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Welcome to Upbringing. We’re Hannah and Kelty - twins, mothers and works-in-progress. Upbringing is a movement that empowers parents to grow up alongside their kids for sanity and social change. Through this podcast, speaking and coaching, we focus on our personal work as parents- the awareness, mindset and approach needed to raise amazing kids while ALSO getting shit done. Join us to radically redefine kids’ resistance as a magical opportunity to nurture skills and values like consent, non- ...
 
Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos. Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
 
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The Heavy Flow Podcast

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The Heavy Flow Podcast

Amanda Laird, RHN – Holistic Nutritionist + Wellness Advocate

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Each week Amanda Laird, Registered Holistic Nutritionist, has casual conversations with guests about the health and wellness topics we’re not supposed to talk about: menstruation, fertility, pregnancy, childbirth, menopause, birth control, sexuality, mental health, hormonal health and reproductive health, through the lenses of feminism and body politics. We are not truly empowered until we all understand the bodies we live in.
 
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Welcome back to our LIVE Q&A SERIES on the podcast, using the audio from our weekly Instagram LIVE videos. We're grateful you're here, growing up alongside us! Looking for a little support? JOIN THE CLUB! SPIRITED KIDS CLUB small group coaching is now open for January enrollment! Join us Tuesdays, Thursdays or Saturdays! You’ll receive: 4 coaching …
 
Welcome back to our LIVE Q&A SERIES on the podcast, using the audio from our weekly Instagram LIVE videos. We're grateful you're here, growing up alongside us! Looking for a little support? JOIN THE CLUB! SPIRITED KIDS CLUB small group coaching is now open for January enrollment! Join us Tuesdays, Thursdays or Saturdays! You’ll receive: 4 coaching …
 
This week, Jess and Laura chat gratitude! They share how their individual gratitude practices began and how they have evolved over the years, from struggles and wins to how they each try and pass on the practice of daily gratitude to their kiddos. There are so many different ways to find gratitude in our lives, and we hope our sharing can inspire y…
 
Welcome back to our LIVE Q&A SERIES on the podcast, using the audio from our weekly Instagram LIVE videos. We're grateful you're here, growing up alongside us! Tune in and connect on our LIVE Q&As every week on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us! Relevant Links: - Our Freedoms …
 
In this episode, Laura and Jess get to share a recording done in real time during our retreat in Austin this month! Our attendees (FRIENDS) got to ask us burning questions like, "if you were in a parallel universe what would you be doing?" Tune in for some fun, some laughs, some deep, and everything in between for a glimpse into our special time to…
 
In this episode, Laura sits down with Maya Horrocks, Licensed Midwife. She shares her passion for the home birth experience, details of the home birth experience from first interview through postpartum, and the importance of helping families prepare for the postpartum experience through prompting discussions and careful planning. We hope this acts …
 
Tune in for our interview with Michelle of The Peace and Parenting podcast (https://pca.st/CkuZBG) Subscribe and follow to find out how to come to parenting through the lens of connection and cooperation as she navigates through a parenting topic each week. Michelle is a mother of two girls, as well as a former teacher and counselor turned Certifie…
 
SPOILER ALERT: we chat our unique perspectives on Santa in this episode so you may not want to listen with little ears around ❤️ This week, Jess and Laura sit down for a highly requested topical episode all about how we create holiday traditions for our own families. We chat through how we approach the season from October through December, the diff…
 
A few topics we covered in this episode: - 11 mo getting into everything - Baby won't let parent put them down - Rejecting spouse for baths + bed - Won't leave socks and hat on - Colicky and constantly screaming - Sleep regression - Baby hurting dog, toddler hurting baby - 22 mo biting her own hand when upset Our Right From The Start baby video cou…
 
This episode originally aired on the Modern Mamas Podcast -- we loved connecting with Laura! In this episode, you’ll hear about: -Supporting sibling conflict in general -Empowering our spirited and/or sensitive kids -Promoting consent culture in the home -Preparing and supporting older kids when bringing a new baby home As well as..... Our Right Fr…
 
Welcome back to our LIVE Q&A SERIES on the podcast, where we take the audio from our weekly Instagram sessions. A few of the topics we cover this episode: - Looking past the conventional victim / aggressor dynamic - Why radical acceptance of our kids' behavior is the key to growth - 4 yo constantly hurting 2 yo, 2 yo scared - We are one of the grea…
 
In this catchup episode of the Modern Mamas Podcast, Jess and Laura share big life updates, including some that may surprise you, plus, big feels and reflections, podcast happenings, and much more. We are so grateful for this space and for this community. Thank you for being here, friends! Happy listening! Join us on Patreon! Thank you to our Spons…
 
This episode originally aired on the Pure Nurture podcast -- we loved connecting with Kristy! In this episode, you’ll hear about: - Simplicity Parenting - Independent play - How to can prepare toddlers/kids for your new baby - Understanding your child’s stress language - Mommy Daughter or Daddy Daughter Dates - Boundaries - Supporting your partner …
 
This week, Laura sits down for a chat with Hanna and Kelty the voices and hearts behind the parenting movement Upbringing. These two empower parents in over 100 countries to show up + grow up alongside their kids when it comes to daily discipline. They share insight into preparing and supporting older kids when bringing a new baby home, supporting …
 
This week, Jess and Laura sit down for a special kind of topical episode: RAPID FIRE! We rattle off answers to questions ranging from short and silly to unexpectedly deep and thought provoking. We hope you have as much fun listening as we did recording! Thank you to our Sponsors! Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% o…
 
This week, Jess and Laura sit down for a good old catchup episode. Tune in for the usual life updates, big transition feels, future dreams, and some seriously divine cooking coming from Jess' kitchen. Thank you so much for being a part of this community. We are so grateful for you! Thank you to our Sponsors! Shop 15% off Four Sigmatic products with…
 
Welcome back to our LIVE Q&A SERIES on the podcast, which uses the audio from our weekly Instagram LIVE Q&A videos. A few topics we covered: - 5yo refusing to use the potty before bed - How to create consent culture at home - Why helping kids work through their resistance is such a valuable investment - Why we want to control kids LESS - 5yo workin…
 
In this episode, Jess sits down with Kath Younger and we chat all things related to organizing your online and digital life! We often think about organizing our home and physical spaces, but truly don't take into consideration the stress or anxiety that can come along with an overflowing inbox or a computer that feels cluttered. This episode tackle…
 
In this week's episode, Jess and Laura sit down to chat about how their families explore the great outdoors, snuggle up by the fire, and bathe in nature’s glory with their kiddos. Sometimes it’s camping, sometimes it’s glamping; no matter your style, heading outside with kids can be so much fun! Thank you, as always, for being here, for tuning in, …
 
Tune in for our interview with Kat of The Empowered Curiosity podcast! In this episode, we connect about: - Reclaiming the terms “spirited” and “sensitive” as reflections of our childrens’ nervous systems working and adapting perfectly to their environment - How to teach your child how to befriend their nervous system - Parenting your child to focu…
 
In this week's episode, Jess and Laura sit down to to catch up on all things life, love, growth, boundary setting, and delicious food! Tune in for thoughts on the current division and tension in this country, social media boundary setting, summer reflections, and all the good eats from Jess. Thank you, as always, for being here, for tuning in, and …
 
Welcome back to our LIVE Q&A SERIES on the podcast, which uses the audio from our weekly Instagram LIVE Q&A videos. - How can we create security for our kids before, during and after challenging transitions like school? - How can we support learning and connection when they’re saying hurtful things, hurting their siblings, refusing to enter school?…
 
In this episode, Jess sits down with Cassy Joy Garcia of Fed and Fit to chat LIFE! We talk through the upcoming launch of her NEW cookbook, Cook Once Dinner Fix and all the ways in which it's her best resource yet. We also answer listener questions, and get her expertise on balancing life, parenting, and saving time, money and energy in the kitchen…
 
In todays episode we chat all things boundaries - what that term means to each of us, where we are in our own journeys with the idea of boundaries, and how we have worked to establish them in our own lives. As always, this is just a glimpse in to our own processes and thoughts, and is never meant to be guidance on your own work! Thanks for tuning i…
 
Tune in for our interview with Lydia of The Whole Modern Parent podcast! Subscribe and follow to dive into expert interviews that help modern parents cultivate the skills they need to not merely survive, but thrive in modern parenthood. Their website Their instagram Their podcast on apple Catch up on past LIVE session on our IGTV tab. As always, we…
 
In this catchup episode of the Modern Mamas Podcast, Jess and Laura sit down to chat life. Laura shares pregnancy updates and the conception journey for this baby girl. Jess chats her nourishment and mental health journeys and updates about her kiddos and school transitions. Thank you for being here and sharing this journey with us! Join our Modern…
 
On this week's episode, Laura sits down with Brittany Randolph, certified birth and bereavement doula, prenatal and postnatal coach, mother to two daughters, and heart and mind behind Beyond the Bump. She shares her journey as a birth mother to an amazing human being who was relinquished for adoption years ago. Brittany has also struggled with fert…
 
Today we recap our podcast season and explore 10 ways we are attempting to parent for sanity and social change through our discipline. We laugh, we cry, we lean in… join us! SPIRITED KIDS CLUB! LEARN MORE + GRAB YOUR SPOT FOR SEPTEMBER -- Booking is limited! Tune in and connect on our LIVE Q&As, every Tuesday at 5PM PST on Instagram. Catch up on pa…
 
In this week's topical episode, Laura and Jess share their experiences with making friendships as adults, the struggles, the wins, and the immense power and importance of connection. Adults need friendships too! Perhaps, now more than ever. Remember, we share our own unique journeys in these topicals, and they're never a judgement on anyone else's …
 
Struggling to support your kid’s developmentally natural emotions + behaviors? Feeling overwhelmed? Flooded? The Taming Your Triggers Workshop is an upcoming course we’d highly recommend -- enrollment closes soon-- CLICK HERE TO LEARN MORE! When you join the Taming Your Triggers workshop, you'll learn: ✔️What is a trigger, and how to identify yours…
 
PLEASE BE ADVISED: This week's episode includes a pregnancy announcement, and we want to be sure to let you know ahead of time as we know this can be a sensitive and triggering topic for some. We love this community and are so grateful for the space to share our lives and connect with you. In this week's catchup episode, Jess and Laura sit down for…
 
Every feel flooded? Triggered? Too emotionally hijacked to put your new parenting values and skills into practice? Join our conversation with Jen Lumanlan of Your Parenting Mojo to talk about ways to calm our minds and bodies so we don't keep losing our shit on our kids! Jen explores ways we can stop cycles of trauma and begin healing through our p…
 
PLEASE BE ADVISED: This episode discusses infertility and pregnancy loss. In this episode, Jess sits down with twin sisters Cathey and Sarah as they share their individual motherhood journeys, Sarah's battle with rare cancer, and how this struggle led them to their surrogacy experience together. Not only do we chat the power of the sister connectio…
 
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