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Episode #8 Confused about Nutrition?

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Manage episode 310872778 series 3075633
Content provided by Hollie Philippa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hollie Philippa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Hollie talks Nutrition and the basics! What are Macros? Whats intuitive eating? Carb Cycling? In this crazy world of nutrition Hollie aims to simplify and give you the low down on the basics to improve your health, wellbeing and getting in the best shape of your life!

Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ

Instagram: https://www.instagram.com/holliephilippa/?hl=en

Hollie Philippa x

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message
  continue reading

22 episodes

Artwork
iconShare
 
Manage episode 310872778 series 3075633
Content provided by Hollie Philippa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hollie Philippa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Hollie talks Nutrition and the basics! What are Macros? Whats intuitive eating? Carb Cycling? In this crazy world of nutrition Hollie aims to simplify and give you the low down on the basics to improve your health, wellbeing and getting in the best shape of your life!

Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ

Instagram: https://www.instagram.com/holliephilippa/?hl=en

Hollie Philippa x

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message
  continue reading

22 episodes

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