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Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems? The Health with Hashimoto’s podcast is your go-to resource for simple, sustainable strategies to regain your energy and create lasting wellness. Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including: * The latest research on Hashimoto’s and thyroid disease * Natural remed ...
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Ever wish you had a guide who understood these hormonal shifts to whisper the answers to you? That’s exactly what you’ll get when you tune in twice a week on Mondays and Thursdays, to the top-ranked Period Whisperer Podcast. ...
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An award-winning podcast about invisible conditions and chronic invisible illness, featuring interviews with survivors, their loved ones, advocates, and experts in varied healing modalities, from medical to holistic. Hosted by Lauren Freedman, a health coach and patient advocate, who lives with Hashimoto’s disease and sleep disorders, Uninvisible uncovers real stories of survival and humanity – complete with laughter. In truth and with candor, we offer solutions – and challenge the world to ...
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Are you, or someone you know, living with an autoimmune disease like Hashimoto’s Thyroiditis? It can be an overwhelming, confusing, and frustrating health journey to understand for both the patient, and anyone else involved like family members, friends, and coworkers. Join Sandy Robinson, Certified Integrative Health Practitioner, Life Coach, Health Coach, Personal Trainer, and Business Coach, as she bridges the information and communication gap between patients, caregivers, family members, ...
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Welcome to the Citizens of Life Podcast. I am your host, Anya Hildreth. I am a thriving, single, bi racial Mom, who grew up as a third culture kid, who balances being an engineer, raising two kids, an Integrative Wellness Life Coach and Podcast Host. I also live with Type 1 Diabetes and Hashimoto’s disease. My passion is helping stressed out, overworked single Mom’s navigate and balance their personal and professional lives, a process of empowerment I call becoming a Citizen of Life. Each we ...
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Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation. Her background in neuroscience, NLP, hypnosis, and trauma release work has helped her develop a one-of-a-kind curriculum and approach that has helped over 1000 people heal themselves through her coaching programs.
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Kicking the BS thoughts out of our mind and food off our plate that makes us sick, one episode at a time. A podcast for overachievers who want to heal their autoimmune issues holistically and naturally, but coming up short. Autoimmune issues are rarely caused by a single source, often it’s a combination of factors. The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of autoimmun ...
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I’m Not Fine with Lizzie Ens LIVE FRIDAYS 1 PM ET/12 CT/11am MT/10am PT When asked, do you often tell people you are fine? Have you told others many times that you are “fine” but you don’t really feel fine? We often get used to just feeling fine instead of reaching to feel excellent or even good. Wellness is about feeling good and that is a journey of continually coming back to what is nourishing and healing for us. Your body is FUNCTIONAL and ever changing, like a pendulum swinging. We must ...
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Do you have an insatiable hunger for growth and knowledge? Are you interested in hearing the stories of how successful people have navigated their journey towards greatness…all while stumbling through valuable lessons along the way? My name is Sonnie and I am the host of Evoke Greatness, the weekly podcast driven by my curious nature and fascination with the champion mindset. I am a HUGE book nerd and a wee bit of a "control enthusiast" with an obsession for motivational coffee cups. On this ...
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On this podcast, we'll deep-dive into next-level habits, mindset shifts, and unique practices like Yoga Nidra. But we're steering clear of any band-aid solutions and time-wasting fads. You won't hear me talk about quick fixes, hacks and trendy apps that promise the world and deliver nothing. Let’s be real. How many planners and time management systems have you bought that are either collecting digital or literal dust? You and I both know these don’t work. This show is all about the simple, e ...
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Do you struggle with overeating and know that it is keeping you from feeling like your best self in midlife? Tune in to this episode to catch this amazing interview with Dina Merhbi. Dina Merhbi is a Health & Mindset Coach, NLP practitioner, and a yoga & mindfulness teacher. Over the past 20 years, Dina utilized science-based proven strategies to c…
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What is your purpose? If you don’t have an answer to that question, this episode will help you find it. I can’t answer it for you, but I can give you the tools to help you figure it out for yourself. Why do I care so much about you finding your purpose? Because it is the one thing that will keep you grounded no matter what comes your way. This epis…
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Join me in this eye-opening episode where I reveal how our deeply ingrained beliefs can either be our greatest allies in healing or the very chains that hold us back. Discover how our subconscious mind influences our identity, beliefs, and actions, often without us even realizing it.In this podcast, we uncover the power of rewiring our subconscious…
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What does it take to turn a life of adversity into a beacon of resilience and purpose? Get ready to be inspired by my guest, Dr. Esther Zeledon, an international diplomat, scientist, life coach, and author, whose extraordinary journey began with a prophecy of death and a civil war backdrop, but ultimately led to a life that defies limits. Born in N…
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If you ever feel like you are doing the right things but nothing is working OR you can't seem to be consistent long enough to see results and YOU KNOW you have changes that you want to make but can't seem to commit to them, then THIS is the episode for you! Tune in to learn: The 2 lessons That Get Me Results EVERY TIME, no matter what I am trying t…
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I’m Not Fine with Lizzie Ens If you struggle with food sensitivities this show is just for you. Food sensitivities refer to adverse reactions to certain foods that can lead to a range of uncomfortable or distressing symptoms. Unlike food allergies, which involve the immune system, food sensitivities typically do not trigger an immediate and severe …
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Krysta Huber is a certified nutrition coach, personal trainer, and group fitness instructor. Her unique coaching program, The Fitness FYX, blends nutrition, fitness, mindset, and stress management into one holistic approach. Krysta specializes in helping group-fitness lovers lose weight without tons of cardio, hours in the kitchen, or passing up on…
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Why do women get Hashimoto’s? In this episode of Health with Hashimoto’s, you’ll learn the 8 root causes of this autoimmune disease. Knowledge is power, and understanding your triggers can pave the way for holistic wellness. SCHEDULE A COACHING SESSION: Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD: Hashimoto's…
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When you find yourself overwhelmed, a little lost, unmotivated and even a little stuck in life. What do you do? Tune in to this episode to catch my interview with motivational coach, author and athlete Lesley Lesley Mcshane! Learn: How to create and stick with healthy habits in midlife How to handle overwhelm so you stop giving up How to stay motiv…
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Are your end-of-year goals seeming a little unattainable? Are you feeling off track? Listen in as I share the importance of being realistic around your goals, tracking your progress, and the steps necessary to achieve them. This includes prioritizing, breaking down your goals into manageable tasks, and creating an actionable timeline. There is some…
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When you’re trying to change your habits and mindset, do you ever think about the ripple effect that those changes have on others? Your circle of influence is a lot bigger than it might seem. You don’t need to be an influencer, entrepreneur, or even on social media at all to have an effect on other people in the world. This episode of the Success G…
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Today, I'm thrilled to introduce you to Ale and her HTA Success Story. Ale's journey from navigating the depths of anxiety and depression to discovering the profound healing potential within her through the Health Transformation Accelerator program is a testament to the human spirit's resilience and the power of self-discovery.In this episode, Ale …
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Are you feeling frustrated about the way you seem to be gaining weight a round your belly? No matter what you try it just doesn’t seem to go anywhere and so you get frustrated and go back to old habits? Then this episode if for you sister. Tune in to learn: What is really causing your belly fat Why women can be exercising every day, eating in a cal…
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I’m Not Fine with Lizzie Ens Enzymes hold the reins of digestion, breaking down complex nutrients into forms that can fuel the body. For many people an enzyme deficiency is the cause behind many of their bloat and digestive problems. It is crucial that we understand the role of enzymes and how we can improve their productivity in order to heal. On …
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This is an IMPORTANT episode. If you have ever felt confused, pressured, dismissed or embarrassed about your health and how you are feeling this episode is for you. It is FULL of important research and information on the many ways in which some women manage and sometimes mismanage their health and healthcare. In this beautiful conversation with Sus…
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We're getting real about weight loss. Guess what? It's not just about diets and treadmills. I'm here to spill the tea on how your whole self – body, mind, spirit, diet, and surroundings – plays a role in the journey. Trust me, even your spiritual life matters! Your weight story is more than meets the eye. Ready to discover a fresh perspective? Read…
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What is the peak performance pyramid and how can it help you in business and life? In this episode of the Success Genius podcast, I’m walking you through the peak performance pyramid framework and teaching you how to use it to manage your energy levels and feel your best. If you listened to the last episode, you might be interested in transitioning…
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Do you have symptoms such as feeling wired but tired at night, struggling to get out of bed in the morning even if you have been getting at least 7 hours of sleep, daily fatigue, brain fog, and problems with memory and decision-making, lack of hunger in the morning or hunger ALL DAY LONG? Then you are likely struggling with a funky circadian rhythm…
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I’m Not Fine with Lizzie Ens The liver's diverse functions make it a crucial organ for maintaining the body's homeostasis , metabolism, hormones, thyroid, and overall health. It is easily the most important organ we have to help keep our body’s detoxification system running smoothly. On this week's show please join your host Lizzie Ens Functional N…
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Sophia Veiras is a Doctor of PT, 2x USAPL National Powerlifting Champ, Senior International Coach, Category II referee. We met while speaking at The Women and Girls in Strength Sports Conference and I knew I needed to get her on the show. www.andersonpowerlifting.com CONNIEN10 FOR 10% OFF Drinklmnt.com/connie for free sample pack with purchase --- …
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Today we're diving into a powerful topic: the intricate connection between trauma, anxiety, and fatigue. Join me as we explore how these elements are intertwined and how we can heal from their grasp. Let's jump in!Topics Covered:1. The Triad of Trauma, Anxiety, and Fatigue2. Understanding the Anxiety-Fatigue Loop3. Trauma's Silent Impact on Energy …
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In this episode of Health with Hashimoto’s, we're diving into the world of holistic health. First up, a story about a patient in the hospital who swaps rooms and everything changes. That's the kind of impact small adjustments can have on your well-being. Join me as we chat about how being mindful of our body, mind, spirit, diet, and surroundings ca…
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When you are in midlife, your todo list is overflowing and your hormones are running wild and you are desperate to change but can't seem to find the motivation, inspiration or accountability to follow through and make the changes you need to make than this episode is for YOU. Tune in to learn: 1. How to light your own inspiration on fire 2. How to …
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Do you have any habits in place to help you meet your definition of success? The first step to this is recognizing that success looks different for everyone and you have to define it for yourself in order to choose habits that truly serve you. I’m sharing my routines and habits for success in this episode of the Success Genius podcast not to tell y…
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The modern, holistic approach to productivity. It turns out that your body is just as pivotal to your productivity and performance as your brain. Each episode features tips, tools and strategies for a maximally focused and motivated mindset and simple, high-impact habits. If you’re an ambitious entrepreneur who wants to get your 40 hours done in 10…
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Wondering if it is your hormones and perimenopause that is making you feel stuck? You are not alone, 73% of the 40 million women going through perimenopause right now, are wondering the same thing...and so was I! This episode is for YOU. Tune in to learn: 1. The 3 step checklist that will confirm whether or not it IS your hormones that are making y…
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I’m Not Fine with Lizzie Ens Are you relying on tums and prilosec for your acid reflux problems? Have you been told it’s due to having too much stomach acid? For many the answer is yes, yet the acid reflux is not getting resolved. A healthy digestive system is largely defined by the health of your stomach. Hydrochloric acid (HCL) is the primary gas…
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Thank you for being part of this podcast over the past year! Join me today as I share your favorite episodes, talk about my wellness retreat, and get sidetracked by some turkeys that walk through my yard. I also compare your health to an old house—you don’t want to keep patching things up! Listen now so you understand how to approach changes to you…
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Are you desperate to release weight but cannot possibly imagine adding anything more to your life? You are so busy with being a mom and having a career and wearing all of the hats that doing any more to try to release the weight seems exhausting? This episode is for you. Tune in to this interview with my client Kelsey, a 44 year old single mom with…
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In this episode, we're diving deep into the connection between trauma and chronic illness. It's a topic that's close to my heart, and I'm here to provide you with insights that can truly transform your healing journey. Let's jump right in!Key Points Covered:-Trauma's Hidden Impact -Navigating the Nervous System -Shifting Perspectives -Bridge the Mi…
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If you’ve been curious about the full story behind my diagnosis or you’re looking for some inspiration on how to run a business and manage health issues, listen up. This is a vulnerable episode about my diagnosis of Hashimoto's disease; my path to recovery; and the impact it’s had on my lifestyle, family, and business. This is something I’m activel…
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Overwhelmed with all of different nutrition tips and diets that are out there to help you lose weight? Feel like you don't even know if they will work for you and you try and it feels hard and you throw in the towel and you try another one, and not only do you keep seeing the scale stay the same or even go in the wrong direction, but you hold onto …
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I’m Not Fine with Lizzie Ens Do you have a lack of understanding/education within the fitness industry and healthcare system? Jamie Gilliam has had first hand experience with these systems going through her own struggles with thyroid cancer, cervical cancer and many other health problems she's had to heal from despite her doctors telling her she wa…
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Health trackers like FitBit, Apple Watch, Garmin, and Oura Rings are incredible tools that can provide valuable insights into our health and support us in our journey towards improvement. However, it's important to be aware of their potential downsides as well. In this episode, we dive deep into the topic of when these wearable devices might actual…
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At 47 Margo was waking up every night at 3am, exhausted, irritable and gaining weight despite how many workouts she was pushing her body through each week. All of it was taking a toll on her emotionally and physically. Tune in to this interview to hear: - how the P4 formula and supporting her hormones helped her to sleep peacefully, release weight,…
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Why is movement so important for you as a coach? You may not think that movement and mobility have much to do with building a business, but this year I’ve learned that movement is imperative to high cognitive capacity. In this episode, we’re joined by a special guest, Rodrigo Gallego, to teach us how to get moving. I asked Rodrigo to help me with s…
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What if you woke up one day with unexplainable anxiety, severe fatigue and exhaustion, and your hair was falling out, yet your doctor insists you're perfectly fine? It sounds like a nightmare, but it was reality for Robyn Engelson, CEO of ImpactYOU. Robyn shares her personal triumph over Hashimoto's disease, a battle she fought and won against the …
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Have you ever found yourself wondering if your morning coffee to get you going, your afternoon treat to keep you going or your evening glass of wine to calm the rough edges of your day are at all a part of why you are struggling in perimenopause? Or maybe you just have a little voice inside of you that you keep denying which says ‘if I could just g…
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I’m Not Fine with Lizzie Ens Finding balance in the midst of chaos can be challenging, but with mindful practices and intentional actions, you can create a sense of stability and inner calm. In the nutrition world it is really easy to feel overwhelmed, which leads to chaos and unbalance. This week join your host Lizzie Ens Functional Nutrition Coac…
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Check out The Holistic Hashimoto's Course right away. This is your guide to take control of your health and feel like yourself again. Have you felt overwhelmed and frustrated by conflicting and confusing information about how to manage your thyroid health? Are you caught in what feels like a never-ending cycle of feeling overwhelmed, fatigued, and …
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Does this sound familiar? Super low energy, tired all of the time and too much to do to get in bed. Kellyann was struggling with belly weight that wouldn't shake and irritability in her 40's even though she was trying all of the things. Tune in to this episode where I interview an incredible woman in her 40's who has finally gotten her groove back!…
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Tommy is a seasoned powerlifter, that is moving impressive weights with only one arm. He talks about his story, and the highs and lows of getting back into the gym after a catastrophic injury. It’s a great reminder to persevere even when everything changes and the future is uncertain. Tommy can be found on instagram at 1_armed_hercules --- Support …
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How do you know if you’re on the road to burnout? It’s a lot easier to prevent burnout before it hits than it is to recover once you’re in it, but in order to do that you have to be able to identify when burnout is on the horizon. Roxanne Donovan is here to teach us how to get in tune with our bodies and navigate burnout as busy entrepreneurs. She’…
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Are you getting enough sleep? We know, it's a question that haunts many of us as we chase life's endless demands. But what if we told you there's more to sleep than just resting your weary eyes? Listen in as my guest, Morgan Adams, your personal sleep whisperer, shares ways to uncover the secrets of sweet slumber. Have you ever pondered the mysteri…
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Have you ever felt lost in a sea of conflicting information, unsure of the right steps to take on your Hashimoto's journey? It's time to wave goodbye to confusion and say hello to a clear, personalized roadmap designed just for YOU. Enrollment into The Holistic Hashimoto's Course is open for a limited time! Enroll here and use the code "FOUNDER" to…
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Do you ever start on a Monday, determined to implement your new habits that you KNOW are going to help you feel better in your body, only give into cravings by 2 pm, or Thursday or the next time your friends are getting together for drinks? Tune into this episode to get my 2 step process that keeps me pushing toward the change I know my body needs …
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I’m Not Fine with Lizzie Ens When you prioritize your health, you are making a decision to live a fuller, more vibrant life. Choosing to take care of your body and mind means that you'll have the energy and strength to pursue your passions and goals. By eating well, exercising regularly, and practicing self-care, you can improve your physical and m…
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Is Hashimoto's under-diagnosed or over-diagnosed? Conflicting opinions from experts have muddled the truth. Join me as I demystify the complex world of thyroid conditions and delve into the significance of TSH and other lab values in the diagnostic process. But this episode goes beyond just facts and figures. It's about empowerment. I empower you, …
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This one is for all of the incredible mamas out there who are either trying to or have brought life into the world in their perimenopause years - over the age of 35. I have an incredible expert and guest on this episode to help you better understand and manage your hormones during this time! Recognized as one of the top fertility coaches in the wor…
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Nutrition advice and funnel strategy in one episode? Sign me up. Gaynor van der Burton is joining me to talk about her approach to weight loss without dieting as well as why her funnel is working so well. Her funnel is killing it in a competitive market, so she’s walking us through how she’s structured it and how she monitors her data to get the be…
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