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Laurin Conlin - Transform Your Relationship with Dieting and Your Body

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Manage episode 406233976 series 2682697
Content provided by Connie Nightingale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connie Nightingale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Laurin is an IFBB Bikini Pro and owner of Redefine Healthy Brands. She earned her MS in Exercise Science and focused her research on flexible dieting and weight regain. At Redefine Healthy Brands, Laurin and her team offer 1:1 lifestyle and competition coaching, mentorships, app-based services, and content all geared at ending the yo-yo dieting cycle and creating permanent change. She lectures nationally and internationally on topics including nutrition, mindset, and fitness entrepreneurship and hosts the podcast, The LoCoFit Show.

Website: https://redefinehealthybrands.com/

Podcast: https://podcasts.apple.com/gb/podcast/the-locofit-show/id1731060983

Instagram: https://www.instagram.com/redefinehealthybrands/

--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

  continue reading

169 episodes

Artwork
iconShare
 
Manage episode 406233976 series 2682697
Content provided by Connie Nightingale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connie Nightingale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Laurin is an IFBB Bikini Pro and owner of Redefine Healthy Brands. She earned her MS in Exercise Science and focused her research on flexible dieting and weight regain. At Redefine Healthy Brands, Laurin and her team offer 1:1 lifestyle and competition coaching, mentorships, app-based services, and content all geared at ending the yo-yo dieting cycle and creating permanent change. She lectures nationally and internationally on topics including nutrition, mindset, and fitness entrepreneurship and hosts the podcast, The LoCoFit Show.

Website: https://redefinehealthybrands.com/

Podcast: https://podcasts.apple.com/gb/podcast/the-locofit-show/id1731060983

Instagram: https://www.instagram.com/redefinehealthybrands/

--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

  continue reading

169 episodes

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