The Inner Game: Championing Injury Prevention and Recovery in Jiu Jitsu

Caffeinated Jiu Jitsu

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Prepare to be enlightened as we dive into the world of Jiu Jitsu, where health and wellness take center stage. We share insights into injury prevention and recovery, vital for beginners and older practitioners. I open up about my personal journey, including a recent successful training week, and the ugly truth that, despite our best efforts, injuries can hit us unaware. Be sure to stay tuned for some exciting upcoming conversations with a renowned doctor and a three-time world champion.
In this episode, we give you a crash course on the importance of strength, conditioning, and tuning into your body's signals during Jiu Jitsu training. Learn how to supercharge your health and wellness with the right nutrition and recovery. We also touch on the much-needed self-care in Jiu Jitsu, discussing topics such as post-training care, nutrition, supplements, and sleep. The episode also highlights the necessity of self-education, a reliable training partner, and the advantages of cross-training and mindfulness exercises. Immerse yourself and gain a wealth of knowledge to enhance your Jiu Jitsu journey.
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Chapters

1. The Inner Game: Championing Injury Prevention and Recovery in Jiu Jitsu (00:00:00)

2. Preventing Injuries and Recovering in Jiu Jitsu (00:00:01)

3. Jujitsu Training, Strength, Conditioning, and Recovery (00:13:58)

4. Recovery and Self-Care in Jiu-Jitsu (00:20:26)