15. Principle 9: Exercise - Feel the Difference (w/ Heather Caplan, RD)

Spilling the Beans

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4y ago 47:04

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In Episode 15 of Spilling the Beans, we cover Principle 9: Exercise - Feel the Difference. Amanda chats with Heather Caplan, RD about how to tell if you have have an intuitive relationship with exercise, whether you can follow a training plan and still be intuitive, some of our own stories about our journey with exercise and so much more.

Links Mentioned:

Intuitive Eating book *
Intuitive Eating Workbook *
Heather's Instagrams: @rdrealtalk & @heatherdcrd
Heather's website
WIND Website

If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.

Full show notes can be found spillingthebeansnutrition.com/podcast.

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19 episodes

#Fitness #Nutrition #Amanda Lambrechts, MS, RD, LN #Amanda Lambrechts