Best Heather Caplan RDN Podcasts (2024)

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21. Heidi Strickler RD, Ultrarunning after ED Treatment and Athlete Identity Work 45:37

5d ago45:37

45:37

On this episode we talk with Heidi Strickler, a dietitian who checked herself into eating disorder treatment in 2020 (at Opal) after years of struggling and running through it. Heidi planned on being a collegiate soccer player but transitioned to Track and Field, and then Cross Country, and has been a competitive and accomplished runner ever since.…

1
20. Nancy Boyd DPT Impacts of low estrogen, and pelvic floor health for athletes 57:25

19d ago57:25

57:25

"I did not have a period. It's not unrelated that then I had a series of five stress fractures." Nancy Boyd, former D1 collegiate runner and now DPT with a practice specializing in providing pelvic floor physical therapy, joins the Lane 9 Project for this episode. Nancy shares her experience with late puberty onset, i.e. primary amenorrhea, at the …

1
19. Dr. Leada Malek PT What it takes to get to your starting lines healthy, over and over again 53:33

26d ago53:33

53:33

"What I'll see in PT {with REDS} is delayed healing...." Dr. Leada Malek, whom you may know as @drmalekpt on Instagram and TikTok, joins Lane 9 co-founder Heather Caplan to chat about what it really takes for athletes to get and stay "healthy" for the long term. We talk about her athletic story, how she starts every assessment with active clients, …

1
18. Morgan Voight RD on Trusting the Process and Thinner Doesn't Equal Faster 57:48

1M ago57:48

57:48

"As someone who already felt like I was such a big fish out of water... I was like, well, that's what other people are doing to get faster. Maybe, maybe that's what I should do." Morgan Voight, a registered dietitian based in Salt Lake City, Utah, who's focused on the intersection between movement and eating disorders, with specific research focuse…

1
17. An honest L9P update & Asking for Help, BB! 24:41

2M ago24:41

24:41

In this Lane 9 Project v2, we need your help. Listen to learn more about big things coming up—like our first event in Ann Arbor, where we're hosting the Global Trail Running Film Festival at Cahoots, on Thursday Aug 1, and a workshop for high school athletes in the works—and to get the scoop on what this relaunch of Lane 9 involves for us, your co-…

1
16. Emily Halnon on Grief, Relationships, and Running 460 Miles Across Oregon's PCT 56:48

2M ago56:48

56:48

"Running served as a place where I could feel like I was holding on to my mom, and that is like what I needed more than anything when I was grieving." Emily Halnon's debut book, "To the Gorge: Running, Grief, Resilience, and 460 Miles Across the PCT", is a story that weaves together the deep and transformative grief of both losing her mom to cancer…

1
15. Running & Life Updates with Andie Cozzarelli, Running Coach and Semi-Professional Runner 46:25

2M ago46:25

46:25

"When you can perform through this kind of lifestyle, it makes you not think that there's a problem. And I think that's where, we have to be careful." Andie Cozzarelli, semi-professional runner and running coach/owner of Run for a Cozz coaching, is back on the Lane 9 podcast! Listen for updates about what Andie has been up to running, training, and…

1
14. All the Race Recaps with Ashley Munro RDN 47:52

3M ago47:52

47:52

"I listened to the {Ali on the Run interview with Sarah Sellers after 2018 Boston Marathon}. I remember I was on a run, I was crying, and I was like...'I want to do that!" Ashley Munro RDN is a dietitian based in Tuscon AZ. By day, she's an Instructor and Performance Dietitian the University of Arizona—where she recently developed the curriculum an…

1
13. What Happens When We Take Time Off (from Running/Sport) with Kate Ringwood 41:28

3M ago41:28

41:28

"Looking back, I can now see that {taking a break from collegiate running} was actually me listening to my body. And I actually feel I did the brave thing, taking that time off.” Kate Ringwood is an eating disorder (ED) therapist, working with clients in treatment and recovery to improve and/or mold their relationship to movement and sports. She's …

1
12. Christine Yu on Youth Sports, Body Knowledge, and Keeping Female Athletes in the Game(s) 56:58

3M ago56:58

56:58

"As a woman, in the middle of my life, I realized that there was a lot I didn’t know about my own body, and really not understanding how that impacted my overall health and larger systems in my body." Christine Yu is known most recently for writing and publishing the book "Up to Speed", which explores the myriad issues that have plagued womens' spo…

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11. Amelia Boone: Long-Term Eating Disorder Effects and a "Recovery Update 54:37

3M ago54:37

54:37

"Maybe the issue is we don’t care about the long term effects…until it’s too late." Amelia Boone is five years out from her second time in high level Eating Disorder (ED) treatment, training for her next 100-miler, and enjoying the year of "Maybe". She recently wrote about being past her "prime" as an athlete, and has also shared personal updates s…

1
10. How We're Having More Fun, Talking Periods, and the Bayshore Half! 22:44

3M ago22:44

22:44

If you know what we meant by "holding up your left hand" to check some geography during this episode, you get ten points! Tag us @lane9Project on IG and we'll award them accordingly. This is a check in episode! Co-founder Heather Caplan, about to earn a double RD after her name (you'll see), checks in to see what you're doing to add some FUN to you…

1
9. Pippa Woolven on Disordered Eating in Collegiate Programs, and Project RED-S 46:03

4M ago46:03

46:03

“I was modeling all these super lean athletes that we see in the media and that are celebrated for their somatotype, even though, you know, they may have achieved that by very unhealthy means.” Pippa Woolven is the founder of Project RED-S and a former elite and champion steeplechase runner in both the UK and US. In the last few years Pippa has bec…

1
8. Lane 9 with Dr. Stefanie Flippin, Pro Ultrarunner, lululemon FURTHER, and Coaching 58:28

4M ago58:28

58:28

"It took me a lot of tries to get it right," shares professional ultra-marathoner Dr. Stefanie Flippin, of her journey with the 100-mile distance. Stef is not only a professional ultra-marathoner, sponsored by lululemon and GU energy labs, she's also a podiatrist (currently on sabbatical from private practice but still consulting on medical cases),…

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7. Lane 9 with Run Coach Mary Johnson, Keeping the Goal the Goal 57:00

4M ago57:00

57:00

"People are going to get a really realistic dose of me in this episode!" Mary Johnson, running coach and owner of the Run Coaching group and team, Lift Run Perform, joins us for this episode. She's been part of the Lane 9 project since it began, submitting personal essays and having conversations with us about all things disordered eating, amenorrh…

1
6. Lane 9 Race Recap, Finding Fun, and Normalizing Pelvic Floor PT 50:32

5M ago50:32

50:32

Is running still feeling fun? What do you tell your ego when a race day isn't going as planned? Alexis and Heather check in on these big questions, recap the recent NYC Half-Marathon, and talk about the more common but less "celebrated" postpartum running journey, pelvic floor PT and all. The links: Lane9Project.org @lane9project on Instagram lane9…

1
5. Lane 9 with Kara Bazzi, ED Sports Therapist and Opal Co-Founder 50:13

5M ago50:13

50:13

Traditional eating disorder (ED) treatment models have fallen short on including relationships to sport and movement into the therapeutic process. Opal Food and Body Wisdom treatment center in Seattle WA opened in 2012 to change that. To acknowledge that we, as humans, are embodied beings and that sport has potential to be so beneficial to us. Kara…

1
4. Lane 9 Nikki Hiltz Fan Club and Checking In 37:20

5M ago37:20

37:20

Alexis and Heather check in on their own training things, and welcome your input on 1) a podcast intro hot take and 2) which spring half-marathon Alexis should be signing up for (traveling from Denver)! Tag us @lane9project on IG or send an email with your thoughts. They also chat through a few things going on in the running world right now, includ…

1
3. Lane 9 with Abby Chan RD: Disrupting Disordered Norms and Knowing What Works for You 51:06

5M ago51:06

51:06

What we consider normal, or even "healthy", is so often shaped by and evolves with the communities we're in. With increased access to the training and lives of elite athletes and recreational runners alike, it can be hard to decipher what's disordered, "disciplined", worth pursuing, and/or damanging to your overall wellbeing. Abby and I chat about …

1
2. Lane 9 Change Catalysts and First Races 42:45

6M ago42:45

42:45

Based on a recent newsletter essay, Alexis and Heather talk in much more detail about catalysts for change, the very gradual processes they each experienced coming out of disordered eating and movement patterns, and even the soccer to endurance running pipeline. If you relate, we'd love to hear from you! The links: Lane 9 Project community survey (…

1
1. Lane 9 Project and a Sub-3 Marathon Goal 34:53

6M ago34:53

34:53

What IS the Lane 9 Project? On the Lane 9 podcast, we're diving back in and starting with the co-founder's meet cute, followed by the big goals they're working on now. A sub-3 marathon on has been on Alexis's list for a long time, but first she had to take many steps back. Hear more about that process on this episode, and read more about it in the …

1
Plot Twist & What You'll Hear Here Soon... 4:06

6M ago4:06

4:06

Listen to find out! Thanks for being here. More to come! - Heather

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19. Helping Latinas Break Free from Diet Culture (w/ Dalina Soto, MA, RD, LDN) 31:38

4y ago31:38

31:38

In Episode 19 of Spilling the Beans, we talk about diet culture in the Latinx community. I chat with Dalina Soto, MA, RD, LDN about standards of beauty and body diversity across culture, why it's okay to change your mind about nutrition concepts, and how she helps women go back-to-basics with nourishing their bodies. Links Mentioned: Intuitive Eati…

1
18. Weight Bias in Healthcare (w/ Lori Brown, RD, LDN) 48:52

4y ago48:52

48:52

In Episode 18 of Spilling the Beans, we are covering Weight Bias in Healthcare. I chat with Lori Brown, RDN, about weight bias and what it is, examples of weight bias in healthcare, how weight stigma can worsen health, and how Lori has experienced weight bias in the healthcare setting herself. This was an eye-opening conversation that I am glad you…

1
17. Navigating Body Changes in Motherhood (w/ Crystal Karges, MS, RDN, IBCLC) 45:48

4y ago45:48

45:48

In Episode 17 of Spilling the Beans, we cover the subject of navigating the transition to motherhood. Amanda chats with Crystal Karges, MS, RDN, IBCLC about her personal journey with an eating disorder, some of the challenges that mothers face today, why transitioning to motherhood can be both a beautiful and challenging thing, the societal pressur…

1
16. Principle 10: Gentle Nutrition (w/ Megan Miller, MS, RD, CD) 36:29

4y ago36:29

36:29

In Episode 16 of Spilling the Beans, we cover Principle 10: Honor Your Health with Gentle Nutrition. Amanda chats with Megan Miller, MS, RD, CD about how to know if you're making food choices for health or diet reasons, why knowing the intention behind food choices is important, misconceptions about nutrition for PCOS, and so much more. Links Menti…

1
15. Principle 9: Exercise - Feel the Difference (w/ Heather Caplan, RD) 47:04

4y ago47:04

47:04

In Episode 15 of Spilling the Beans, we cover Principle 9: Exercise - Feel the Difference. Amanda chats with Heather Caplan, RD about how to tell if you have have an intuitive relationship with exercise, whether you can follow a training plan and still be intuitive, some of our own stories about our journey with exercise and so much more. Links Men…

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14. Principle 8: Respect Your Body (w/ Dr. Nancy Ellis-Ordway, LCSW, PhD) 46:15

4y ago46:15

46:15

In Episode 14 of Spilling the Beans, we cover Principle 8: Respect Your Body. Amanda chats with Dr. Nancy Ellis-Ordway, LCSW, PhD about trends she has seen over the course of her career, body acceptance vs. body love, what you can find in her book, and so much more. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Dr. Nancy's We…

Podcasts Worth a Listen

Heather Caplan RDN Podcasts

Podcasts Worth a Listen

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The Lane 9 Podcast

Alexis Fairbanks and Heather Caplan RDN

1
Spilling the Beans

Amanda Lambrechts, MS, RD, LN

1
21. Heidi Strickler RD, Ultrarunning after ED Treatment and Athlete Identity Work 45:37

1
20. Nancy Boyd DPT Impacts of low estrogen, and pelvic floor health for athletes 57:25

1
19. Dr. Leada Malek PT What it takes to get to your starting lines healthy, over and over again 53:33

1
18. Morgan Voight RD on Trusting the Process and Thinner Doesn't Equal Faster 57:48

1
17. An honest L9P update & Asking for Help, BB! 24:41

1
16. Emily Halnon on Grief, Relationships, and Running 460 Miles Across Oregon's PCT 56:48

1
15. Running & Life Updates with Andie Cozzarelli, Running Coach and Semi-Professional Runner 46:25

1
14. All the Race Recaps with Ashley Munro RDN 47:52

1
13. What Happens When We Take Time Off (from Running/Sport) with Kate Ringwood 41:28

1
12. Christine Yu on Youth Sports, Body Knowledge, and Keeping Female Athletes in the Game(s) 56:58

1
11. Amelia Boone: Long-Term Eating Disorder Effects and a "Recovery Update 54:37

1
10. How We're Having More Fun, Talking Periods, and the Bayshore Half! 22:44

1
9. Pippa Woolven on Disordered Eating in Collegiate Programs, and Project RED-S 46:03

1
8. Lane 9 with Dr. Stefanie Flippin, Pro Ultrarunner, lululemon FURTHER, and Coaching 58:28

1
7. Lane 9 with Run Coach Mary Johnson, Keeping the Goal the Goal 57:00

1
6. Lane 9 Race Recap, Finding Fun, and Normalizing Pelvic Floor PT 50:32

1
5. Lane 9 with Kara Bazzi, ED Sports Therapist and Opal Co-Founder 50:13

1
4. Lane 9 Nikki Hiltz Fan Club and Checking In 37:20

1
3. Lane 9 with Abby Chan RD: Disrupting Disordered Norms and Knowing What Works for You 51:06

1
2. Lane 9 Change Catalysts and First Races 42:45

1
1. Lane 9 Project and a Sub-3 Marathon Goal 34:53

1
Plot Twist & What You'll Hear Here Soon... 4:06

1
19. Helping Latinas Break Free from Diet Culture (w/ Dalina Soto, MA, RD, LDN) 31:38

1
18. Weight Bias in Healthcare (w/ Lori Brown, RD, LDN) 48:52

1
17. Navigating Body Changes in Motherhood (w/ Crystal Karges, MS, RDN, IBCLC) 45:48

1
16. Principle 10: Gentle Nutrition (w/ Megan Miller, MS, RD, CD) 36:29

1
15. Principle 9: Exercise - Feel the Difference (w/ Heather Caplan, RD) 47:04

1
14. Principle 8: Respect Your Body (w/ Dr. Nancy Ellis-Ordway, LCSW, PhD) 46:15

Quick Reference Guide