Tarea Podcast Derecho Internacional Privado Cover art photo provided by Iñaki del Olmo on Unsplash: https://unsplash.com/@inakihxz
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Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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Interviews on politics, culture, society, business, and much more with the most interesting and important people from in and around Reno, Nevada
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This podcast series explores the intersections of business, organizational culture, and talent through conversations with leading thinkers – and doers – around the world. Learn more at: https://www.heidrick.com/ Heidrick & Struggles serves the executive talent and leadership needs of the world's top organizations as a premier provider of leadership consulting, culture shaping and senior-level executive search services. Hosted on Acast. See acast.com/privacy for more information.
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Felony Miami is a show about injustice in America told through real conversations between real people. We explore the disparities in the criminal justice system and the intersection of those disparities and the arts. In this exploration, Felony Miami seeks to educate, entertain, enlighten and contribute towards the improvement and fairness of the system. Support this podcast: https://podcasters.spotify.com/pod/show/felony-miami/support
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By Royal Appointment Podcast is hosted by royal correspondents Linnea Woolfson and Georges De Keerle. Learn more about The Royal families around the world and hear from the people working behind the scenes. Hosted on Acast. See acast.com/privacy for more information.
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Investing at the intersection of AI and science: An interview with Inaki Berenguer, managing partner at LifeX Ventures
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In this next episode of The Heidrick & Struggles Leadership Podcast, Heidrick & Struggles’ Carlos Gómez-Arnau speaks to Inaki Berenguer, managing partner at LifeX Ventures, a global fund investing at the intersection of AI and science, and the co-founder and former CEO of CoverWallet, an insurance tech start-up. Berenguer discusses the leadership c…
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The Future of Training Is Being More Mindful - With Iñaki de la Parra & Prof. Paul Laursen
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The biggest weapon ⚔️of SELF DESTRUCTION? YOUR STRENGTHS! Iñaki de la Parra wants you to understand that YOU can be your WORST enemy 🔫, especially if you are only focused on the thing you LIKE. There is an inherent danger of overdoing what comes easy to us. Find someone you can trust, to HELP YOU! In the 119th episode of The Training Science Podcas…
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Pogacar Skips Olympics As A Revolt For His Fiance Not Being Picked?
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What is the real reason Tadej Pogacar is snubbing the Olympic games? Anthony and Sarah chat about the reasons he is skipping the games. Plus, does a bike that's a couple of hundred milligrams heavier really make much of a difference on climbing performance, how do you execute the perfect taper, how to do an unsupported 300km ride and loads more! …
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Exploring the Fast-Paced World of Keirin Racing with James Pope
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Keirin is a form of motor-paced cycle racing originating from Japan. It involves track cycling where riders sprint for victory following a controlled start behind a motorized or non-motorized pacer. It's a really fun event and one that our guest today is passionate about bringing to cycling fans all over the world. James Pope is the CEO of DerbyWhe…
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Dylan Johnson On HIs Top Ten In The Biggest Gravel Race In The Word - Unbound
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Dylan Johnson joins Anthony for todays podcast. Dylan is always such a popular guest on the show but even more so now after his top ten result in the biggest gravel race in the world Unbound. Dylan is known for his incredible attention to details and today he shares some of his insights to how you can go faster and further on your bike. …
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Greatest Rivalry In Cycling History | Stage 21 Tour de France 2024
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Is Pogacar Vs Vingegaard the biggest rivalry ever in the history of cycling ? Bigger than Lance and Ulrich? LeMond and Hinault? Today Anthony and Sarah chat about this plus all the highlights from the final stage of the wonderful Tour de France. Pillar Performance…
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No Handouts:The Aftermath of Pogacar's Decision | Stage 20 Tour de France 2024
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Everyone is talking about Pogacar and the narrative doing the rounds about him being too greedy. Today was a chance to answer those critics with a touch of class maybe and gift Jonas the stage. Does Anthony think that the old traditions of the sport should be upheld or is it time for a new outlook. This plus all the breakdown from Stage 20. …
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Is Pogacar's Dominance Costing Him Friends? | Stage 19 Tour de France 2024
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Lance Armstrong is back giving his opinion on Pogacar and how his dominance in this years Tour de France is harming his future career, Sarah and Anthony chat about this PLUS more on fuelling strategies, Matteo Jorgenson's professional rise and all the breakdown from Stage 19! Pillar Performanc…
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Disaster: What Happened to Ineos? | Stage 18 2024 Tour de France
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No stage wins for INEOS AGAIN. It’s the worst performance of INEOS (formerly Team Sky) in many years. Anthony and Sarah also chat about the 3rd season of Netflix’s Unchained Documentary, plus all the details of how Stage 18 unfolded. Pillar Performance…
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55 Years of Multisport Coaching Experience - with Vern Gambetta & Prof. Paul Laursen
1:03:48
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There are ALWAYS opportunities to TEACH 🧠 something - training is not a one-way street! Vern Gambetta @coachgambetta wants you to understand that you NEED to include your athletes in the decision process, but make sure that is also a TEACHING process. In the 122nd episode of The Training Science Podcast, Paul and Vern discuss: 🌐 how to IDENTIFY, AD…
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Is Pogacar Looking To Help Remco Come 2nd | Tour de France 2024 Stage 17-
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Is Pogacar actively trying to help Remco beat Jonas in this Tour de France? And is there friendship going to effect the outcome of the podium. We also discuss those Carbon Monoxide rebreather allegations plus give a reaction to all the excitement of stage 17! Pillar Performance…
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Cavendish Accused - Did He Hold onto a Car? | Tour de France 2024 Stage 16
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In our special Tour de France daily episode we chat about rumours that Cavendish held on to cars on the way up the last climb in order to make the time cut! That plus loads more analysis of Stage 16! Pillar Performance If you'…
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Tactical Disaster For Vingegaard | Tour de France 2024 Stage 15
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We are covering the final week of the tour de France with daily podcasts chatting about that days stage. Today we chat about the tactical disaster from Team Visma Lease A Bike that has potentially handed the Tour de France win to Pogacar. Loads more insights from todays stage including the time cut, sprint line deviations and more on THAT crisp thr…
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If You Are Human, You Can Perform Well In The Heat - With Prof. Chris Minson & Prof. Paul Laursen
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HEAT acclimation ain’t just good for HOT 🔥 weather - it MAKES you FITTER! Prof. Chris Minson wants you to understand that although heat ACCLIMATION is essential for performance in hot environments, it is also useful for HEAPS of other uses - including just plain old PERFORMANCE! In the 121st episode of The Training Science Podcast, Chris and Paul d…
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On this weeks Rider Support a listener is struggling to shift weight and wants Anthonys advice. Anthony and Sarah also talk about a controversial article about Mark Cavendish, UCI Protocols for head injuries and THAT Tour de France gravel stage. Pillar Performance…
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Mastering Cycling on a Busy Schedule With Alex Wild
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On today's show Anthony chats to Alex Wild. Alex is a gravel cyclist and competes in the Lifetime Grand Prix. The thin that sets Alex appart from many of his competitors is that he also works full time so today's chat is focused around how the average rider can train effectively even if they are really time crunched. …
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Insider Tips for Amateur Cyclists With Alex Dowsett
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Today, we have a special guest who needs no introduction. Alex Dowsett, former professional cyclist and record-holder and following a distinguished professional career, Alex has continued his journey in the cycling world as an amateur. In today's video, we delve into his experiences and the invaluable lessons he's learned from the professional circ…
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Making It in Pro Cycling Is Full of Bias: EXPLOIT IT with Jens Voet & Prof Paul Laursen
1:03:24
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Jens Voet wants you to understand that what is PLANNED will not always MATCH what is EXECUTED⚖️ . While short-term this could be just fine, but perhaps this is not such a good thing in the long run. Work on that COACH-ATHLETE relationship and do some sound monitoring to know when things are going wrong 🌡️. In the 120th episode of The Training Scien…
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This Will Make You Faster On The Bike - Rider Support
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What are the top pieces of advice that Anthony has gotten from all the elite level coaches that he has spoken to? Well, in this weeks Rider Support he talks about this and gives you all the information on how to get faster. There's loads more questions too - What to do if you find your handlebars tangled with another riders, how does the team suppo…
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Washoe County School Board President Beth Smith
1:03:24
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Education has been one of the most prominent political and social issues in recent years, including during the recent primary elections when voters had the chance to make their voices heard. Some of the issues that we hear a lot about are chronic absenteeism, underfunded schools, the battle between public schools and for-profit charters, and divers…
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Behind the Stopwatch: Time Trialling With Andrea Parish
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Today we chat to Andrea Parish, Chair of Cycling Time Trials in the UK. Andrea is a fervent advocate for time trialling, a discipline integral to cycling history. Originating in the late 19th century due to restrictions on mass-start races, time trialling has become a distinctive and valued part of cycling culture. Andrea brings a wealth of knowled…
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Juggling Intense Training With Family & Work Obligations - Ted King
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Today, we have a truly special guest, someone who has significantly shaped the world of gravel cycling – Ted King. Ted is not only a former professional World Tour road cyclist, but he has also become one of the top gravel racers in the world. He is a pioneer in the gravel cycling discipline, defining and expanding this niche sport. His journey has…
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The 4 Unmissable Stages Of This Years Tour de France! Rider Support With Sarah
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27:51
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This Weeks Rider Support focuses on all your Tour de France Questions! Who is going to win, what are the unmissable stages and loads more! Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILL…
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What Is Heat Training & Should You Be Doing It With Andy McGraw
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Todays we dive into the fascinating world of heat training with Andy McGraw. Andy, the Vice President of CORE brings his expert insights into the benefits and science behind heat training. We'll explore how this innovative training method can lead to significant performance gains, even for amateur cyclists. Andy will break down how the CORE sensor …
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Triathlon Coach and Australian Ironman Champion - Gerard Donnelly
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On today's podcast Anthony chats with Gerard Donnelly. Gerrard is the host of another amazing podcast - The Get Fast Podcast. Which is A Triathlon and Cycling podcast dedicated to help improve you as an athlete. Gerrard is an expert Triathlon coach and Australian Ironman Champion and gives us his fantastic insights to make you a better cyclist. …
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Can Mark Cavendish Break The Tour de France Record? - Rider Support With Sarah
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On this weeks Rider Support listeners write in with their questions on how to get into a more aero position on the bike, the proper way to execute zone 2 rides and does Anthony think that Mark Cavendish will break the Tour de France stage record? Loads more questions plus a few laughs on Rider Support! P…
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Best Practice Supplementation Advice for Protein, Caffeine & Creatine - With Dr Jose Antonio & Prof Paul Laursen
1:10:13
1:10:13
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You think supplements are only good ONCE 🤔💭 you have dialed in everything else? Well… THINK AGAIN! Dr Jose Antonio would like you understand that if you are LACKING in various parts of your training and/or food department, then it is likely that you will 📢 BENEFIT EVEN MORE by taking protein, caffeine and creatine. And if not: NO WORRIES, just stop…
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Tour de France Trailblazer With Louise Vardeman
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Todays guest is Louise Vardeman, Louise is one of the remarkable Team Internation Elles riders and a Great Britain athlete. Team Internation Elles is a group of women cyclists that rode the full Tour de France route back in 2019 to campaign for a women's race. Louises' passion is getting more people on bikes, especially women & she is at the forefr…
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Cady Stanton on Autism, ADHD, and Neurodivergence
1:02:42
1:02:42
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There have been a lot of changes in our understanding about how we talk about neurodivergence in recent years and it can be hard to keep up. With social media driving a lot of the conversation, it’s easy to get incorrect information about things like autism and ADHD. One of the leading experts in Reno, and our guest on this week's episode of Renoit…
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Emerging From The Dark Days Of Cycling With Dr Allen Lim
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In todays episode Anthony sits down with Dr Allen Lim. Dr Allen has been one of the key actors in helping cycling emerge from the dark "Armstrong" days. In his role as the team physiologist for Team Garmin he didn't even entertain that doping should be a solution, this sparked innovation because he had to make up that performance deficit by innovat…
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Dr. Kevin Stone on How to Prevent Injuries as You Age
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Today, we’re joined by Dr. Kevin Stone, a leading orthopedic surgeon and innovator in sports medicine. We’ll discuss common injuries as we age and how to prevent them, the best training balance, and the role of supplements. Dr. Stone will share his holistic approach, including mindfulness and stress management, and offer advice for breaking free fr…
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PRO CYCLIST to PRO TRAIL RUNNER as a PRO HEALTH athlete - with Christian Meier & Prof. Paul Laursen
1:17:41
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So, how many AVOCADOS 🥑 do you eat?! Christian Meier wants you to understand that EVERYTHING in life is about BALANCE. You cannot just push into ONE direction of training, nutrition or anything else without encountering downsides that WILL impact your sport and life. In the 117th episode of The Training Science Podcast, Paul and Christian discuss: …
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Colin O Brady On How He Is Preparing For His Race Across America Record Attempt
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Colin O'Brady returns to the podcast after his hit appearance a few months ago. Colin is an adventurer with so many world records in so many disciplines including rowing across Drake Passage but this time he's turning his attention to cycling and taking on The Race Across America in an attempt to beat the world record. …
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The Spirit Of Gravel Is DEAD - Rider Support
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After Lachlan Mortons win at the biggest gravel race of the yesr, Unbound, a listener wants to know some of the skills he can learn from the champion. Sarah and Anthony chat about how the gravel scene has changed so much in the last few years and discuss if the "Spirit" of gravel is well and truly dead. Other listeners have questions around mindset…
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How to Be the Performance Practitioner of the Future - With Dr Steve Ingham & Dr Martin Buchheit
1:10:21
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Are you ACTIVELY 🔥 developing your people for the REAL WORLD 🌎? Dr Steve Ingham @ would like you to make SURE that you are SYSTEMATICALLY જ⁀➴ working towards the PROGRESS of your staff, trainees, students, interns etc. in REAL WORLD working skills. From the very start the EXPECTATIONS should be know to them! In the 116th episode of The Training Sci…
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From Team GB to Team Jumbo: Richard Young on Winning Processes
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Today, we chat with Richard Young whose PhD is in medical science. Richard is a specialist in high-performance systems. Today we delve into creating and standardizing processes to achieve consistent top results. In sports, medals and trophies are the outcomes, but what defines a high-performance system? How can these results be consistently reprodu…
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Inside Leigh Timmis' World Record Ride Across Europe
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Today, we're joined by one of the world's top ultra-endurance cyclists, Leigh Timmis. Leigh has cycled 70,000 kilometres around the globe over seven years but has recently shifted his focus to breaking records. He set the Guinness World Record for the fastest cycle across Europe, completing it in just 16 days, beating the previous record by eight d…
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Go Hard to Go Fast - New Age Sprint Training - With Prof. Dr. JB Morin & Dr Martin Buchheit
1:10:21
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Profiling and training SPEED🏎️ individually might be 30% (!!!) of any SPRINTING performance - get ON IT! Prof. Dr. JB Morin would like you to consider that if you do not cover, train or assess the WHOLE SPECTRUM of what your athletes can or cannot do, then you are likely leaving BIG 💥💨 gains on the table. Does 30% matter to you? In the 115th episod…
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"Defeat Is Not An Option" With Neuroscientist Dr.Scott Frey
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On todays podcast we explore the intersection of neuroscience and sports performance with Dr Scott Frey who is an internationally renowned cognitive neuroscientist and endurance athlete. How do those split second victories like Michael Phelps or Mark Cavendish happen. What part of the brain is activated to achieve these moments of glory and ability…
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Matt Beers: From Cape Epic Wins to Unbound Preparations
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Matt Beers is one of the best gravel cyclists in the world & has won Cape Epic three times. He then turned his attention to other goals, among them, the Lifetime Grand Prix Series. Matt joins us today from training camp where he is training with Keegan Swenson and preparing for the biggest gravel race of them all - Unbound. Matt talks about what th…
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Debunking the myths around inclusion: A conversation with Mita Mallick, author and head of inclusion, equity, and impact at Carta
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In this next episode of The Heidrick & Struggles Leadership Podcast, Heidrick & Struggles’ Christina Cary speaks to Mita Mallick, the head of inclusion, equity, and impact at Carta, a California-based software company that provides ownership and equity management. In this conversation, Mallick, who has also had a long career as a multicultural mark…
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Multi Grand Tour Stage & Classics Winner - Dan Martin
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Dan Martin is one of the top world class pro cyclists of the last decade. Winner of stages in the Tour de France, Giro d'Italia and the Vuelta a España and many one day classics races such as Liège-Bastogne-Liège. Dan also opens up about the low points and that famous crash that happened just meters from claiming his 2nd Liège-Bastogne-Liège win. …
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I Tried Zone 2 Training For 3 Months & Guess What Happened - Rider Support
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What happens when you completely change your training and fitness ethos. Well Anthony did just that a few months ago and a listener wants to know if there has been many benefits. Other listeners write in to pick Sarah and Anthony's brains about what supplements you need to be taking, strava cheaters and how does Sarah deal with on-line hate. …
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How a Director of Performance Becomes Guardian Angle for Your Team & Coach - With James Bunce & Dr Martin Buchheit
1:07:47
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PROTECT 💪 your coach for everything that you possibly can - it is WORTH IT! James Bunce wants you to understand that you NEED ✅ the coach and the coach NEEDS YOU✅. Be there for them as much as you can, so that you can build a long-term relationship. In the 114th episode of The Training Science Podcast, Martin and James discuss: 🚀 How HELPING TO PER…
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No Excuses: Jack Kavanagh’s Guide to Resilience
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Today, we’re joined by Jack Kavanagh, whose journey of overcoming a life-changing injury is both touching and truly inspirational. After speaking with Jack, I found myself repeatedly questioning, “what’s my excuse?” Jack has triumphed over incredible odds to become a renowned public speaker. His strategies for rebuilding his life offer valuable ins…
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Kit, Wheels, Tyres, Chains & More With Time Trialling Expert Matt Bottrill
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In today’s episode we chat with one of the UK's top time trial cyclists, Matt Bottrill. Matt has secured numerous national championships and has greatly influenced the sport as a coach, helping both elite athletes and dedicated amateurs achieve new levels in cycling. Today, we unravel the intricacies of time trialling, discussing the best kit, whee…
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Are Cyclists Risking Their Lives For Our Entertainment? Rider Support
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Have pro bike race organisers gone too far with dangerous routes? How do you naturally boost low testosterone Do the nasal strips we see the pros wear actually work and the new Shimano 13 speed!? These and loads more on Rider Support. Pillar Performance If …
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Cycling Through Time: Svein Tuft on Longevity and Adventure
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Are you ❗PUSHING❗ your abilities & fitness with … methods you NEVER😱 tried before?! Svein wants you to understand that to reach IMPROVEMENTS year after year, pretty much in any sport you need to be willing to EXPERIMENT. Trial and error might be the very best approach ✅ for any new “thing” or training plan. In the 113th episode of The Training Scie…
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