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232. What Foods Should I Eat to Lose Weight? 3 Most Important for Success
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Content provided by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling overwhelmed by the endless advice on what to eat, when to eat, and how to eat for weight loss?
Are you unsure about your diet amidst the sea of information?
In this episode, I'll share the key foods to include in your diet and the right amounts to help you achieve your goals. It's truly straightforward, but the overload of information out there can make it seem challenging.
I trust this will be beneficial! For further assistance, reach out to me at taraj@dietditching.com.
Facebook: She Breaks Free
Website: www.dietditching.com
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