably never met another mother raising a neurodiverse child like yours, and truth be told, your mental health has suffered. Host Megan Champion gets it and has a mission to bring connection and support to mothers raising neurodiverse children. Each week, a brave and vulnerable mom shares her story to the wor ...
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Welcome to Didn't See That Coming, a podcast dedicated to all the things that your Mom never could have warned you about. If you have ever felt unraveled or unfulfilled by unexpected life circumstances, events, or the path you chose, then this podcast is for you! On this podcast, I am here to help you find strength to reset and use that strength in your reset to drop the old stories that got you there and become who you were always meant to be. I'm Dr. Emily VinZant, an Obesity Medicine and ...
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“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
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Growth Against the Grain, Christian Moms, Kingdom Entrepreneur, Christian Entrepreneur, Biblical Mindset, Christian Marriage and Family

Michelle Castro, Christian, Biblical Mindset, Kingdom Woman, Christian Marriage, Christian Parenting, Biblical Mindset, Christian Mindset, Bible, Biblical Truth, Christian Living, married sex, christian intimacy

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Hey there friend! I’m BACK!!! Oh man! I’m so incredibly excited to be back with ya’ll! No...I’m not from the south. :) Born and raised in Southern California and it’s never been more apparent to me how important and essential my relationship with Jesus is! He is my life, my breath, and my everything! Sure...I try to help him out way more than I should, but then I remember HE DOESN’T NEED MY HELP! Talk about a blow to the ego! But that’s what He wants...right? He wants us to remember that we ...
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Enneagram In Real Life (fka Ask an Enneagram Coach), is a weekly podcast where we go beyond Enneagram theory and dive into practical understanding and fresh insight. Each episode will feature a guest of a different type to share the ins and outs of living life as their type and how they apply the Enneagram IRL. The Enneagram IRL podcast will engage listeners wherever they are in their self-discovery process so that they can learn, grow, and remember that even though we all love the Enneagram ...
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This podcast details the accounts of my friends and I's dating experience in young adult hood. We are going to go into detail about what we've learned so you can learn from our mistakes and also from our wisdom and knowledge we have received. With Millennial Dating we experience so much because you have the Highs, the lows, the confusion, the delusions and psychosis, the I know it all attitude, the love, more confusion, and the fun we have experienced in our late 20's and early 30s. I will v ...
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Being Better Everyday Podcast

Julie Wenzlick | Intentional Productivity for Working Moms

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Welcome to the Being Better Everyday podcast. I’m your host, Julie Wenzlick, a millennial mom, finance professional and founder of PNW Designs. I know that as a mom, business owner, corporate girly or a combination of all three like myself, sometimes life can feel like a lot days can feel like they speed by from one required activity to another, where you sit down at the end of the day and go, What the heck just happened? It’s time to change that. It’s time to feel alive in your life. I’ve s ...
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Religion can complicate our relationship with God and it can feel more like a heavy burden or boxes to check than a deeply personal connection with our Creator. ⁣⁣We are also surrounded with messages that tell us that our value is our ability to get things done while at the same time saying that we as Christian women shouldn’t stand out or draw attention to ourselves.⁣⁣My name is Emily Louis and for 26 years of my life, I felt like it was my responsibility to keep God happy by doing all the ...
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Welcome to Fix My Pain Naturally Podcast where Dr. Heather discusses some of the most common aliments we as athletes & non-athletes face and how to achieve optimal performance by learning how to fix your pain naturally. Dr. Heather is a neuromusculoskeletal practitioner specializing in proper spinal/articular alignment, muscle imbalances and soft tissue injuries. As a Doctor of Chiropractic with over 20 plus years of experience, Heather has concentrated on athletic training/ sports medicine. ...
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Hey friend, welcome back to The Surrender Driven Success Podcast! Do you absolutely LOVE being a wife and a mom, but something in you desires MORE? Do you have dreams in your heart and the drive to pursue work “outside of motherhood” despite ALL the hats you wear at home? But you ask yourself HOW? How can I prioritize my family AND do the things I feel called to do without sacrificing one or the other? How can I grow as an entrepreneur without hurting my family? You wonder, if it’s REALLY po ...
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Are you sick of feeling unfulfilled in your career and life? Do you desire to make a transition but don’t know where to start? Do you wish you had the financial security to take a career break and explore other options? Are you tired of scouring the internet searching for ways to quit your job and live your best life? Me too, y’all. Me too. I recently embarked on a journey to discover what options I had to transition from my unfulfilling 9-5, while raising 2 boys with my husband, making sure ...
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Hi friend, What would life be like if you were more focused and productive?! If you had more work life balance; able to enjoy the time you spend at work and time with your family without worrying or feeling mom guilt? What if you didn't feel stressed or under constant pressure all-the-time?! Life would pretty good we suspect! Resiliency and Wellbei…
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Welcome to episode 38 of the Front Parking Spot podcast! In this episode, Jennifer Bosma is joined by her mother-in-law, Susan Bosma, who has an incredible testimony and a profound message for all faith-based moms. Susan shares her journey of nearly 50 years as a Christian, emphasizing the life-changing power of the words we speak. Drawing from her…
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What do you get when you cross an electrical engineering degree with an MBA? An innovative and successful fund manager. In this episode of Deal Us In, one-of-a-kind venture capital firm manager SC Moatti of Mighty Capital joins host Kelsey Hitchcock to discuss how she carefully selects her investment opportunities, analyzes emerging challenges and …
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This week’s tip is all about using family shared calendars. Using Calendar apps can enhance our organization and communication, and helps reduce conflicts and brings peace to our homes. You'll Learn: 2:25 The Importance of Family Calendars 5:27 Involving Kids in Planning the Family Schedule 8:48 Increasing Family Communication 11:29 Utilizing Apps …
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Audrey is back on the show today to celebrate Dry July and her own 2 year soberversary! She’ll tell the story of the last time she ever got drunk and how it kickstarted her path toward choosing sobriety. Plus, we’ll talk about the benefits you’ll receive from trying a Dry July, rising above the shame in early sobriety, the problematic trend of alco…
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Dr. Alisa Elliot, founder, owner and operator of the Chrysalis Spectrum Foundation, www.chrysalisspectrum.com, is back to tell us about her latest venture. Which was a glowing success, Check out www.disabilitycomiccon.com, the theme was "With Great Power Comes Great Responsibility" It was an exciting and inclusive event celebrating the power of div…
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Can a shift in mindset revolutionize your health and wellness? Join us in this compelling episode as we explore the journey of a remarkable woman like Trish, known as This Phoenix Rising on social media. We uncover the undeniable power of mindset in achieving health goals without resorting to extreme measures. Trish shares the incredible impact a s…
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Ever feel like you've finally got it all together, only to have life throw you a curveball? In this raw and relatable episode of Ask Amy Wine, Amy shares her personal experience of facing unexpected challenges that threatened to derail her carefully laid plans. Learn how to: Quickly recover from the initial shock of disruption Reassess and repriori…
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Kathryn has been a lifelong overachiever, but that didn’t stop her from being a heavy drinker. It did, however, mask her view of what alcohol was doing to her life. In 2019, Kathryn received her first hint of a wakeup call when she fell down a flight of stairs after a night of drinking. This injury resulted in an emergency surgery months later and …
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This week licensed therapist Kati Morton talks about whether or not we can be in therapy for too long, ways we can start seeing ourselves as survivors rather than victims, and when we should use coping skills versus sitting with the uncomfortable feeling. Finally, she discusses the ways we can open up more in therapy, finally share our trauma, and …
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We’re back with another Ask An Expert question from our TOL community! Joining me is Jenn Fredeman, a mom of 3, who works part-time, and is looking for strategies on how to stay organized while she plans her parents 70th birthday party. In this episode you'll learn: 0:02 Introduction to Ask an Expert 2:09 Setting the Foundation for Party Planning 5…
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Send us a Text Message. In this conversation, Mariette and I discuss how to motivate children to do tasks they don't enjoy, specifically focusing on math. We explore strategies such as setting parameters, incorporating math into daily activities, and giving children a sense of control and choice. Takeaways Set parameters and give children a sense o…
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On this episode of Parenting for the Everyday, we bring on guest speakers Pastor Zach Weihrauch and Jimmy Kozy to discuss the fast-paced trend of faith deconstruction. We dive into what it means to deconstruct one's faith, the negative connotations associated with it, and how to reflect on your faith in a healthy manner. Tune in to today's episode …
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Text me to ask a question, leave a comment or just say hello! Hey doc! 🌟 Today, I’ve got a delightful and spontaneous date story to share with you. My husband and I had a fun, unexpected outing that reminded me of the importance of making intentional choices to maintain intimacy and connection, especially during the hectic years of raising young ki…
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Today, on episode 37 of the Front Parking Spot podcast, join Jennifer Bosma as she dives into a heartfelt conversation with Kylie Sanches, the founder of "You Play. I Pray." Kylie shares her inspiring journey, from navigating her husband's professional baseball career to creating a faith-based movement for sports moms and their kids as you stand st…
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Hi friend! You open the food pantry or store cupboard doors to see..half opened bags of chips your snack monster kiddos tore into! Overflowing bins or just items stuffed one on top of the other! Random cleaning or paper products! Don't even try to find that marinade you bought last week! Ok, it may not be pandemonium but you've been meaning to decl…
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This week’s tip is all about creating a monthly budget. Being intentional about our finances can help us gain control and make better decisions. Just like organizing our physical spaces, budgeting can help us avoid unnecessary stress and regain financial control. You'll Learn: 1:02 The Importance of a Monthly Budget 4:01 The Connection Between Mone…
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Gill Tietz of Sober Powered is here to help me kick off Dry July with an Alcohol 101 lesson. From her perspective as a former biochemist, Gill drops some major bombs about alcohol’s effects that will forever change how you look at the substance. We’ll dive into what alcohol is, how it affects our bodies and brains, how alcohol consumption affects w…
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We recommend you watch the documentary first, but it is not required to enjoy this conversation. Links below. We are honored to talk with Beth today, the co-star of the documentary, “You Have No Idea”. Beth and her son, Evan, are featured in this amazing film, giving us a real glimpse into autism life for their family and community. Beth opens up a…
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Dry January, Dry July, Sober October, or a Tuesday... there never seems to be an ideal time to try white-knuckling it through 30 days of no alcohol. It is always the wedding, family reunion, vacation, or birthday that stands in the way of completing this sometimes daunting task. But what might you gain from giving your body and mind a break from dr…
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Patience. Some say it's a virtue, others say, you're either born with it or you're not. The fact is, you CAN be more patient. Patience is a skill. Listen as Tara Lynn gives her 5 ways to be more patient! Regain your self-control, your inner peace, your calm nature...it's in there somewhere! Whether it's a person who's causing you to loose your sh*t…
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Are you struggling to quiet your racing thoughts and connect with God? In this powerful episode of Ask Amy Wine, Amy shares practical strategies to declutter your mind and create space to hear God's voice. Learn how to: Overcome mental overwhelm using a simple pen-and-paper technique Create a calming ritual that trains your brain to focus Engage yo…
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Today my brother Jay is joining me for a conversation that he and I both know a lot about - grief and sobriety. Our society encourages us to be quiet about the complicated and overwhelming feelings of grief, but it needs to be talked about, so today we’re doing just that. Jay lost his best friend one month ago in a tragic accident, and today he’s h…
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Brian Gaughan & Jim Hill start this week’s show by discussing Daisy Ridley’s recent visit to the Happiest Place on Earth. They also discuss “Star Wars: The Acolyte,” Lucasfilm’s new limited series for Disney+ In this episode, listeners will learn about: How much was James Earl Jones paid to voice Darth Vader on “A New Hope” What happened at Disneyl…
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This week licensed therapist Kati Morton talks about whether or not we can know so much about mental illnesses that we start acting like we have one. She will explore whether or not we can make up our mental illnesses or fake symptoms. Then she will discuss how our past therapeutic experiences affect our current ones, why our depression can get wor…
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If you struggle with getting organized or find it hard to motivate yourself to tackle the clutter in your home, this is the episode for you. Today we are talking about 5 roadblocks that often hold us back from dealing with the disorganized parts of our lives. I refer to them as The 5 Clutter Pitfalls (you can read all about them in Chapter 8 of my …
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In this episode of Ask Kati Anything, your mental health podcast, licensed therapist Kati Morton explains what support a therapist can offer and how to know what we need from them. She also talks about chronic suicidality, dealing with frustration and anger, and why we can feel we are too late for everything we want to do in life. She also discusse…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I dive into the movie "Everything, Everywhere, All at Once" and share my thoughts on its deeper themes, especially the relationship dynamics between Evelyn and her husband. Here are the highlights: Episode Highlights: - Movie…
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Today, host Jennifer Bosma is joined again by Valerie Fentress for a deeper dive into the power of fairy tales and how to teach kids to discern good books. Valerie, a Texas-born mom of three and author of two children's books, shares her insights on finding biblical truths in fairy tales and the importance of teaching kids to identify quality readi…
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As moms, the word “busy” is often attached to our names. There are a million things to get done at work and at home, and we’re making them ALL happen. But what if we let some things go, especially over the summer? Last season, we talked about managing the summertime shuffle with camp drop-offs and spreadsheets, but as we close out Season 2, Marie a…
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Hi friend! Are you in a season where you feel stuck? Home, work, life just feels cluttered! As a productive, impact driven Christian mom, this draws up feelings of frustration and overwhelm. You crave peace of mind and spirit, or maybe just some peace and quiet? Today we explore two God-centered routines that have helped me in the same season of cl…
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With Summer in full swing, it’s time to make sure your passport is up to date!Think of your passport as a safety net. No travel plans right now? Doesn't matter. Life loves to throw curveballs and that passport might come in handy. 0:00 Introduction 2:23 Passport Renewal Reminder 5:45 Importance of Passport Accessibility 7:36 Checking Passport Expir…
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Best selling author Emily (Belden) Bond joins me today for an eye opening conversation about her breast cancer journey and how it has changed her relationship with alcohol. Emily shares the unbelievable story of how she was diagnosed, how her treatment has unfolded over the past year, what she experienced when she shared her diagnosis publicly, and…
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Welcome to the Tashie and Shannon show! Totally kidding, but today’s episode IS just the two of us and we’re answering some specific questions y’all have. Per usual, we are no experts, but we will always share openly about where we are in our journey and what has or is (or isn't) working for us. Some of the topics we cover today are: *High pain tol…
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Ready to transform your midlife health and fitness journey? Join us as we explore the incredible transformation of Sarah Bradley, a certified integrative nutrition health coach and Faster Way coach. Sarah shares her compelling story of transitioning from a finance career to her current passion, emphasizing the importance of sustainable fitness and …
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Send us a Text Message. Question submitted via text message - I’m wondering if you have any episodes or blog posts about math after chocolate chips - my oldest is 8 and about to start grade 3. We have been using your little yellow book along with The 3 R’s as a guide for our math learning so far. Would love to hear about where you went from there w…
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Send us a Text Message. Sheila, a veteran homeschooling mother from Arizona, shares her experience with burnout and the challenges of homeschooling children with a large age gap. We touch on mothering teens and keeping the connection as they become adults. soundbites: "It's a beautiful thing that you're doing." "Nobody prepares us for what it's goi…
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In this episode of Ask Amy Wine, we tackle the heart-wrenching topic of betrayal. Whether it's from a friend, spouse, or business partner, betrayal can leave us questioning our very essence. Amy offers insightful advice on how to process betrayal, what parts of yourself to let go, and how to nourish the new parts of you that emerge stronger and wis…
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Dawn’s parents never hid the dangers of drinking from her, and because of this Dawn grew up fearing alcohol. Yet, even as she became older and tried to put barriers between her and drinking, alcohol was waiting in the shadows of her life, ready to pounce. As the mom of four kids (including triplets!) there was no room in Dawn’s early motherhood for…
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It's SUMMER!! And....It's my 50th EPISODE!! This is cause to celebrate :-) Let's celebrate with a Meditation for Summer Solstice (begins at 5 min. 58 seconds in)... Let's talk SUN, good Summer memories, colors, sights, sounds, and all the feelings of GRATITUDE... My summer prayer for you... May you take in all the fiery energy of the sun... May you…
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