Best Help Me Understand Please Podcasts (2024)

1
Weekly roundup — Hold the door & filter your phone 30:00

29m ago30:00

30:00

Does it make YOU happier to do a random act of kindness? Also, how to stop a smartphone from messing with your sleep, and a milkshake fathers can make for pregnant partners.By DW

1
Your body might not survive a trip to Mars 12:48

26m ago12:48

12:48

Why would our kidneys (possibly) fail when we're inside a spacecraft? And why do women's bodies do better in space than men's?By DW

1
Finding Re-connection with Body, Inner Wisdom and Intuition in Eating Disorder Recovery with Flurina Thali 35:03

3h ago35:03

35:03

Today I’m talking to Flurina Thali who is an osteopath, coach, lecturer, researcher, dancer, artist and host of the podcast, ‘The Breathing Body’. She is also someone who suffered from an eating disorder for many years - and found healing through movement, body awareness and rediscovering the fascination and miracle our bodies express every day. Sh…

1
Where should you look during a video call? 20:34

1h ago20:34

20:34

Got an interview coming up? A study out of Japan has potentially life-changing advice for where to focus your gaze. Also, Gabe's back — and is recovering from an operation.By DW

1
'Hunger games' in the jungles of Panama 12:53

5d ago12:53

12:53

Does having a big brain make you better at finding food? It's a difficult question to answer ethically. Unless you have access to an island.By DW

1
Understanding Grief in Eating Disorder Recovery with Brooke Carlson 37:21

5d ago37:21

37:21

Today I’m talking to Brooke Carlson, an eating disorder therapist and Licensed Professional Clinical Counsellor, working primarily with adolescents and young adults and based in Minnesota, USA. Brooke has worked for a nationwide eating disorder treatment centre for three years called The Emily Program. She was an outpatient therapist and partial ho…

1
E120 ~ Memories Are Stored in Your Body - Somatic Awareness is Key 17:28

6d ago17:28

17:28

Discover how your body stores memory and emotions. Gain an understanding of how somatic awareness can help cultivate emotional resilience and empower us to navigate life's challenges. Gain practical tips and exercises that can enable you to tap into your body's wisdom and strengthen your emotional well-being. --- Send in a voice message: https://po…

1
The vending machine experiment (or why you don't live in a tree) 30:00

9d ago30:00

30:00

In a dream you see a vending machine. Instead of coins or cash, it has a square-shaped hole. That's it. No instructions. No one who walks past can explain it. At some point you shake it violently (still nothing) and see your own hands. They're furry.By DW

1
How to Overcome People Pleasing with Psychotherapist, Emma Reed-Turrell 43:35

12d ago43:35

43:35

Today, I’m re-releasing an old episode from 2021 when I spoke with Emma Reed Turrell – psychotherapist, author, speaker and podcaster. Emma grew up near Portsmouth and went on to read English at Queens’ College, Cambridge. Following ten years working in business, she returned to her earlier passion for psychology and retrained as a psychotherapist.…

1
E119 ~ Enhance Emotional Intelligence with Guided Meditation for Somatic Comfort 49:23

14d ago49:23

49:23

Join me for a soothing guided meditation session aimed at helping you enhance your emotional intelligence and find somatic comfort. This Guided Mediation assists in cultivating an appreciation for all of your emotions, a trust in experiencing them, an acknowledgment of their impermanence, and enhanced empowerment in your ability to experience your …

1
Summer Break & Catch-Up Time! Coming back in August! 0:58

17d ago0:58

0:58

Summer Break & Catch-Up Time! Ashley is taking a short summer break and encourages listeners to catch up on older episodes, leave ratings and reviews, and get ready for the next season's exciting conversations. She reflects on the past season's serious tone and looks forward to discussing new topics and what God is doing in the coming year. Ashley …

1
The Use of Storytelling and Metaphor in Eating Disorder Recovery, with Dr. Anita Johnston 41:22

19d ago41:22

41:22

Today I’m talking to Dr. Anita Johnston Ph.D., Depth Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor and Storytelling, which has been published in seven languages. Dr. Anita was a pioneer in eating disorders therapy and ha…

1
E118 ~ Stop People Pleasing: Learn How to Communicate Healthy Boundaries 17:07

24d ago17:07

17:07

Learn how to break free from the cycle of people-pleasing and regain control over your own happiness. Discover the powerful DEAR MAN communication tool to assertively set healthy boundaries and express yourself effectively. Don't let people-pleasing sabotage your boundaries, mental health, and self-care any longer! I break this effective communicat…

1
What to do when your hair falls out 18:50

21d ago18:50

18:50

Hormonal therapies? Hair transplant? Or just go bald? When a genetic test shows a Science unscripted host is bound to lose his hair, it leads to a shocking amount of bad science and (potentially) significant side effects.By DW

1
Balancing Dual Careers: The Advantages of Holding a Real Estate License While Working Full-Time in Another Field 13:48

23d ago13:48

13:48

In this episode, we explore the compelling benefits of holding a real estate license while maintaining a full-time job in another field. Discover how this dual career approach can provide financial stability, diversify your income, expand your professional network, and enhance your skill set. We also highlight the role of Global Real Estate School,…

1
Transforming Trauma into Hope: The Healing Power of Horses 38:58

25d ago38:58

38:58

Empowering Children Through Equine Therapy: The Hope Reigns Story This episode of 'Confidence in Coffee' features Kim Tschirret the founder of Hope Reigns, a North Carolina-based sanctuary where children seeking hope and healing connect with rescued horses. Throughout the conversation, prayer plays a significant role, highlighting the spiritual bat…

1
"Ownership by Business Entities: Mastering Real Estate for Your Exam – Hosted by John Mayfield, The Real Estate Tech Guy | Global Real Estate School Podcast" 24:48

24d ago24:48

24:48

"Ownership by Business Entities: Mastering Real Estate for Your Exam – Join John Mayfield, The Real Estate Tech Guy, as he explores the complexities of ownership by business entities, including corporations, partnerships, and LLCs. Perfect for students preparing for the real estate exam, this Global Real Estate School episode covers essential conce…

1
Weekly roundup — Make things & stay healthy 30:00

25d ago30:00

30:00

Is it OK to pee on your feet to get rid of foot and nail fungus? Also, if you say 'hi' kinda differently to your boss than you would to a friend or family member, you have something in common with the biggest land mammal on earth.By DW

1
Drugs don't make you more creative 14:08

26d ago14:08

14:08

If you take drugs or drink alcohol and then write down your 'wildly creative,' chemically-inspired ravings... new research suggests you'll create a catalogue of useless garbage.By DW

1
What REALLY helped in Eating Disorder Recovery, with Food Freedom Psychologist, Anna Schmidt 41:20

26d ago41:20

41:20

Today, I’m talking to Anna Schmidt who is a Food Freedom and Body Image Psychologist. Anna has been on her own eating disorder recovery journey. She started dieting as a teenager, initially just wanting to lose a few kilos and going on a very restrictive and low calorie diet. Little did she know at the time that this would be the beginning of a 15 …

1
Scary microplastics news & how to eat during pregnancy 18:53

27d ago18:53

18:53

We all have microplastics inside our bodies. Until now, scientists weren't certain about the extent of the harm. Now they are.By DW

1
"Mastering Trusts and Estates: Essential Knowledge for Real Estate Exam Success" 19:35

1M ago19:35

19:35

Join John Mayfield, The Real Estate Tech Guy, on the Global Real Estate School Podcast, Your #1 Choice for Real Estate Education, as he dives into the essentials of property ownership held in trusts and estates. This episode covers key concepts, examples, and important considerations that pre-license real estate students need to master for exam suc…

1
E117 ~ Understanding Emotional Intelligence: The 5 Essential Categories 23:49

1M ago23:49

23:49

Explore the 5 core categories of emotional intelligence and their significance in promoting overall wellness. Learn how self-awareness, self-regulation, motivation, empathy, and social skills can profoundly influence your emotional well-being and personal growth. Discover practical tools and techniques to enhance your emotional intelligence and cul…

1
Overcoming Temptation and Finding True Freedom in Christ: A Conversation with Kirby Kelly 48:18

1M ago48:18

48:18

In an inspiring episode of 'Confidence and Coffee,' Kirby Kelly, creator of the 'Bought and Beloved' podcast and influential Christian content creator, to discuss overcoming temptation, habitual sin, and achieving victory through Christ. Kirby shares her journey from starting on social media at a young age to becoming a passionate advocate for teac…

1
Weekly roundup — Mea culpa! 30:00

1M ago30:00

30:00

Science Unscripted got an email this week about orgasms. What's more, someone wrote to let us know why a dying countess in a classic German novel would rather spend her final moments with a chauvinist man than with Conor or Gabe. And finally, how your doctor's credentials might just save your life.By DW

1
Nurses & teachers suffer when you call them 'heroes' 13:37

1M ago13:37

13:37

When you applaud nurses, teachers, or member of military for being 'heroic,' you make it more OK for them to be exploited.By DW

1
A Deep Dive into the Reality of Highs and Lows in Eating Disorder Recovery (Anorexia, Orthorexia and Exercise Addiction) with Julia Trehane 50:34

1M ago50:34

50:34

Today I’m talking with Julia Trehane (a returning guest to the podcast) who is an anorexia, orthorexia and compulsive exercise recovery coach. Julia has overcome 40 years gripped by eating disorders and is now passionate about instilling hope for change in others. Julia Trehane is a podcast host, eating disorder coach, food freedom advocate and ant…

1
'Bigger penises' & learning from our mistakes 17:48

1M ago17:48

17:48

Are male sex organs really 'getting bigger' over time? Also, a new study suggests we don't actually learn from all our mistakes.By DW

1
Property Perspectives with John Mayfield, to Prepare You for the Real Estate Exam 11:59

1M ago11:59

11:59

"Join John Mayfield on 'Property Perspectives with John Mayfield,' where we dive deep into the world of real estate, focusing on time shares, condominiums, and cooperatives. Each episode brings you expert insights, market trends, and the inside scoop on property ownership and investment opportunities globally. Whether you're a seasoned investor, a …

1
"Ownership Essentials: Key Definitions for Real Estate Exam Success" 13:44

1M ago13:44

13:44

Dive into the crucial world of property ownership with this enlightening episode, tailored specifically for students preparing for their real estate exam. John Mayfield breaks down complex ownership concepts into manageable, exam-ready knowledge. Learn about the different types of ownership, from sole proprietorship and joint tenancy to tenancy in …

1
Overcoming People Pleasing: Tips for Healthy Boundaries 28:09

1M ago28:09

28:09

Overcoming People Pleasing Through Confidence Building Ashley, the host of 'Confidence and Coffee,' discusses overcoming the habit of people pleasing, a behavior often rooted in childhood experiences. She provides practical advice on setting boundaries, saying no with conviction, and engaging in self-care to build confidence. Highlighting the impor…

1
E116 ~ Causes of Emotional Entanglement and Detox Tools 18:09

1M ago18:09

18:09

Learn 5 primary causes of emotional entanglement and wellness tools to assist in change. Gain awareness of what creates emotional shifts, when absorbing the emotions of others,, and wellness tools to cultivate something new. Memories are stored in the body. Body Awareness is Key to Emotion Regulation.Wellness Tools in this episodePower of Pause Str…

1
Feeling in Two Minds About Recovery? 7 Ways to Shift Motivation by Working through Ambivalence 24:12

1M ago24:12

24:12

It's understandable that you might be in two minds about eating disorder recovery. Part of you will be desperate for change. Another part of you might be terrified of letting go of the ed. Ultimately, an eating disorder is a coping strategy for deeper issues. It might feel as though it's all about food, when in fact, it may be offering safety, numb…

1
Navigating Confidence and Healing from Church Hurt 24:25

2M ago24:25

24:25

Navigating Confidence and Healing from Church Hurt In this episode of Confidence and Coffee, Ashley shares her experiences and offers guidance on finding confidence and hope, especially related to being hurt by the church. She discusses the commonality of feeling betrayed or let down by church members and emphasizes that while people can be the sou…

1
E115 ~ Guided Meditation for Healing, Sleep, Letting Go, Self-Illumination 54:32

2M ago54:32

54:32

On this Guided Meditation, take a walk through the forest with me to a pond of healing wonder where you will experience Self-Illumination. Absorb the heart-felt frequency of my crystal singing bowl as you seek clarity, comfort, and healing within, stepping into a space of comfort. This meditative experience allows you to let go of things that no lo…

1
Weekly roundup — Around the rim 30:00

2M ago30:00

30:00

Gabe's voice undergoes an unexpected transformation, and why two people have been running around a 'wall of death' in Italy. Also, send your favorite SAD SONG to su@dw.com - and let us know why you listen to it?By DW

1
What Helped Me to Heal from Binge Eating and Compulsive Overeating with Ronni Robinson 36:41

2M ago36:41

36:41

Today I’m talking to Ronni Robinson, eating disorder recovery coach, author, free-lance writer and public speaker. Ronni has 16 years recovered from 30 years of binge eating and compulsive eating, starting at the tender age of 9 years old. Ronni also experienced an 8-year abusive relationship whilst struggling with an eating disorder. She has writt…

1
Your body image, ice baths & sad music 18:19

2M ago18:19

18:19

Unhappy with your body? Deleting Instagram may help (if you're a woman). Also, forget 'cold tubs' if you want bigger muscles — and why do we consume content that makes us sad?By DW

1
How to become the person God created you to be with Tamra Andress 56:58

2M ago56:58

56:58

Today we Cover: •What it means to follow Jesus • How God transforms your life • Tamra talks to us about how God helped her get real with herself •How to protect the holiness in your life •How to recover •How to stop listening to the lies of the enemy Tamra Andress is a human sparkler and top thought leader in spiritual entrepreneurship, an internat…

1
E114 ~ Create Your Personalized Action Plan for a Healthy and Harmonious Life Pt 4/4 11:05

2M ago11:05

11:05

Create a personalized action plan to make movement a way of living. Bring Healthy and Harmonious back to your life. It can be easy to lose sight of how far away we have gotten from where we want to be. Sometimes convincing ourselves that the ideal life we desire is impossible. But what if it was possible?Gather up these easy wellness tools and befo…

1
Trauma Informed Nutritional Care and Creative Approaches in Eating Disorder Recovery, with Annyck Besso 46:04

2M ago46:04

46:04

Today I’m talking to Annyck Besso who is a Registered Dietitian who specialises in treating individuals with eating disorders and offering guidance to athletes when it comes to sports nutrition and Relative Energy Deficiency in Sport. Annyck is based in Quebec, Canada. Annyck applies therapeutic modalities and principles of Health at Every Size® an…

1
Avian flu, strangers & orgasms 18:39

2M ago18:39

18:39

How concerning is the spread of H5N1 from cows to humans? Also, random people know you better than you think, new research on why people make sounds during sex, and a listener... doesn't like a song we played.By DW

1
5 Things To Do While We Wait On God 13:40

2M ago13:40

13:40

What we covered today: • Why do we have to wait on God? • How do we trust God in the waiting? • Why It's so important and vital to our Christian walk to wait on him • Waiting on God is better than trying to do things ourselves. Support the Show. Connect with Ashley: Join the Inner Circle Subscribe to Confidence and Coffee here…

1
E113 ~ Do You Practice Self-Care? Wellness Tools to Help Pt 3/4 22:22

2M ago22:22

22:22

Do you practice Self-Care? What does that look like? How Often Do You Practice? Does that include caring for your emotions? Procrastination is more than not completing a task or moving forward with something that needs attention. It impacts our psychological health, emotional experiences, and even if we embrace self-care.Learn how it plays out in y…

1
Weekly roundup — Let's talk (to a whale) 30:00

2M ago30:00

30:00

If we wanted to talk to a gigantic underwater animal, how would we do that? Also, lose weight... by making friends!By DW

1
Yes, songs are getting simpler, angrier & more about 'me' 13:52

2M ago13:52

13:52

Dear elderly people, you were right. Today's music isn't what it used to be. The interesting part is why.By DW

1
A Deep Dive into Body Dysmorphic Disorder 20:54

2M ago20:54

20:54

This episode is a deep dive into body dysmorphic disorder (BDD). I discuss what it is, when it develops and possible causes. I talk about common body preoccupations and behaviours associated with BDD. I explore plastic surgery and how this can become addictive. I also talk about possible treatment and the relationship between BDD and eating disorde…

1
A (surprising) connection between bad eating & loneliness 16:10

2M ago16:10

16:10

If you're home alone on a Friday night, you might stuff your face full of chips, chocolate or candy. (Gabe and Conor do.) A study on brain activity shows it's not entirely your fault, though — and that there may be a way to solve it.By DW

1
A quick message from Harriet Frew 1:05

2M ago1:05

1:05

Hello lovely listeners. I am returning to releasing one episode per week for the time being. There is nothing sinister happening! I am just wanting to free up time for other projects outside podcasting. I will be releasing one episode (a mixture of guest and solo ones) on Saturdays in the UK. Thank you very much for your support. Harriet Frew's cur…

1
Guarding Your Time: A Christian Approach to Personal Space and Rest 13:44

2M ago13:44

13:44

Guarding Your Time: A Christian Approach to Personal Space and Rest In this episode of Confidence Coffee, the host discusses the importance of guarding personal time and space, emphasizing a Christian perspective. The episode stresses the significance of setting aside time for rest, prayer, and spending time with the Lord, drawing examples from the…

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