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E119 ~ Enhance Emotional Intelligence with Guided Meditation for Somatic Comfort
Manage episode 422336692 series 3127113
Content provided by Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me for a soothing guided meditation session aimed at helping you enhance your emotional intelligence and find somatic comfort. This Guided Mediation assists in cultivating an appreciation for all of your emotions, a trust in experiencing them, an acknowledgment of their impermanence, and enhanced empowerment in your ability to experience your emotions without avoidance and fear.
122 episodes
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Manage episode 422336692 series 3127113
Content provided by Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me for a soothing guided meditation session aimed at helping you enhance your emotional intelligence and find somatic comfort. This Guided Mediation assists in cultivating an appreciation for all of your emotions, a trust in experiencing them, an acknowledgment of their impermanence, and enhanced empowerment in your ability to experience your emotions without avoidance and fear.
122 episodes
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Similar to Serenity Wellness
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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