Best Inaki Podcasts (2024)

1
Total Fitness : Speed, Strength, and Sustainability With Iñaki de la Parra 51:06

1d ago51:06

51:06

In todays podcast Anthony chats with Iñaki de la Parra, Ultraman World Champ, about "true" fitness. This embodies much more than mere specialisation; it's about cultivating a well-rounded set of physical attributes. This holistic approach encompasses strength, balance, mobility, endurance, and speed, ensuring that an athlete can perform across a va…

1
Cycling's Role in Veteran Rehabilitation With James Herrera 32:10

9m ago32:10

32:10

With us today is James Herrera, a US army veteran, whose transition from military life to promoting veteran welfare through cycling is truly inspiring. We will delve into the vital skills developed during his service, the significant psychological impact of military responsibilities, and how cycling has emerged as a healing activity for veterans. ⁠…

1
God Is Dead -The Frank Vandenbroucke Story With Andy McGrath 41:55

1d ago41:55

41:55

Frank Vandenbroucke, who was nicknamed "God", is the focus of today’s discussion with Andy McGrath, who penned "God is Dead" exploring Vandenbroucke's life. We delve into Frank’s extraordinary capabilities, the immense pressures of his fame and his life outside the racing circuit. From his celebrated win at Liège to the significant challenges he en…

1
Motor Doping (Is It Really That Prevalent?) - Rider Support 27:13

34m ago27:13

27:13

What are the wind speeds that are just too dangerous to go and ride your bike in, how are the cobble stone sections in the pro races graded, what are does Anthony recommend for a bike in the $5 - $7k range and do we really believe that motor doping is really happening? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Youth Voices: AI's Impact on Education and Employment in Africa 31:13

9h ago31:13

31:13

Welcome to a special episode of our new series that puts youth voices front and center. Today, we're discussing Artificial Intelligence (AI) in education and employment from the perspective of students. This conversation is particularly relevant as the World Bank's EdTech team focuses on leveraging technology to improve education, bringing students…

1
Balancing Weight Loss with Maintaining Muscle and Power - Uriell Carson 57:32

9d ago57:32

57:32

Todays guest is Nutritionist Uri Carlson and during this chat we aim to answer one fundamental question, how cyclists can lose weight without sacrificing muscle and power. We'll explore the essentials of weight loss, nutrition strategies, and the timing of nutrient intake. Expect insights on protein's role, hydration, and managing calorie deficits …

1
Mistakes Everyone Makes With their Training After 40 - Rider Support 26:24

7d ago26:24

26:24

In todays episode Sarah and Anthony answer this weeks listener questions. A question that comes in over and over is about how to get and stay fit after 40 so today that question is tackeled! Also covered is how to recover from a high volume training block and finally an environmentally safe chain lube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠…

1
Zone 2 Training, Metabolic Flexibility & Creating Your Own Training Plan With Kolie Moore 51:14

9d ago51:14

51:14

Today we chat with cycling coach Kolie Moore from Empirical cycling. If you’re a detail orientated you’ll enjoy the deep dive into zone 2 training, metabolic flexibility and principles for constructing your own micro & macro training plan. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your per…

1
How To Become A Pro Cyclist With Jack Burke 1:03:09

10d ago1:03:09

1:03:09

Todays guest is Jack Burke and this episode really becomes a very very unique conversation, a conversation about how to become a pro cyclist. It’s a roadmap. A step by step guide on what it takes to excel in cycling and arrive at the highest level of our beautiful sport. It's a strategic plan for achievement, one I would have valued greatly when I …

1
A Motorist Hit Me & He Got Sent To Jail For 4 Years - Rider Support With Sarah 27:49

13d ago27:49

27:49

In todays episode a listener writes in to share details of how a motorist was convicted and sent to jail for hotting him when he was out cycling, there’s loads of questions too on fasted rides, expensive Vs cheap helmets and complicated bike technology. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elev…

1
Engaging the Ecosystem: A Conversation with Suraj Shah, from the Mastercard Foundation 29:32

15d ago29:32

29:32

In today's episode, we will explore how the World Bank and the Mastercard Foundation are joining efforts to tackle challenges and seize opportunities in Africa's evolving EdTech landscape, with a focus on engaging the broader ecosystem. Join us as we discuss the innovative and inspiring approaches across different countries to navigate this dynamic…

1
How To Heal Your Spine From The Effects Of Modern Living With Dr. Martone 36:18

16d ago36:18

36:18

In today's episode Anthony chats with Dr Peter Martone. They discuss all things spinal health which is such an important topic given that screens play such a dominant role in our lives. In this episode we dive into how this digital lifestyle impacts our spine and what we can do to counteract these effects without giving up our gadgets and Dr. Marto…

1
Kris Vagner on Nevada Arts and Journalism 53:23

18d ago53:23

53:23

Kris Vagner has been writing about the arts in Nevada for a long time. She worked as the arts editor of the Reno News and Review beginning in 2004 and has either been on staff or doing freelance writing there and in countless arts publications for most of the years since. She earned her master's degree in Media Innovations from UNR in 2019 and laun…

1
Valtteri Bottas - Speed On The Track & On The Trails 46:28

17d ago46:28

46:28

Formula 1 driver Valtteri Bottas joins Anthony on today's podcast to chat about high performance, dealing with all the pressures that his insanely fast paced job entails plus his love for cycling. He is the co-founder of FNLD GRVL and RADL GRVL races and we discover how he believes cycling has made him a better F1 driver! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Pe…

1
The 5 WORST Fan Moments Ever - Rider Support With Sarah 30:44

23d ago30:44

30:44

In todays episode Anthony and Sarah chat about the moments that will go down in cycling history for all the wrong reasons. There’s loads of questions too - Why don’t all cyclists wave back, how to recover from pains in your butt after a long ride and is altitude training worth it if you’re not a pro? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Inside the Virtual Peloton and E-Racing with Zach Nehr 49:22

23d ago49:22

49:22

Today Anthony delves into the thrilling realm of virtual cycling with Zach Nehr, a leading figure in e-racing. Zach's impressive power figures are just the beginning of what he offers. He provides deep insights and expertise on virtual racing's dynamics, addressing its unique challenges and the allure of competing in this digital space. Our discuss…

1
Dr. Hilary Lopez on Public and Affordable Housing 51:00

24d ago51:00

51:00

We've done a lot of episodes of Renoites about how Reno is growing and the ways we can reduce the likelihood of people being priced out as the costs of housing increase. Public housing has an important role to play, and for 80 years the Reno Housing Authority has owned and operated public housing units, administered housing choice vouchers (formerl…

1
From Near Death & Losing Her Leg to Winning Olympic Gold - Meg Fisher 40:40

25d ago40:40

40:40

Dr Meg Fisher joins Anthony to recount her harrowing story, which may be the greatest comeback story in sport. Meg almost lost her life in a tragic accident where her partner sadly passed away. Meg suffered shocking injuries including the loss of her leg. This isn't a story about tragedy though, it's a story about triumph. Meg has accomplished spor…

1
Are Professional Cyclists Paid Too Much? - Ask Roadman With Sarah 34:35

1M ago34:35

34:35

In todays episode Anthony and Sarah tackle of your listener questions. Should bike weight limits be increased? Which sauna is best to buy? Does Anthony mullet make him a better cyclists!? All these plus loads more chat. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why no…

1
Breaking Barriers: Fostering Tech Skills in Emerging Markets 31:22

29d ago31:22

31:22

In today's episode, we will explore the complexities of teaching digital and 21st-century skills in emerging markets. We'll delve into how technology can redefine traditional classroom boundaries, examining its potential to enhance student engagement and learning outcomes. We'll discuss the importance of digital and data literacies, along with comp…

1
Convict to Champion: The John McAvoy Story of Redemption 57:35

1M ago57:35

57:35

Today, we delve into the remarkable story of John McAvoy, a life steeped in redemption, resilience, and metamorphosis. Previously ensnared in criminal activities, John discovered his salvation through the unexpected medium of rowing during his time in prison. This critical juncture signalled the start of a significant personal transformation. Trans…

1
Joy Heuer on Teaching Life Skills to Girls (While Running) 1:02:53

1M ago1:02:53

1:02:53

Some of the most important years of our development, when we're learning communication skills and how to navigate the world, are spent in the jungles of the elementary school or middle school playground and classroom. It can be very easy to learn the wrong lessons, struggle with friends, and end up carrying those challenges into the future. All of …

1
William Hill Book Of The Year Author Andy McGrath On The Life & Death Of Tom Simpson 46:54

1M ago46:54

46:54

Andy McGrath is known for his work in the cycling world, both as an author and a journalist. "Bird on the Wire" is a book by McGrath that delves into the life and career of Tommy Simpson, one of Britain's most famous cyclists. Simpson was a world champion and the first Briton to wear the yellow jersey in the Tour de France but tragically died durin…

1
Why Does A Road Bike Cost More Than A Motorbike? 35:06

1M ago35:06

35:06

Did you know a Harley Davidson Motor bike will cost less than a high end Specialized Road bike? In today's episode Anthony and Sarah drill down into some of the reasons why this is the case and why the bike industry is in such trouble. There’s loads of other questions from listeners about doping in amateur cycling, kilojoules and THAT infamous new …

1
Secrets to a Stellar Physique- Trainer To The Stars Paul Byrne 1:16:41

1M ago1:16:41

1:16:41

Today, Anthony chats with Paul Byrne, the force behind Body Byrne. Paul is far from your average fitness instructor; he's the genius responsible for the astonishing physical transformations of some of the world's leading celebrities, including Hugh Jackman, Daniel Day-Lewis, and Saoirse Ronan. Paul's narrative is a brilliant illustration of 'river …

1
Oscar Delgado on Community Health and City Council 1:05:40

1M ago1:05:40

1:05:40

Oscar Delgado served as a member of Reno's City Council for a decade before resigning last year to focus on his work as CEO of the Community Health Alliance, a Federally Qualified Health Center providing care to many of Reno's lower income families. On this week's episode of the show, Oscar sat down with Conor to discuss the role that FQHCs play in…

1
Intensity Unpacked: A Deep Dive into Polarized Training 1:09:32

1M ago1:09:32

1:09:32

In this episode Anthony talks with the renowned exercise physiologist, Dr. Stephen Seiler. Dr. Seiler has reshaped our understanding of effective training methodologies through his pivotal research on the polarized training model. His insights have influenced a wide array of endurance sports, from cycling and rowing to cross-country skiing and runn…

1
Hookless Rims. Are They Safe - Ask Roadman With Sarah 28:15

1M ago28:15

28:15

After Thomas deGendts crash in the UAE Tour there’s been a lot of chatter about the hookless, tubeless rim he was using. Anthony and Sarah talk about this new system and is it safe for cyclists? Listeners have loads of questions too…the new 20mph restrictions on TTs in the UK, the dirtiest tactics ever used in a race and resting heart rate. All thi…

1
Invest in Women, Accelerate Progress 27:57

1M ago27:57

27:57

Today, on the occasion of International Women’s Day theme for 2024 'Invest in Women, Accelerate progress,' we explore the critical importance of STEM education and careers, drawing insights from a recent report: 'Engendering STEM Access in Education and Careers in South Asia’ to improve female labor force participation. María Barrón, Research Analy…

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