The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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Welcome to Upbringing. We’re Hannah and Kelty - twins, mothers and works-in-progress. Upbringing is a movement that empowers parents to grow up alongside their kids for sanity and social change. Through this podcast, speaking and coaching, we focus on our personal work as parents- the awareness, mindset and approach needed to raise amazing kids while ALSO getting shit done. Join us to radically redefine kids’ resistance as a magical opportunity to nurture skills and values like consent, non-violent communication, emotional intelligence, body positivity, independence and beyond. We do this by practicing powers beyond control — respectful, evidence-based tools that protect our kids’ personal freedoms, support their skill-building and better align with how we roll as people. To us, this is the practice of parenting. When we can lean in and approach the hardest moments with our kids as an invitation to grow up ourselves, we all win. When we work to examine our triggers, face our fears and question our beliefs, we are bravely working against years of unconscious cultural conditioning. And when we work to rewrite those inherited legacies that don’t serve anyone... our kids are free, and so are we. We’re going to make mistakes as parents. LOTS of them. And that’s ok- because our growth depends on it. We are right here with you, taking steps to better understand ourselves, our kids, and one another - one conversation at a time. Because when we can choose trust over fear, connection over control and progress over perfection, we’re not just raising our kids, we’re raising ourselves. Let’s show up and grow up!