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Dive deep into the exhilarating world of Brazilian Jiu Jitsu with "Caffeinated Jiu Jitsu," where passion meets perspective, and the gi meets the daily grind. Hosted by a spirited novice, this podcast uncovers the intricacies, challenges, and rewards of embarking on the BJJ journey. From perfecting that elusive guard pass to sharing light-hearted tales of gi faux pas, we explore it all with a fresh and caffeinated lens. Whether you're a white belt finding your footing, or a seasoned practitio ...
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Lessons From the Masters: Leo Nogueira
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Let's Chat!! Send us a Text Message In this episode of Lessons from the Masters I have the distinct honor of speaking with Leo Nogueira. Leo Nogueira is not only the head professor at Alliance Headquarters in Dunwoody, GA, he is a multi-champion and BJJ Legend and Icon. Get ready to learn how Jiu-Jitsu has evolved from a strength-dominated sport to…
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Top Tactics for Larger Practitioners with The Leg Locking Giant - Dylan Smith
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1:08:31
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Let's Chat!! Send us a Text Message Join us in this thrilling episode of Caffeinated Jiu-Jitsu as Dylan Smith, a dedicated BJJ enthusiast, shares his incredible journey from facing obesity and a tough personal challenge to achieving his upcoming promotion to purple belt at Iron Wolf Academy. Dylan's story is nothing short of transformative. Despite…
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Rocking the Mats: Mike Reilly and the GenXRefined Journey.
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41:48
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Let's Chat!! Send us a Text Message When Mike Reilly, founder of Gen X Refined, graced the mats of TFTC Academy, little did he know his life was about to change. Join us as Mike recounts his late bloom into the world of Brazilian Jiu-Jitsu, detailing the challenges and triumphs that not only refined his physique but also tempered his soul. From the…
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Lessons From the Masters: Professor Rodrigo Maciel
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Let's Chat!! Send us a Text Message Journey with us as we sit at the feet of , Rodrigo Maciel, soaking in the wisdom that transcends the mats. In this episode, Rodrigo takes us through the pivotal moments that shaped his path from an MMA fighter to a Jiu-Jitsu maestro, revealing the essence of commitment that fuels mastery in this art. We pay tribu…
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The Balancing Act: Integrating Brazilian Jiu-Jitsu into Life and Beyond
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29:15
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Let's Chat!! Send us a Text Message Ever found yourself grappling with the guilt of missed family dinners for one more roll on the mats? Check out the latest Caffeinated Jiu-Jitsu episode as I deep dive into the complexities of weaving the art of Brazilian Jiu-Jitsu into the fabric of our daily lives without neglecting our loved ones. With stories …
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Cross-Training for Life: How Jiu-Jitsu Empowers the Business Mindset
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32:11
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Let's Chat!! Send us a Text Message As I tie on my newly-earned blue belt, I can't help but reflect on the myriad of ways jiu-jitsu parallels the boardroom battlegrounds. Today, we weave together the fibers of discipline and resilience from the mats to the office, illustrating through personal anecdotes and expert insights why the art of grappling …
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The Backbone of Jiu Jitsu: Exploring Spinal Health with Dr. Emily Loftus
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Let's Chat!! Send us a Text Message Welcome to another gripping episode of Caffeinated Jiu Jitsu, where we fuse our love for caffeine and Brazilian Jiu Jitsu with the wisdom of expert guests. Today's featured guest is none other than chiropractor and sports health enthusiast, Dr. Emily Loftus. Are you grappling with the fear of injuries, especially…
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The Fabric of Fight: A Brief Examination of Gi and No-Gi in Brazilian Jiu Jitsu
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38:35
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Let's Chat!! Send us a Text Message Suit UP, listeners, as we traverse the exhilarating landscape of Brazilian Jiu Jitsu. Riding high from a silver medal win at the Atlanta Open, I am thrilled to share memories from the mat, delve into the strategies that led to my podium finish, and the importance of stepping into the competition arena for the fir…
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Walking the Champ's Path: Victoria Delgado on Triumphs, Training, and Entrepreneurship in Brazilian Jiu Jitsu
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Let's Chat!! Send us a Text Message What's it like to walk the path of a world champion in Brazilian Jiu Jitsu and a business owner? Victoria Delgado, our guest this week, opens up about the triumphs and challenges of her journey, including her stunning wins at the IBJJF Absolute World Championship, PANS Championship and her recent IBJJF Worlds Cha…
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The Inner Game: Championing Injury Prevention and Recovery in Jiu Jitsu
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Let's Chat!! Send us a Text Message Prepare to be enlightened as we dive into the world of Jiu Jitsu, where health and wellness take center stage. We share insights into injury prevention and recovery, vital for beginners and older practitioners. I open up about my personal journey, including a recent successful training week, and the ugly truth th…
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Grinds and Grips: Darrick Loftus on the Art of Being the Ultimate Training Partner
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Let's Chat!! Send us a Text Message In this energizing installment of Caffeinated Jiu Jitsu, we sit down with a standout training partner from the revered mats of Alliance Roswell Jiu Jitsu. As we sip our robust brews, we delve into the crucial role of camaraderie and support in the dojo, dissecting why being a stellar training partner is not just …
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Conquering the Mat: David McWilliams' Strategy and Passion in Brazilian Jiu-Jitsu!
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54:09
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Let's Chat!! Send us a Text Message Ever wrestle with the jitters before a big event? Step into the ring with us and Brazilian Jiu-Jitsu competitor David McWilliams as we grapple with the highs, lows, and adrenaline rushes of the sport, diving into the strategies he uses to stay calm under pressure and turn tension into triumph. We'll hear about ou…
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Unleashing the White Belt Warrior: Marco Lugo's Journey in Jiu Jitsu!
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26:56
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Let's Chat!! Send us a Text Message In this episode of Caffeinated Jiu Jitsu, I sit down with fellow Brazilian jiu jitsu practitioner and white belt, Marco Lugo, who trains alongside me at Alliance Roswell. Marco shares his heartfelt perspective on what jiu jitsu truly means to him, offering us a glimpse into the profound impact this martial art ca…
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Let's Chat!! Send us a Text Message In this energizing episode of Caffeinated Jiu Jitsu, we dive deep into the traditional belt system of Brazilian Jiu Jitsu. What do these colors signify, and what's the journey like between each hue? Then, we address the heated debate that's brewing in dojos worldwide: should promotions be based on formal testing,…
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Let's Chat!! Send us a Text Message Grab your favorite brew and join me for an introspective episode of Caffeinated Jiu Jitsu! Dive deep into the my personal voyage into the captivating world of Brazilian Jiu Jitsu. From the very first step onto the mats, experience the growth, the challenges, and the arm bars that come with it. Discover the lesson…
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Let's Chat!! Send us a Text Message First Sip and First Steps on the Mats** Welcome to the inaugural episode of "Caffeinated Jiu Jitsu"! In this kickoff episode, I dive into the origin story of this podcast, discussing the spark of inspiration that led me to merge my love for Brazilian Jiu Jitsu and caffeinated chats. Unravel the threads of curiosi…
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