Best Helder Barroso Podcasts (2024)

1
Episode 30 | Interview Bouaziz | How people are conditioned to poor wellbeing 1:07:53

3y ago1:07:53

1:07:53

In this episode I speak to my good friend Mohamed Bouaziz. Bouaziz is a health professional who has been consulting in alternative medicine for nearly a decade. He has been searching for natural ways to optimise human performance. Through his clinical experience, he has come to respect that the biological, social, emotional and spiritual are insepa…

1
Episode 29 | Interview Dr Ghazala Aziz-Scott | Men's Health 1:16:44

3y ago1:16:44

1:16:44

In this episode we talk to Dr Ghazala Aziz-Scott. More about Dr Aziz-Scott I have been an NHS General Practitioner for over 2 decades in a large multidisciplinary group practice in West London, and I have extensive experience in using bioidentical hormones within the functional medicine approach to treating hormone conditions, such as perimenopause…

1
Episode 28 | Interview Kishan Aghada| Shoulder Pain 54:30

3+ y ago54:30

54:30

In this episode we speak to physiotherapist Kishan Aghada. In this episode we speak about the 3 most common shoulder issues, what they are, what could cause them and what can be done. Kishan works for the NHS and also has a private practice in Hamilton, Leicester. You can get in touch with Kishan through his instagram page - https://www.instagram.c…

1
Episode 27 | Interview With Autonomic Coaching | Hormones & The Gut 1:07:48

3+ y ago1:07:48

1:07:48

In this episode we speak to Justin and Christian from Autonomic Coaching, we delve into the connection between the gut and hormones. Autonomic coaching goes a long way toward successful implementation of a health protocol, utilising objective tools such as: 1. Coca pulse testing 2. Basal temp medium analysis 3. Glucose: Fasting and postprandial 4. …

1
Episode 26 | Interview With Emma Wennington | The Basics Of Gut Health 59:29

3+ y ago59:29

59:29

In this episode we speak with Emma about gut health, the gut is a very complicated subject and we tried to make it as simple as possible so that the joe bloggs can take action immediately. More About Emma: Emma is a working mum of two experiencing the same everyday challenges of life as most people. In 2011, she decided to embark on a career change…

1
Episode 25 | Interview With Dr Ghazala Aziz-Scott | All About PCOS 1:02:51

3+ y ago1:02:51

1:02:51

In this episode I speak to Dr Ghazala about all things PCOS. Dr Ghazala Aziz-Scott studied Medicine at Cambridge University and graduated with a Masters in Neuroscience, Medical Ethics and Law. She transferred to Oxford University for her clinical training where she also completed her specialist GP training scheme gaining her membership of the Roya…

1
Episode 24 | Interview With Victoria Felkar | The Menstrual Cycle 2:01:16

3+ y ago2:01:16

2:01:16

In this episode I talk to Victoria Felkar, she is an interdisciplinary researcher and instructor, working across the fields of kinesiology, medicine, critical studies and the humanities. She studies health, hormones, and the body, and she is currently pursuing a doctorate. Her research explores women's health and female hormone manipulation within …

1
Episode 23 | Interview With Claire Snowdon Darling | The Roller Coaster Of Female Hormones 1:05:26

3+ y ago1:05:26

1:05:26

In this episode I speak to Claire Snowdon-Darling, Claire is a leader in women’s health and emotional transformation. She is an health expert, author and the co-host of the podcast “Consciously Healthy. As the founder of Balanced Wellness and the Head of The College of Functional Kinesiology, she has worked with thousands of women supporting them t…

1
Episode 22 | Interview With Shaun Joseph Tavernier | Life Of A Pro Bodybuilder 1:20:27

3+ y ago1:20:27

1:20:27

In this episode I speak to retired pro bodybuilder SJT. In this interview Shaun goes through on how he got started with bodybuilding, his experience with steroids, the difference between competing as an amature and as a pro, the finances in pro bodybuilding and much more. You can follow more of SJT's journey below: https://www.instagram.com/sjt_fit…

1
Episode 21 | The Importance Of Protein 14:23

3+ y ago14:23

14:23

Another solo podcast, following on from podcast 19. We talked about the macronutrient protein, the building blocks of the body. I touched on what protein is, why it's important for many reasons and some considerations in terms of intake. Essential Amino Acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan,…

1
Episode 20 | Low Back Pain! Separating Fact From Fiction 47:27

3+ y ago47:27

47:27

In this episode I speak to physiotherapist Kishan Aghada on the myths of back pain. The information provided by Kishan was based on an article written by Peter B O'Sullivan - https://bjsm.bmj.com/content/54/12/698 Contact Kish: https://www.instagram.com/physio_solutions30/ https://www.facebook.com/kishan.aghada…

1
Episode 19 | The Impact Of Quick Fixes 12:42

3+ y ago12:42

12:42

This is a follow up podcast to episode 17, again as per usual I am alone in this podcast and the considerations I talk about are really important to help you towards your goals. Hope it helps Coach HB

1
Episode 18 | What is pain? 1:08:47

3+ y ago1:08:47

1:08:47

In this episode I speak to Kishan Aghada. Kishan is a physio based in leicester, as well as working for the NHS Kishan also has a private practice based in Leicester. In this episode we talk about what pain is and how we can best understand pain. Also a very good insight as to what physios actually do on a day to day basis. You can find Kish: Insta…

1
Episode 17 | Important Dietary Considerations 18:46

3+ y ago18:46

18:46

This is a follow up podcast to episode 15, again as per usual I am alone in this podcast and the considerations I talk about are really important to help you towards your goals. Hope it helps Coach HB

1
Episode 16 | A Slap In The Face Of Science 1:19:29

3+ y ago1:19:29

1:19:29

In this episode I speak to Dr Dean St. Mart, We touched on a few points that currently are affecting all of us, such as the Covid situation, wearing masks and how to improve the immune system. Dr Dean St Mart. has been competing in bodybuilding since the age of 23 (currently 30). Previously he was a World Champion Semi Contact Kickboxer but an acci…

1
Episode 15 | Managing Energy Balance 17:44

3+ y ago17:44

17:44

In this episode I talk through what energy balance is and how you can apply it to your goals, be it losing weight, maintaining weight or gain weight. I would advise you to listen to podcast number 2 so you understand what energy balance is first - https://podcasts.apple.com/gb/podcast/the-basics-of-calories-and-energy-balance/id1481859492?i=1000470…

1
Episode 14 | Interview With Vicky Mirceta | Disordered Eating 1:10:54

4y ago1:10:54

1:10:54

In this episode I speak to Vicky Mirceta, Vicky is a mum of two, a registered general nurse, a natural professional bodybuilding champion and a physique coach with a passion for healthy nutrition and teaching lifestyle changes. Throughout her life she has been through near enough EVERYTHING with her body, including anorexia, being overweight, being…

1
Episode 13 | Interview With James Collier | Eat Food Not Figures 1:33:14

4y ago1:33:14

1:33:14

In this episode I speak to James Collier, James is probably best known as the co-founder of the successful complete food brand Huel – a company founded in June 2015 that has since sold over 100 million meals globally. He developed the original nutrition formula of Huel Powder and he continues to develop more innovative products. James has been invo…

1
Episode 12 | Interview With Alif Moosajee | Only Crazy People Talk To Themselves 1:08:59

4y ago1:08:59

1:08:59

I this episode I speak to Alif Moosajee Alif is Principal Dentist at Oakdale Dental, a prestigious private dental practice in Leicester and also the author of the book ‘The Smiling Dentist’ Alif is committed to being at the forefront of technological advancement in dentistry and has become a sought-after speaker both nationally and internationally …

1
Episode 11 | Interview With Geraldine Van Oord | Better Digestive Health & Mind 49:26

4y ago49:26

49:26

In this episode I speak to Geraldine Van Oord AKA (The Gut Friendly Dietitian). In this episode we talked in depth about IBS, food intolerances, food allergies, fodmap diet and much, much more. Geraldine specialises in Gastrointestinal Health including management for IBS, IBD, Endometriosis and other conditions affecting the gut. Find out more abou…

1
Interview With Nick Heath | How Breathing Can Change Your Life 43:39

4y ago43:39

43:39

Episode 10 I speak to Nick Heath. Nick is a research scientist as well as an instructor of Patrick McKeown’s Oxygen Advantage® breathing technique. In this episode we touched on the Wim Hof breathing method and we spoke about the Oxygen advantage breathing method. We also touched on how breathing has improved Nick's type 1 diabetes and how it can a…

1
Interview With Matt Kendrick | Transitioning From A Personal Trainer To A Business Owner 1:06:21

4y ago1:06:21

1:06:21

In Episode 9 I interview Matt Kendrick Matt Founded Founded MK Health Hub in 2001 he has successfully trained, consulted, and developed an extensive fitness clientele. Matt’s skills and expertise gained notable attention, and he became a sought after and highly renowned leader in the fitness industry. As he continues his journey he is now also a co…

1
Interview With Gary Mendoza | Motivational Interviewing 57:05

4y ago57:05

57:05

In this interview I spoke to Gary Mendoza. Gary has a PHD in applied science nutrition, he is the director of Stages Of Change where he teaches more about motivational interviewing, mindset and behaviour. He currently works one to one with elite athletes from footballers to gymnasts as well as educating PT's on all things nutrition and motivational…

1
Interview With Tyler Smith | A Bodybuilders Story Before and After Kidney Disease. 54:07

4y ago54:07

54:07

In this episode I interview Tyler. Tyler is a bodybuilder and a business owner who lived for many years with chronic kidney disease, Finally in 2018 he received a transplant from his cousin. This gave him the inner drive and determination to create his own destination. 18 months on, he is a 2 time British champion and European champion competing in…

1
Interview With Dan Smith | Mindset & Phycology 50:27

4y ago50:27

50:27

In this Episode I interview one of the best coaches in the UK if not in the world Dan Smith Dan is the Personal Training Director at M10 gym in Nottingham where he applies everything he's learnt over the years into transforming the lives of his clients. Dan has vast experience in both the sport and fitness worlds, as well as an in depth understandi…

1
Interview With Instagram Influencer Aisha Master 59:05

4y ago59:05

59:05

In this Episode I interview social media influencer Aisha Master. Aisha Master has over 100k followers on Instagram, her page is all about women's fashion, where she displays some amazing imagery. Over the interview we touch on how Aisha has grown her social media so much, the hard work that goes on behind the scenes, the thought process behind her…

1
INTERVIEW WITH LIMITLESS BHAVIK PATEL 1:04:44

4+ y ago1:04:44

1:04:44

In this interview I speak to Bhavik about his journey so far... Over 10 Years ago Bhavik had a turning point in his life. This was the time when EVERYTHING changed for him. Up until that point, he had been building the life which the Media, Society and Capitalism had brainwashed him into believing was the IDEAL. The FAST CAR, the BIG HOUSE, the MUL…

1
Interview With Entrepreneur Bally Singh 1:04:34

4+ y ago1:04:34

1:04:34

In this Episode I interview international VIP events planner Bally Singh. He has organized superyacht parties for oil tycoons and a 100-supercar road trip for American rapper 50 Cent. Born in Leicester to a Sikh family hailing from India, Bally learned business skills as a teen while helping his father run the family's textile business in Leicester…

1
The Basics of Calories and Energy Balance 22:33

4+ y ago22:33

22:33

In this episode we talk about the basics of calories and energy balance. The 3 most important variables to apply whether your goal is fat loss or muscle gain. What a calorie deficit and calorie surplus is and what you have to do to start your own nutrition plan towards your goals.

1
Introduction To Breathe Success Radio 18:19

4+ y ago18:19

18:19

In this first episode I give you a brief introduction about myself, the person behind the mic and what this podcast is all about. I am really looking forward to growing this podcast with you guys on board. Thank you Helder Barroso

Podcasts Worth a Listen

Helder Barroso Podcasts

Podcasts Worth a Listen

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HB Talk Hub

Helder Barroso

1
Episode 30 | Interview Bouaziz | How people are conditioned to poor wellbeing 1:07:53

1
Episode 29 | Interview Dr Ghazala Aziz-Scott | Men's Health 1:16:44

1
Episode 28 | Interview Kishan Aghada| Shoulder Pain 54:30

1
Episode 27 | Interview With Autonomic Coaching | Hormones & The Gut 1:07:48

1
Episode 26 | Interview With Emma Wennington | The Basics Of Gut Health 59:29

1
Episode 25 | Interview With Dr Ghazala Aziz-Scott | All About PCOS 1:02:51

1
Episode 24 | Interview With Victoria Felkar | The Menstrual Cycle 2:01:16

1
Episode 23 | Interview With Claire Snowdon Darling | The Roller Coaster Of Female Hormones 1:05:26

1
Episode 22 | Interview With Shaun Joseph Tavernier | Life Of A Pro Bodybuilder 1:20:27

1
Episode 21 | The Importance Of Protein 14:23

1
Episode 20 | Low Back Pain! Separating Fact From Fiction 47:27

1
Episode 19 | The Impact Of Quick Fixes 12:42

1
Episode 18 | What is pain? 1:08:47

1
Episode 17 | Important Dietary Considerations 18:46

1
Episode 16 | A Slap In The Face Of Science 1:19:29

1
Episode 15 | Managing Energy Balance 17:44

1
Episode 14 | Interview With Vicky Mirceta | Disordered Eating 1:10:54

1
Episode 13 | Interview With James Collier | Eat Food Not Figures 1:33:14

1
Episode 12 | Interview With Alif Moosajee | Only Crazy People Talk To Themselves 1:08:59

1
Episode 11 | Interview With Geraldine Van Oord | Better Digestive Health & Mind 49:26

1
Interview With Nick Heath | How Breathing Can Change Your Life 43:39

1
Interview With Matt Kendrick | Transitioning From A Personal Trainer To A Business Owner 1:06:21

1
Interview With Gary Mendoza | Motivational Interviewing 57:05

1
Interview With Tyler Smith | A Bodybuilders Story Before and After Kidney Disease. 54:07

1
Interview With Dan Smith | Mindset & Phycology 50:27

1
Interview With Instagram Influencer Aisha Master 59:05

1
INTERVIEW WITH LIMITLESS BHAVIK PATEL 1:04:44

1
Interview With Entrepreneur Bally Singh 1:04:34

1
The Basics of Calories and Energy Balance 22:33

1
Introduction To Breathe Success Radio 18:19

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