Best Heather J Keys Podcasts (2024)

1
The Use of OER as An Equity Initiative in Illinois Community Colleges 45:09

29d ago45:09

45:09

In this episode, OCCRL senior research assistant Nina Owolabi talks to several guests about the use of open educational resources, also known as OER, as an equity initiative in Illinois community colleges. In addition, OCCRL research assistant Aidana Sirgebayeva relates the findings of the OER research project that has been taking place at OCCRL fo…

1
Critiquing the 'Critiques for Transformation' Book with Heather McCambly, Erin Doran, and Sergio Gonzalez 37:05

3M ago37:05

37:05

This Democracy's College podcast episode is the fourth one in a series featuring contributors to the book Critiques for Transformation: Reimagining Colleges and Communities for Social Justice, edited by Drs. Lorenzo Baber and Heather McCambly. In this episode, Dr. McCambly talks to Drs. Erin Doran and Sergio Gonzalez about how their chapters for th…

1
Critiquing the 'Critiques for Transformation' Book with Heather McCambly, Rosemary Perez, and Aireale J. Rodgers 49:54

6M ago49:54

49:54

In this episode, OCCRL affiliate member Heather McCambly talks with Dr. Rosemary Perez and Dr. Aireale J. Rodgers about the chapters they contributed to in the volume Critiques for Transformation: Reimagining Colleges and Communities for Social Justice, a book that was co-edited by Dr. McCambly and Dr. Lorenzo Baber.…

1
Critiquing the ‘Critiques for Transformation’ Book with Lorenzo Baber and Isaac Gottesman 27:22

8M ago27:22

27:22

In this episode, OCCRL Director Lorenzo Baber talks with Isaac Gottesman about the chapter that Dr. Gottesman contributed to the volume titled Critiques for Transformation: Reimagining Colleges and Communities for Social Justice, which was co-edited by Dr. Baber and Dr. Heather McCambly.

1
Critiquing the 'Critiques for Transformation' Book with Lorenzo Baber and Heather McCambly 26:19

10M ago26:19

26:19

In this episode, Drs. Lorenzo Baber and Heather McCambly provide context on the origin and content of their book proposal and the eventually published volume, Critiques for Transformation: Reimagining Colleges and Communities for Social Justice, which they and their colleagues developed during the trying years of the pandemic. Baber and McCambly al…

1
Strategies to Cultivate a Foster-Friendly Culture on Community College Campuses final 55:15

1y ago55:15

55:15

In this episode, Chequita Brown talks with Kate Danielson of the organization Foster Progress, as well as with Anna Wandtke and Tricia Wagner of Rock Valley College in Rockford, Illinois. The group discusses how to cultivate a foster-friendly culture at Illinois community colleges.

1
The Top Reasons To Set New Year's Resolutions & The Single Most Important Way to Achieve Success in 2023 46:08

1+ y ago46:08

46:08

Should I or Should I Not...This is One of the biggest questions we encounter when we're closing out one year and coming into a new year....so what's the answer when it comes to setting a New Year's Resolution...Let's Talk about that on this episode of the Go Reflect Yourself podcast… Your host, Heather J. Crider, A High-performance neurocoach, auth…

1
How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison 46:08

1+ y ago46:08

46:08

How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison and Heather Crider There’s a lot of controversy with alcohol and its affects on our bodies and brains. Quite a bit of research has been done with some positive benefits to alcohol and brain health. One of the topics with extensive research is the con…

1
How To Have a Tough Conversation with Compassion and Courage 30:14

2y ago30:14

30:14

How to tackle a tough conversation? Instead of avoiding, stressing and losing sleep… When a difficult situation arises and you have to tackle a tough conversation it usually is filled with stress and the anxiety. How you talk to yourself as well as how you approach the conversation can have effects, many of which you cannot control. However, when y…

1
Creating Your Rockstar Attitude to Win in Business and Life with Keynote Speaker and Drummer, Mark Schulman 1:06:00

2y ago1:06:00

1:06:00

Have you ever wanted your own rockstar to help you become more successful? You’re in luck. On today’s episode of The Go Reflect Yourself Podcast you get to hear from a real rockstar, Mark Schulman, who will help you learn how you can create a rockstar attitude to conquer your fears so you can have more success in business and life. This is a must l…

1
How and Why Your Brain Limits Your Ability to Make More Money 39:28

2y ago39:28

39:28

Do you choose wealth or happiness? How nice would your life be if you had long-lasting satisfaction? Learn why your brain limits your ability to make more money and what to do about it! Stay tuned to this The Go Reflect Yourself Podcast episode to learn how your brain approaches wealth and happiness...and how to create MORE! —-—-—-—-—-—-—-—-—-—-—- …

1
Normalizing Emotions and Intuition To Get To The Next Level in Life with Dr. Robyn McKay 1:02:56

2y ago1:02:56

1:02:56

How nice would it be to move past the exhausted state and get to the next level in life? Learn how to now with Dr. Robyn McKay If the past few years have taught us anything, it is that we are sick and tired of being sick and tired…BUT, when we want to take our careers, our relationships, our business, and our wealth to the next level, how do we do …

1
The Power of Processing Confusion and Emotions 19:44

2y ago19:44

19:44

What happens when your emotions cause a spin of confusion, overwhelm and stress? Do you stay on course and learn from what your emotions tell you? Or do you crawl up in a ball and avoid it all? Even though you may want to crawl in a ball and avoid dealing with an array of emotions, you can actually learn a lot from them, when you stop for a moment …

1
The Gold Standard of Global Networking for REAL Connection and Relationships with Joseph Luckett 47:03

2y ago47:03

47:03

Go Reflect Yourself Podcast - Episode 42 Zero to 100: The Gold Standard of Global Networking with Joseph Luckett When networking first comes to mind, it’s not always in the most positive light. For so many years it has been treated more as a transactional relationship, focusing on how you can benefit from contacts instead of building true and authe…

1
Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly Wood 40:54

2y ago40:54

40:54

Focus, Fuel, and Nourishing The Body and Mind for Peak Performance Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly Wood How can busy professionals integrate healthy habits into their lives? How does a healthy body help prevent burnout? Why does most health advice get it so wrong? Why is calorie …

1
How to WIN Anxiousness & Anxiety In an Instant 15:27

2y ago15:27

15:27

How to WIN Anxiousness & Anxiety In an Instant In this episode of The Go Reflect Yourself Podcast, I explain to you how to view anxiousness & anxiety, how to WIN when dealing with anxiety and how to reduce anxiety in an instant! How to instantly reduce your anxiety and anxiousness. How to WIN your focus back when your time and your attention wander…

1
From Exhausted to Extraordinary: How to recover from stress and burnout with Dr. Sharon Grossman 30:56

2+ y ago30:56

30:56

From Exhausted to Extraordinary : How to recover from stress and burnout. Stress and Burnout don’t have to ruin our experiences. Learning the relationship with ourselves can shift our experiences from stressful to satisfying. As, Dr. Sharon Grossman states when we do this we move from being exhausted to becoming extraordinary. In this episode of Th…

1
Understanding Toxic Relationships with Dr. Heidi 50:57

2+ y ago50:57

50:57

Is it toxic? How to identify and what to do if you're involved in a toxic relationship? Let's face it relationships and having conversations with others can often be tough. But when another person is toxic, having to communicate is even more of a challenge. Today we have a very special guest, Dr. Heidi Brocke, a toxic relationship awareness, and he…

1
Money Mastery : Permanently Free Yourself From Money Stress 12:10

2+ y ago12:10

12:10

Permanently Free Yourself From Financial Insecurity & Start Attracting the Money, Abundance, Freedom, and Lifestyle You Desire (and DESERVE!) If you're tired of money being the #1 stressor in your life but love the idea of becoming a money magnet and feeling in control of your financial future...No matter what your current income level is...Listen …

1
Stress and Anxiety Management In The Moment 41:04

2+ y ago41:04

41:04

Stress and Anxiety Management In The Moment On Today’s episode of THE GO REFLECT YOURSELF PODCAST we talk about how to manage stress and anxiety in the moment… …How to significantly lower your anxiety and instantly increase your focus and productivity… ..How to calm yourself before a meeting, test, or stressful situation, and how brain science can …

1
Rethinking Your Voyage To Success with Steve Morris 45:42

2+ y ago45:42

45:42

On Today’s episode of THE GO REFLECT YOURSELF PODCAST we will explore getting comfortable being uncomfortable when charting your own course with Steve Morris. No matter if you are just starting your journey, or have been traveling on your journey for some time, obstacles arise for various reasons. What do you do when you hit storms along the way? W…

1
Are You Selfish? Why Self-Care is Crucial For Your Success 18:48

3y ago18:48

18:48

Selfish or Self-Care? Why Self-Care Is Crucial For Your Success In many ways to be successful means to push forward, work hard, don’t take time off, struggle, stay serious, don’t have fun. Whhhaaatt?? Why do we correlate success with such seriousness? And Why have we been taught that if you practice self-care, it may mean you’re being selfish? Toda…

1
Sweet Ass Affirmations For Your Maniac Mind With Heath Armstrong 58:44

3y ago58:44

58:44

Sweet Ass Affirmations For Your Maniac Mind In this episode of THE GO REFLECT YOURSELF PODCAST we will have an excellent conversation with Heath Armstrong about everything from tapping into creativity to surrendering to resistance and procrastination. If you want to be inspired, motivated, and want to reflect, this episode is a must-listen. The Go …

1
The Relationship of Suffering & Mindfulness in Healthcare with Dr. Charisse Johnson 47:06

3y ago47:06

47:06

The Relationship of Suffering & Mindfulness in Health Care In this episode of THE GO REFLECT YOURSELF PODCAST we will explore with Dr. Charisse Johnson, Associate Dean of Experiential & Continuing Professional Education and Associate Professor of Pharmacy Practice at Chicago State University College of Pharmacy (CSU COP), the impact of connected su…

1
The Employee to Entrepreneur Mindset 1:04:04

3y ago1:04:04

1:04:04

On Today’s episode of THE GO REFLECT YOURSELF PODCAST we will explore The Mindset to move from an Employee to an Entrepreneur with Tariq Johnson. The Go Reflect Yourself Podcast——To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes …

1
Reduce Stress and Overwhelm with Neuroscience 19:14

3y ago19:14

19:14

Let's face it, stress can be exhausting. It can cause health problems, anxiety, problems at work, in our relationships, and in just about every area of our life. Stress isn't going away either. BUT, how we respond to stress can mean the difference between the life you want, or the life you dread. Welcome to The Go Reflect Yourself Podcast, where we…

1
The Importance of the Humanities in Community Colleges for Student Learning, Mobility, and Employability 1:17:03

3y ago1:17:03

1:17:03

In this episode, Dr. Francena Turner talks with humanities educators at community colleges in California and North Carolina about the importance of the humanities to community colleges and to community college students. The guests also share the challenges they've faced during COVID-19, as well as the challenges they've experienced in introducing s…

1
Key Elements to Successfully Connecting Foster Care Youth to Educational Resources for Postsecondary Success 40:43

3y ago40:43

40:43

In this episode, Nathaniel Stewart talks with Mauriell Amechi, Regina Gavin Williams, and Blayne Stone Jr. about how the transitions and pathways to postsecondary education are similar and different for Black former foster care students. The scholars also discuss key elements to successfully connect foster care youth to educational resources that h…

1
The Curiosity of Experience with Chris Manning Ph.D. 50:22

3y ago50:22

50:22

“Experiences are the best teachers ….” We often want to know how to discover more about ourselves, who we are, what drives us, what motivates us, and what makes us happy. But how do we do this? Do we read books, listen to podcasts (yes, please!), go to workshops, go on trips, go on retreats…maybe we do all or none of those things. The key is to hav…

1
The Gate of Choice with Pejman Ghadimi 59:02

3y ago59:02

59:02

The Gate of Choice: A Dictionary for The Higher Human “Choice is a man’s greatest opportunity to overcome….” Pejman Ghadimi We make choices daily and throughout our lives. The truth is, the quality of the life we’re living right now is a result of the decisions we make. In this episode of THE GO REFLECT YOURSELF PODCAST we will explore The Gate of …

1
The Meaning of Connected Mindfulness 25:26

3+ y ago25:26

25:26

Many people struggle with being in the present moment, or for me…I've struggled with the wondering squirrel brain! They’re told to just meditate and life will then be ‘great’. Although meditation is very positive and powerful, it’s not always easy, especially when you’re not used to it. Are there other forms of ‘meditation’ that can be powerful? Wh…

1
Core Authenticity with Jeff Koziatek 48:43

3+ y ago48:43

48:43

Does the image of yourself align with how you really feel about yourself? There are buzz words being thrown around all the time about being your ‘authentic’ self or showing up fully. The first time I heard someone say “show up and play full out or go home”, I was honestly offended. I didn’t realize what she meant by this and I was like “You Go Home…

1
Working Together to Create a Transfer-Receptive Culture 28:01

3+ y ago28:01

28:01

In this episode, José Del Real Viramontes talks with Santiago Bernal, Alfred Herrera, and Dimpal Jain about how community colleges, four-year colleges, and universities can work together to develop and enhance a transfer-receptive culture.

1
Do You Ever Feel Like An Impostor? 20:27

3+ y ago20:27

20:27

Have you ever thought about someone who just looked like they had all their ‘stuff’ together…that no matter what they did, it just seemed perfect? Then only to compare yourself and feel like a fraud or an impostor…? 🙋‍♀️I’ll raise my hand here because I’ve struggled with this…more than I care to admit. When we start to peel back some of the masks w…

1
Mindfulness for Meaning with Author, Mary Clare Wojcik 48:11

3+ y ago48:11

48:11

What if you were empowered to have the insights you need to live more confidently and free? How would this affect and/or change your life? Wouldn’t it be nice if we could find inner peace at any moment…kind of like inner peace on demand? In today’s episode Mary Clare Wojcik, author and growth consultant, helps us uncover our inner brilliance and mu…

1
Neuroscience Meets Social and Emotional Learning with Author and Researcher, Andrea Samadi 49:23

3+ y ago49:23

49:23

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your…

1
The Mind, Meaning and Leadership with Pete Hinojosa 1:23:05

3+ y ago1:23:05

1:23:05

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your…

1
Those who can't, Teach. with Author, Shelley Kenow 47:46

3+ y ago47:46

47:46

What can be learned by a teacher with a passion for helping instill acceptance and empathy in others? The possibilities are endless. Even when you are not directly affected by someone with learning challenges, we can all relate to the desire to deepen the human connection. On The Go Reflect Yourself Podcast: In order to truly have the life you want…

1
Critically Examining Whiteness and Explaining and Addressing Racism 47:32

3+ y ago47:32

47:32

In this episode, Dr. Nolan L. Cabrera joins OCCRL Director Eboni Zamani-Gallaher to examine whiteness and discuss various areas of racism. Dr. Cabrera is an associate professor of educational policy studies and practice at the University of Arizona.

1
Spark Your Inner Brilliance For Results with Simon T. Bailey 48:53

3+ y ago48:53

48:53

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your…

1
Brain Health with Barbara Gustavson 1:01:49

3+ y ago1:01:49

1:01:49

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your…

1
Achieving What You Want In 2021 27:08

3+ y ago27:08

27:08

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. In today’s episode your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and s…

1
From Outhouse To Penthouse: Life lessons on love, laughter and leadership, with Tessa Greenspan. 51:31

3+ y ago51:31

51:31

Tessa Greenspan, a businesswoman who took a bankrupt business from her partners $1 Million in Debt, to over $10M in Sales, describes the foundation of her success and why learning from others has made her life joyful and fulfilling. She talks about her memoir, "From Outhouse To Penthouse" and her tragic yet inspiring upbringing. In order to truly h…

1
The Power of Solitude with Roz Savage 46:41

3+ y ago46:41

46:41

The first woman to row solo across the Atlantic, Pacific, and Indian Oceans. Author of https://www.thegiftsofsolitude.com, inspired by coronavirus. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with ho…

1
Working Toward Equity for Underrepresented Individuals in Career and Technical Education and the CTE Workforce 34:00

3+ y ago34:00

34:00

In this episode, OCCRL Director Eboni Zamani-Gallaher talks with Rita Ali and Jennifer Foster about implementing paths toward equity for underrepresented individuals in career and technical education and in the CTE workforce. Ali is the vice president of workforce and diversity at Illinois Central College, and Foster is the deputy executive directo…

1
The Possibilities and Challenges of Open Educational Resources 24:48

3+ y ago24:48

24:48

In this episode, Nina Owolabi, a research assistant at OCCRL, talks with Heather Blicher about the many possibilities as well as the challenges of open educational resources for instructors and institutions. Blicher is a coordinator of librarian services for two campuses at Reynolds Community College in Richmond, Virginia.…

1
Why Your Confidence Suffers 36:59

3+ y ago36:59

36:59

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. In today’s episode your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, interviews dating and…

1
Racial justice, Educational Philanthropy, and the Needs and Roles of Community Colleges in the Postsecondary Landscape 22:55

4y ago22:55

22:55

In this episode, Heather McCambly and Lorenzo Baber talk about the intersections of racial justice, educational philanthropy, and the needs and roles of community colleges in the COVID-19 postsecondary landscape. McCambly is a doctoral candidate at Northwestern University who is studying the intersections of racial justice and educational philanthr…

1
College Readiness in Math and Curricular Alignment 1:02:07

4y ago1:02:07

1:02:07

In this episode, OCCRL Director Eboni Zamani-Gallaher talks with Dr. Ann Edwards about college readiness in math and about curricular alignment. They also discuss issues related to placement and developmental mathematics courses, guided pathways, math pathways, and student participation in STEM. Dr. Edwards is a senior research associate and the di…

1
The Multiple and Nuanced Ways Universities Perpetuate Settler Colonial Aims of Erasure for Indigenous Students 22:37

4y ago22:37

22:37

In this episode, OCCRL Director Eboni Zamani-Gallaher talks with Dr. Heather Shotton about the multiple and nuanced ways that universities perpetuate settler colonial aims of eraser for Indigenous students. Dr. Shotton is an associate professor in Educational Leadership and Policy Studies and the director of the Indigenous Education Initiatives at …

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Heather J Keys Podcasts

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