Christine Eartheart is the founder of the Center for Thriving Relationships. You would think that, by now, we’d have this whole relationship thing under control. The problem is that relationships are not linear and you can go from butterflies in the stomach to wanting to drive a stake through his heart and then back again. Christine has some tools …

Tylar Brannon is CEO of Optimal Bio, which does hormone replacement therapy. This isn’t your mom’s hormone replacement therapy. This is all natural and it’s for women AND men. Tylar Brannon, on Keep it Juicy.By Helen Mitternight

Many of us have problems as we enter mid-life, but mid-life coach Kathy Batista has some great advice for how to enjoy these years – which she says go from 35 – 70. And, you might be surprised that one piece of advice is straight from The Marvelous Mrs Maisel – tits up!! Kathy Batista on the Keep it Juicy! podcast.…

Chronic pain expert and physical therapist Rick Olderman believes most chronic pain can be managed by changing our habits and by learning the right way to move. Rick Olderman, on Keep it Juicy!By Helen Mitternight

Edy Nathan talks about a subject it seems no one wants to discuss….grief. A lot of people seem like they’re looking at their watches, waiting for their friends to “get over it,” whatever the “it” is, so life can move on beyond grief. But Edy talks about how grief is a dance and you just learn to partner with it, not get over it. Edy Nathan, on the …

Ken Lapp says he can convince you that you can live off of social security alone in retirement. He makes a compelling argument that you CAN, but do you WANT to? Decide for yourself! Ken Lapp, on Keep it Juicy!By Helen Mitternight

You’ve heard of putting your money where your mouth is, right? Well, for most people that means writing a check and forgetting about it. But, what if you could align all – or at least, most -- of your dollars with your values? Sharon Schneider talks about how to do just that on Keep it Juicy!By Helen Mitternight

After a tragic accident at age 11 left her with lifelong injuries, she learned to climb mountains, both literal and figurative. Michelle Kuei with a resilience story on Keep it Juicy!By Helen Mitternight

We talk time management with Jones Loflin. Okay, that’s not exactly right, because Jones says you can’t really MANAGE time, since time doesn’t really expand and contract. But you can be in charge of what you do with your time and he has some ideas about how to spend it well. Jones Loflin on the Keep it Juicy podcast.…

If you think author Stacy Gold is just another romance author, you're wrong. She's been a ranger, a river guide, and an adventure skier. Her book, "Wild At Heart" doesn't even begin to cover the adventures she's had in real life. Author Stacy Gold on Keep it Juicy!By Helen Mitternight

He sailed the world for 17 years studying happiness. Before that, though, he had to deal with a prognosis for his wife that said she’d lose both feet to frostbite. And before that, he and his wife were lost for days in a Colorado blizzard that had rescuers giving them up for dead. Rob Dubin learned a lot from all of that, and talks about what it ta…

Steve Favis is an expert in artificial intelligence...or, robots to you and me. He's in the process of inventing a robot that could make our lives easier and even keep seniors in their homes. We talk robot ethics, robot coding and even robot sex on Keep it Juicy!By Helen Mitternight

If your gut is a garden, bad food is weeds. Dietitian Dion Turner talks good food, bad food, and why a layer of oil is a good thing in peanut butter. Dion Turner on Keep it Juicy!By Helen Mitternight

Functional medicine is a different approach to medicine – for one thing, it’s focused on keeping you well as opposed to treating you once you get sick. If you’re not already hearing about it from your doctor’s regular medical practice, you might be soon. Functional medicine with Dr. Greg Mongeon on Keep it Juicy!…

Some people never want to retire, not because they love their jobs, but just because stepping into retirement seems like stepping off a cliff. Retirement coach Dorian Mintzer says there’s a way to have a happy retirement and sure, you should manage your financial investments, but manage how you invest your time now, too, if you want a successful re…

Dr. Defne Nayman was an ER doctor, but these days she’s talking more about wellness than illness. She wants you to know how to age marvelously. She says you can make small changes and, the good news is it’s never too late to start. Aging youthfully, with Dr. Defne Nayman.By Helen Mitternight

Anna Lyons and Louise Winter talk from London about a taboo topic. Their book is called We All Know How This Ends. The “this” of their book title is life, and the end of life and death – two very separate things, as it turns out – are what we’re talking about on Keep it Juicy!By Helen Mitternight

Irvine Nugent is an expert on two topics. The first is emotional intelligence. That’s the thing that corporations bury as “soft skills” but they can be the most important skills to bring to a job, or to a relationship. The second is something called Facial Action Coding System or FACS. That’s the ability to read faces and tell what people are reall…

Jan Newberry was a magazine editor when she was laid off and, suddenly, she found out what it’s like to look for work when you’re over 60. It’s not fun. But, let’s just say, Jan didn’t take it lying down. Jan Newberry, on Keep it Juicy! eFT1FbFHMrWqathaOBulBy Helen Mitternight

We talk chaos and confidence and something that can blow that confidence right out of the water…romance scams. Guest Gina L Osborn, knows a thing or two about all of those things. She’s been in counter-intelligence and investigated some of the highest profile espionage cases in Europe. She left the FBI in 2018 and is now a leadership consultant and…

Kate Hoepke heads up the Village Movement in California. The Village Movement is a nationwide effort to create a community so people who are old and alone can stay in their own houses and not be so alone. Kate Hoepke on Keep it Juicy.By Helen Mitternight

Books are magical. They can take you away from bad times and they can enhance empathy by putting you in the skin of someone who isn’t like you at all. This episode's guest gets to be around books all the time. In fact, her own love story sounds like something out of one of the romances she sells. Owner of Buxton Books in Charleston, Polly Buxton, o…

Sleep. It’s the Holy Grail for some of us. Just when we think we’ve got it, a neighbor’s car alarm goes off. Or a pet gets restless. Or it’s too hot or too cold. Good sleep is a skill and today’s guest talks about how to grab on to that elusive elixir. Sleep, with Mollie McGlocklin, on Keep it Juicy!…

She's not a doc, but Cheryl Meyer was sick and tired of being sick and tired, so she became a health coach and learned about all the toxins we live with every day. Yikes! Forget what's in your wallet, what's in your household?! Toxins, on Keep it Juicy!By Helen Mitternight

Elongated eyeballs. Spikes on our necks. Ask science...we are evolving into monsters!By Helen Mitternight

We talk with Susan J Douglas, author of the best-selling In Our Prime: How Older Women are Reinventing the Road Ahead. We’re talking about the force that older women represent – not just in wisdom, but in pure economic and societal impact. So why does our culture keep trying to erase us? Susan J Douglas on Keep it Juicy!…

We talk with Sharon Middleton McGhee. Sharon works for the airport authority in Charleston, and she’s the first African American woman and the first African American director there. She got her training in human resources and we talk HR and the removal of the Calhoun statue in the middle of the city – turns out, Sharon’s probably a descendent of th…

We’re talking with Dr Debra Muth about connecting to your feminine. She’s not talking about ruffles and bows…she’s talking about the power that comes from speaking truth and asking for what you need, especially during sex. Connecting to your feminine, with Debra Muth.By Helen Mitternight

Soulmates...have you found yours? And is he or she the only one you’ll ever have? Soulmates, and what science says, on a mini-episode of Keep it Juicy!By Helen Mitternight

Charleston powerhouse Jennet Robinson Alterman is a ferocious advocate for women’s empowerment. Her work in the Peace Corps fired her initial passion to help women and when she came back to live in the South, she saw some parallels in how a lack of equity has kept women from power. Jennet Robinson Alterman on Keep it Juicy!…

If it takes more than an athletic shoe company telling you to "just do it" in order for you to...well, just do it...you're not alone. Turns out there's a science behind motivation and Susan Fowler is here to talk about motivation science and what it takes to get going.By Helen Mitternight

Artificial Intelligence professor J Scott Christianson is a bit concerned about the way we're using technology and he offers some words of warning on this episode.By Helen Mitternight

You know how when you’re texting, you can walk into a street lamp? Well, even if you’re not texting, it can take a face-plant from the universe to wake you up. Oblivious, on a mini-episode of Keep it Juicy!By Helen Mitternight

We're talking with Danielle Roberts, a Medicare expert. If you think you can wait until you’re 65 to start thinking about Medicare, you’re wrong. And even if you’re already on it, there may be a few things you don’t know. But then, why would you? With four parts and 10 supplementals and thousands of options for prescription care…it’s good to talk t…

We’re back in Charleston with Dr. Jeannelle Muhammad. She and her husband are often miles apart – he’s deployed – but she’s got advice we can all use about how to keep the juicy AND the spicy in a relationship, and she also talks about how to keep that relationship going through the ups and downs of blended families. Intimacy in relationships, on K…

We talk with transitions expert Maria Tomas-Keegan -- not only normal transitions like aging or job loss, but also the transitions that come with the quarantine.By Helen Mitternight

We're tired of this virus, from the inconvenience to the tragedy. Is it possible to find beauty in the midst of all of this? We look to experts on how to find meaning in it all on the Keep it Juicy! podcast.By Helen Mitternight

Music. Guest Bill Protzmann says it can help with physical, emotional and spiritual health. And he says it literally saved his life. Music as self-care on the Keep it Juicy! podcast.By Helen Mitternight

Carolyn Rivers left a successful career in publishing to start the Sophia Institute. Now her faculty is teaching connection and advocacy and she says the country is in breakdown, but it may be the step before breakthrough. Carolyn Rivers on Keep it Juicy!By Helen Mitternight

You learn a few things when you live 100 years or more. Guest Judy Gaman made friends with centenarian Lucille...and her life would never be the same. Longevity lessons and Lucille, on Keep it Juicy!By Helen Mitternight

Happy social distancing, decade-changer birthday to me! Turning 60 in the Coronavirus Age on a mini-episode.By Helen Mitternight

Some people like to play it spontaneous and leap into the unknown of life, but guest Dana V Adams talks about how just a little planning can keep you true to your values and actually give you MORE freedom. Life mapping, on Keep it Juicy!By Helen Mitternight

You would think that a woman who runs a couple of peaceful spas would exude peace and calm, right? Except Kim Powell, who owns the Woodhouse Day Spa and Boutiques in Charleston, calls herself a wellness fraud because she’s always on the go and the spa isn’t even her only business. We talk self-care, beef jerky and husband legs with the juicy Kim Po…

By Helen Mitternight

By Helen Mitternight

By Helen Mitternight

By Helen Mitternight

By Helen Mitternight

By Helen Mitternight

We talk with author Ingrid Fetell Lee about her book Joyful and about how you can create joy from the outside in. Joyful on Keep it Juicy!By Helen Mitternight