Best Husband Help Haven Podcasts (2024)

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305: GuyTalk: Overcoming religious programming 1:40:24

5d ago1:40:24

1:40:24

Did you grow up with a religious background? Then congrats, you likely experienced sexual shame! Perhaps you still do to this day. The truth is, it's deeply confusing to grow up having completely natural sexual urges, but be told you're bad or wrong for having them. In the words of the panelists: "For a long time I thought, 'What’s wrong with me? W…

1
73 // Why Your Anxiety Is Triggered By Your Child Crying and How To Overcome It 5:43

1d ago5:43

5:43

Ever wonder why the sound of your child crying or that toddler tantrum triggers your mom anxiety so badly? Did you know that the biology and neurology of your brain can explain why? Today I'm helping you understand what is actually happening in your brain when you hear your child crying. Because when you understand what is happening, you are able t…

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304: What happens if you or your partner needs space? (ft. Jason Lange) 1:09:18

6d ago1:09:18

1:09:18

"Needing space within a love relationship is crucial for maintaining my identity ... It’s not merely about taking a break; it’s about preserving a sense of self that can slowly wither in the absence of such space." So says one of our clients, eloquently speaking to the need and also the cost of not getting space when it's required. Here we discuss …

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72 // Stop Reacting In Anger with This Radical Movement Practice as a Working Mom 26:53

7d ago26:53

26:53

You’re feeling guilty again because you just yelled AGAIN. You don’t know why the overstimulation of motherhood affects you so much but yet again the noise and mess from raising your babies got to you. Maybe regulating your emotions seems impossible dealing with your anxiety. You want to stop feeling so dysregulated but you don’t even know where to…

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71 // Sick of Rushing in Motherhood? The #1 Way to Slow Down and Naturally Reduce Anxiety 24:21

13d ago24:21

24:21

Does motherhood feel like one big overwhelming rushed day over and over again? There is never enough time, never enough hands, and always too many needs to serve around you. The truth is, we are not called to rush. Our society tells us busy is a badge of honor but it’s slowly destroying our well-being. So how do you stop that feeling of being rushe…

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303: 'Boys have as rich an inner life as girls do.' (ft. Nat Damon of Reach Academy for Young Men)) 1:11:54

14d ago1:11:54

1:11:54

When you were a boy, did you feel comfortable being your full self? Did you feel at ease around becoming a man -- like you knew what that meant and smoothly moved into that identity? We live in a world where boys and young men often feel like it's not safe to be themselves, and where it can be confusing to grow into manhood. According to Nat Damon,…

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302: 'I ask for stories about the sex that changed you.' (ft. Carly, creator of Aurore) 1:14:24

21d ago1:14:24

1:14:24

What if you could read about the sex that affected someone so profoundly they were never the same? What if you wrote about the sex that changed you in that way? If you're turned on by audio porn, ASMR, or sexy stories (either reading them or them being read to you), you're not alone. While we seem to be fixated on men being obsessed with visual por…

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70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety 17:48

22d ago17:48

17:48

Do you feel like your mom anxiety is just a problem with your mind? Like it’s just something that’s “wrong” with you or your motherhood? That you just need to fix how you respond, react, or think about the world around you to finally beat it. Or maybe you just need to pray more, to trust God more, and spend more time in your Bible. Mama, look, anxi…

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301: What's the difference between therapy and coaching? (ft. Jason Lange) 1:03:20

28d ago1:03:20

1:03:20

"As men, it often feels like we should just know how to succeed in a relationship, how to be great in bed, how to be successful in life, all under the counterintuitive expectation that we figure it all out on our own and never ask for help." Part of our my intention with this podcast is to help men succeed in sex, dating, and relationships with wom…

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69 // Kids Sick AGAIN? 5 Steps to Reduce Anxiety Amidst Chaos as a Christian Mom 19:38

28d ago19:38

19:38

Do you have near panic attacks when you realize your kid is getting sick again? Does it trigger your anxiety more than anything else? Taking care of sick kids especially if you’re a working mom can be SUCH a stressful time. But there is a way to reframe your thinking to start looking at these times of chaos and mom overwhelm into an opportunity to …

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300: What's it like to do MDMA therapy with your wife? (ft. Lucas) 1:24:08

1M ago1:24:08

1:24:08

A lot of our clients crave more intimacy or closeness with their wife/relationship partner. Often this includes a longing, or a sense of something missing. As Lucas, our guest here, put it, "The feeling I recall most strongly was a sense of loneliness." Have you ever felt lonely in your relationship? If you’ve wished you and your partner were close…

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68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm 14:35

1M ago14:35

14:35

Okay anxious mama, did you know that with only 3 minutes a day you can naturally reduce anxiety and stop panic attacks? Yep there's this one resource that every mama has access to that you can start using daily to feel less anxious and be more present as a mom. And yes, you CAN do this even as a busy, overwhelmed Christian working mom! So let's div…

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67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability as an Anxious Working Mom 16:32

1M ago16:32

16:32

Find yourself getting irritated often as a Christian working mom? Kids feel like they're ALWAYS on your last nerve or things are just making you react all the time? Well these two types of overstimulation could be contributing to your emotional oubursts or irritability as an anxious mom. So I'm going to break down these two different types of overs…

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299: Matchmaking: Is it still relevant? (ft. Anika Rashaun) 1:02:42

2M ago1:02:42

1:02:42

Would you ever consider using a matchmaker? In a world of dating apps (and let's be real -- those are rough for a LOT of people!), not to mention a whole lotta ghosting, matchmaking is an appealing notion for many. Plus, matchmakers play a unique role in that they speak to both parties, before and after dates. They're able, therefore, to give peopl…

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Welcome to the Ditch Mom Anxiety Podcast! Where Christian Working Moms Learn How to Regulate Emotions with Holistic Tools and Strategies 1:42

2M ago1:42

1:42

Ready to reduce your anxiety and find the joy in motherhood? Are you tired of being irritable and angry with your family and constantly wishing for a break? Do you wish you were able to be PRESENT with your kids without worrying about everything you haven’t done yet? There’s a way to simplify meeting your basic needs so you can create more time in …

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298: Becoming skillful at sexual communication -- let's talk about it. (ft. Kristen Carney of Ask Women) 57:34

2M ago57:34

57:34

This episode is pulled from the podcast Ask Women, where I myself was the guest! We delve into my sex research here, in which I asked over 1,065 women about the men who were best in bed. But this isn't just about finding the clit. It's a deeper conversation about how to talk about difficult subjects. Why is hard to talk about what we actually like …

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66 // You Don't Love Motherhood for These Six Reasons and How to Shift Into Joyful Motherhood 43:47

2M ago43:47

43:47

Okay mama, be real with me. Are you struggling to find the joy in motherhood? Is the monotony of all the things you’re balancing stealing your presence and engagement? Are you disappointed in what your motherhood looks like? I think every one of us has been there at some point. Especially when you're a Christian working mom! I’m walking through 6 d…

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297: The problems with polarity (ft. Jason Lange) 50:50

2M ago50:50

50:50

Polarity can help you have a hot sex & dating life, not to mention a stronger love relationship overall. And like many things in life, it's not a perfect concept; there are issues with it. "In what ways have you found polarity to be useful in your sex and relationship life? In what ways have you found it to be off or problematic?" I posed these que…

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65 // 4 Steps to Stop Your Mood Swings as an Anxious Mom 29:22

2M ago29:22

29:22

You’re making dinner, feeling alright, when all of the sudden your kid does something and mom rage just bubbles up seemingly out of nowhere. Or maybe your husband says something and your mom anxiety all the sudden hits full force. Or your at work and you see an email come through that sends you directly into an overwhelmed spiral as you try to bala…

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296: What does it actually mean to step into your power? (ft. Jason Lange) 48:31

2M ago48:31

48:31

As a woman, I sometimes feel like saying to all the Nice Guys out there: We need you! We need you on the court, in the game, on the field of Life. We need you not just as romantic partners (though we do desperately want you there), but as fathers, as colleagues, as teammates. And we need you to be in your power. We need you to be able to speak up f…

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295: Ever 'fallen into' a relationship? (ft. Jason Lange) [replay] 52:42

2M ago52:42

52:42

Here's a pattern we've noticed in a lot of the men we work with: They've never gone after the women they really wanted. As one man put it, "A lot of times the girls that I’ve attracted have come to me … and haven't been the most stable." For some men, these dating relationships have even turned into marriages -- without the man necessarily wanting …

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294: How do I rebuild trust with a partner? (ft. me!) 31:54

3M ago31:54

31:54

It's a solo episode! I pulled together some questions from clients or listeners, and go into depth on them. Remember that you can always send me your question or questions -- just email me at dearmenpodcast@gmail.com. Everything is on the table, from sex and dating to relationships and repair. I want to hear from you! Here are the questions I answe…

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293: Give it to me whining! (Ft. Jason & Violet Lange) 1:02:16

3M ago1:02:16

1:02:16

Does it feel exiting for your woman to be fully open with you, feel deeply cherished, and want to f*** your brains out? Then you’re going to want to listen to this one. You’re likely familiar with polarity — that sacred dance between alpha & omega. It’s a potent force that shows up in dating, sex, love relationships, and beyond (and helps explain t…

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292: Sex life with your wife not where you want it to be? This could be the culprit (ft. Violet & Jason Lange) [replay] 1:07:28

3M ago1:07:28

1:07:28

If you want a thriving sex and relationship life, you'll benefit from knowing about polarity. Polarity, shorthand for the healthy dance between omega energy (aka feminine) and alpha energy (aka masculine), is both life-affirming and hot, whether it's in the context of dating or a long-term relationship. In man/woman relationships, when a man embodi…

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291: Want to get better at dating? Here are 3 ways to practice with women (ft. Violet Lange) 46:29

3M ago46:29

46:29

As a client recently put it, where do you go to "scrimmage" with women? How and where do you practice relating, flirting, and connecting with the feminine? It can feel like the stakes are high once you're on an actual date (not to mention getting to sexy time and beyond). Here we talk all about that! We cover communities where relating (and practic…

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290: Teaching healthy masculinity in schools! The Inspiring Men Project (ft. Scott Kaltenbaugh) 1:18:54

4M ago1:18:54

1:18:54

When you were growing up, did you have a host of great role models when it came to how to be a good man? No, probably not. The vast majority of men with whom we work lacked solid role models for healthy masculinity, both at home and at school. This damaged their ability to succeed in dating, relationships, and sex, and led to a lot of suffering. Sc…

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Life Lessons: Part 1 20:03

4M ago20:03

20:03

The ushering in of a new year always brings with it a fair amount of introspection and contemplation. And one of the biggest areas of personal reflection is always, “What did the outgoing year teach me that changed me?” Typically, I post that insight on Facebook. But this year, I’m sharing it with you here on the podcast in a multi-episode series w…

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64 // The Power of Dreaming Big to Unlock Growth in 2024 as a Working Mom 30:30

4M ago30:30

30:30

If you’re a high-achieving mom like me, then the new year may be fraught with just a touch of overwhelm with all the things you want to accomplish. You want to balance those big goals as a working mom with your want to be present with your babies. You want to set goals but you also don't want to cause more motherhood overwhelm or overload yourself …

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289: Do Nice Guys tend to attract volatile women? (ft. Jason Lange) 56:19

4M ago56:19

56:19

Ever been in a relationship where you felt like it started off GREAT, but over time it became really hard? Ever felt like you had electric sex with someone, especially at the beginning, but then you were often put in the doghouse for doing something "wrong," and that eventually you ended up constantly walking on eggshells to try not to trigger your…

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Give Yourself Permission to Live Your Dream Life! 22:49

4M ago22:49

22:49

Bronnie Ware, a nurse who worked in palliative care, conducted a survey that became a best-selling book written in multiple languages: “The Top Five Regrets of the Dying.” She asked people who were in the last stage of their life what was the biggest regret of their life. People mentioned the types of things you might imagine: that they wished they…

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288: GuyTalk: What dating is like after getting divorced 1:13:07

4M ago1:13:07

1:13:07

Divorce is a complex and often sensitive topic. For many, there are questions of success and failure, grief and loss, as well as the question of what we’re role-modeling to our children. Questions can come up like, “Is it honoring of myself to stay in this relationship? Should I stay because I made a vow, even if it sacrifices my well-being? And if…

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63 // Holiday Anxiety In Full Swing? 5 Bible Verses to Rest in the Joy and Peace of the Christmas Season as an Anxious Mom 22:14

4M ago22:14

22:14

You sucked into the holiday crazy? Find that whole supposed peace and joy of the season feeling like a pipe dream? Holidays come with so much PRESSURE for us working moms. We've got goals we want to hit by the end of the year, kids to prepare for traveling (or visiting family), gifts for everyone to finish up buying, and wrapping and shipping...and…

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Got Boundaries? 30:16

4M ago30:16

30:16

To many women, the idea of setting, communicating, and reinforcing boundaries with family, friends, and dating or relationship partners is uncomfortable. And yet, the personal situations necessitating boundaries are equally uncomfortable. And if we’re being completely honest with ourselves, they can also feel dismissive and disrespectful. Especiall…

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287: GirlTalk: The either/or conundrum in sex, dating, and relationships 1:15:45

4M ago1:15:45

1:15:45

This episode is kinda edgy! Here we (a small group of women who are attracted to men) give you a peek behind the curtain in terms of what we really crave from the masculine. The thing we rarely outline so starkly. The truth is, many of us human beings limit ourselves when it comes to having it all. We think we can either have a job we like, or one …

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When Helping You Is Hurting Me! 30:37

4M ago30:37

30:37

There are many misconceptions and stereotypes about single, childfree women and the lifestyle we live: ~ We’re lonely. ~ We’re selfish. ~ We’re unhappy. ~ We’re afraid of commitment. ~ We don’t know what true love is. ~ We’ll die alone. There are many others, but one of the most frustrating is that we have the availability and capacity to support o…

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286: How do I “do” dating apps well? (so I don’t get discouraged) (ft. Jason Lange) 1:06:18

5M ago1:06:18

1:06:18

Online dating can be hard! As a hetero man on the apps, you're statistically likely to get far fewer matches than a hetero woman. If you're on Tinder, Bumble, Hinge, Coffee Meets Bagel, eHarmony, Match, MeetMindful, and/or OKCupid and you're not finding what you're looking for ... you're not alone. Dating apps can be crazy-making -- for real! That …

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Closure Is a Gift of Self-Love That You Give to Yourself! 29:11

5M ago29:11

29:11

Perhaps you’ve had a falling out with a friend, family member, or significant other. The kind that ended the relationship. But you’re waiting for them to come back and explain or apologize for their words and actions. You’re waiting for some kind of closure on what happened. And I’m here to tell you that you don’t always get an explanation. You don…

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285: Depression, Anxiety, and Nice Guy Syndrome (ft. Tony Endelman & Dr. Glover’s work) 1:04:48

5M ago1:04:48

1:04:48

How do depression & anxiety intersect with sex & dating? If you’re one of the millions of people who’ve experience anxiety, clinical depression, and/or dysthymia — low-grade, chronic depression — then you know how easy it is to spiral. When it comes to sex, dating, and relationships, it can feel daunting to even get started. Negative self-talk abou…

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284: Is cheating (including emotional affairs) correlated with Nice Guy Syndrome? (ft. Jason Lange) 55:03

5M ago55:03

55:03

Cheating is both a sensitive and complex topic. It lies at the intersection of sexuality, betrayal, needs, wants, and power. Here we explore something we've noticed in our work: the correlation we’ve witnessed between the pattern of cheating, and not being in your power as a man. We go over both the experience of cheating as well as being cheated o…

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283: How to go from stuck ... to unstuck ... to THRIVING (ft. Brian Johnson of Heroic) 1:06:46

5M ago1:06:46

1:06:46

"What should I do with my life?" It's a question most of us ask ourselves (sometimes on repeat!), and one many of us could use more guidance around. Knowing the answer matters for several reasons, and one is that it naturally generates polarity with a partner. In sex, dating, and relationships, you, as a man, will polarize women far more when you k…

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Why I Choose to Thrive in My Singleness! 18:11

5M ago18:11

18:11

I’ve noticed something on social media. When women talk about their marriages in a positive light – e.g., I love my husband; I’m dedicated to my marriage; he protects and provides for me; he covers and cares for me; He accepts me as I am; he’s the best thing that ever happened to me; etc. – there are always a lot of likes and positive comments on t…

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62 // 5 Non-Traditional Ways to Balance Hormones AND Decrease Anxiety as a Christian Working Mom 33:40

5M ago33:40

33:40

Often as a Christian working mom it can seem like the motherhood anxiety is constant. Then throw in hormonal issues like crappy periods, crazy mood swings, skin issues, or fertility struggles and you can start questioning your ability to mother your children well. It’s no wonder you’re struggling to show up as a present mama! But I’ve got good news…

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61 // The Connection Between Hormones and Motherhood Anxiety for the Christian Working Mom 31:04

5M ago31:04

31:04

Often as a Christian working mom it can seem like the motherhood anxiety is constant. Then throw in hormonal issues like crappy periods, crazy mood swings, skin issues, or fertility struggles and you can start questioning your ability to mother your children well. It’s no wonder you’re struggling to show up as a present mama! But I’ve got good news…

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Where is My Village? 16:12

6M ago16:12

16:12

There’s an old saying that almost everyone has heard at one point or another, “It takes a village to raise a child.” What that means is what you and I already know – it’s not easy to raise a child on your own, and I dare say that few people would choose to do it alone if they had the choice of having a present and available partner. But even with a…

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282: Anal sex! Yep, we’re talkin’ about it. (ft. Sara) 49:46

5M ago49:46

49:46

Ever wanted to explore the dark side of the moon? ;) If you've ever been curious about anal sex -- or enjoy it already and want to hear what others have to say -- this one's for you. Here we hear from one woman who really enjoys anal, and another who hasn’t had great experiences with it (yet). We also talk a lot about how to open up a conversation …

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Don't Believe the Hype! 19:26

6M ago19:26

19:26

There’s a tendency amongst many dating coaches and relationship gurus to blame women for their single status. Their answer, of course, is that if single women would start doing this, if they would stop doing that, if they would change this, if they would improve that – in other words, if they would just fix this deficient thing about themselves – t…

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281: How do I say, 'I need you to have more support outside of just me?' (ft. Jason Lange) 55:31

6M ago55:31

55:31

One pattern we've often seen in our clients (and lived ourselves) is feeling like our partner needs us in order to feel OK. This can start to feel like a burden, especially if it's a constant pattern. The truth is, it is each partner’s responsibility to tend to their nervous systems and be able to regulate their emotions enough to be able to regula…

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280: How do I tell my partner I want something different? (ft. Jason Lange) 1:00:17

6M ago1:00:17

1:00:17

Ahhh, the conundrum: Your partner does something you don't like but you don't know how to say so, so you just let it ride (and resentment builds). Or there's something you do want from her ... but you don't know how to say it. This can also sound like, "How do I tell my partner I want something without seeming demanding?" or, "How do I share my nee…

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60 // Banish Motherhood Anxiety By Creating Safety for Your Body in 5 Different Ways as a WFHM 25:59

6M ago25:59

25:59

If you're running around like a crazy mom, stuck in a cycle of control, mom rage, and reacting to everything--then your body is stuck in a cycle of feeling unsafe. As a WFHM, you're constantly juggling a million things, from that next big goal to how to get your toddler to eat her dinner. And when your body is missing out on the key things it needs…

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You Were Set Apart for a Purpose! 23:44

6M ago23:44

23:44

We all have what I call a “thing” – something personal in our life that has served as the bain of our existence. It could be anything from a physical quality that we perceive to be unattractive to a life experience that we feel has ruined our life. But it’s typically something that makes us different. Something so distasteful to us – and typically …

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