You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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Session 35 brought to you by Crystal Wright-Johnson. She decided to bring her at home girls night to your ears. While collaborating with 3 other beautiful hosts Kira, Jenn, & Miya we plan to be authentic and have real conversations. You may relate, learn, disagree, laugh or even cry but we’ll be honest and true to who we are. This podcast is obsessed with the truth. New episodes every Wednesday.
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My name is Dan Clouser. I am a podcast host, author and a speaker. I founded and ran a nonprofit youth sports organization for 30 years called the Berkshire Baseball & Softball Club, which later became the BIG Vision Foundation. We ran teams, tournaments and a 130 acre sports complex. I loved every second of what I did. I loved working with kids and teaching them leadership skills and life lessons through sports and community service. I thought that I would have died doing what I loved. Then ...
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Bunny has been writing a blog called I Love New Mexico for over 13 years but now she wants to bring it to you via audio medium through this new fun podcast! We’ll talk with all sorts of New Mexicans – maybe a celebrity, author, and public figure or two, but mostly just locals from your hometown and Bunny's, people who know where to get the best green chile cheeseburger and which books to read and how to find the well-stocked thrift store or raft the wildest stretch of river. Someone who reme ...
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How do I build an interior design business? How do I get portfolio-worthy projects? Do I “have to” offer full-service interior design? How do I charge for my services? What if I want to do things differently with my interior design business? How do I take my design business to the next level? Feeling overwhelmed? I got you friend. Welcome to the Designer’s Oasis Podcast. Consider this your place for a fresh drink of water for the inspired, creative, ambitious, and let’s admit it, occasionall ...
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The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very jo ...
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Welcome to The Magnetic Goddess, a podcast for women who are ready to step into their power and live their best lives. I’m your host, Amy Lee Westervelt, and I’m here to guide and inspire you to take the journey back to your higher self. we’ll talk about everything from personal development to career growth to relationships. We’ll share tips, tools, and strategies that will help you become the most confident, successful, and magnetic version of yourself. We’ll also talk to inspiring women wh ...
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Have you ever walked through trial after trial questioning how much more you can endure? Have you ever doubted how in the world God would call you to something with your broken past lurking around every corner? Have you ever just doubted God? Well sis, this might be the podcast for you. The Bible tells us that the storms of life are inevitable in this lifetime. I’ll dare to say that when you jump into the deep end with Jesus, that’s actually where the waters get rough. But the storm set out ...
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Welcome to ‘Teeter Talks’ with Marissa Teeter, a leadership focused podcast aimed at fuelling the leader in all of us, leaving you feeling inspired, empowered and ready to take action. Have you ever wondered what makes a leader? Curious about what great leadership truly entails? Or perhaps, you’ve constantly told yourself that leadership was not your thing. Well, Marissa is ready to debunk that mindset (watch out!). She’s confident everyone can be a great leader - stick around and she’ll hav ...
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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
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Have you ever wondered what was on the mind of an introverted, awkward girl with a flair for theatrical outburst? What if I told you she can also guarantee that you’ll never leave a podcast without, at least once, asking yourself, “ is this really happening?” Then look no further, here she is. It’s me, Jane Doe, and to answer that question, “Don’t ask me., what’s happened might not even be real.”
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Sarah Hagstrom is a long-time entrepreneur who started out as a health coach, she is on a spiritual journey helping other business owners and coaches tap into their hearts and share their gifts in a way that leads to an unlimited abundance of money, time & fulfillment. This podcast is an example of what balance, ease and joy in business look like without compromise. If you’re interested in health & wellness, entrepreneurship, becoming the best version of yourself, or spiritual growth, you’re ...
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We are Amanda & Shawn King, hosts of Trying 2 Parent Podcast, & NO we are NOT pregnant JUST YET but we wanted to invite you guys to join us on our adventure as we move out of the country #Mexico, simplify our life’s, have one if not two babies with dual citizenship, & raise our kids to be global citizens. Join us as we explain how over the past year we’ve been trying to get pregnant. We’ll share with you guys the ups the downs, the good, the bad and everything in between because to be honest ...
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Welcome to the Digital Nomad Life Podcast hosted by long-time digital nomad and online business coach, @ChristabellaTravels. These episodes are for people who WANT to travel the world and live a life of freedom, BUT feel stuck in their current situation. Whether you’re in a thankless 9-5, working your @$$ off in hospitality ora hospital, or even currently out of work, this podcast is meant to serve the masses as a place of inspiration and (seriously helpful and actionable) information & advi ...
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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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Breast Cancer Stories is about what happens when you have breast cancer, told in real time. Whether you’ve just been diagnosed with breast cancer or love someone who has, this podcast is here to help you through the shock of diagnosis and treatment. After her mother died, Dr. Tita Gray found a lump and called her doctor at UCLA, but the earliest appointments were two months out. She frantically called around for a doctor who could get her in ASAP for a biopsy. Luckily, St. Mary's in Long Bea ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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What happens when a young woman gets sick whilst trying to conform to society’s unnatural and damaging lifestyle? She decides that she’s going to start doing the exact opposite of everyone else around her (and have an absolute ball doing so!). Join Blogger, Nutritional and Dietetic Medicine student and qualified Health and Lifestyle Educator Rachel Favilla, as she uses her years of research, innate intuition, common sense and playful personality, to educate the younger generation (and anyone ...
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NOW LIVE!! Prank recordings, Robo Caller/Scammers and Voicemail recordings/Greetings DL the voicemail greeting audio file or use any device to record right up to the speaker and set it as your voicemail Greet! With permission I’ll accept recordings from the listeners. Have any awesome ideas or content or what u would like to hear? (join a episode?} Add my rss feed https://anchor.fm/s/797794c/podcast/rss Wanna donate anything for exposure In return? NEED INTRO AND OUTRO MUSIC FANS!! Email Pra ...
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If you’re ready to have more money, time, and energy to do what makes you happy and really live life, you’re in the right place. Host Anna Konchar works two days per week and runs a multi-million dollar online business. But this wasn’t always her life. After getting her MBA and realizing the corporate world wasn’t for her, Anna made it her mission to find a way out of her cubicle. Alongside her 9-to-5 job, Anna grew a freelancing business into a six-figure side hustle, and then packaged the ...
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgery Team
La Jolla Cosmetic Surgery Centre
Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice. With your hostess Monique Ramsey, we take you inside La Jolla Cosmetic, the place where dreams become real, featuring San Diego’s most loved plastic surgeons as our cosmetic surgery experts. Johan Brahme, MD, Plastic Surgeon: Practicing at La Jolla Cosmetic Surgery Centre since 2004, Dr. Brahme is a doubl ...
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Every episode Mia will attempt to answer a question - a dumb question - because "there are no dumb questions" is the dumbest statement she’s ever heard. There are dumb questions but that doesn’t mean they shouldn’t be asked. She’ll do the asking so that you don’t have to get judged up the anus for not knowing everything or knowing all the wrong stuff at the wrong time or all the right stuff… never. 2 Dumb 2 Tame airs on Tuesdays. For additional content and information please visit 2dumb2tame.com
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She Wears Armor ┃Christian Divorce, Domestic Violence, Narcissism, Personality Disorders, Community
Heather Laughter Christian Coach & Advocate
Are you confused and feeling like you’re not in control of your own life because your husband is isolating you from everyone? Does the thought of escaping your marriage leave you feeling guilty and ashamed even though you are no longer safe? Are you in the process of divorce and you have no idea what your parental or financial rights are? Welcome sister, to She Wears Armor! This podcast is dedicated to growing a safe community of Christian women who encourage and build one another up! Lean i ...
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Welcome to But First, She Failed. Do you want to have unshakable confidence when you go into that meeting- no matter who’s in the room? Do you want to quit that job that makes you unhappy and start that dream business or go after that dream job but you’re scared of failing? Do you ever find yourself up late at night worried about whether or not you’ll ever become that boss woman you feel you’re supposed to become? Ever wonder how those wildly successful women that you look up to got to where ...
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The Have it All Marriage for the Have it All Life, a Podcast for Christian Men who Build Businesses and Want to Become an Elite Level Husband
Bob Gerace
If you find yourself in the ironic position of having delivered the spoils of a successful career to the feet of your Queen -- and what that looks like is a lifestyle that most women could only ever dream about -- yet, your wife tells you that she’s not happy... and the lifestyle you’ve worked so hard for is not enough... If in your heart you know you’re a good man... a Christian believer, who loves his wife and hasn’t done anything really terrible to her... it’s just that for whatever reaso ...
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The Expedition Retirement by Golden Reserve podcast is for every-day retirees. We challenge financial advisors and the fees the trillion-dollar industry takes from your hard-earned savings. Join us each week for straight shooting, honest insights on protecting your assets from taxes, market risk, fees and long-term care. We'll also challenge financial advisors and the fees the trillion-dollar industry takes from your hard-earned savings. Subscribe or follow so you never miss an episode! Lear ...
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We help master's students and PhDs thrive in today’s fast-changing economy. This podcast provides tips and strategies for embarking on the next great phase of your career with confidence. In each episode we’ll talk about career options for master's graduates and PhDs, demystify the job search, and discuss the psychological barriers graduates encounter in their job search after academia. Your host, Dr. Maren Wood, is Director and CEO of Beyond Graduate School and Beyond the Professoriate. She ...
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Introducing “This Is My Story,” a podcast of everyday women sharing their candid stories of struggles and setbacks and how they have shaped their lives. In each episode, we’ll bring you deeply personal authentic conversations with women from all walks of life that will inspire and empower you or simply remind you that you’re never alone in your challenges. Tune in to hear stories that will touch your heart, spark your motivation, and remind you that no matter what life throws your way, you h ...
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The UK’s longest running all women podcasters, Est. 2011: Irreverent and uncensored interviews, life stories, conversations and debate. CULTURE: FOOD: WELLBEING: SEX: COMEDY: AUTHORS “It’s fantastic to have a radio show for women BY women. Not that Radio Gorgeous is worthy or box-ticking. It’s funny, frantic, smart; often profound and just occasionally filthy.” Liz Hoggard – Journalist It was such fun” Lynn Barber – Celebrity Journalist “Pirate Radio for Vogue Readers” Journalist and writer ...
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How do I get a promotion at work? How do I advocate for myself without sounding like I’m bragging? How can I succeed at that next level if I’m already overwhelmed? How do I deal with a terrible manager while trying to lead my own team? Do I really have to network? We are going to cover all that and more on The Upgraded Career Podcast. Your host, Nicole Case, spent more than a decade in corporate HR roles and now as a speaker and coach for women leaders. She’s seen countless women stall out o ...
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Football and feminism are both huge parts of our culture and everyday lives, but rarely have they been brought together and forced to get along.In this podcast, comedian and feminist activist Grace Campbell, and her father, that well-known guy from politics, Alastair Campbell, bring Grace’s obsession of feminism, and Alastair’s obsession of football together to create what they hope is a fun and thought provoking podcast.Each week they’ll be joined by people from varying industries to chat f ...
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The Reclamation Project
Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & Spiritual
Welcome to The Reclamation Project ❤️🔥Your host & guide, Julianne Vaccaro is a Somatic Sexologist, Erotic Blueprint™️ Coach, Holistic Health Coach, Quantum Transformationist + Bodyworker, & Pu$$y Priestess who’s been guiding badass women home to their bodies in the most intimate of ways since ‘11. Julianne is dedicated to sharing her story & showing you how she went from body obsessed competitor with eating disorders, addiction, gut & hormone issues, abusive relationships (including the one ...
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The Hump With Katie is a podcast hosted by jazz bassist and vocalist, Katie Thiroux. Thiroux hosts interviews with the world's greatest musicians and music industry leaders from around the world. Including bassist and host of NPR's "Jazz Night in America" Christian McBride, Robert Kraft (former president of Fox Music) and Lenny Wee, music arranger for the 2022 Presidential Inauguration. Katie's quest is to find out what makes these people such great artists, how it all happened and what can ...
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Are you preparing to explant? An explant warrior in healing? Or still figuring out if you want to remove your breast implants? No matter where you are on your journey, you’re in the right place. Each week, we’ll bring you expert interviews, conversations with women about their experiences, and explant tips from your host Darnah Mercieca – with topics covering everything from capsules to confidence! Darnah is a board-certified health and wellness coach specializing in integrative nutrition an ...
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Dr. A.D.T. A.K.A. (All Day True) is the author of "YUP I SAID IT!" She has made the title of her book the brand for her podcast, blog, radio show, clothing line, the next catchphrase, and a MOVEMENT...This movement is dealing with REA L life topics we face every day, no matter what race we are. Each podcast will tackle a different topic matter and shed light on the good, the bad, the funny and the ugly. Such as the church, what the church don’t talk about and behind the scenes in the church. ...
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My name is Jon Maples. I am a Police Chief for a medium sized agency. I love my job in leadership, but it wasn’t easy to get there. I want to spread the word of my journey-of how I got there and the lessons I have learned in making a better me for my family and my organization. I wish to provide life lessons to help fathers be better fathers, husbands be better husbands, and leaders be better leaders. We as a society need to get by to our God given American values-class, honor, respect, inte ...
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Finding Equilibrium Podcast- Defining Masculinity and Femininity in Todays Society
Stacy Fayling & Chad Akers
Welcome to the Finding Equilibrium podcast, where we dive deep into the battle of the sexes because let’s be real: the relationship between men and women is complex, nuanced, and often fraught with tension. Women are expected to be assertive and career-driven, while men are encouraged to embrace their emotions and be more vulnerable. But are we really finding balance and harmony, or are we just creating more confusion? We know that finding true equilibrium requires us to confront the uncomfo ...
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Leading teams is tough. Leading hybrid or remote teams? Even tougher. New workplace dynamics can create employee tension and communication issues that can overwhelm the best leaders. The leadership challenge of engaging remote employees and leading virtual teams is a skill that all leaders must develop as the future of work is here. Companies are made up of people - like you and me - who are ideally working together toward a common goal. But we’re complicated human beings and when put togeth ...
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“Laughter is the best medicine.” Steve and Michele, two inspirational, motivational leaders, whose calling is to put a spin on incorporating mirth while seeking balance amidst the madness we call life through their weekly podcasts, Laugh Or Go Crazy. Their unscripted exchanges about how as a society we don’t see the big picture. There is an entity much bigger than us out there in the universe that plays a hand in our lives. And this is what brought the two of them together. Accepting and lov ...
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The Raw to Real podcast is all about delving into the raw and real aspects of our lives, celebrating the bravery in surrendering to who you truly are at the core. With a focus on everything Human Design, your hosts, Patrick Danquah and Breanne MacGrath, get to the bottom of what it means to live with ease and flow. In sharing their journey of discovering and understanding Human Design, they offer their learnings of how to live by your design and decondition yourself from the traits, personal ...
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68) How to Know if You Have Untapped Potential ( & are meant for more as a future digital nomad entrepreneur)
1:11:56
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Today, I want to speak to a very specific kind of person in this episode. I want to talk to somebody who is possibly an overachiever archetype, or maybe someone who considers themselves a perfectionist, someone who has advanced in their corporate career. Or maybe you might not have been working in corporate for that long, but let's say it's only be…
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I Can Finally Look in the Mirror Again: Regina’s Tummy Tuck Revision Experience
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Regina had a nightmare experience after her first tummy tuck and liposuction with an unqualified surgeon elsewhere, landing in the hospital for two weeks with an abscess followed by home nursing, and then requiring a walker and cane to get around. When it came time to fix the mess, she was understandably worried. LJCSC plastic surgeon Dr. Swistun r…
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35 | 5 Simple Nutrition Rules to Re-balance Your Hormones & Reduce Perimenopause Symptoms After “Over-indulging” This Summer [SUMMER SERIES]
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Hey friend! Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back! What in the pumpkin latte is going on here?!? I’m actually getting ready to…
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Day 233: I'm the Most Happy & the Least Happy [Dr. Tita Gray]
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When she first looked down after her double mastectomy, Tita didn’t panic. But adjusting to life without a bra has been strange. Nothing could prepare her for the emotions of losing a part of her body. But her tumor is gone, and no cancer was found before it was removed. Tita reflects that while chemo saves your life, it takes a piece of your life …
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He turned all the retirement planning over to her. And she’s worried!
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A woman writes into "Market Watch" because she’s worried that a financial advisor will charge too much and lose their retirement money. Subscribe or follow so you never miss an episode! Learn more at GoldenReserve.com or follow on social: Facebook, LinkedIn and YouTube. See omnystudio.com/listener for privacy information.…
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The Wild West Lives On Part 2: Exploring Cimarron's Rich History with Kevin McDevitt
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Send us a Text Message. In this episode of the "I Love New Mexico" podcast, host Bunny Terry converses with historian and author Kevin McDevitt about the rich history of Cimarron, New Mexico, and the Saint James Hotel. Bunny introduces the historical significance of Cimarron, a key stop along the Santa Fe Trail. Kevin shares intriguing stories abou…
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Being a Warrior for the Kingdom as a Woman of God with Beth Guckenberger
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Have you ever felt confused about your biblical role as a woman of God? Or like you were made for more… but you’re not sure what that ‘more’ is? Today I have the honor of speaking with Beth Guckenberger, a speaker, author, and mother of eleven about being a warrior for the Kingdom as a woman. Beth helps us unpack what it looks like to use our voice…
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How to Stop Your Inner Critic Hijacking Your Day
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What can you do to quiet the inner critic voice that tells you you’re not good enough, or there’s more you could have done? Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Get more links and show notes from our website Mentioned in this e…
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We're back with a lovely 30 min episode this week. Keanu is finally crawling and boy can he move. His mouth is getting extra wet from these teeth wanting to come in and we did some partying this past weekend as an early celebration for Amanda's birthday. Got a big week ahead of us with Amanda's birthday this Friday. Enjoy the podcast…
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236. Learning to Trust Yourself Around Food - 3 Tools for Success
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Do feelings of anxiety arise when you're near certain foods or in food-related situations, fearing you might start eating and not be able to stop? Do you avoid keeping specific foods at home because you distrust your self-control? In today's episode, I'll share three tools that have aided me in keeping certain foods at home without the fear of cons…
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7 Lessons To Learn Once That Will Improve Your Life Forever
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Once you learn these 7 lessons, you will never be the same. Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail. In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and kee…
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Worries about finding the right financial advisor | The fallacy of "Stay the course, it’ll come back" | Having diversification in you tax planning | Retirement lessons from Paul McCartney and boneless ...
56:23
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On this week's show: Her husband said, “You do all the retirement planning.” And she doesn’t trust financial advisors. Did “stay the course” work this time, or should you see it differently? Can boneless chicken wings have bones? And what can that teach us about retirement? Subscribe or follow so you never miss an episode! Learn more at GoldenReser…
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235. Fit Tip Friday - Cardio or Weights - Which One is More Important?
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Are you overwhelmed by the plethora of information about the types of workouts you should be doing, to the point where you end up not exercising at all? Do you have a preference for one workout over another, leading you to stick with what you enjoy and neglect the rest? In today's episode, I'll reveal the truth about which type of workout is most c…
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Dan Clouser – Sometimes We Walk Alone – A Monologue
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In this episode of “The Journey of My Mother’s Son” podcast, I read another chapter from my book, The Journey of My Mother’s Son, Volume I, Many Random Thoughts from the Road. This is Chapter 30, titled, Sometimes We Walk Alone. This is the shortest chapter in my book, however, I thin that it still carries a very powerful message. I hope you feel t…
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They Used To Say “I’m Not Your Little Friend” What Happened To That?
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They Used To Say “I’m Not Your Little Friend” What Happened To That? Have we aloud the line between parenting and being friends blur? Let’s talk about it. Parenting, Friends, Old school, New school, Guidance, Parenting Styles,By Crystal
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34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause?
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today’s episode, I…
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That Time I Chatted with Sydney Vaughan
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On this episode of Teeter Talks, I am joined by the lovely Sydney Vaughan! Sydney is a Wellness Coach, Breathwork and Cold Exposure Facilitator, Registered Massage Therapist (RMT), Personal Trainer, and Mentor—basically, if it's wellness-related, Sydney's got it covered! With a passion for helping people connect with their true selves, Sydney blend…
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#54 | Revenue Generating Activities for Interior Designers [REPLAY]
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Interior Designer's Business Blueprint Energy begets energy. Money is energy. If we know that energy begets energy, what happens in your business when you sit down and you spend the time to commit some energy towards revenue generating activities and lead generating activities? In today’s episode we are talking about revenue-generating activities a…
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The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know
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Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body. In this research-packed episode, one of the top gynecologists in the world is here to debunk 10 myths about women’s health. Mel is asking all the uncomfortable questions you want to ask but never have, and today you’re getting the…
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1
Areola Reduction: The Surgery for Smaller Nipples & Areolas
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You can have a nipple or areola reduction on its own, but these procedures often go hand-in-hand with breast reductions, lifts, or implants. Dr. Salazar breaks down the difference between your nipples and areolas, how surgery can make them smaller, and what to expect with scars and aftercare. Find out if you can breastfeed after a nipple reduction,…
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33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES]
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Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋♀️ More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) But all that travel can be hard on our hormones. Because when we travel, our sleep, healthy eating, hydration, and regular exercise r…
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Day 220: The Pizza and Pasta Phase [Dr. Tita Gray]
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Tita's finally starting to feel like herself again after six grueling months of chemo. With no more nausea, she can actually enjoy pizza and pasta without feeling sick. Her mastectomy is coming up soon, and her oncologist is calling for radiation. She's not exactly thrilled about it, but she’s determined to never have to deal with this cancer again…
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Life Hacks with Brad Williams of Over 40 Fitness Hacks
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Episode 131 is about using life hacks to beat aging and make health and fitness effortless. In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years. Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture. Post…
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1
The financial media is lying to you about how much you’ll need for retirement
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1.2 million, 1.8 million…the numbers are crazy about how much we need to save. We’ll show you how they got there and why they’re wrong. Subscribe or follow so you never miss an episode! Learn more at GoldenReserve.com or follow on social: Facebook, LinkedIn and YouTube. See omnystudio.com/listener for privacy information.…
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The Wild West Lives On: Exploring Cimarron's Rich History with Kevin McDevitt
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Send us a Text Message. In this episode of the "I Love New Mexico" podcast, host Bunny Terry converses with Kevin McDevitt, an author and researcher passionate about Cimarron, New Mexico, and the historic Saint James Hotel. Kevin shares his journey of discovering Cimarron's lawless Old West past, highlighting the town's unique connection to the San…
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1
Modeling Righteous Resistance Against the Dangerous Feminist Movement with Jennifer Strickland
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It’s not hard to see that the feminist movement is taking over this nation with heartbreaking agendas and repercussions. Today I have the honor of having Jennifer Strickland on to talk about gender dysphoria, how it is the hour to speak up and protect our children, and how the gospel has the power to transform lives and bring freedom from sin and f…
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The Exact Script to Use When a Colleague’s Being Rude
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How can we create a safer environment where upsetting behaviour can be challenged? Co-founder of the Civility Saves Lives explains. This is a replay of episode 192, edited to highlight the most impactful points and key takeaways. Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Joi…
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Sorry we missed last week guys. Amanda went and hung out with my sister who needed some quality time away from her kiddos as most mom's do but we're back with another 30 min episode to help catch you up on all the fun stuff we've been doing since then. We totally forgot to mention in the episode that Keanu turned 7 months old on the 11th so the lit…
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234. Eating in a Calorie Deficit & Not Losing Weight? 5 Reasons Why This Could Be Happening
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Are you cutting calories to lose weight but not seeing the expected results? Feeling frustrated because the scale isn't budging, despite weeks of calorie restriction? In today's episode, I'll share five reasons why this might be happening and help you devise a plan to achieve your weight loss goals successfully! Need a plan? Email me at taraj@dietd…
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Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
1:05:38
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Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life. You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance. These 3 habits are essential to your health, and you need to get them right. Renowned experts are here to…
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What will you really need per month in retirement? | People who get financial help retire earlier | When your account is up, should you take some profits?
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On this week's show: The financial media math on retirement savings just doesn’t add up. Is now a good time to pull some money out of the stock market? Does using a retirement planner move your retirement date up? Subscribe or follow so you never miss an episode! Learn more at GoldenReserve.com or follow on social: Facebook, LinkedIn and YouTube. S…
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8 Realistic Healthy Habits That Make a Huge Difference
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Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier. Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track. If you’ve ever wanted to know exactly how a Harvard doctor grocery shops, meditates, exercises, eats, and even commutes, you’re getting all of…
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Dan Clouser – Learning to come to Grips with My Terminal Illness - A Monologue
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In this episode of “The Journey of My Mother’s Son” podcast, I read Chapter 19 from The Journey of My Mother’s Son, Volume I, Many Random Thoughts from the Road. I stopped recording interviews back in May because of our Canada and Alaska trip. Knowing that we would be in areas with little to internet, I had created a backlog of episodes to be relea…
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233. Faith Filled Friday - Finding Peace with Food: 4 Practices to Guide You
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Do you feel constantly anxious about your diet? Does the fear of not achieving your goals disrupt your inner peace and consume your thoughts? In this episode, I'll share four practices that have helped me find true peace, not only with my diet, food, and appearance but in all aspects of life. When our thoughts and actions imprison us, peace becomes…
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“Are You A Girl’s Girl” Are you or are you not a “girls girl”??? The trendy topic is floating around BUT I see a lot of confusion on the definition. Let’s talk about it. Girls Girl, What Is A Girls Girl, How To Spit A Girl’s Girl, A Pick Me Girl, Fake, Supportive, Jealousy, Women, Friendships, SupportWomen, Love, Viral, fyp,…
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#52 | 5 things I'd do differently if I was starting from scratch [REPLAY]
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Interior Designer's Business Blueprint Today’s episode is all about looking back and sharing with you all the 5 things I would do differently if I was starting from scratch again. I reflected back on what I would tell a new interior designer getting started in the industry. Here’s a glance at the episode: I share how important it is to truly invest…
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How to Figure Out What You Really Want: Use This Life-Changing Hack
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In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen. The free companion workbook to this episode can be found at melrobbins.com/what. Mel created this free workbook, What Do You Really Want, as a way to thank YOU for your support of this podcast and for making it one of the most pop…
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The term “en bloc” floats around online in breast implant associated illness circles, but this actually refers to cancer surgery where healthy tissue around a tumor is removed. To update the terminology and clear up any confusion about capsulectomy, Dr. Luke Swistun explains the definitions and differences between the specific explant procedures. F…
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32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES]
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Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…
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Day 178: I’ll Be Replacing My Breasts With Tattoos [Dr. Tita Gray]
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Tita's latest MRI shows her tumor is shrinking. She's planning a butterfly tattoo after her double mastectomy to symbolize her metamorphosis. She shares what keeps her strong and optimistic: a job focused on helping others and a supportive circle of friends and family. She believes the key to staying positive is surrounding yourself with people who…
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67) Eran's story is PROOF that anyone can become a Digital Nomad ( even with NO money or experience)
54:47
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Today, we have a friend from the Nomad Cruise Eran Bucai, whose story will give you NO excuses not to go after your dream life as a digital nomad. Eran is an exception to many things; he didn’t go to high school, didn’t have any hard skills as he volunteered and traveled around the world for almost 15 years without knowing how to make money online,…
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1
Help! The stock market is falling and taking my retirement money with it!
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They say the stock market takes the stairs up, and the elevator down. Losses happen quickly. Can you protect yourself from these times but still have growth? Subscribe or follow so you never miss an episode! Learn more at GoldenReserve.com or follow on social: Facebook, LinkedIn and YouTube. See omnystudio.com/listener for privacy information.…
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From Blog to Podcast: The Evolution of Bunny Terry’s Love for New Mexico
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Send us a Text Message. In this episode of the "I Love New Mexico" podcast, host Bunny Terry reflects on her journey from blogging to podcasting, driven by her love for New Mexico and the encouragement of her late friend, Elaine. Bunny shares personal stories, emphasizing the importance of storytelling, community, and the impact of supportive frien…
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Prayer Walks, Anointing Oil, and Covering our Husbands with Nava Esther, Part Two
35:37
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In today’s episode, I have my sweet friend Nava Esther (founder of Daughter’s app) on to continue our conversation about one of the most asked questions that we get: anointing and praying over our home as a woman of God. Biblically speaking, we as women are called to be the gatekeepers of our homes. We dive into discernment, prayer walks through yo…
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Balancing personal life with a busy medical career is especially tough for women. But there is a way to craft a fulfilling career and have a family. This episode is in partnership with the Physician Mums UK Facebook Group. Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the Y…
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232. What Foods Should I Eat to Lose Weight? 3 Most Important for Success
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Feeling overwhelmed by the endless advice on what to eat, when to eat, and how to eat for weight loss? Are you unsure about your diet amidst the sea of information? In this episode, I'll share the key foods to include in your diet and the right amounts to help you achieve your goals. It's truly straightforward, but the overload of information out t…
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The Market went down1600 points! What happened? | Should the election play a part in your financial decisions? | Who’s the biggest fee stealer: concert tickets or your 401(k)?
1:00:34
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On this week's show: How should you view these big one-day market drops and what can you do about them? We want income in retirement. How do you build it? Markets, taxes, fees and long-term care, they all want your retirement money. Subscribe or follow so you never miss an episode! Learn more at GoldenReserve.com or follow on social: Facebook, Link…
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1
The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)
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The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win. These 5 habits will change your life forever, and they all involve mindset, mental preparation, and simple tactics that you can instantly apply in your own life. First, Mel will explain exactly how the most famous gymnasts us…
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I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)
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Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame. Mel is opening up for the first time about her decades long struggle with leaky bladder and pelvic floor issues, sharing how they kept her from fully living, and …
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231. Fit Tip Friday: Skipping Breakfast to Control Calories? 3 Strategies to Avoid Deprivation
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Do you skip breakfast because you think it's helping you save calories throughout the day so you'll lose weight? Do you end up eating those calories and then some later that day or later that week? It's important to understand there is no quick fix to dropping weight. It is also important to know what you're body needs so you are not sending yourse…
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