))
Welcome to Leadership and Wellbeing. I’m your host, Hayden Fricke, and in this podcast we'll dive deep into the realms of leadership, performance, and well-being, sharing stories, research, and interviews that I've gathered throughout my three-decade journey in these fields. If you're keen on discovering the secrets to long-term success while nurturing your well-being, then this is a podcast for you. Over the course of this series, I'll share stories, anecdotes, evidence, research, and inter ...
…
continue reading
1
Reflections on Carolyn Creswell: Bringing Your Whole Self to Work
20:37
20:37
Play later
Play later
Lists
Like
Liked
20:37
In last week’s episode, I had the pleasure of interviewing Carolyn Creswell, CEO of Carman’s. We delved into the fascinating world of purposeful leadership and self-awareness, exploring the concept of bringing the whole self to work. Today I’m breaking it down with you and talking about some of the evidence and the research behind the ideas we spok…
…
continue reading
1
Using Data to Drive Wellbeing with Carolyn Creswell
49:01
49:01
Play later
Play later
Lists
Like
Liked
49:01
I had the pleasure of sitting down with Carolyn Creswell, owner and CEO of Carman’s, one of Australia’s most successful food companies that specialises in breakfast foods and nutritional snacks. In this episode, we discuss the importance of using data to drive wellbeing and tracking our behaviour to help us make more informed choices. Carolyn empha…
…
continue reading
1
Reflections on LTGEN John Frewen: How to Recover From Burnout
26:20
26:20
Play later
Play later
Lists
Like
Liked
26:20
When I sat down for an interview with Lieutenant General John Frewen, I had no idea the profound impact his story would have on me and my listeners. His willingness to share his personal experiences and the lessons he learned from them was truly humbling. In this episode, I want to go deeper into some of the key insights he shared and explore the r…
…
continue reading
1
Why Knowing Yourself is Important with LTGEN John Frewen
43:06
43:06
Play later
Play later
Lists
Like
Liked
43:06
Today, I'm very excited to be interviewing a wonderful human being, Lieutenant General John Frewen. With more than four decades in the Australian Defence Force, John has an incredible story and a long history in key leadership roles. In this episode, John shares his thoughts around maintaining physical and mental wellbeing in high stress environmen…
…
continue reading
1
Reflections on Paul Lacy: How Self-Awareness Makes You a Better Leader
17:33
17:33
Play later
Play later
Lists
Like
Liked
17:33
I really enjoyed last week’s episode with Paul Lacy, and appreciated how incredibly raw he was in sharing his insights and learnings from his leadership journey thus far. In this episode, I break down the key takeaways and practical tips from the conversation with Paul, shedding light on the importance of self-awareness, building high-performance t…
…
continue reading
Today I'm very excited to be interviewing Paul Lacy, CEO and co-founder of Dream Life. Paul is most well known for his role as the co-founder and former managing director of retail giant Kikki K, a company he created with his life and business partner Kristina Karlsson. In this episode, Paul shares his journey through the incredibly challenging tim…
…
continue reading
1
Reflections on Nick McDonald: Self Belief is Your Superpower
23:10
23:10
Play later
Play later
Lists
Like
Liked
23:10
In last week’s episode, I had the honour of sitting down with Nick McDonald, CEO of Prestige Inhome Care. I so appreciated his authenticity as he opened up about the challenges he has faced in his career journey. Today I’m delving deeper into some of the concepts we discussed and highlight the power of cognitive psychology to improve our self belie…
…
continue reading
1
Using Cognitive Psychology to Understand Yourself with Nick McDonald
53:39
53:39
Play later
Play later
Lists
Like
Liked
53:39
Today I sit down with Nick McDonald, the CEO of Prestige Inhome Care, to discuss the power of using cognitive psychology to understand yourself better as a leader. In our conversation, Nick shares his personal journey of growth and transformation, highlighting the challenges he faced in growing his business and the strategies he employed to overcom…
…
continue reading
1
Reflections on Cadel Evans: Using Small Habits to Drive Big Change
26:38
26:38
Play later
Play later
Lists
Like
Liked
26:38
How do you go from being an elite, world champion cyclist to leading a normal, balanced life once your career comes to an end? In our previous episode, I sat down with Cadel Evans to discuss life after professional cycling, and how using small habits can drive big change when moving forward. Today, I reflect on the insights Cadel shared and dive de…
…
continue reading
I had the pleasure of speaking with Cadel Evans, former professional cyclist and winner of the prestigious Tour de France. While Cadel's incredible athletic achievements are well-known, I was interested in exploring his journey after retiring from professional cycling. In particular, I wanted to understand how he has been able to build a new purpos…
…
continue reading
1
Reflections on Dr Liz Walker: From Surviving to Thriving
19:13
19:13
Play later
Play later
Lists
Like
Liked
19:13
In our previous episode, I had the pleasure of interviewing Dr. Liz Walker, CEO of RSPCA Victoria. We discussed her journey as a successful CEO and her ability to balance the various aspects of life whilst seeking to maintain wellbeing. Today, I reflect on our conversation and share my thoughts on the key insights she had to offer, including the st…
…
continue reading
1
Finding Balance in Leadership with Dr Liz Walker
39:26
39:26
Play later
Play later
Lists
Like
Liked
39:26
Today I’m thrilled to be joined by Dr. Liz Walker, CEO of RSPCA Victoria, to talk about the importance of finding balance in leadership. With over eight years of experience leading Australia's oldest and most recognisable animal welfare charity, Liz has faced numerous challenges while striving to create a high-performance culture. She shares how sh…
…
continue reading
1
Reflections on Nick Yap: The Power of Cognitive Psychology to Enhance Your Leadership Skills
20:11
20:11
Play later
Play later
Lists
Like
Liked
20:11
I was truly fascinated by my conversation with Nick Yap in our previous episode, and today I’m sharing some evidence and research to explore further the valuable concepts that were discussed. I also dive deeper into discussing how cognitive psychology is a powerful tool in enhancing your skills and wellbeing as a leader. Nick is the CEO of ComfortD…
…
continue reading
1
Are We All Just Faking It? Discussing Impostor Syndrome with Nick Yap
40:51
40:51
Play later
Play later
Lists
Like
Liked
40:51
Though typically, leaders are expected to be strong, tough and confident, many actually suffer from impostor syndrome. This can produce a lot of anxiety and negatively impact one’s ability to lead effectively. Our guest on the podcast today, Nick Yap, is no stranger to this issue and as CEO of ComfortDelGro Australia, he understands the importance …
…
continue reading
I very much believe in the sentiment that you can’t effectively help others if you can’t help yourself. This is particularly true for leaders, where the wide variety of stressors they face in order to manage a team can cause overwhelm and in some cases, burnout. Today, I’m discussing why wellbeing is important for leaders and the impact it can have…
…
continue reading
1
Optimising Mind & Body Wellbeing with Oliver Horn
39:02
39:02
Play later
Play later
Lists
Like
Liked
39:02
Welcome to the very first episode of the Leadership and Wellbeing podcast. I’m excited to begin sharing the stories, interviews and research that I’ve gathered over the years to help support your journey in leadership, performance and wellbeing. In today's fast-paced and competitive business world, effective leadership and personal wellbeing are cr…
…
continue reading
Welcome to Leadership and Wellbeing. I’m your host, Hayden Fricke, and in this podcast we'll dive deep into the realms of leadership, performance, and well-being, sharing stories, research, and interviews that I've gathered throughout my three-decade journey in these fields. If you're keen on discovering the secrets to long-term success while nurtu…
…
continue reading
