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Do you struggle with trusting yourself and leaning into your fears? Do you wonder how to navigate trauma, grief, loss and change in your life so that you are still in the driving seat of your life? Are you looking to find confidence and clarity in everything that you do, whatever curved balls life may have thrown your way so far? Then join us on the Becoming Unapologetically Me podcast where we help you answer those real life challenges in fun and authentic ways and share vulnerably about ou ...
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A Road Map To Inclusive Diversity with Nzinga Orgill
40:55
40:55
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In this final episode of this season, host Helen Norbury talks to Nzinga Orgill, a Race and Culture Expert (RaCE) who is passionate about people and successful in delivering transformational change to benefit individuals and organisations. Nzinga is a thought leader with over 16 years experience in the Transport industry in various roles within Str…
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Break Your Limitations & Exceed Your Expectations with Dion Johnson
41:42
41:42
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41:42
Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury speaks to the amazing Dion Johnson. She shares how she is a woman in a man’s world; a black woman in a white man’s world; a Christian in a secular world. And facially differen…
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Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury talks to Lucy Power about diversity and inclusion, particularly with reference to neurodivergence and LGBTQ+. Lucy is a qualified and ICF professional certified Coach with a p…
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Free, Loving & Courageous with Tina Brigley
35:01
35:01
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35:01
Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury speaks to the passionate and energetic Tina Brigley. Tina is a 4x Globee Business award winner; TedX speaker and authentic leadership coach. She has been in Forbes; Global Wom…
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The Upside of Suffering Is Realignment with Shamoni Gilani
32:34
32:34
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32:34
Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode. Host Helen Norbury speaks to Shamoni Gilani - a world leading niche and messaging coach. Shamoni helps people who have traumatic and challenging stories to clarify their soul aligned niche from …
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LIFE: Regaining Control with No Steering Wheel
28:10
28:10
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28:10
Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury shares her personal journey with spirituality as part of the road back to hope and freedom. Following her parents’ untimely deaths in 2007 and 2008, Helen felt very alone and …
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Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. David Redbord, MA, MPH is a #1 International Bestselling author on trauma, a self-worth coach, and a practicing therapist in Boulder, Colorado. He has created a step-by-step framework to help folks improve their…
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Dealing With Darkness: Unseen, Unheard & Unspoken With Louis Weinstock
34:34
34:34
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34:34
Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. Louis Weinstock is a psychotherapist who works with children and the child inside us all. He helps people find a light in the darkness – in the things that are unseen, unheard and unspoken. For over 20 years, he…
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Escaping The Cult: Rising Above with Jessie Shedden
30:06
30:06
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30:06
Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury is joined by the awesome Jessie Shedden. Jessie Shedden is a lightworker in the field of relational dynamics – specifically profound romantic love and core badass confidence. …
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Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. As season 2 starts, host Helen Norbury shares her excitement for the upcoming season as well as some reflections on season 1. The brief break between seasons has felt like the longest time but finally Helen is e…
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Welcome to Season 2 - Exploring Trauma, Purpose & Leadership
1:40
1:40
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1:40
Welcome back to Becoming Unapologetically Me! We’ve had a summer break and now we’re back - with bigger dreams, higher hopes and a deeper resolution than ever to be unapologetic about the amazing people we are. This podcast is all about gaining confidence through mindset and energy - and how to use that to live your best life and succeed in busines…
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Breaking Your Barriers with Sabrina Lindner
28:30
28:30
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28:30
Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by mindset coach and growth mentor Sabrina. Ever since she was young, Sabrina dreamt of making a difference - a dream she fulfills everyday as she helps others achieve theirs. Sabrina…
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Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury discusses the truth about creativity. Creativity isn’t limited to art - it manifests in many ways. Helen unpacks the importance of creativity and self-expression, and discusses how they interse…
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You Will Never Be Perfect (And That’s Okay) with Rebecca Ann
30:31
30:31
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30:31
Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by coach and former perfectionist Rebecca Ann. Rebecca has struggled with perfectionism and burnout throughout her corporate career. Every day was an endless cycle of trying to fill a…
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Self-Care is Not Selfish: Loving Yourself is How You Love Others
26:10
26:10
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26:10
Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury discusses how codependency and burnout relate to loving yourself, or a lack thereof. She shares how they affected her, and how she learned to put herself as a priority. When Helen was growing u…
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Yes, You Should Cry If You Want To with Michelle Samuel
24:45
24:45
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24:45
Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by trauma-informed coach Michelle Samuel. Michelle is no stranger to trauma herself, and in this episode, she shares her story. She talks about the unhealthy coping mechanism of emoti…
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How Trauma Impacts Our Lives and Why We All Know About This First-Hand
24:48
24:48
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24:48
Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury defines limiting beliefs and unpacks how they develop. She shares her own experience with them, and how she eventually stopped them from defining how she lived her life. Despite all its complex…
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Profession, Passion, & Why You Should Have Both with Annuszka Nowak
36:59
36:59
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36:59
Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by flower farmer Annuszka Nowak. Annuszka is a gardener at Prune & Bloom Gardening Company, where she passionately grows flowers for anyone who wants them. She delves into the ideal o…
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Whose Box Is It Anyway? What Pleases The People-Pleaser?
23:17
23:17
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23:17
Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury discusses the importance of stepping into your purpose. She shares anecdotes of her childhood, academic, and professional experiences. People-pleasing is an exhausting way to live, Helen shares…
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What Does It Really Feel Like to Have a Part of You Stuck Inside and Unable to Get Out?
25:46
25:46
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25:46
Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. “My natural style [is] to open gates for people and to enable others to achieve what they need to achieve,” host Helen Norbury tells listeners. A natural coach, she embraced servant leadership even before she knew what it was. Sh…
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How Do Your Identity and Paradigm Create Your Reality with Jay Rot
31:51
31:51
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31:51
Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by serial entrepreneur and business coach Jay Rot. Jay is founder and CEO of BeMore Academy, where he helps purpose-driven entrepreneurs build highly effective systems for sales and l…
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Welcome to Becoming Unapologetically Me. This podcast is all about gaining confidence through mindset and energy - and how to use that to live your best life and succeed in business. We're going to meet some incredible guests on this journey who will share their stories as we delve into the often hidden and taboo subjects of trauma. We always focus…
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