High Achiever Diet Podcast public
[search 0]
More
Download the App!
show episodes
 
Artwork
 
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
  continue reading
 
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
  continue reading
 
Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
  continue reading
 
Welcome to Mindful Muscle, the ultimate fitness and nutrition podcast hosted by Gio and Jodi, two friends whose incredible weight loss journeys have reshaped their lives. Join them as they delve into the world of health and wellness, sharing their insights on maintaining a balanced lifestyle while navigating the challenges of raising a family. From the importance of mindset in achieving fitness goals to practical tips in nutrition, they will cover it all.
  continue reading
 
Artwork

1
The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Unsubscribe
Unsubscribe
Monthly
 
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
  continue reading
 
Artwork

1
Chasing Excellence

Ben Bergeron & Patrick Cummings

Unsubscribe
Unsubscribe
Weekly
 
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
  continue reading
 
Formerly the Busy Girls Guide to Health Podcast. The Weight Neutral Nutrition Podcast is THE hub for all things nutrition, that have absolutely ZERO to do with weight loss or dieting. Devyn breaks down the science and the mindset of optimizing your nutrition- without the typical diet culture BS. Hosted by Devyn Derksen
  continue reading
 
Artwork

1
The Kim Gravel Show

Uncommon Audio & Kim Gravel

Unsubscribe
Unsubscribe
Monthly+
 
Love who you are with "America's best girlfriend," Kim Gravel. The Kim Gravel Show is a top women’s lifestyle podcast where Kim shares her message of confidence and encouragement with a side of laughter and fun. The show features inspiring, topical conversations with thought leaders, CEOs, and celebrities tailored to give listeners the insight they need to help them discover their purpose, find their confidence, and love who they are. On each episode Kim tackles the topics that women care ab ...
  continue reading
 
The Dan Go Podcast is about discovering all the high-performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get) This podcast is a reminder to use those secrets -- which makes getting in shape, easy and stress-free while doing it in a way that fits your busy lifestyle, and ultimately, this will make you a better performer at work and home. Learn more: https://highperformancefounder.com/
  continue reading
 
In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...
  continue reading
 
Loading …
show series
 
Julie Menanno is one of the top marriage therapists in the country, and she brings so much wisdom and actionable relationship advice to this episode. Julie shares profound insights into attachment styles, explaining how understanding our emotional needs can revolutionize our relationships. Trust me, whether you're married, dating, or single, there'…
  continue reading
 
❤️ Weekly Newsletter & Premium Subscription We’re talking about five characteristics of high performers, exploring concepts such as having a ridiculous work ethic, staying accountable, prioritizing what's important now, taking ownership, and initiating above and beyond expectations. We share insights and anecdotes from renowned high achievers, incl…
  continue reading
 
In this episode, Jodi, Gio and Dr. Rolando Fulgencio react to a video about Paul Saldino's shift away from the carnivore diet. Dr. Fulgencio, a naturopathic doctor, provides his thoughts on the health implications of a meat-only diet, including concerns about fiber intake, gut health, and the potential for developing conditions like gout. The discu…
  continue reading
 
Discover how to turn life's challenges into stepping stones for success. In today’s episode Ted interviews productivity expert Jeff Sanders, the mastermind behind The 5 AM Miracle podcast. Jeff shares his journey of resilience, revealing how he transformed setbacks into setups for a stronger, more focused life. Listen now!…
  continue reading
 
WARNING: Don’t let supplement companies trick you into spending your hard-earned cash on proprietary blends and other wallet-burning supplements. Now, before we get into this episode, I want you to know that this is not meant to bash the supplement industry altogether. On the contrary, there are many supplements that can be beneficial when applied …
  continue reading
 
Welcome back to another episode of the Mindful Muscle Podcast with hosts Gio and Jody Dolo. In this episode, Gio and Jody talk with Matt Gluckman, a personal trainer with over a decade of experience. Matt opens up about his personal journey overcoming social anxiety, addiction, and digestive diseases, and how these adversities have shaped his appro…
  continue reading
 
❤️ Weekly Newsletter & the Chase Club We're talking about the simplest yet most powerful recipe for success: showing up and not complaining. We discuss how being present and maintaining a positive mindset can significantly impact various aspects of life, from fitness and relationships to professional endeavors. 00:00 Welcome to Chasing Excellence 0…
  continue reading
 
Getting enough fiber in your diet is one of the most important, yet overlooked aspects of a healthy nutrition plan. From feeding your gut bacteria and supporting daily bowel movements, to keeping you full longer and stabilizing blood sugar levels, the benefits seem endless. Research even shows that per 10g increase of fiber, you may lower your risk…
  continue reading
 
This week my guest is Dr. Naomi Pareella, MD. She’s a weight loss and longevity expert who is the Chief of Lifestyle Medicine at Rush Univ and Chief Medical Officer at Zero. In this episode: · My focus on longevity and long term health · We bust some major dieting misconceptions · This is the diet I did to lose my weight last year · Why intermitten…
  continue reading
 
🤙🏼 Weekly Newsletter & the Chase Club We’re taking listener questions that revolve around helping kids with fitness, sports, and training. Topics include the best activities for improving strength and movement patterns, the right approach to balancing sports participation for young athletes, the importance of focusing on fun and inclusion in youth …
  continue reading
 
Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!…
  continue reading
 
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Lida, a nutritionist, personal trainer, pre-diabetes lifestyle coach, and behavioral change specialist. Lida shares her transformative journey from a challenging childhood marked by abuse and emotional struggles to becoming a health and wellness expert. They discuss the impor…
  continue reading
 
Join Gio and Jodi as they tackle fitness and nutrition questions from Gio's best friend, Tony, and his son, Darian. In this insightful episode, they provide personalized advice on losing weight, building muscle, and achieving health goals. They discuss the importance of tracking calories, leveraging the TDEE calculator, focusing on lean protein and…
  continue reading
 
❤️ Weekly Newsletter & Chase Club Subscription We delve into one of our favorite discussions: the 100 Words of Health, inspired by CrossFit's 100 Words of Fitness. Our conversation explores the principles behind these words, emphasizing the importance of environment, intentionality, passion, challenges, and various health factors like nutrition, sl…
  continue reading
 
It’s the final episode of my Summer of Success series and this week I’m sharing the most important thing I do that leads to my success: I put my palms up. If you want to find out what that means and how it can transform your life, then you can’t miss this episode of The Kim Gravel Show. Do you want to hear your voice on the show? Call me and leave …
  continue reading
 
👋 Weekly Newsletter & Premium Subscription We dive into listener questions about the five factors of health, focusing on the MOVE category. We discuss improving muscle-ups, taking precautions against rhabdomyolysis, optimizing workouts in small CrossFit gyms, and prioritizing strength training as we age. TIMESTAMPS: 00:00 Introduction and Welcome 0…
  continue reading
 
In this episode of Talking Nutrition, Johan first announces the winner of the 2024 Odyssey Coaching Systems Scholarship Giveaway. Second, he talks about how to make it through tough times and still take care of your health. And finally, he discusses the importance of having realistic expectations and making healthy choices during different scenario…
  continue reading
 
Get ready to dive deep into the intersection of nutrition, accessibility, and environmentalism with this inspiring episode. Corinna Bellizzi speaks with Dr. Maria Jose Hummel, a nutritionist, health educator, and author. Dr. Hummel shares her journey and insights into helping people transition to a whole-foods, plant-based diet. Discover the profou…
  continue reading
 
Ready to find out if stem cell therapy is the real deal? In this episode, Ted is back with his 4-month update on his stem cell therapy journey, showcasing the impressive results of his treatment. If you're an over-40 high achiever looking to conquer pain and reclaim peak performance, you need to hear this. Listen now!…
  continue reading
 
In this episode of the Mindful Muscle Podcast, hosts Gio and Jody welcome Dr. Effie, a clinical psychologist and competitive bodybuilder, to discuss the essential role mental health plays in the world of bodybuilding. They explore her unique mission to support bodybuilders in navigating mental health issues, the differences in how men and women han…
  continue reading
 
We’re revisiting a past discussion that focused on the basics of simplifying nutrition. We explore the two primary considerations for creating a nutrition plan: understanding personal goals and determining one's eating style. We discuss three essential buckets of nutrition—quality, quantity, and macronutrient balance—and how they align with differe…
  continue reading
 
It’s week 4 of the Summer of Success Series on The Kim Gravel Show and this week I’m breaking down how I carve out small moments of joy for myself in my crazy, hectic life. We’re all so busy. It’s easy to feel overwhelmed and never make time for yourself. I’ll show you what I do to identify and prioritize the small yet profound moments, routines an…
  continue reading
 
We’re exploring how to train alone effectively by breaking down four key elements: self-discipline, necessary equipment, having a structured plan, and moving with proper technique. 00:00 Introduction and Welcome 01:02 Listener Shoutouts 02:38 Topic Introduction: Training Alone Effectively 04:16 Key 1: Self-Discipline 11:15 Key 2: Necessary Equipmen…
  continue reading
 
Eat less, move more — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling to burn fat and create a lean muscular body. Listen to this episode where my client Dan, who struggled with weight his entire adult life, joined my coaching program and lost 40 lbs in just four months w…
  continue reading
 
In this episode of Talking Nutrition, you’ll learn about the importance of self-reflection and related practices like journaling and meditation for mastering your mindset. Johan provides tips for morning and evening journaling sessions, and shares how it’s helped his clients and himself create personal growth. You can now win 6 MONTHS of nutrition …
  continue reading
 
In this episode of the Mindful Muscle Podcast, hosts Gio and Jody Dolo welcome guest Shelly Jeffreys, a health and wellness professional with over 35 years of experience. Shelly shares her journey from discovering a love for fitness in junior high to becoming an educator, speaker, and mentor. She discusses the broad aspects of health, including emo…
  continue reading
 
We’re revisiting a conversation from March 2023 about the ten pillars of trusting the process. These pillars, originally created for elite athletes, are just as applicable to anyone pursuing meaningful goals. We explore each pillar in depth, covering topics like defining success for ourselves, maintaining perspective, maximizing our time, and culti…
  continue reading
 
In this solo episode of the 'Mindful Muscle' podcast, Gio delves into a detailed review of a video by protein expert Bio Lane. Gio discusses the benefits of high-protein diets, balancing views as a 100% plant-based athlete, and examines scientific studies comparing animal, dairy, and plant proteins. Emphasizing the critical role of fiber, Gio advoc…
  continue reading
 
In this episode of Talking Nutrition, you'll learn how to get yourself a head start by building healthy habits and routines NOW, rather than waiting for the 'right' time after summer, the three-phase 'O.C.S.' Process for achieving and sustaining results, and why it's key to focus on small, simple actions that you can take while enjoying your time '…
  continue reading
 
It’s week 3 of the summer of success and I’m sharing my secret for moving toward your goals 7X faster. It’s not complicated, but it can be very hard to do. So this week I'm breaking down the barriers, and deep diving into the art of decision-making, and how it can turbocharge your success. I’m here to remind you that your time and attention has mor…
  continue reading
 
We jump into a bunch of listener questions spanning our five factors of health - nutrition, exercise, mindset, connection, and recovery. For long time listeners, this is our updated 2:00 Drill! From debating the risks and benefits of extra skill work after CrossFit classes, to cultivating grit in athletes and children, to practical tips for packing…
  continue reading
 
You can now win 6 MONTHS of nutrition coaching with Odyssey Coaching Systems. Learn more and apply NOW through June 26th: https://www.instagram.com/johanvesters_ocs/ More from Talking Nutrition and Odyssey Coaching Systems 👇🏼 Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachings…
  continue reading
 
Loading …

Quick Reference Guide