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The Discussion Den Podcast

Anthonia OluwaBunmi Uddin

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Welcome to The Discussion Den Podcast, which focuses on Art, Culture, Human Relationships, Language, Food, Fashion, Beauty, Self Actualization, Style, Education and more. It's important to acknowledge that opinions are subjective and there is no right or wrong answer. However, we should always treat each other with respect and avoid making defamatory comments because we are all part of the same human family. Let's aim to be kind and genuine in all of our interactions. My late Father Gregory ...
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BE THE MAN

Gregory Denning

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Redefining what it means to be a Family Man. Putting family first does NOT mean you have to hand over your man card. Exactly the opposite! It means you level up as a Man, at home and in business. Each week you'll get hard-won life lessons of what it means to be a man--from decades of research, travel, and interviewing peak performers across all fields. Here are the Tools, the Training, and the Tribe to Be The Man. If you're ready to level up as a man -- Physically, Financially, Mentally, Emo ...
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Send us a text Imagine realizing that the actions of your ancestors could have a profound impact on your own life. That's exactly what we explore in this episode as we delve into the biblical proverb from Jeremiah 31:29, "The fathers have eaten sour grapes and the children's teeth are set on edge." I recount the wisdom my late father imparted about…
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Summary In this episode of the Be The Man podcast, host Greg Denning interviews parenting expert Sean Donahue. They discuss the challenges and joys of parenting, as well as the importance of being present and connected with your children. They also touch on the impact of screens on children and offer strategies for building trust and maintaining a …
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Summary In this episode, Greg Denning addresses a question from a wife who wants to know how to get her husband more interested in spending time with the family. Greg emphasizes the importance of being present and engaged with your spouse and children, rather than being distracted by devices or other activities. He encourages men to create a family…
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Every one of us has the opportunity (and responsibility) to recreate ourselves from time to time, so that we can become the very best version of ourselves. Change isn't always easy. Sometimes it's insanely difficult and feels impossible. Today's guest, former Green Beret Luke Dill, shares his story of having a life-altering experience with God whil…
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Send us a text Have you ever wondered about the true origins of Nigerian Jollof rice and its cultural significance? Get ready for a flavorful journey as I, Anthonia Oluwawabunmi Uddin, take you back to the roots of this beloved dish in our 13th episode of the Discussion Den Podcast. Promising a taste of history, we trace the origins of Jollof from …
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Send us a text Ever questioned how to have fulfilling sexual communication in your relationship? Join me, Anthonia Oluwabunmi Uddin, as we uncover the essential elements that make sexual experiences both pleasurable and consensual. From discussing values, beliefs, and expectations to establishing boundaries and staying honest about sexual preferenc…
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Send us a text What if understanding your self-worth could completely transform your life? Join me, Anthonia Oluwabunmi Uddinn, as I guide you on an enlightening journey into the essence of self-worth and its significant impact on your mental and emotional well-being. In this episode, we’ll uncover what self-worth means and explore how recognizing …
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Send us a text Discover the multifaceted journey of grief with me, Anthonia Oluwabunmi Uddin, on this deeply heartfelt episode of the Discussion Den Podcast. Have you ever wondered why grief feels so overwhelming and unpredictable? We explore the raw and often misunderstood emotions tied to loss, from the death of a loved one to life-altering chang…
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Send us a text Have you ever wondered how a simple shift in mindset can lead to unimaginable success and happiness? Join Anthonia Oluwabunmi Uddin on this transformative episode of the Discussion Den Podcast, where we unravel the secrets behind positive affirmations, manifestation, and visualization. Through real-life success stories and practical …
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Keith, Matt and Chilly look at this wild episode of SNL featuring Gary Busey. Gregory Hines and Eubie Blake treat us to some of Blake's standards and Rick Danko and Paul Butterfield join Busey for an energetic blast of music. Sketches include: Billy Carter, Muckjumpers, Women's Problems, Perchance To Dream and Unsung Heroes of Rock N' Roll. All thi…
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Send us a text Ever wondered how a simple act of kindness could transform lives, including your own? Join me, Anthonia Oluwabunmi Uddin, on this heartfelt Episode of The Discussion Den, where I open up about my Volunteer Journey that started in Nigeria during my University days. This Episode is not just a story but a testament to the incredible pow…
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Keith, Matt and Jenn dive into this mid Season 4 episode featuring Charlie's Angels star Kate Jackson. Kate's musical guest is Delbert McClinton. Sketches include: Charlie's Angels, Nerds And The Nurse, Fred Silverman's Office, Bad Cabaret For Children, Child Psychiatrist, The Coneheads At The Movies. McClinton plays, "B Movie Boxcar Blues" and "Ta…
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Keith, Matt and Rebecca re-visit season 4's episode hosted by Ricky Nelson and featuring musical guest Judy Collins. Sketches Include: WGN Radio, The Twilight Zone, Rock Against Yeast '79, Helium, Quien Es Mas Macho and PIcasso: The New York Years. Nelson performs "Hello Mary Lou, Goodbye Heart," "Travelling Man," "Fools Rush In" and "Dream Lover."…
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Keith, Matt and Adrienne take a look at the highest rated episode in Saturday Night Live history hosted by the great Cicely Tyson with musical guests Talking Heads. Sketches Include: Nick Rails, Frontier Midwife, Litellavision, Black Perspectives, The Shah's Final Days, The Widettes, World At War, X-Police. Talking Heads treat us to their cover of …
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If you are married.... If you have children.... Then you'll want to carefully consider this message. The moment we married our wives, we as husbands automatically made certain promises that she has every right to require of us. The moment a child takes it first breath, we as fathers automatically made certain promises that he/she has every right to…
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Saturday Night Live rings in the new year of 1979 as Shawn pops in to join Keith as Matt as they look at Season 4's wacky episode of SNL featuring Michael Palin in his second hosting gig and musical guests The Doobie Brothers. Sketches Include: Uber-man, Name The Bat, Myles Cowperthwaite Part I, Nerds Music Lesson, Mr. Bill and State of The Union 1…
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Adrienne joins Keith and Matt again for this look at SNL's 1978 Christmas episode featuring Elliot Gould and musical guest Peter Tosh. Sketches Include: Yuletide Energy Alert, Baby Norway All Flammable Christmas Tree, Mommie Dearest, Alcoholic's Christmas, St. Mickey's KOC and Dubb's Trees. Peter Tosh treats us to "Don't Look Back" and the very "ah…
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Keith, Matt and Adrienne review English comic legend and Monty Python member Eric Idle's 3rd foray into hosting with this episode from November 1978. Kate Bush makes her sole US television appearance as musical guest. Sketches Include: Telepsychic, French Chef, Consumer Probe, What Do You ____, Candy Slice, The Madrigal, Cochise at Oxford. Kate Bus…
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Is it possible for good dads to stay FIT, be fully PRESENT for your kids, and still crush it in the workplace? Absolutely! Nate Feathers and I share experiences, stories, tactics, systems and strategies of how we are showing up as dedicated dads and getting the results that matter. Learn how to get more done in less time, where to fit in work and w…
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Keith, Matt and Shawn take a look at Season 4, Episode 7 featuring the prolific Walter Matthau in his sole hosting gig. While the history doesn't always list it as such, Garret Morris is the night's musical guest. Sketches Include: Epoxy Dent, Bad News Bees, Woman To Man, The Olympia Cafe, The Surplus Store and The Bedroom. Morris sings Mozart's "D…
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Still riding the wave of the white heat that was Star Wars, Carrie Fisher hosted SNL in November of 1978 with musical guests The Blues Brothers. Keith, Matt and Kevin give our reaction to this much loved episode of Season 4. Sketches Include: Beach Blanket Bimbo From Outer Space, Loud Family, The World Bar, Mr. Bill, Mercy Killers, Tomorrow, Bad Ch…
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The hilarious Buck Henry returns for his 7th hosting gig and beloved The Grateful Dead grace the stage on this retro episode from November of 1978. Keith and Matt are joined by Mark to break down the sketches and characters and to enjoy some "dead." Sketches Include: Hunkler Headquarters, Chinch Ranch, Samurai Optometrist, Uncle Roy, Great Performa…
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The great Steve Martin returns for his sixth hosting gig in this episode from the fall of 1978. The musical guest is Irish legend Van Morrison. Keith and Matt are joined by new third chair and long time fan Harris for a fun look at this well remembered episode. Sketches Include: Elvis' Coat, Inflation Is Our Friend, Theodoric of York 2, Nerd Hospit…
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Raising daughters is challenging and amazing! Girls are physiologically different, they think differently, act differently, react differently, and have very unique needs. They DESPERATELY need dads who are deeply involved and fully engaged in their lives; dads who hear them, see them, understand them and SUPPORT them. Remember, girls are little wom…
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This episode takes a look one of the most memorable / infamous / episodes in the show's history as the Frank Zappa joins the show as host and musical guest. Keith and Matt run down the episode and are joined by Kevin for some end of episode thoughts on this notable moment in TV. Sketches Include: NBC and Zappa, The Coneheads At Home, Baxter Prison,…
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Men like —and sometimes LOVE —certain things. Fast cars, big trucks, off road vehicles, guns, knives, boats, motorcycles, toys, sports, politics, religion, fitness, adventure, entertainment, movies, etc. While all of those things can be valuable and beneficial, they can each become a destructive force in family life, if not diligently kept within s…
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Welcome to Melonville: A Look Back At SCTV After some requests from some listeners and third-chairs from our SNHell Podcast, a few of us have decided to go north of the border and review a few episodes of SCTV. Let us know what you think. The SCTV Season 1 cast features: John Candy, Joe Flaherty, Eugene Levy, Andrea Martin, Catherine O'Hara, Harold…
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This episode takes a look at Season 4's second episode hosted by the incomparable Fred Willard and New Wave super-gods Devo. Chilly sits in with Keith and Matt for this unique piece of television history from October 14, 1978. Sketches Include: Two Guys Who Are Lawyers, Scotch Tape Emporium, Mr. Bill, 5 AM, Crossroads, Bobbi Farber's Phone Call, Ho…
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Saturday Day Night Live kicked off their 4th season with the legendary Rolling Stones serving as hosts and musical guests. Keith, Matt and Mark give their thoughts and reactions to this historic episode of SNL from October 7, 1978. Sketches include: Auto Scent, The Nerds' Fridge, Olympia Cafe, Beatles Reunion, The Tomorrow Show, Danger Probe. The R…
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The summer of 1978 was a busy one for the folks at SNL, but not so busy that they didn't have time to make a television special to air in October of 1978. Keith and Matt take one more stop before heading into Season 4 and take a look at this widely forgotten piece of Saturday Night Live history. Keith kicks off this edition with a look at some of t…
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Keith is flying solo for this one - 90 minutes of Doo-wop is way too much to ask of Matt - as he takes a look at 1978's American Hot Wax featuring SNL's Laraine Newman in a supporting role. The film is a semi-fictional look at a segment of the life of pioneer rock DJ Alan Freed as he promotes an upcoming rock concert in New York City. The kids are …
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In the midst our season break, Keith and Matt take a bit of a detour and cover the phenomenon that is National Lampoon's Animal House. Animal House was the rocket that turned John Belushi from a television favorite to a bon fide movie star. More than that, its popularity was the catalyst for so much more comedy to come. This is a unique episode tha…
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Filmmaker Gary Weis was a staple of the first three seasons of SNL. His highlighted works ranged from artistic experimental films to filmed sketches to slice of life profiles. Weis' works have been polarizing segments amongst our panel. In this special episode of SN Hell we are reviewing all (except one... oops) of Weis' SNL offerings. Join Keith, …
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You already know that men and women are different, but I bet you didn't know about the mind-blowing stuff we discuss in this episode! Especially how men and women handle stress differently, what happens to their bodies and what each of us MUST do to be in our best health. Best selling author Dr Patrick Flynn unlocks the biology, biochemistry, and p…
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Keith and Matt are joined by 9 of our third chair co-hosts as we chat about our favorite sketches from Season 1. We wrap up by picking the panel's top 3 faves from SNL's inaugural season. A unique and fun episode for all :) Like, Share, Subscribe and Follow. This Podcast Is Not Suitable for All Listeners. Music Credits: SUNDANCE Track Name: "Persép…
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Keith, Matt and Mark bid adieu to Season 3 with Buck Henry's 6th time out as host. Jazz fusion artist Sun Ra makes a unique and memorable performance as musical guest. Sketches include: Nixon's Book, Olympia Cafe, Stunt Puppy, Samurai TV Repair Man, Nerd Prom, Sodom Chamber of Commerce and More Insects To Worry About. Mr. Mike, in his last performa…
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How do you get to the top of any sport, industry, craft, or competition? That's the question of questions! In a very competitive world, workplace, and society, how can you and I rise to the top, while still winning as husbands, fathers, and men?! Today, my guest Jason Khalipa shares how he was able to compete in the Crossfit Games for 10 years and …
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Keith, Matt and (eventually) Kev peek in on the penultimate episode of Season 3. It's recent Oscar Winner Richard Dreyfus and musical guests Jimmy Buffett and Gary Tigerman. Join us for this sleeper hit of 1978. Sketches include: Sex Test, Cone Encounters of the Third Kind, Paraquat, Nick Springs, Pet Peeves, The David Susskind Show and the debut o…
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Have you noticed that a LOT of men (maybe you) get away with a lot of weak behavior and garbage habits…. ONLY because we have been living in easy, comfortable, convenient times! That cannot last. It will not last. A day of reckoning is coming and the pressure test will be intense. Will your health and fitness hold up? Will your mental and emotional…
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Every one of these topics are absolutely critical for the holistic success and happiness of a whole man! We need adventure, phenomenal fitness, dialed in nutrition, and I whole-heartedly believe we all need to FIGHT against human trafficking with everything we've got! Dive into this episode and enjoy the depth of knowledge, detail, and experience f…
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Keith, Matt and Rebecca take a look into one of the most memorable episodes of Saturday Night Live. Steve Martin becomes the second member of the famed Five Timers Club as The Blues Brothers make their official public debut. Sketches include: The Festrunk Brothers, Theodoric of York, Dancing In The Dark, Love Story, King Tut, Troff and Brew, Nerds …
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Whether you're overweight, out of shape, broke, broken, struggling with your faith or your family, you can begin today, right now, to deliberately recreate yourself and your life. And you can earn results and respect far sooner than you might think. Listen to this REALLY SPECIAL conversation that Saif and I had about making the most of yourself and…
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Your body is your vehicle to be a father. Let that sink in. The condition of your vehicle directly affects your performance and engagement as a dad to your precious children -- from infancy to adulthood. The overall condition of your body is a major determining factor in your ability to be a world class dad, in spite of many other good qualities yo…
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Keith, Matt and Kevin delve into this late Season 3 episode featuring Michael Sarrazin with musical guests piano virtuoso Keith Jarrett and the all-tuba sextet Gravity. Sketches include: Josh Ramsey, VD Caseworker, E Buzz Miller's Exercise World, Tom Schiller's La Dolce Gilda, The Penalty Box and Archaelogicus. Jarrett performs "Country" and "My So…
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Is it even possible to build, scale, and sell a successful business, and still stay grounded, centered, and focused on the right things?! Absolutely! Although there will be many who will tell you it can't be done. My guest today built, scaled, and sold a very successful business with his wife, all while remaining focused on family, faith, and even …
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