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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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A weekly pop culture podcast hosted by four internet friends.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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To be human is to fail – period. And not just to fail once, but to fail a lot. As the author Samuel Beckett said: “Fail again. Fail better.” This saying means a lot to me and my family – so much so that my daughter got a tattoo of it. Why are we, and so many others, so deeply concerned by failure? And if it’s something we all do so often, why are we so afraid of it – especially those of us here in win-at-all-costs America? In this podcast, I sit down with successful, thoughtful people like B ...
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Welcome to the Un-Diet Your Menopause Podcast! I’m Tamsin Broster, a menopause, body image and food freedom expert. This podcast will help you embrace your body, feel healthier and have a better relationship with food. I want you to feel powerful and start living life unapologetically. So get comfy and join me every week on this transformative journey.
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Welcome to the Being Better Everyday podcast. I’m your host, Julie Wenzlick, a millennial mom, finance professional and founder of P&W Designs. I know that as a mom, business owner, corporate girly or a combination of all three like myself, sometimes life can feel like a lot days can feel like they speed by from one required activity to another, where you sit down at the end of the day and go, What the heck just happened? It’s time to change that. It’s time to feel alive in your life. I’ve s ...
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Welcome to Mindset Mojo’s podcast!
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feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!). If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies.
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PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women
Lauren Collins | Registered Nurse, Wellness Coach, Life Coach
--- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting ...
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A self-help podcast where I share my experiences, how I have overcome obstacles, how I'm overcoming obstacles, what's helping me in life right now, what isn't, and asking for advice. I hope to be my most authentic self here and to make an impact. My goal is to be open, vulnerable, and real. I will discuss topics over religion, spirituality, health, mental health, sexuality, and life. Leading with love in everything I do and the grace of God.
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Hello and welcome to Equine Voices podcast. My name is Ronnie and I’m an intuitive equine communicator. I’ll be Sharing stories and personal thoughts (from my own perspective) on how my life changed for the better, by changing my limited believes one step at a time. This has impacted not only on my personal life but also in my work with horses. I'll be sharing this space with like minded people, who have very kindly agreed to join me in an interview . . . (well it's more of a chat really) Th ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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You have clients, you're making money, and you want to expand. But how can you when you're already working as hard as ever? You can't. That's why I created Be a Better Lawyer Podcast. In this podcast you'll learn how to master the mental game as well as the strategy you need to thrive in the legal profession. We cover topics like: - Systems - Time management and billable hours - Boundaries with clients and employees - Overcoming anxiety - Stress management - Goal setting and accomplishment - ...
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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
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This podcast was started to embrace the life we live, which is in my opinion is all alone the ups the downs what we've been through and what were currently going through and who were going to be on this journey of life because at the end of the day were all we have and were on this journey All Alone, I pray that this podcast help's you all not feel so alone.
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We live in a generation that is more focused on posting about Jesus than actually knowing Him. What would life look like if talking about Jesus and serving others came from the overflow and not a way to feel better about ourselves? The Bible tells us the key to this kind of peace. 'The Secret Place Podcast' is the thoughts, ideas, and revelations God gives me in my time with Him. Are you ready to go deeper?
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Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
Melissa De La Cruz - Nutritional Therapy Practitioner
Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
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We got married because we thought we’d be better together rather than apart. So why is it so easy to feel isolated from your life-long partner? Host, author, and fellow married pilgrim, Brian Goins, tackles the relational pitfalls, from the trivial to the tragic, that move couples towards isolation rather than experiencing the real benefits that come from saying “I do.”
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In this podcast series, Mike moves away from the traditional DE&I rhetoric, to get a better understanding of what diversity, equity and inclusion actually means for us as individuals. Are we seeing real change? Do you feel a greater sense of belonging in your workplace and community? Each week Mike and his guest open an honest dialogue on a specific DE&I topic, some discussions will be inspirational, others might be a little uncomfortable but hopefully all will be interesting and thought pro ...
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I am a seeker of truth, intuitive counselor, hypnotherapist, and homeschooling mother. I created this podcast to share with you guided meditations to help us quiet our minds and find the courage to access our true, inner selves for our expanded consciousness and collective healing. I also share some past interviews I've done with inspiring and brave people. I'm also the founder of Soulful Work Intuitive Consulting. I recently published a guidebook, called Tools for the Awakening Soul. Music ...
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A bite-sized podcast about traveling while running a business and being an introvert. Not knowing what introversion was until my 30s, I feel that I wasted some of my early years by not really understanding myself. An inspiration for my business is that I want to help others understand themselves better, earlier on in their careers and their lives. Introversion is a very misunderstood area – introverts can suffer mentally and physically because people typecast them or act negatively towards t ...
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Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stress ...
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Join reggae artist Autarchii and Junior of 'I Never Knew Tv' as they conduct groundings with the purpose of informing, educating, and inspiring the masses.
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This podcast is a way for me to share with you what I have learned and am learning in my soul journey, with guidance, not only from people but also from the animals, through real conversations, connections and real life insights. If you want to feel better aware, connected and in harmony with your inner being and your animals in your life, I am here for you.
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Welcome to THE GERMAN PODCAST - German Listening & Culture! Als deutschsprachiger Podcaster behandele ich in jeder Episode Themen aus Medien, Kultur, Gesellschaft und Kunst. Mein Podcast ist sowohl für deutsche Muttersprachler als auch für internationale Sprachlerner gedacht. Mit meinem Podcast bekommst du also nicht nur interessante Themen, sondern auch eine "German Listening Practice" geboten. Warum dieser Podcast ideal für Deutschlerner istMein German Podcast ist perfekt für alle, die ihr ...
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”Building Better Marriages: the I do’s and I don’ts of everyday life” Here, we’re diving deep into the heart of relationships, addressing the many feelings, emotions, and core fears that impact the very essence of your relationship. We’re talking about stronger, Christ-centered marriages. In this safe space, we recognize that the problem is the problem, not your identity. The challenges that you are facing are real, entangling your faith with fears. But fear not, for we’ll navigate these wat ...
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The Really Good Podcast is hosted by Bobbi Althoff: a social media star with over 80 followers. A master interviewer with weeks of experience interviewing celebrities, Bobbi asks the questions that no one wants to know the answers to. Her toddler called The Really Good Podcast the most listened-to podcast in the world, and several of her videos have more than 900 views. Follow her @Bobbialthoff on Instagram or TikTok to learn more about podcasting's biggest star. For advertising opportunitie ...
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. ...
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A Podcast where together we discuss proactive aging in the right place, with a choice, connecting to the professional advice of our special guests, while creating better days throughout the aging process. Sponsored by ComForCare In Home Case of West Linn & Portland-South.
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Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you’re looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I’m Tanja Shaw, and together we’ll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let’s make it happen! Got questions or topic id ...
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On Becoming a Better Man, Better Human, & Better Dad. Hear me talk about the intersection between personal development, health, wealth, and parenting. I firmly believe that if you become a better human being, you magically become a better parent. I will share my stories and philosophies that have helped me eventually become the man I've always hoped to be and be the father I wish I had growing up. Make sure to subscribe and tune in. I promise you'll feel something.
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Calling all Catholic moms! Did you know it’s possible to do this Catholic motherhood thing without losing your mind? Parenting these days is so hard because most of us are doing it without the tools we need. I’m Sterling Jaquith, a homeschool mom to six young kids, a business owner and I teach busy Catholic moms how to have more peace in their lives and homes. Each week on the Catholic Calm Mom podcast, I’ll give you practical tools for calming yourself down, discerning what God wants you to ...
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Hey guys I’m Tahlia Hasson and this podcast is about reframing your mindset and challenge those limiting beliefs that we have day to day. I will help you by giving you tools to help navigate certain situations in a healthy way while keeping you in your personal power and share with you moments of my life that have been hard and how I got through because we can all go grow through our tough moments life brings us. So saddle up and get ready as we can navigate this sh!t together
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Welcome to the CFS to Happiness podcast: for chronic fatigue warriors who want to be able to enjoy life, feel better and have lots of happy moments to cherish. I'm your host, Katy Simpson, a recovering CFS warrior, and in this podcast I share lots of down to earth conversations, tips and motivation, self-care, organic beauty, natural remedies and things that can make you feel more like your true self again. This podcast is to help you feel heard and part of a like-minded community who unders ...
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Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...
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Mat Freeman is an author, artist, performer and producer (and a recovering restaurant consultant). He's also typing this shit. I've done stuff and I do stuff. Like a YouTube game show, standup, this podcast. I paint, try to sell shirts, fail, try again, wallow. Then I write another podcast 'about' section to feel better about myself, fail, write it again... I started this with "interviews", transitioned to a game show, and I can only imagine what it is at the time of you reading this.
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Where together we will practice how to feel better naked via self exploration. Here I will discuss all things body + mind + soul. I am going to keep it super real on fitness, plant-based eating and holistic living. Let’s get sexy on the inside and outside
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I help geeks and gamers to play life better. As an INFP, I've spent a lot of time trying to understand myself, forcing myself outside of my comfort zone, finding my purpose in life, gaining self-confidence, and learning how to have better relationships. Personality type is one of the main models I use to help clients regain control over their lives, but I also tend to use Neuro-Linguistic Programming and hypnosis as well. Stay awhile and listen!
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I am a motivational speaker and I want to test my luck with this podcast. I want to discuss anything about teen behaviors and emotions. I want to help people with their problems and make them feel better when they ( the people) listen to my podcast. I want to motivate people to be their best selves and conquer their dreams.
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HER HOLISTIC HEALING, Autoimmunity, Chronic Illness, Natural Remedies, Chronic Fatigue, Essential Oils, Meal Ideas
Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear
Holistically Healthy Woman: Simple Habits to Move Away from Modern Medicine for Christians ****TOP 1.5% PODCAST (global ranking)**** Are you discouraged and overwhelmed by autoimmunity or chronic symptoms? Do you want more energy and less anxiety so that you can do “all the things”? Are you searching for meal ideas, essential oils, and other holistic treatments so that you can finally feel better? In this podcast, you will learn empowering principles and simple, practical solutions that can ...
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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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This week Bobbi goes on an awkward date with Fireboy DML in New York City to eat some Nigerian food. They talk about new music, relationships, and Fireboy's new album. Thanks to this episode's sponsor: • Head on over to awaytravel.com/bobbi to see the new softside luggage from Away! Follow Bobbi: Insta: @bobbi TikTok: @bobbialthoff Don’t forget to …
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58. How You Can Start Taking Small Steps Towards a More Toxin-Free Life!
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Today is a special episode from a LIVE I recently did in a group I was invited to, where our topic was all about non-toxic living. Helping you and your family reduce your exposure to toxins is one of my favorite things as toxins directly connect with every aspect of our health, impacting our energy, gut health, hormone health, moods, and more! I ho…
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116: Tight On Money? 8 Tips for A Healthy Body That Cost Little To No Money
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1. Find out what the Bible says about health and healing 2. Sleep more and sleep better 3. Exercise! (YouTube videos, walks, etc.) 4. Set healthy boundaries in relationships 5. Spend time outside 6. Find out what your calling is and pursue it 7. Pay off debt/get finances in order 8. Swap out toxic cleaning supplies/personal care products for health…
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#479 The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes
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In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy and even a longer life? My guest this week is Kristen Holmes, who is Global Head of H…
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Enough dieting already! Get in the best shape of your life with 3 easy hacks
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Hey mama! Tired of feeling stuck in the endless cycle of dieting and never seeing lasting results? In this week's episode, we’re saying enough to dieting! Join me as I break down three simple hacks to get you in the best shape of your life—without the restrictions, guilt, or stress ( or having to cut out all of your favorite foods forever) Designed…
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Intentional Systems for Public Speaking Success
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Sure, here's a comprehensive sequence of topics covered in the transcript, along with sub-topic bullets for each primary topic: Importance of Systems in Public Speaking - How systems provide structure - Value of structure for introverts Role of Systems in Preparation - Preparing content and organizing thoughts - Creating clear outlines Components o…
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Masculinity, medicine, and making the most of setbacks (w/ Michael Klim)
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Michael Klim is one of the most physically recognisable athletes in our country. His unmistakable statuesque figure can be spotted from across a footy field, long ways.When you saw him, you’d recognise him instantly - and then think…Hang on, is he walking with a cane? Michael Klim is everything Osher’s podcast is about. He’s a man who, when faced w…
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Episode 192: "Why Real Beauty is Really More Than Skin Deep" The Bald Head -N- the Dread Ep.192
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➡️ GET YOUR TICKETS NOW ‼️ Groundings With My Brothers And Sisters | A Holistic Health Conference https://www.eventbrite.com/e/groundings-with-my-brothers-and-sisters-a-holistic-health-conference-tickets-920985120287?aff=oddtdtcreator On the 192nd episode of The Bald Head-N-The Dread Podcast, Jr (The Bald Head) and Autarchii (The Dread) reason abou…
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030 Faith in Letting Go and Leaning Into God's Promises
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Are you facing an uncertain season in life, where the path ahead seems unclear? It’s natural to want control, but God invites us to let go and trust His promises, even in the unknown. In this episode, Dr. Deborah shares how to release your need for control and lean into God’s perfect plan, reminding you that His promises never fail, even when the f…
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Lisa Loeb has the mind of a student — a straight-A, Grammy-winning student. As we talk, she moves between earnest curiosity and a dogged determination to succeed, and it’s clear to me that Lisa’s robust musical career (extending way beyond her hit song “Stay (I Missed You)”) has a lot to do with how hard she fought to open the doors that were close…
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245: How to Create Intentional Family Routines
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As a recovering workaholic and a new-ish mom, creating family rhythms and practices that cultivate connection is high on my priority list. That’s why I’m so excited to have Bethany Adkins, co-host of A Force To Be Reckoned With Podcast, on with me today to talk about the value of weekly intentionality and the importance of intentional practices wit…
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In this Episode I dive into the complexities of each gender dynamic, I emphasize on the importance of understanding gender intelligence and the biological differences that influence communication. Expanding on the societal expectations placed on both men and women, the emotional responses to stress, and the necessity of allowing partners time to de…
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Naltrexone, Doctors Over 40, Science vs. Holistic Healing - Dr. Josh Lee
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In this episode, we sit down with Dr. Josh Lee to explore the role of naltrexone in treating alcohol use disorder. Dr. Lee shares insights on how this medication is helping people break free from alcohol dependence and discusses the potential challenges with doctors over 40 in adapting to modern treatments. We also dive into the debate between scie…
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By The Secret Place
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When it comes to fitness, having a structured workout plan can make all the difference. It’s not just about showing up at the gym—it’s about knowing what to do, why you’re doing it, and how to make progress. In this week’s podcast, I share exactly how I design my workout plans to help you build strength, prevent injury, and create long-lasting resu…
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Stress Overload: How Chronic Stress is Affecting Your Waistline, Your Mind, and Your Energy
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Stress triggers so many hormones in the body! Hormones that affect our waistline, our mind, and our energy. It's SO crazy how intricate the web of hormones is in our body. This episode is a little more "science-y" if that's a word. LOL. But I think if you truly know "why" you're making changes and know "what" is changing you're more likely to see r…
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Ron Pevny: Conscious Aging, Conscious Living!
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"𝘾𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙖𝙜𝙞𝙣𝙜 𝙢𝙚𝙖𝙣𝙨 𝙚𝙢𝙗𝙧𝙖𝙘𝙞𝙣𝙜 𝙖 𝙣𝙚𝙬 𝙧𝙤𝙡𝙚." - 𝙍𝙤𝙣 𝙋𝙚𝙫𝙣𝙮 In this episode of Aging Today, host Mark Turnbull engages with Ron Pevny, author of 'Conscious Living, Conscious Aging.' What does Conscious Living and Aging actually mean? They explore the concept of conscious aging, the importance of finding purpose and meaning in later years, and the rol…
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54. Listen to the Regulate Your Emotions Workshop Replay, Part 2
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Hey friend! This is part 2 of the Regulate Your Emotions Workshop replay! If you haven't listened to part 1, click here and have a listen! This episode we get into the nitty gritty of who are you talking to? And who are you listening to? I had a great time sharing this content on the workshop! I'll definitely do another one in the future, so come j…
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#137 | Top 3 Weight Loss Hacks for Women Over 40: Boosting Metabolism and Burn Fat
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Are you looking to lose weight and get healthy in a way that actually lasts? Today, I’m sharing my top 3 areas to focus on that can make a big difference in your weight loss journey when you stick with them consistently. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplements: 👉 …
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159 | Tailoring Workouts for Midlife Hormonal Changes
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Send us a text Curious about how hormonal changes are impacting your exercise routine? Discover the secrets to maintaining health, strength, and energy through midlife as we delve into the effects of fluctuating estrogen, progesterone, and testosterone. We'll share how progesterone can play a key role in managing anxiety and mood swings and offer p…
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Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress
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How do you usually handle stress in your life? Have you ever tried anything to boost your dopamine levels? Today, Jay welcomes back Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, known for his insightful work on brain development, neuroplasticity, and the intricate connection between the brain and body. Together, they d…
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9 Small Things That Will Make a Surprisingly Big Difference
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In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier. If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you. Mel is sharing 9 little, easy-to-implement changes that will have a surprisingly big impact on your life. They’re practical, simple s…
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Q&A Monday: Where OG and Audrey discuss turn ons, turn offs, and what it was that got them together.
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It’s Q&A Monday, and Zara from the Sunny Coast has sent a message on the substack with a whole stack of questions all around how Audrey and Osher met and got together. What is your biggest turn-on? What is your biggest turn-off? What is your love language? What’s the very first thing you noticed about each other? In what ways do you feel like you’v…
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Austin Okolo: Empowering Gen Z for Tomorrow
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45:27
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Austin Okolo, CEO and co-founder of the Gen Z Club, discusses the gap between Gen Z and corporate companies and how his organization aims to bridge that gap. He highlights the unique qualities that Gen Z professionals bring to the workplace, such as their tech-savviness and access to information. Austin emphasizes the importance of understanding an…
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#478 A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release)
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This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, he’s a medical doctor, neuroscientist and importantly someone who previously suffered with crippling anxiety for over 30 years. I’m re-releasing this episode for two main reasons. Firstly I’m noticing that a lot of people are struggling with anxiety a…
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how to set better boundaries for your mental health
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have you ever said "yes" to a commitment, knowing that it might hurt your mental health? sometimes, it's hard to say "no" to people out of fear of disappointing them. the magic of this two-letter word is powerful for our mental health and can help us prioritize ourselves and our recovery. today, let's discuss why we struggle to say no, the impact t…
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Why Alcohol Is A Nuisance - James Swanwick
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In this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it’s a nuisance that affects nearly every aspect of our lives. From its impact on our health, relationships, and productivity to its subtle yet pervasive influence on our mental well-being, James breaks down how alcohol quie…
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Why You are Experiencing Dating Burnout & 3 Practical Tips to Stop Having Repeated Disappointments in Dating
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Are you feeling burnt out from dating lately? Do you feel like you're repeating the same mistakes in dating? Today, Jay talks about why dating burnout is a common and natural response to repeated disappointments, unmet expectations, and the overwhelming nature of modern dating apps. He notes that most respondents feel disconnected, disillusioned, a…
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#477 BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg
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We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 436 of the podcast with Pulitzer …
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The one where in less than 20 minutes I tell you everything you need to know about writing a book
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In this episode Osher talks about signing a two-book deal, and reveals his simple method for cranking out a first draft 90,000 words in six weeks. He covers process, pitfalls and the often overlooked stage where one feeds the subconscious with raw data to be sprouted back out as creativity. To let him know what your book is about or ask a quest…
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Alastair and I talk about following your dreams. How do we follow our dreams if we don't know what our dreams are? Finding our sense of purpose and what we want to do with our lives and knowing ourselves to know what is right for us in relation to our heart and what lights us up. Understanding bumps in the road and what they mean for us. Want to kn…
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331: 6 Sneaky Time-Wasters (and How to Fix Them)
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Register for Dina's latest Masterclass: 👉 Kick Procrastination to the Curb: Get the Follow-Through Formula to Keep You Motivated and Taking Action in Your Law Practice https://dinacataldo.com/september Work with Dina one-on-one. Sign up for a Strategy Session to get started: 👉 Schedule a Strategy Session On today's episode of Be a Better Lawyer I'm…
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🎙️Episode 27: Women Over 40.......it's time🎙️
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Join me this week for an episode especially for women over 40 ☺️ If you're feeling lost, burnt-out, overwhelmed and in need of some direction, passion and purpose, I have got just the thing for you as you navigate that tricky territory transitioning from one period of life to a calmer, more peaceful and empowered space. Today we talk about toxic fe…
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As you heard last week, women are constantly taking over-responsibility for everything and everyone in their lives- and it's exhausting. What if I told you there’s an antidote that doesn’t require isolating yourself in the woods or becoming a self-centered jerk? Well, you're in luck because in this episode, I explore the solution to over-responsibi…
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How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)
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In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton. Mel is sitting down with this wise beyond his years kid for an impactful, profound conversation that will challenge you (and encourage you!) to be a better human. Elton’s …
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What’s Your Body Image Costing Your Business?
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Ready for the brutal truth this week? I'm seeing way too many brilliant women holding themselves back, leaving money on the table simply because they think they are too fat and hate how they look! In this episode I'm exposing the effect societies expectations on women has on your self confidence and how this is stopping you from getting near your b…
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57. What Does A Toxin Free Lifestyle Mean? Let's Eliminate the Overwhelm and Make Progress!
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When we are new to the whole concept of non-toxic living and toxin-free lifestyle, it can seem really overwhelming. So often people give up because they think it's going to be too hard and impossible. There is also the fact that most people don't have time to research for themselves on this subject and that's okay! This is why you have people like …
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lets chat! send a message Hello hello hello! In this impactful episode, we explore the truth that each of us is purposefully created by God, filled with worth and significance. Discover how true change starts within through individual growth and the hard work needed to become better versions of ourselves. I share my journey of getting closer to God…
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Fading Effect Bias Explained - Victoria English
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Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets? This is the power of the Fading Effect Bias, a cognitive phenomenon that distorts our memories, making the past seem rosier than it was. In this episode, we are joined by Victoria English, an expert…
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Why you can't stop eating at night and how eating more protein can help
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Is (night time) snacking sabotaging your health goals? In this week's episode I'm sharing with you some of the main reasons we tend to snack (especially at night), and how making a few, small tweaks to what you are eating throughout the day can stop the cravings and the snacks at night (or really any time of day) Tired of trying to figure this whol…
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Sean O'Malley: "Trust me. I'm easy to trust"
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This week Bobbi sits down with Suga Sean O'Malley in a karaoke room in Vegas to talk about school, children, the science of cold plunges and fighting. Thanks to this episode's sponsors: • This podcast is sponsored by BetterHelp. Visit https://BetterHelp.com/bobbi today to get 10% off your first month. • Go to https://liquiddeath.com/BOBBI to check …
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Send us a text Hey AA crew welcome back to another week. This week on episode 18 we are talking about all things I touched on three topics this week getting a taste of money, How I was 15 five years ago and how much i've changed and evolved within the time period also how I feel im better of as an adult rather than a kid. Support the show https://w…
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