Best Holly Perkins Podcasts (2024)

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Ep 37: Perimenopause is The New Menopause 27:21

8h ago27:21

27:21

My friend, when estrogen starts to decrease, and inflammation starts to increase in your 30s and 40s, it can lead to a ton of health issues like weight gain, digestive problems, anxiety, and fatigue. Sound familiar? Confused about why it’s happening now? This episode is for you! If you're still having periods, even irregular ones, your symptoms are…

1
Books Uncovered - 27-07-2024 - 03 - Historical Fiction Time 26:06

8h ago26:06

26:06

This week Holly and Bella talk about Historical FictionBroadcast on OAR 105.4FM Dunedin oar.org.nz

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Solo Quest: Beth Perkins 6:44

3d ago6:44

6:44

Beth perkins shares her 23-year journey from camper to counselor in this Solo Quest episode.By Seamus Y O'Hara

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Episode 1089 - Rachel Is Kozi (Singer Songwriter/Folk/Indie Rock)) 1:09:10

6d ago1:09:10

1:09:10

I stopped in to visit Rachel & Nick of Rachel Is Kozi at their home in St.Louis, MO and had a lot of fun getting to know a little bit more about them. We deep dive into some of the groups history, recording their debut album LIFECYCLES and some of the stories behind these songs. Rachel shares some of her adventures on the Appalachian Trail, yoga an…

1
Ep 36: This Muscle Matters Most 34:04

8h ago34:04

34:04

Did you know that some muscles are more important than others? It's true! Trust me – there's a lot of research supporting this idea, and it's essential to target certain muscle groups to stay healthy, injury-free, and full of energy. Your strength programming needs to reflect the muscles in your body that need development. And over my decades of st…

1
Episode 1088 - All The Days (Americana/Folk) 1:26:33

9h ago1:26:33

1:26:33

Welcome to the show Stephanie & Danny of All The Days!! I caught up with these two to get to know a little more about this new project. We talk about some of their history together and how they started recording music together then forming a band. We also deep dive into their debut album GARDENER OF MY HEART, preview a few songs, play a couple live…

1
Ep 35: Two Ways to Get Calories Right for Better Body Composition 35:47

2h ago35:47

35:47

Despite the negative reputation calories tend to get, understanding how they work and how to use them to your advantage is essential for achieving the body composition of your dreams! You don't need to totally obsess over them, but keeping a close eye on your calorie intake can be super helpful when you're working to reach your goals. Don't worry, …

1
Books Uncovered - 13-07-2024 - 02 - Emily Perkins and Saraid D Silver 21:38

1d ago21:38

21:38

Chat about Emily Perkins & Saraid D Silver - NZ Authors Emily Perkins & Saraid D Silver.Broadcast on OAR 105.4FM Dunedin oar.org.nz

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Letter To My Younger Self Sir John Timpson CBE, Chairman & Owner of Timpson 6:29

3d ago6:29

6:29

In this micro episode, Sir John Timpson, chairman and owner of Timpson shares his depth of knowledge and experience. His words are testament to a life lived with purpose, a career built on unwavering principles and an astonishing commitment to kindness and understanding. This is your micro shot of inspiration and an episode that brings to life the …

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Letters To My Younger Self with Fearne Cotton founder of Happy Place 9:57

10d ago9:57

9:57

In this micro episode, join Fearne Cotton, broadcaster, writer and founder of Happy Place whilst she shares advice with her younger self. Honest and heartwarming, Fearne’s letter is full of sage advice, encouragement and acceptance. It’s a letter that allows an insight into a younger version of all of us, one that might be searching for the right p…

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Ep 34: Viral Topic - How to Calculate Your Protein Intake Easily 37:53

12d ago37:53

37:53

You've probably seen that protein is a very viral topic lately. It seems like everyone has something to say about it, and sadly, most of the information out there just isn’t accurate. The right amount of protein is crucial for building muscle, preventing muscle loss, speeding up recovery, and enhancing body composition. But with so much conflicting…

1
S20 Ep10: 200th Episode Special: What if Entrepreneurs Ruled the Country? 1:17:38

1M ago1:17:38

1:17:38

In celebration of 200 episodes of Conversation of Inspiration, this special episode tackles some of the greatest challenges faced by our society today. Set against the backdrop of political fever as the general election looms, Holly explores what the future could look like, if the most brilliant minds and founders were spearheading the policies of …

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Books Uncovered - 29-06-2024 - Irish Fiction Writers 21:49

15d ago21:49

21:49

A conversation about Irish fiction writers. Featuring John Boyne, Sally Rooney, Oisín McKenna and Megan Nolan. Broadcast on OAR 105.4FM Dunedin oar.org.nz

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Letter To My Younger Self with Dame Mary Perkins DBE, co-founder of Specsavers 8:49

17d ago8:49

8:49

A micro episode with Dame Mary Perkins DBE, visionary founder of Specsavers and a woman with a passion for people. Whilst sharing her letter to her younger self and reflecting on her 40 plus years spent building an empire, Dame Mary shares her words of wisdom, the things she wished she had known at the start of her journey. Gracious, grounded and u…

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Ep 33: THIS is What's Possible in 2 Months 46:22

1M ago46:22

46:22

Let's be honest – life is so much harder when you're not feeling your best. But guess what? It doesn't have to be that way! Today, I'm thrilled to welcome my amazing student Melissa Tegano. She completely turned her life around from suffering from the symptoms of colitis, fatigue, and anxiety to feeling vibrant and healthy in just 2.5 months. Yes, …

1
S20 Ep9: Feeding change one bite at a time with Tom Herbert, founder of The Long Table 1:07:18

1M ago1:07:18

1:07:18

Meet Tom Herbert, the man whose life and work and steeped in the rich aromatic legacy of baking. Tom hails from a family of bakers, where the art of crafting exceptional bread has been passed down through the generations. In this episode, Holly speaks to Tom about the story of his family business, Hobbs House Bakery and delves into his journey to b…

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Episode 1087 - Lukcan (Singer Songwriter) 1:13:51

21d ago1:13:51

1:13:51

I caught up with Illinois based singer songwriter Lukcan the other night. He's been releasing a bunch of new music and it was time to get to know a little more about him. We dive into his story and discuss some of the early days and his recent return to playing live again. We talk about some stories behind these songs, play a couple live acoustic a…

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Raw Leadership: Petula Dvorak, Columnist at The Washington Post 35:44

24d ago35:44

35:44

Petula Dvorak, Columnist from The Washington Post, shares how she went from jounalsit to her dream job. Hear how Petula taps into the 4 folds to handle criticism, being a mother, and using humor to find her best self!By Seamus Y O'Hara

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Letter To My Younger Self with David Hieatt, founder of Howies, The Do Lectures and Hiut Denim 6:39

1M ago6:39

6:39

In this micro episode, we get a glimpse into the mind of the mission-led entrepreneur David Hieatt, founder of Howies, The Do Lectures and Huit Denim. David’s letter to his younger self is, put simply, a life lesson and one so chock full of wisdom and soulful advice that you’ll want to share it with everyone you know. This is your micro shot of ins…

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S20 Ep8: The power of the female vote with Helen Pankhurst CBE, women’s rights activist, scholar and writer 1:08:03

1M ago1:08:03

1:08:03

This week, Holly meets Helen Pankhurst CBE, a woman whose life work is testament to the enduring spirit of the suffragettes. And in this episode Helen shares intimate stories from her extraordinary heritage, offering a unique glimpse into the lives and struggles of her pioneering ancestors, diving into how their legacy has shaped her own path in ac…

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Wireless Books - 15-06-2024 - Holly and Bella - The Last Wireless Books show 21:00

2M ago21:00

21:00

The Last Wireless Books show.Broadcast on OAR 105.4FM Dunedin oar.org.nz

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Letter To My Younger Self with Rio Ferdinand, Sportsman, Broadcaster and Campaigner 10:05

1M ago10:05

10:05

As a legendary footballer and a man who has navigated some of life’s toughest challenges, you might also know that Rio Ferdinand is also a man who isn't afraid to be vulnerable. In this micro episode, you will hear the letter that Rio wrote to his younger self, a letter that speaks about the road he has travelled, from the council estate on which h…

1
Ep 32: 3 Tragic Mistakes I Made for Years 37:00

2M ago37:00

37:00

Here's the truth – you actually CAN have a big bowl of pasta tonight and wake up tomorrow feeling fantastic and looking even better! Going low-carb was one of the biggest mistakes I made for years into my fitness journey that had me suffering instead of succeeding. In this episode, I reveal 3 tragic (yes, tragic!) mistakes that were holding me back…

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Episode 1086 - Path To Midian & Red Tape Riot (Metal/Hard Rock) 1:16:44

1M ago1:16:44

1:16:44

The other night I took a trip across the river to Collinsville, IL to meet up with rockers Mark & Erik of Path To Midian and Phil, Michael & Eddie of Red Tape Riot. They have a big ol show coming up on Saturday night in Collinsville at the historic Miner's Theatre. We talk a bit about each groups history and some of what is going into the show. The…

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S20 Ep7: Ben Branson, founder of Seedlip, Seasn & Pollen Projects on pioneering a new category and building a global brand 1:18:01

2M ago1:18:01

1:18:01

In this week's episode, join Holly as she sits down with Ben Branson, the remarkable and visionary founder behind Seedlip, Seasn, and Pollen Projects. From the humble beginnings in his kitchen to pioneering a global brand in just four years, Ben’s story is one of creativity, dedication, and a relentless drive to challenge the status quo. Raised in …

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Letter To My Younger Self with Julie Deane CBE, founder of The Cambridge Satchel Company 6:10

2M ago6:10

6:10

In this micro episode, Julie Deane CBE, the remarkable founder of The Cambridge Satchel Company shares her wisdom and reflections of an extraordinary journey in a letter to her younger self. Julie’s letter is one from the heart and one that reminds each of us of the power of embracing our individuality and how by having the courage to go against th…

1
Ep 31: How to Get Visible Results Now 54:35

2M ago54:35

54:35

Have you been working hard in the gym but not seeing the results you want? Do you feel like your energy, mood, and hunger levels are all over the place? Well, this episode is just for you! Today, I'm excited to introduce you to the amazing Jennifer Been. Jennifer and I have been working together for over five years, and she recently had a breakthro…

1
S20 Ep6: Rosie Nixon, author, broadcaster, coach & former Editor in Chief at HELLO! magazine on redefining success and midlife reinvention 1:18:08

2M ago1:18:08

1:18:08

How can you learn to be self-compassionate and live the life you want to lead? In this episode of Conversations of Inspiration meet Rosie Nixon, an accomplished author, broadcaster, consultant, and coach, best known for her 16-year tenure as editor-in-chief of Hello! Magazine. Rosie shares her experiences with stress and burnout, leading to a caree…

1
Wireless Books - 01-06-2024 - Holly talks with Gareth from Tūhura 24:30

2M ago24:30

24:30

Guest Gareth West comes in for a chat about archival and library work. We discuss what we're reading and play a poem by Raymond Antrobus.Broadcast on OAR 105.4FM Dunedin oar.org.nz

1
Episode 1085 - Michael Blakey (Singer Songwriter) 1:24:11

2M ago1:24:11

1:24:11

Today's episode I meet up with St.Louis singer songwriter Michael Blakey! I caught up with Michael at his home and we get into some of his stories of traveling the world. We also talk about his brand new album NEW PERSPECTIVE and some of thes stories behind these songs. He also performs 2 of them live acoustic today for the show! Be sure to join Mi…

1
Ep 30: How to Hit Your Stride in Your 60s 56:59

2M ago56:59

56:59

My friend, I'm here to tell you that as you age, there is absolutely no need to fear the decline of your vitality or your quality of life. The secret? Healthy habits! Today, I have the pleasure of chatting with my student, Jennifer Taylor, a remarkable 69-year-old woman who completely turned her life around after being diagnosed with hypothyroidism…

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Ep 29: 9 Strength Moves + Weight Loads If You're Over 45 33:36

2M ago33:36

33:36

If you're a woman over 45, strength training isn't just a great idea – it's absolutely crucial for your health and well-being! In this episode, I share 9 fantastic strength exercises to help you build and maintain muscle mass, keeping you strong, energized, and free from those dreaded aches and pains. I guide you through each exercise, explain why …

1
S20 Ep5: Antony and Richard Joseph, co-founders of Joseph Joseph, on cutting it in kitchenware 1:02:58

2M ago1:02:58

1:02:58

What’s the secret to designing award-winning and best-selling homeware for 20 years? In this episode of Conversations of Inspiration meet Antony and Richard Joseph, twin brothers and co-founders of Joseph Joseph often referred to as the ‘Apple of homeware.’ You'll hear the captivating story of their entrepreneurial journey, from a childhood surroun…

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Roundtable: Why We Come Back 21:59

2M ago21:59

21:59

Jeff Dorazewski and Shawn Herron join Seamus in the I Dare You Roundtable to talk about how the AYF mission manifests in their lives as well as why they keep coming back to Miniwanca after all these years.By Seamus Y O'Hara

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Wireless Books - 18-05-2024 - Holly & Bella Chat Books 19:56

2M ago19:56

19:56

Holly & Bella Chat Books - The Athenaeum's new librarian Holly Fletcher speaks with Bella King, about writers Sinéad Gleeson, Laureen Groff, Louise Erdich and Ottessa Moshfegh. Broadcast on OAR 105.4FM Dunedin oar.org.nz

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Ep 28: How to Reduce Hunger and Crush Cravings 43:31

3M ago43:31

43:31

Lately, I've been having so many conversations with women who sometimes feel like they're at the will of their cravings. I know how frustrating it is when you're trying to change your body composition but find yourself overeating and then judging yourself for it. If this sounds familiar, don't worry – I’m here to help! In this episode, I share my t…

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S20 Ep4: Edwina Dunn OBE, Data Scientist Pioneer and founder of The Female Lead campaign on Pioneering Big Data and Empowering Women 1:17:50

3M ago1:17:50

1:17:50

How can you use customer data to create brand loyalty? In this episode of Conversations of Inspiration meet Edwina Dunn OBE, a true trailblazer in both the realms of big data and female empowerment. Immersed in the world of tech and data since the early 80’s, a time when customers' data was often discarded, Edwina’s vision led to creation of the gr…

1
Episode 1084 - Atomic Junction (Americana) 1:10:56

2M ago1:10:56

1:10:56

This week I stopped by Atomic Junction's band practice and caught up with Aaron & Mark to talk about their brand new album PEACEDALE, Release Party, stories behind these songs and much more. Aaron also grabbed a guitar and perfomed a couple live acoustic for the show! We also talk about an upcoming concert series Aaron is developing at The Garage a…

1
Ep 27: Your Best Diet Questions, Answered 40:26

3M ago40:26

40:26

Are you feeling lost in a sea of conflicting advice on nutrition, diet, and weight loss? I completely understand how overwhelming it can be to keep track of everything – from calorie counting to protein intake and figuring out exactly what a calorie deficit is all about. But don't worry, I'm here to help! With over 30 years of experience, I have al…

1
S20 Ep3: Clover Stroud, journalist, author & podcast host, on navigating grief and finding joy 1:08:03

3M ago1:08:03

1:08:03

Can the shadow of death truly teach us the value of life? In this soul-stirring and life-affirming episode journalist, author, and podcast host Clover Stroud shares her journey through loss, creativity, and the transformative power of love and bravery, offering you a deeply personal and universally resonant perspective on living a life full of cont…

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Wireless Books - 04-05-2024 - Hello Holly 26:31

3M ago26:31

26:31

Hello Holly - It is a time of change at the Athenaeum. Christine has retired and we have a lovely new librarian Holly Flecther. In todays show we introduced Holly and talk a little about her background and of course we have new books to talk about.Broadcast on OAR 105.4FM Dunedin oar.org.nz

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Episode 1083 - Facing Infamy (Rock/Alternative) 1:20:12

2M ago1:20:12

1:20:12

This week I stopped by band practice to visit with Facing Infamy! I've been seeing these guys play for several years so it was nice to sit and get to know them all a little better on today's episode. We get right into the big show for the Road To Pointfest Grand Finals, then that leads right into POINTFEST! Along with some big shows the guys just r…

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Ep 26: What to Know About Exercise And Inflammation 29:47

3M ago29:47

29:47

This is a replay of Episode 3, all about discussing the challenge of silent systemic inflammation — and I have a PSA for you: Exercise could actually be increasing your risk of chronic health issues. In this episode, you will learn how and when to pay attention to estrogen and inflammation. I illustrate sneaky inflammation symptoms and also provide…

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