Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.

Hey pregnant mama! Feeling overwhelmed by an avalanche of advice? Wish someone would spell out your options, and not just the routine ones? You're not alone. I am SO excited to bring you The Empowered Pregnancy Podcast, your shortcut to evidence-based info, minus the fluff. On my show, we question the status quo, nerd-out on some research, and keep it REAL with the unfiltered truth. Oh ya, and we’re hella productive. I'm talking about that mile-long pregnancy to-do list….you know, the one wi ...

A space for my friends, your friends, our friends to talk about things that are on my mind, on your mind, and probably on everyone's minds. Hosted on Acast. See acast.com/privacy for more information.

Do you deeply fear being alone? Are you struggling with a lack of boundaries due to your people-pleasing tendencies? Do you have a hard time trusting people? Are you afraid of being stuck in a negative pattern of unhealthy relationships? I am so honored that you’re here! This podcast will help you heal from unhealthy relationship patterns, find confidence in Christ, and walk in the purpose God has created you for so you can be ready for a healthy, Godly marriage. Hey, I’m Dani! A Christian l ...

Hey girl, I’m Maddy (from @livingnsunshine on Instagram), and welcome to the Living in Sunshine podcast! The Living in Sunshine podcast is a show all about giving you the tools you need to do just that -- live in the SUNSHINE. What does that mean though? Well, it means that you are purposely pursuing joy, DAILY and are living a happy and fulfilled life. In this space, we are all about giving you the tips & tricks you need to be able to find the joy, level up your life, and THRIVE day to day. ...

Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! Thi ...

** TOP 1.5% of Podcasts in the World ** Are you a Christian mom who is pregnant and you feel out of control in your prenatal care -- like you have no voice and no say in how things go? Are you yearning to bring God back into your time of birth? Do you feel unsupported and alone in this early motherhood journey? Do you want to find your voice to bring you the kind of care you’ve been dreaming of having? IT IS POSSIBLE to reclaim your pregnancy and postpartum so you can have the peace and joy ...

The THRIVE WITH ME Podcast Are you tired of feeling overwhelmed and like you can’t balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose? You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family ...

Are You Trapped in a Life Someone Else Chose for You? Let's Change That, Together. 🎙️ Hey there, I get it. You're stuck in a world that doesn't get you, right? Everyone around you talks about 'safe jobs,' 'retirement at 65,' and you're just sitting there thinking, "There has to be more than this." I know how heavy that can feel. You've been told to follow the "traditional track," get a stable job, and save pennies for your retirement. Deep down, you sense this isn't for you. But the fear... ...

Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...

Hey guys I'm Odie. Here are my poems or writings that are personal and will let you or anyone know that you are never alone because I am here too. The struggles people go through everyday..well more an likely you’ll hear it on here and I’ll help you through anything if you can’t turn to anyone else. Xoxo Never give up. Braindumps, Venting, and Your topics I will do on here. Follow my social media's!! And I'll follow back. Snapchat : Odalys31898 Facebook : Queenodivious Instagram : TheRealQue ...

Hey everyone. It’s not important that who I am, but it’s more important that what I am doing here. I make podcasts and let my pain out by sharing my views on life and it’s components. If y’all like my podcast episodes you can follow me on Instagram for more updates. Instagram- @ishelloutmypain

Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most impo ...

“Hey girl sitting all alone because your love is almost gone. Yes, you are flawed and heavenly sized, but you’re a queen who needs no disguise. I ask you why do you cry inside. You don’t like the way you look. Don’t change, love yourself and believe – You’re Still Worth Loving!” You’re Still Worth Loving is a place dedicated to dispelling lies told and sold to women about their lives, contributions, self-worth, and value. The goal of You’re Still Worth Loving is to infuse positive truth wher ...