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Hollie Philippa a world class renowned Fitness Trainer, Life Coach and Beauty Queen who shares with you her top tips within the health and fitness world and goes much deeper! It’s SO MUCH MORE! At HP Productions we like to think outside of the box… From mindset to body composition to spirituality to chats with incredible guests and a listen in to Hollies world at every stage of the journey, which will motivate and inspire you to also strive to become your best self. For more check out IG @ho ...
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F-Rated Podcast

Holly Tarquini & Anu Anand

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Join us for intersectional feminist chat with remarkable women in film from director Amma Asante to multi-award winning composer Nainita Desai. Hosted by F-Rated founder, Holly Tarquini and BBC World Service presenter, journalist Anu Anand exploring all aspects of the film industry by talking to some of the brilliant women who shape the stories we see on screen.
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In episode 6, we spoke to Amma Asante about growing up in racist London with her Ghanaian parents; being on Grange Hill as a child actor; going to secretarial college where she wrote her first script to get her typing speed up; and her trip to LA where she had a meeting with execs at a big studio. In this episode, we spoke to her about her first di…
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Episode 10 of the F-Rated podcast features a conversation with Briony Hanson, the British Council's Director of Film. Holly Tarquini, the founder of the F Rating, hosts the episode solo since her colleague Anu Anand is away. Briony Hanson's impressive background includes directing the Script Factory Training Organisation, heading Tyneside Cinema an…
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Multi-award winning film editor, Úna Ní Dhonghaíle ACE, BFE is best known for her work on the Oscar winning film 'Belfast', Bafta winning series 'The Crown' Series 1 and 2 and 'Three Girls', 'Stan and Ollie', 'Wallander', 'The Missing' Series 1, 'Dr Who', Roddy Doyle's 'Rosie', amongst many others. She has worked on the leading lights of British dr…
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Philippa Lowthorpe is a three times Bafta winning TV and Film Director. She became the first woman to win a Bafta for Best Director at the Bafta Television Awards in 2013. She was awarded her second directing BAFTA in 2018 for Three Girls, the highly acclaimed and multi award-winning TV Series which won 5 Baftas in total. She was lead director of t…
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RTS award winning composer Nainita Desai is a World Soundtrack Awards, Ivor Novello, BIFA and Cinema Eye Honors nominee; a Bafta Breakthrough Brit, and the IFMCA Breakthrough Composer of the Year. Amongst various Bafta, Oscar and Emmy acclaimed productions, Nainita's recent projects include Oscar 2020 nominated and Bafta & Cannes winning feature do…
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Amma Asante MBE is a multi-award winning writer and director who won a BAFTA for her first film, A Way of Life (2004). This made Amma the first Black director to win a BAFTA Film Award for writing and directing a feature film. The film went on to garner 17 additional awards worldwide, including FIPRESCI, and Grand Jury prizes. Her follow up movie, …
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Gaby Chiappe is an experienced TV writer. She has written extensively for long-running series such as Family Affairs, Doctors, EastEnders, Casualty, Survivors and many more. She also wrote for the series Lark Rise to Candleford, Shetland, Vera and created and wrote (with Alexander Perrin) the series The Level for ITV and more recently The Beast Mus…
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Weaving the world around her into intricate stories, Sarah’s many short films have screened internationally and won major awards. Her BAFTA-nominated directorial debut, Brick Lane, earned her The Alfred Dunhill Talent Award at the London Film Festival. Sarah went on to direct, Suffragette, featuring Carey Mulligan, Helena Bonham Carter, Meryl Stree…
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Helen O’Hara has been working as a film journalist for over fifteen years, after qualifying as a barrister and immediately getting bored. She started her film writing career on the staff of Empire, the world’s biggest film magazine, and remains their editor-at-large and co-host of the Empire podcast, where she can be found weekly singing the praise…
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Released on International Women's Day 2023 - of course and featuring Buffy the dog (of course she's called Buffy!). Holly Tarquini began her career in television, spending over a decade in London as a Producer/Director of documentaries and unscripted programmes and series. After setting up and running a guest-house for yoga students in India, she m…
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We hear from producer, Rebecca O’Brien who has been an independent film producer for thirty-five years. Prior to becoming a producer she worked her way up through the industry in various production roles including location manager on MY BEAUTIFUL LAUNDRETTE (1985) and production manager on some early Channel 4 films. Rebecca has produced fourteen f…
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In today’s episode I talk about my top tips for skincare, something a little different to what you may of usually heard! Reach out to me today to join my business or for more information on my programs at hollie@holliephilippa.com and check me out on Instagram @holliephilippa Catch you all on the next episode! www.FitnessWater.co.uk--- Send in a vo…
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In this episode I delve into the key aspects of working from your heart and soul when it comes to business. How to become a leader. How to win financially and at life! Reach out to me for more information in regards to my Online Coaching at hollie@holliephilippa.com and follow me on Instagram @holliephilippa--- Send in a voice message: https://podc…
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In today’s episode I talk about the different kinds of anxiety we can experience and how to manage it based on my own personal experience. Please do reach out to me in regards to nutritional coaching and business opportunities at hollie@holliephilippa.com . Love you all! Hollie Philippa--- Send in a voice message: https://podcasters.spotify.com/pod…
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In this episode I talk about being bullied and how to overcome being bullied and to keep shining that light! To all those that have a gift and know it keep shining. Love you all! Reach out to my for all my coaching services at hollie@holliephilippa.com and share this episode with everyone you love! --- Send in a voice message: https://podcasters.sp…
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In today’s episode I talk about what truly is the best ‘diet’ for you? For more information in regards to my online coaching reach out via Instagram or at hollie@holliephilippa.com and to shop Ketones check out the link https://holliephilippa.shopketo.com/gb/ Love Hollie --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephi…
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Hey Guys! Im back! I just hit record and talk to you guys about whats in my heart and how to start loving yourself and enjoying your food, life and training a little more. Online Coaching enquires: hollie@holliephilippa.com Instagram: https://www.instagram.com/holliephilippa/?hl=en Hollie Philippa --- Send in a voice message: https://podcasters.spo…
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In this episode Hollie discusses Anxiety and how to manage the mindset based on her own experiences and how health and taking control of your health and fitness today can empower you and elevate your mindset to the next level. Help you overcome fears and become your superhero self right now in this moment... Online Coaching enquires: hollie@holliep…
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In this episode Hollie talks Nutrition and the basics! What are Macros? Whats intuitive eating? Carb Cycling? In this crazy world of nutrition Hollie aims to simplify and give you the low down on the basics to improve your health, wellbeing and getting in the best shape of your life! Apply to get in the best shape of your life today: https://hollie…
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Hollie talks to Dr Chris Spearman on what it takes to become the best at what you do and do the things that others won't, to become the best in your field. Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ Instagram: https://www.instagram.com/holliephilippa/?hl=en Hollie Philippa x --- Send in a voice …
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In this episode Hollie talks about different training techniques and the best training for fat loss. Is there a difference between training for males and females? The benefits of strength and conditioning training and HIIT VS LISS and making working out FUN and work for you! Apply to get in the best shape of your life today: https://holliephilippa.…
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In this episode we talk about the key components of health… Hollie Philippa Style and what it takes to achieve greatness each and everyday. How you can create and reinforce positive habits, work on creating the life of your dreams and finding the balance between physical, mental and spiritual health. It is time to think outside of the box. Apply to…
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In this episode ‘Developing a strong Mindset’ Hollie talks with Darren Farrell IFBB PRO about the importance of developing a strong mindset and how to overcome anxiety and depression through creating change and developing habits that serve your future self with love. This is an incredible episode which I hope you all take value from and being a fel…
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In this episode Hollie talks with WBFF PRO, Nutritionist, super mum, pizza lover and Award winning Online Coach Abby Pell aka Super Abs. Discussing all things nutrition, getting naked, health, wellness, witch doctors and what it takes to become a WBFF PRO. A great listen to any females who are thinking of competing or who want to improve their heal…
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Hollie Philippa discusses morning routines and rituals and how they have the power to change your world not just the day ahead. Master your morning and master your world! From cold showers to goal setting and how this strategy sets Hollie up to be the greatest she can be for her team of clients, her training sessions and loved ones. Enjoy the show!…
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In the first episode of The Hollie Philippa Podcast, Hollie talks about her journey so far, what got Hollie to this point in her career. High End Celebrity Personal Trainer Hollie Philippa talks about why health and fitness is not just her passion on earth but also her purpose and mission to help others achieve greatness. Apply to get in the best s…
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