Best Paul Laursen Podcasts (2024)

1
55 Years of Multisport Coaching Experience - with Vern Gambetta & Prof. Paul Laursen 1:03:48

12h ago1:03:48

1:03:48

There are ALWAYS opportunities to TEACH 🧠 something - training is not a one-way street! Vern Gambetta @coachgambetta wants you to understand that you NEED to include your athletes in the decision process, but make sure that is also a TEACHING process. In the 122nd episode of The Training Science Podcast, Paul and Vern discuss: 🌐 how to IDENTIFY, AD…

1
HIIT Science w/ Paul Laursen, PhD 1:14:26

2h ago1:14:26

1:14:26

Paul Laursen holds a PhD in exercise physiology and is an author, endurance coach, high-performance consultant, technologist, and entrepreneur. Paul is a co-founder of the companies HIIT Science and Athletica and co-host of the Training Science Podcast. EPISODE LINKS: Paul’s Website: https://www.paullaursen.com HIIT Science Website: https://hiitsci…

1
Ketones, Heat, and Altitude: Enhancing Your Training Regimen 37:29

9h ago37:29

37:29

Summary In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen address a listener question about the benefits of heat and altitude training for race preparation. They discuss how heat acclimation can improve cardiovascular function and lower heart rate during exercise, similar to altitude training…

1
If You Are Human, You Can Perform Well In The Heat - With Prof. Chris Minson & Prof. Paul Laursen 1:15:35

2h ago1:15:35

1:15:35

HEAT acclimation ain’t just good for HOT 🔥 weather - it MAKES you FITTER! Prof. Chris Minson wants you to understand that although heat ACCLIMATION is essential for performance in hot environments, it is also useful for HEAPS of other uses - including just plain old PERFORMANCE! In the 121st episode of The Training Science Podcast, Chris and Paul d…

1
Defying the Odds: Bart Buczek’s Incredible Athletic Transformation 39:58

2d ago39:58

39:58

Summary In this episode of the Athletes Compass podcast, Paul Warloski interviews Bartolomew Buczek, an Ironman athlete from Poland who has overcome tremendous odds. Despite having no athletic background and facing a serious health scare with a pituitary tumor, Bart transformed his life through dedication and training. He recently completed the cha…

1
How to Become a Strength Coach w/ Tim Caron 1:33:57

5d ago1:33:57

1:33:57

Tim Caron is a strenth coach, author, educator, and entrepreneur. Tim is a co-founder and owner of Allegiate Gyms, located in L.A., California, and the host of the Performance Health Podcast and creator of the PH educational platform. EPISODE LINKS: Tim's Website: https://phpodcast.com/about-tim-caron/ Tim's Instagram: https://www.instagram.com/coa…

1
Muscle Cramps: Beyond Electrolytes and Hydration 34:21

9d ago34:21

34:21

In this episode of the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai dive into the contentious issue of muscle cramps with sports science expert Dr. Paul Laursen. They explore two prevailing hypotheses: the common belief that cramps are due to electrolyte imbalances and dehydration, and the neuromuscular hypothesis which posits t…

1
Making It in Pro Cycling Is Full of Bias: EXPLOIT IT with Jens Voet & Prof Paul Laursen 1:03:24

9d ago1:03:24

1:03:24

Jens Voet wants you to understand that what is PLANNED will not always MATCH what is EXECUTED⚖️ . While short-term this could be just fine, but perhaps this is not such a good thing in the long run. Work on that COACH-ATHLETE relationship and do some sound monitoring to know when things are going wrong 🌡️. In the 120th episode of The Training Scien…

1
Range of Strength w/ Lucas Hardie 1:10:06

11d ago1:10:06

1:10:06

Lucas Hardie is a strength coach specializing in flexibility training and the owner of Range of Strength, a system of flexibility training that is contiguous with strength training. EPISODE LINKS: FREE Unconventional Training Guide: https://rangeofstrength.ck.page/9a6db942e1 Range of Strength Website: https://www.rangeofstrength.ca/ Range of Streng…

1
The Future of Training Is Being More Mindful - With Iñaki de la Parra & Prof. Paul Laursen 1:07:06

15d ago1:07:06

1:07:06

The biggest weapon ⚔️of SELF DESTRUCTION? YOUR STRENGTHS! Iñaki de la Parra wants you to understand that YOU can be your WORST enemy 🔫, especially if you are only focused on the thing you LIKE. There is an inherent danger of overdoing what comes easy to us. Find someone you can trust, to HELP YOU! In the 119th episode of The Training Science Podcas…

1
Heart Health in Endurance Sports: AFib Awareness 37:06

18d ago37:06

37:06

In this episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, along with Marjaana Rakai, delve into the topic of atrial fibrillation (AFib) and its impact on endurance athletes. They discuss the symptoms, causes, and risks associated with AFib and other heart issues like ventricular tachycardia, drawing from personal ex…

1
A Center for Excellence w/ Scott Herrera 2:26:28

18d ago2:26:28

2:26:28

Scott Herrera is the owner and founder of the Legacy Sport & Wellness Center in Dallas, TX. He is an internationally recognized sports performance trainer and wellness educator. Scott is the director of the ELDOA certification program, developed by world-renowned French osteopath Dr. Guy Voyer. Scott is also a professional sports team consultant fo…

1
Finding Flow: Ultra-Distance Cycling with Phil Whitehurst 40:42

25d ago40:42

40:42

In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen talk with Phil Whitehurst, a prominent long-distance cyclist and key contributor to Athletica. Phil shares his journey from charity rides to ultra-endurance events, revealing the secrets behind his training, the mental and physical challenges …

1
Best Practice Supplementation Advice for Protein, Caffeine & Creatine - With Dr Jose Antonio & Prof Paul Laursen 1:10:13

23d ago1:10:13

1:10:13

You think supplements are only good ONCE 🤔💭 you have dialed in everything else? Well… THINK AGAIN! Dr Jose Antonio would like you understand that if you are LACKING in various parts of your training and/or food department, then it is likely that you will 📢 BENEFIT EVEN MORE by taking protein, caffeine and creatine. And if not: NO WORRIES, just stop…

1
Diet Cults w/ Matt Fitzgerald 59:32

27d ago59:32

59:32

Matt Fitzgerald is an endurance athlete, coach, nutritionist, speaker, and author. Today's episode is centered around his book Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us. EPISODE LINKS: Matt's Website: https://mattfitzgerald.org/ Matt's Instagram: https://www.instagram.com/matt_…

1
Finding Zen in Movement: The Unexpected Benefits of Endurance Training 48:37

1M ago48:37

48:37

Join us for an inspiring conversation with Phil Becker, an everyday endurance athlete from New Zealand, as he shares his passion for adventure, mountain biking, and sea swimming. Discover how he balances training with work and family life, the mental strategies he uses to push through challenges, and the unexpected rewards he's found in endurance s…

1
PRO CYCLIST to PRO TRAIL RUNNER as a PRO HEALTH athlete - with Christian Meier & Prof. Paul Laursen 1:17:41

1M ago1:17:41

1:17:41

So, how many AVOCADOS 🥑 do you eat?! Christian Meier wants you to understand that EVERYTHING in life is about BALANCE. You cannot just push into ONE direction of training, nutrition or anything else without encountering downsides that WILL impact your sport and life. In the 117th episode of The Training Science Podcast, Paul and Christian discuss: …

1
Collegiate Strength & Conditioning w/ Kyle Rank 1:14:28

1M ago1:14:28

1:14:28

Kyle is a former professional ice hockey player who spent the majority of his career in the SPHL where he was a 2x all-star and 2x goalie of the year. Currently, Kyle is the assistant director of sports performance at the University of West Florida.

1
Listener Questions: Fat Adaptation and Training Acronym Overload 42:39

1M ago42:39

42:39

Summary In this episode of the Athletes Compass podcast, Paul Warloski, Paul Laursen, and Marjaana Rakai discuss how endurance athletes can transition to a low-carb, high-fat diet to become more fat-adapted. They tackle listener questions about dietary changes, the minimum carbohydrate intake, and the nuances of training metrics such as CTL, ATL, a…

1
How to Be the Performance Practitioner of the Future - With Dr Steve Ingham & Dr Martin Buchheit 1:10:21

1M ago1:10:21

1:10:21

Are you ACTIVELY 🔥 developing your people for the REAL WORLD 🌎? Dr Steve Ingham @ would like you to make SURE that you are SYSTEMATICALLY જ⁀➴ working towards the PROGRESS of your staff, trainees, students, interns etc. in REAL WORLD working skills. From the very start the EXPECTATIONS should be know to them! In the 116th episode of The Training Sci…

1
The Athlete's Perspective: Strength & Conditioning in the NHL w/ Rob O'Gara 1:08:40

2M ago1:08:40

1:08:40

Rob O'Gara is: The assistant coach of the Yale Bulldogs Men's Ice Hockey club since 2021 Former NHL defensemen (2015-2021) NCAA D1 Champion & First Team All-American (2012-2013)

1
Go Hard to Go Fast - New Age Sprint Training - With Prof. Dr. JB Morin & Dr Martin Buchheit 1:10:21

1M ago1:10:21

1:10:21

Profiling and training SPEED🏎️ individually might be 30% (!!!) of any SPRINTING performance - get ON IT! Prof. Dr. JB Morin would like you to consider that if you do not cover, train or assess the WHOLE SPECTRUM of what your athletes can or cannot do, then you are likely leaving BIG 💥💨 gains on the table. Does 30% matter to you? In the 115th episod…

1
Sweat Science: Mastering Heat Acclimatization for Athletes 44:32

2M ago44:32

44:32

Summary: In this episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, delve into the science and strategies behind heat acclimatization for endurance athletes. They discuss the physiological processes that occur when the body is exposed to heat, including increased heart rate and sweati…

1
Race Day Realities: Insights from Ironman and Gravel Racing 37:52

2M ago37:52

37:52

In this episode of The Athletes Compass, hosts Paul Warloski and Marjaana dive deep into their recent athletic endeavors. Marjaana recounts her challenging yet triumphant experience at Ironman Texas, where she overcame mental and physical obstacles to qualify for the Ironman World Championships in Nice, France. Paul shares his journey back to compe…

1
How a Director of Performance Becomes Guardian Angle for Your Team & Coach - With James Bunce & Dr Martin Buchheit 1:07:47

2M ago1:07:47

1:07:47

PROTECT 💪 your coach for everything that you possibly can - it is WORTH IT! James Bunce wants you to understand that you NEED ✅ the coach and the coach NEEDS YOU✅. Be there for them as much as you can, so that you can build a long-term relationship. In the 114th episode of The Training Science Podcast, Martin and James discuss: 🚀 How HELPING TO PER…

1
Cycling Through Time: Svein Tuft on Longevity and Adventure 1:14:22

2M ago1:14:22

1:14:22

Are you ❗PUSHING❗ your abilities & fitness with … methods you NEVER😱 tried before?! Svein wants you to understand that to reach IMPROVEMENTS year after year, pretty much in any sport you need to be willing to EXPERIMENT. Trial and error might be the very best approach ✅ for any new “thing” or training plan. In the 113th episode of The Training Scie…

1
Unlocking HIIT: Part 3 – Advanced Strategies and Listener Q&A 34:03

2M ago34:03

34:03

In Episode 3 of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai and Dr. Paul Laursen, delve into advanced strategies for high-intensity interval training (HIIT). They address a triathlete's question about the best ways to structure HIIT workouts, discussing the progression of interval lengths, the importance of workout reserves, a…

1
Unlocking HIIT: Part 2 – Customizing Intensity for Every Athlete 28:16

2M ago28:16

28:16

In this second episode of a three-part series on the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, with guest Marjaana Rakai, continue to explore the complexities of High-Intensity Interval Training (HIIT). Building on the foundational knowledge from the first episode, they delve deeper into how HIIT can be tailored to differe…

1
The Measure of LEARNING Is the Ability to CHANGE - With Dan Howells & Prof. Paul Laursen 54:46

2M ago54:46

54:46

Do NOT LEAD with your EMOTIONAL COMMITMENT to IMPROVEMENT 🚀! Dan Howells wants you to understand that communication and problem-solving TOGETHER come before any actual solutions. If you think you have recognized SOMETHING WRONG, take several steps back first 👣. In the 112th episode of The Training Science Podcast, Paul and Dan discuss: 📖 how you ca…

1
Finding the INTELLIGENCE in AI - with Jake Schuster & Prof. Paul Laursen 49:47

2M ago49:47

49:47

So you THINK you are USING BIG & IMPORTANT 👨🏼‍💻 data? How about JUST showing up ✔️? Jake Schuster wants you to understand that the best KPIs might be rather on the SIMPLE end of the spectrum. Have you ever considered how often you just SHOW UP for the “BIG STONES” in your training? In the 111th episode of The Training Science Podcast, Paul and Jake…

1
Unlocking HIIT: Part 1 – High-Intensity Training Demystified 39:42

2M ago39:42

39:42

In this first episode of a three-part series on the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai, together with expert Dr. Paul Laursen, explore the intricacies of High-Intensity Interval Training (HIIT). The episode delves into HIIT’s foundational concepts, physiological benefits, and strategic applications, drawing extensively…

1
Secrets of FUSION Between GERMAN and ENGLISH Football Expertise - with Chris Domogalla & Dr Martin Buchheit 1:03:57

3M ago1:03:57

1:03:57

HONESTY 😇, OPENNESS and CLARITY are CENTRE 🎯 at any new team “MERGER”! Chris Domogalla wants you to understand that whether you are coming with a manager and coaching staff into a new team, or just as an individual on the performance staff, you need to prioritize LETTING YOUR GUARD down, being OPEN, HONEST, and very CLEAR 💯 about where you are comi…

1
Fueling Strategies for Athlete Training and Recovery 38:34

3M ago38:34

38:34

In this informative episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, alongside guest Marjaana Rakai, delve into the intricacies of nutrition for early morning workouts. They discuss whether it's necessary to fuel before high-intensity training sessions, particularly when they occur first thing in the morning. Dr. L…

1
Journey of an Athlete-Scientist: Paul Laursen’s Path to Athletica 49:28

3M ago49:28

49:28

In this episode of the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai engage with Dr. Paul Laursen, the multifaceted founder of Athletica, co-host of the HIIT Science podcast, and author. They explore his life story, delving into his past as a triathlete, his academic research, and the eventual creation of AI coaching platform Ath…

1
Beyond the Data: How Emotional Connections Power Olympic Wins - with Dr. Marco Cardinale & Prof Paul Laursen 52:20

3M ago52:20

52:20

SPORT and TRAINING is 💖 EMOTION! Dr Marco Cardinale wants you to understand that you need to be EMOTIONALLY connected to the PEOPLE you are working with. They are NOT machines, and every emotion that you could possibly imagine are going on inside of them. And remember that you are ALLOWED to have them too. It is rather a 🎯 STRENGTH of our field ove…

1
Redefining Fuel: The Athlete's Guide to Low Carb, High Fat Living 57:10

3M ago57:10

57:10

In the second installment of The Athletes Compass focusing on nutrition, Paul Laursen and Marjaana Rakai guide Paul Warloski through the nuances of adopting a low carb, high fat (LCHF) diet. They delve into Professor Tim Noakes' Real Meal Revolution, which categorizes foods into green, yellow, and red lists for easier dietary choices. The hosts str…

1
The COACH-STAFF-PLAYER Equilibrium in Basketball - with Frank Kuhn & Dr Martin Buchheit 1:03:18

3M ago1:03:18

1:03:18

Getting MORE 💪 done with the sessions you are already doing! Frank Kuhn wants you to understand that you can LOTS 🏆 done as a professional team in ONE DAY. There is no “MUST train 2x/day”. In the 108th episode of The Training Science Podcast, Martin and Frank discuss: 💪🏽 Coach-coach relationship - especially between specialists and the head coach. …

1
Endurance Nutrition: Exploring Low Carb, High Fat Diets 1:00:59

3M ago1:00:59

1:00:59

In this episode of the Athletes Compass podcast, hosts Paul Warloski and Paul Laursen, along with guest Marjaana Rakai, delve into the controversial yet increasingly popular topic of low carb, high fat (LCHF) diets for endurance athletes. They discuss the principles behind LCHF, its intended effects on performance and health, and the challenges ath…

1
The Long Run: Nurturing Health, Fitness, and Strength for Lifelong Success 38:47

4M ago38:47

38:47

In this episode of The Athlete's Compass, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai delve into the topic of aging athletes, exploring the physiological changes that occur with age, the impact on athletic performance, and strategies to maintain fitness and health. They discuss the importance of consistent training, nutrition, and str…

1
Innovating Performance: Cultivating Staff Growth and Microdosing in Training - with Stephanie Mock & Dr Martin Buchheit 1:05:58

4M ago1:05:58

1:05:58

PEOPLE 🎯 are the BIGGEST super weapon of your team - NOT TECH! Stephanie Mocks wants you to understand that you need to BUILD TRUST in PEOPLE and their SKILLS - although some cool gadgets and toys are useful in exercise and sport science, you cannot work with your team if they are an “extension of yourself”. In the 107th episode of The Training Sci…

1
Beyond the Numbers: RPE and the Art of Listening to Your Body 40:01

4M ago40:01

40:01

In this episode of The Athlete's Compass, hosts Paul Warloski and Marjaana Rakai, along with special guest Dr. Paul Laursen, delve into the concept of Rate of Perceived Exertion (RPE) and its critical role in training for endurance athletes. They discuss the evolution of RPE from a simple subjective measure to a sophisticated tool used in conjuncti…

1
The Feel for Training That Will Make You Fast - With Phil Sesemann & Prof. Paul Laursen 56:15

4M ago56:15

56:15

Sometimes it may be GOOD to feel SLOW & BAD 😬! Hard training should not all be flowers, ponies & “smart” tools. Phil Sesemann wants you to understand that it is OK to feel tired and keep training. If you are doing HEAPS of long or hard sessions, at some point in the next few weeks it will get harder. But you will rebound 🚀 if you structure your tra…

1
The MAGIC Ingredients That Makes ULTRA Athletes ULTRA - with Gordo Bryn & Prof. Paul Laursen 1:12:53

4M ago1:12:53

1:12:53

START right in the middle of NUTRITION & FOOD 🌮🍕🥪! Gordo Bryn wants you to understand that there is a significant difference between what WORKS FOR YOU as a normal, or even average, human being - and what works on the fringes. Remember that there are such things as OUTLIERS. In the 105th episode of The Training Science Podcast, Paul & Gordo discuss…

1
Testing 101: A Guide to Optimizing Endurance Performance 40:15

4M ago40:15

40:15

Summary: In this episode of the Athletes Compass, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, discuss the significance of testing for endurance athletes. They cover various tests for cycling, running, and swimming, such as the Functional Threshold Power (FTP) test, critical power test, and MAF (Maximal Aerobic Functio…

1
The POWER of the GENERALIST Sports EXPERT - with David Lipman & Prof. Paul Laursen 1:10:43

4M ago1:10:43

1:10:43

Are you a TALL POPPY 🌹? Or more of a small ego 😎? IT MATTERS! David Lipman wants you to understand that it is a necessity to adjust your attitude, language and behavior as a coach or consultant depending on WHERE you are - the culture of each place has very specific and SUBTLE KEY aspects that you need to consider. In the 105th episode of The Train…

1
Strength in Cycles: Understanding Female Athletes 47:00

4M ago47:00

47:00

In this episode, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, delve into the intricacies of training female endurance athletes. They discuss the importance of understanding female physiology, the menstrual cycle's impact on training, and the need for individualized approaches. The conversation also touches on the impor…

1
Thank you, and a big announcement 5:14

5M ago5:14

5:14

Please follow David and Xylon on their new podcast. https://podcasters.spotify.com/pod/show/1-better-podcast0 https://podcasts.apple.com/gb/podcast/1-better-hidden-stories-in-sport/id1733835329

1
Unlocking the Secrets of HRV: A Guide for Athletes 39:02

5M ago39:02

39:02

In this episode of The Athletes Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into the topic of Heart Rate Variability (HRV) and its practical applications for training and health. They discuss the principles of HRV, how it reflects the body's response to stress and training, and how athletes can use it to optimize their p…

1
The Multi-Sport Practitioner; Patiently LISTENING and OBSERVING - with Christopher Chapman & Prof. Paul Laursen 1:10:37

5M ago1:10:37

1:10:37

Movement assessment with your EYES 👀 - maybe NOT THE BEST IDEA?! Christopher Chapman wants you to understand that your eyes are NOT THAT good at analyzing movement. When you are looking at large measurement errors through your eyes, you want to make sure to have other tools and processes in place to get around that. In the 103rd episode of The Trai…

1
Overtraining May not Exist - Assoc Prof Alex Coates 1:26:19

5M ago1:26:19

1:26:19

Alex is the principal investigator at the “Exercise physiology and performance lab” at Simon Fraser University having completed her PhD at the university of Guelph with Dr Jamie Burr and some postdoctoral work at McMaster university. Her research explores adaptive and maladaptive physiological responses to exercise stress. Her research aims to dete…

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Paul Laursen Podcasts

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