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Best Practice Supplementation Advice for Protein, Caffeine & Creatine - With Dr Jose Antonio & Prof Paul Laursen
Manage episode 424627995 series 3305051
You think supplements are only good ONCE đ¤đ you have dialed in everything else? Well⌠THINK AGAIN!
Dr Jose Antonio would like you understand that if you are LACKING in various parts of your training and/or food department, then it is likely that you will đ˘ BENEFIT EVEN MORE by taking protein, caffeine and creatine. And if not: NO WORRIES, just stopâ.
In the 118th episode of The Training Science Podcast, Paul and Jose discuss:
đŤ How not to be afraid of going AGAINST the MAINSTREAM - you never know what can happen;
đ PROTEIN, CREATINE and CAFFEINE!
â¤ď¸ 40+ years of sports nutrition.
_____________________
Todayâs speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr Jose Antonio https://twitter.com/JoseAntonioPhD
_____________________
References:
Creatine Yey or nay?:
https://pubmed.ncbi.nlm.nih.gov/33557850/
Caffeine Yey or nay?:
https://pubmed.ncbi.nlm.nih.gov/38466174/
Protein misconceptions:
https://pubmed.ncbi.nlm.nih.gov/38626029/
_____________________
122 episodes
Manage episode 424627995 series 3305051
You think supplements are only good ONCE đ¤đ you have dialed in everything else? Well⌠THINK AGAIN!
Dr Jose Antonio would like you understand that if you are LACKING in various parts of your training and/or food department, then it is likely that you will đ˘ BENEFIT EVEN MORE by taking protein, caffeine and creatine. And if not: NO WORRIES, just stopâ.
In the 118th episode of The Training Science Podcast, Paul and Jose discuss:
đŤ How not to be afraid of going AGAINST the MAINSTREAM - you never know what can happen;
đ PROTEIN, CREATINE and CAFFEINE!
â¤ď¸ 40+ years of sports nutrition.
_____________________
Todayâs speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr Jose Antonio https://twitter.com/JoseAntonioPhD
_____________________
References:
Creatine Yey or nay?:
https://pubmed.ncbi.nlm.nih.gov/33557850/
Caffeine Yey or nay?:
https://pubmed.ncbi.nlm.nih.gov/38466174/
Protein misconceptions:
https://pubmed.ncbi.nlm.nih.gov/38626029/
_____________________
122 episodes
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