show episodes
 
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
  continue reading
 
Susan Stiffelman is a family therapist, parent coach, and one of the country's premiere parenting experts, and the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle edition.) Susan's podcasts feature conversations with guests including Dr. Dan Siegel, Janet Lansbury, Dr. Kristen Neff, Dr. Mona Delahooke, Glennon Doyle, Dr. Jane Goodall, Jack Kornfield, Martha Beck, and many others.
  continue reading
 
A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
  continue reading
 
Artwork

1
Upbringing

Parenting For Sanity + Social Change

Unsubscribe
Unsubscribe
Monthly
 
We’re Hannah & Kelty of Upbringing- twins, certified parent coaches + speakers who help caregivers across the globe transcend daily conflict with their kids for sanity + social change. Most of us had no idea what magical mindset + sensitive skill set would be required to successfully navigate daily drama with our beloved, infuriating kids... No shame in that! From meltdowns to aggression to sibling rivalry to putting down the screen or getting out the door fully dressed + on time, managing k ...
  continue reading
 
Loading …
show series
 
Janet Lansbury has helped hundreds of thousands of parents as an educator, best-selling author and podcast host. Her passion for parenting began when motherhood turned out not to be the fulfilling and magical experience she had anticipated. Riddled with anxiety, fear and shame - Janet sought guidance from infant expert Magda Gerber. We discuss the …
  continue reading
 
With our most loving intentions as parents, we might find ourselves stuck in a full-time role we never wanted—as our child's playmate and entertainer. In this episode, a mom asks Janet for advice regarding her "bright, busy, extroverted four-year-old girl who loves having my complete attention.” Unfortunately, this parent is feeling she really need…
  continue reading
 
Chapter 1:Summary of Book No Bad Kids "No Bad Kids" by Janet Lansbury is a parenting guide that aims to help parents understand and effectively respond to their children's challenging behavior. The book emphasizes the importance of viewing children's actions as a way to communicate their needs and feelings, rather than labeling them as "bad." Lansb…
  continue reading
 
Chapter 1 What's A Book A Troublesome Inheritance A Troublesome Inheritance: Genes, Race, and Human History is a book written by science journalist Nicholas Wade. In this book, Wade argues that human evolution has not only shaped our physical traits but also our behaviors, social structures, and beliefs. He explores the possible genetic basis for v…
  continue reading
 
Chapter 1 What's Book A Woman Makes A Plan "A Woman Makes a Plan" by Maye Musk is a memoir in which the author shares her life story and the lessons she has learned along the way. Maye Musk is a successful model, dietitian, and mother to Elon Musk, among other accomplishments. In the book, she reflects on her career, relationships, and personal str…
  continue reading
 
Chapter 1 What's The Book Chimpanzee Politics "Chimpanzee Politics" is a book written by the renowned primatologist Frans de Waal. In this book, de Waal explores the complex social dynamics of chimpanzees, drawing parallels between human and chimpanzee behavior. He delves into the hierarchical structures, power struggles, alliances, and conflicts t…
  continue reading
 
oday's episode is a recent recording from a Shitshow Support group. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat SIGN UP FOR SHITSHOW NATION…
  continue reading
 
In this episode, Susan explores the challenges children face with restlessness, fidgetiness, and hyperactivity, particularly in the school environment. She emphasizes the importance of movement, play, and imagination in child development, noting that traditional classroom settings may not always accommodate natural developmental needs. Susan sugges…
  continue reading
 
Chapter 1 What's Book Memory Book Memory by Jonathan K. Foster is a novel that explores the power of memory and how it shapes our perceptions of the world. The story follows a man named Johnathan who has the ability to remember every single detail of every book he has ever read. As he navigates through his own memories and experiences, he starts to…
  continue reading
 
Chapter 1 What's A Book The Sacred Mushroom And The Cross "The Sacred Mushroom and the Cross" is a controversial book by John Marco Allegro, a scholar and writer who was also one of the original team members of the Dead Sea Scrolls project. In this book, Allegro argues that the Christian religion was founded on the worship of psychedelic mushrooms,…
  continue reading
 
Chapter 1 What's Strong Fathers, Strong Daughters Book "Strong Fathers, Strong Daughters: 10 Secrets Every Father Should Know" is a book written by Meg Meeker, a pediatrician and mother of four. In this book, Meeker emphasizes the importance of the father-daughter relationship and offers practical advice for fathers on how to raise confident, resil…
  continue reading
 
Chapter 1 What's The Book Living Sober "Living Sober" is a guidebook and resource for individuals who are looking to maintain a sober lifestyle and navigate the challenges of staying sober. It offers practical advice, coping strategies, personal stories, and tips for managing triggers and cravings. The book also provides information on how to find …
  continue reading
 
Hailey Magee is a certified life coach who helps people around the world stop people pleasing and find their power. Her upcoming book "Stop People Pleasing And Find Your Power" provides a nuanced perspective on boundary-setting, self-advocacy and research-supported strategies for change. Key topics discussed - Having needs does not make you needy O…
  continue reading
 
Chapter 1 What's The Book Drawing On The Right Side Of The Brain The book "Drawing on the Right Side of the Brain" by Betty Edwards is a classic instructional guide that teaches individuals how to tap into the creative right side of their brain to improve their drawing skills. The book presents various exercises and techniques to help readers break…
  continue reading
 
Chapter 1 What's Nodding Off Free Book "Nodding Off" is a free book by Alice Gregory that explores the science of sleep and provides tips and strategies for improving sleep quality. It covers topics such as the importance of sleep, common sleep disorders, and ways to establish healthy sleep habits. The book aims to help readers understand the impac…
  continue reading
 
Chapter 1:Summary of Life Sucks Book "Life Sucks" by Michael I. Bennett is a humorous and practical self-help book that offers advice on how to deal with life's inevitable challenges and disappointments. The book explores the idea that life is often difficult and frustrating, but by accepting this reality and making small changes to our mindset and…
  continue reading
 
Chapter 1:Summary of For The Culture Book "For the Culture" by Marcus Collins is a book that explores the role of culture in shaping our identities and behaviors. Collins argues that culture is not just a trend or superficial aspect of society, but rather a powerful force that influences how we think, act, and relate to others. Collins delves into …
  continue reading
 
What does respectful parenting look like as our kids get older? Where can we get advice similar to Janet's but for older kids? Janet receives these kinds of questions often and takes the opportunity to answer them in this episode. Learn more about Janet's "No Bad Kids Master Course" at: NoBadKidsCourse.com. Please support our sponsors and take adva…
  continue reading
 
Chapter 1 What's Book The Strength In Our Scars The Strength In Our Scars is a collection of poetry and prose by writer Bianca Sparacino. In this book, Sparacino explores themes of resilience, healing, and self-empowerment. She delves into the ways in which our scars, both physical and emotional, can become sources of strength and beauty. Through h…
  continue reading
 
Chapter 1 What's Book How To Be An Adult In Relationships "How to Be an Adult in Relationships" by David Richo is a self-help book that explores the complexities of adult relationships and offers practical advice for developing healthy and fulfilling connections with others. The book delves into various aspects of relationships, including communica…
  continue reading
 
Chapter 1 What's A Book Verbal Judo Verbal Judo is a self-help book written by George J. Thompson, a former English professor and martial artist. The book focuses on the concept of using verbal communication techniques to defuse difficult situations and resolve conflicts effectively. Thompson breaks down the principles of "verbal judo" by teaching …
  continue reading
 
Chapter 1 What's Happier Hour Free Book "Happier Hour" by Cassie Holmes is a self-help book that offers strategies and tips for finding happiness and fulfillment in your life. The book covers topics such as gratitude, mindfulness, self-care, and building positive relationships. It aims to help readers improve their mental well-being and increase th…
  continue reading
 
Chapter 1 What's Zoobiquity Book "Zoobiquity: What Animals Can Teach Us About Health and the Science of Healing" is a book by Barbara Natterson-Horowitz and Kathryn Bowers. The book explores the connections between human and animal health, drawing on examples from the fields of veterinary medicine and evolutionary biology to provide insights into h…
  continue reading
 
Chapter 1 What's A Book No Future Without Forgiveness "No Future Without Forgiveness" is a book written by Desmond Tutu, a South African Anglican bishop and social rights activist who was awarded the Nobel Peace Prize in 1984. The book explores Tutu's experiences as the chairman of the Truth and Reconciliation Commission in post-apartheid South Afr…
  continue reading
 
Today we are joined by Shitshow Katie who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Suppo…
  continue reading
 
Chapter 1:Summary of the book The Lost Art Of Listening The book "The Lost Art of Listening" by Michael P. Nichols explores the importance of effective communication in relationships. Nichols discusses how declining listening skills have a negative impact on communication and relationships, leading to misunderstandings, conflicts, and feelings of b…
  continue reading
 
Chapter 1:Summary of The Art Of Dramatic Writing Book "The Art of Dramatic Writing" by Lajos Egri is a comprehensive guide to the principles and techniques of crafting compelling and effective drama. The book covers all aspects of dramatic writing, from character development to plot structure to dialogue, and provides practical advice and exercises…
  continue reading
 
Chapter 1 What's Book Vermeer's Hat "Vermeer's Hat: The Seventeenth Century and the Dawn of the Global World" by Timothy Brook is a historical book that explores the interconnectedness of the world in the seventeenth century through the analysis of the objects depicted in the paintings of Dutch artist Johannes Vermeer. The book delves into the glob…
  continue reading
 
Chapter 1 What's Bright Earth Free Book "Bright Earth: Art and the Invention of Color" is a book written by Philip Ball that explores the history and science of color in art. The book delves into the ways in which artists have used and manipulated color throughout history, as well as the technological advancements and cultural influences that have …
  continue reading
 
Chapter 1 What's The Book Why We Buy The book "Why We Buy: The Science of Shopping" by Paco Underhill delves into the psychology behind consumer behavior and shopping habits. Underhill, a retail consultant, uses his observations and research to uncover the reasons behind why people make certain purchasing decisions and how retailers can take advant…
  continue reading
 
Chapter 1 What's Why The West Rules—for Now Book "Why The West Rules—for Now" is a book written by Ian Morris, a historian and archaeologist. In this book, Morris explores the question of why Western civilizations have dominated the world for the past 500 years, and examines the factors that have contributed to this dominance. Morris argues that a …
  continue reading
 
Born in a bathroom stall at a NYC movie theater, Peter Yelton’s mother vanished without a trace within the first minutes of his life. And so begins a lifetime of abandonment trauma… Adopted into a family ill-prepared for parenthood, his father's struggle with alcoholism only deepened his wounds. Peter’s denial about being gay would be the fuel to h…
  continue reading
 
Chapter 1 What's A Book Small Data "Small Data" by Martin Lindstrom is a book that explores the idea that the most valuable insights often come from observing small details and behaviors in people's lives. Lindstrom argues that by studying these small data points, businesses can gain a deeper understanding of their customers and create more success…
  continue reading
 
Chapter 1 What's The Wisdom Of Life Free Book "The Wisdom of Life" is a philosophical essay written by the German philosopher Arthur Schopenhauer. In this work, Schopenhauer explores the concept of wisdom and the keys to living a fulfilling and meaningful life. He argues that true wisdom is not found in accumulating knowledge or material possession…
  continue reading
 
As parents, we all experience moments when our kids just won’t go with the program – brushing their teeth, dressing for school, cleaning up their toys, going to bed (and staying there). We ask nicely, and they ignore us. Then we ask not so nicely, and they dig their heals in. Before long we’re frustration turns to exasperation, and we either get an…
  continue reading
 
Chapter 1 What's Book The Undercover Economist "The Undercover Economist" by Tim Harford is a book that explores the principles of economics and how they can be applied to everyday situations. The author uses real-life examples and anecdotes to explain economic concepts in a way that is easy to understand for readers who may not have a background i…
  continue reading
 
Chapter 1 What's The Book Co-opetition Co-opetition is a business strategy that combines elements of cooperation and competition. In his book "Co-opetition: A Revolution Mindset that Combines Competition and Cooperation," Adam M. Brandenburger explores this concept and provides insights into how companies can achieve success by balancing the two st…
  continue reading
 
In this episode, Susan talks with Dr. Gabor Maté about attachment instincts, peer orientation, and the importance of parental presence in building a strong parent-child relationship. Dr. Maté explains how children's attachment to peers can affect their behavior and relationships, emphasizing the need for parents to maintain primary attachment with …
  continue reading
 
Chapter 1 What's Book Start-up Nation "Start-up Nation" by Dan Senor and Saul Singer is a book that explores Israel's success as a global innovation powerhouse. The authors delve into the unique factors that have allowed Israel to become a leading center for technological innovation and entrepreneurship, such as its culture of risk-taking, military…
  continue reading
 
Chapter 1:Summary of the book The Baby Book The Baby Book by William Sears is a comprehensive guide for new parents on raising a healthy and happy baby. The book covers topics such as breastfeeding, sleeping patterns, nutrition, development milestones, health issues, and creating a loving and nurturing bond with your baby. The book emphasizes the i…
  continue reading
 
Chapter 1:Summary of the book Are We Smart Enough to Know How Smart Animals Are "Are We Smart Enough to Know How Smart Animals Are" by Frans de Waal explores the intelligence of animals and challenges the conventional ways in which we measure intelligence. De Waal argues that animals possess a level of intelligence that is often underappreciated an…
  continue reading
 
Chapter 1 What's The Book Zen In The Art Of Writing The book "Zen in the Art of Writing" by Ray Bradbury is a collection of essays by the famous science fiction author that offer insights and advice on the craft of writing. Bradbury shares his thoughts on creativity, inspiration, and the importance of passion in writing. The book is a treasure trov…
  continue reading
 
Loading …

Quick Reference Guide