Best Paul Laursen Podcasts (2024)

1
Paul Laursen: How to Improve Your Health with Zone 2 Training 1:03:47

7d ago1:03:47

1:03:47

After a number of inquiries about heart rate zones and the best ways to train, we brought back a very popular episode featuring WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and endurance coach Paul Laursen. Paul is a Zone 2 cardio expert and has competed in 17 Ironman triathlons. He is the Co-Founder and CEO of HIIT S…

1
SPORT SCIENCE 3.0: STOP Just Scratching The Surface! - with Dr. Martin Buchheit & Prof. Paul Laursen 1:05:50

2h ago1:05:50

1:05:50

DATA THIS data THAT! MEASURE measure? Just SIMPLIFY 🤡! But, do you KNOW what to do NOW?! Martin and Paul want you to understand that “just” SCRATCHING the surface of training methods is not only suboptimal, but may even be dangerous in the long run 💀. In the 125th episode of The Training Science Podcast, Paul and Martin discuss: ❤️ how to get the M…

1
Stay Cool Under Pressure: Techniques for Pre-Race Nerves 32:54

16h ago32:54

32:54

In this episode of the Athletes Compass Podcast, hosts Paul Warloski and Marjaana Rakai discuss the critical relationship between arousal levels and athletic performance. They explore the Inverted U Hypothesis, which suggests there's an optimal level of arousal for peak performance, and share personal stories and expert insights on managing anxiety…

1
PART ONE: Jump Power, Force, Velocity, Or Height - Send Help! With Dr Daniel Cohen & Dr Martin Buchheit 1:00:43

22h ago1:00:43

1:00:43

MEASURING an OUTPUT 📊 is all cool and EXCITING - but, do YOU KNOW HOW YOU GOT IT?! Dr Daniel Cohen wants you to understand that there are not shortcuts when it comes to FULLY UNDERSTANDING movements, loading or athlete profiles you need to DIG 🚀 into some details! NO SHORTCUTS! In the 128th episode of The Training Science Podcast, Martin and Dan di…

1
Brittany Mahomes: Family, Fitness, and Partnership with the MVP 24:17

19m ago24:17

24:17

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Brittany Mahomes. A lifelong athlete, Brittany played pro soccer briefly before shifting her focus to the fitness and wellness space. Brittany is the co-owner of the NWSL’s Kansas City Current, and she was instrumental in bringing the team’s home field, CPKC Stadium, to fruition …

1
Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen 1:11:55

1h ago1:11:55

1:11:55

MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE 🚧! Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING ⛔ that, you are majorly HANDICAPPING your WHOLE LIFE 🥺! In the 126th episode of the Training …

1
How Mindful Breathing Can Elevate Your Training 29:36

8d ago29:36

29:36

In this episode of the Athletes Compass podcast, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai explore the critical role of mindful breathing in athletic performance. They discuss how breathing affects the body systemically, its mindful aspects, and the importance of recovery in training. The conversation highlights techniques like box …

1
Listener questions: cross-training for marathoner, strength training for women and more 33:01

5d ago33:01

33:01

Summary: In this episode of the Athletes Compass podcast, listeners' questions about altitude training, cross-training, and strength training are answered by hosts Paul Laursen, Marjaana Rakai and Paul Warloski. They discuss utilizing heat training and respiratory muscle training to simulate altitude, emphasizing the importance of not neglecting ba…

1
How 18 Holes Changed Neal Shipley's Life 49:00

7d ago49:00

49:00

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by pro golfer Neal Shipley. Neal has had one of the most memorable years in golf so far during 2024. He went back to back as the low amateur at the Masters and the U.S. Open, which included playing Sunday at Augusta alongside Tiger Woods. A couple weeks after the U.S. Open, Neal off…

1
The Transformative Power of Endurance Sports with Erik Olsson 36:04

12d ago36:04

36:04

Summary In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Paul Laursen welcome Erik Olsson, also known as the Primal Swede. Erik shares his unique journey from a sedentary lifestyle to becoming an ultra-endurance athlete. He discusses his passion for discovering personal limits, the mental challenges associat…

1
The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi 1:05:49

6d ago1:05:49

1:05:49

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Dr. Megan Rossi, founder of The Gut Health Doctor. Dr. Rossi is considered one of the most influential gut health specialists internationally. A registered dietitian and nutritionist for the last decade with an award-winning PhD in gut hea…

1
Individually-Owned Data, Research & Inter-Disciplinary Collaboration - With Dr Ben Smith & Dr Martin Buchheit 1:18:11

18d ago1:18:11

1:18:11

Performance PASSPORT 🪪 owned by the ATHLETES! Dr Ben Smith wants you to understand that EVERYONE ✅ can benefit from taking good care of individual’s personal performance and medical data. In the 124th episode of The Training Science Podcast, Martin and Ben discuss: ⚖️ BALANCING real-life sports data & the academic collaboration; 🔥 Athletes OWNING t…

1
Balancing Life, Work, and Endurance: Cindy Maloney's Ironman Journey 34:48

29d ago34:48

34:48

Summary In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen interview Cindy Maloney, a dedicated endurance athlete who has mastered the art of balancing rigorous training with everyday life. Cindy shares her journey from discovering running in her 20s to competing in marathons, triathlons, and …

1
How Joey Gonzalez Brought In-Person Fitness Back to Life at Barry's 52:00

27d ago52:00

52:00

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Barry’s Global CEO, Joey Gonzalez. Joey has an incredible story that starts as a client of Barry’s and ends up in the C-suite. Barry’s is known as the original cardio and strength interval workout, revolutionized fitness, and began the boutique movement. In 2018, Gonzalez was nam…

1
The Future Of Exercise Coaching Is Mobile - With Steven Webster & Prof. Paul Laursen 1:09:19

16d ago1:09:19

1:09:19

IMPLEMENT new exercises and movements into your motion analysis 🔥 WITHIN HOURS! Steven Webster wants you to understand that it is ABSOLUTELY possible to create new exercise variations or whole body movements that can be captured, recognized and coached, within a very short time frame 💪🏻. In the 123rd episode of The Training Science Podcast, Paul an…

1
Tapering Tips for Endurance Athletes: Science and Strategies 45:59

1M ago45:59

45:59

Summary In this episode of the Athletes Compass podcast, hosts Paul Warloski, Paul Laursen, and Marjaana Rakai get into the crucial topic of tapering for endurance events. They explore the science behind tapering, discussing its impact on performance and the physiological changes it induces. The hosts emphasize the importance of individualizing tap…

1
What it Takes to be the Fittest Woman on Earth with Katrin Davíðsdóttir 42:45

1M ago42:45

42:45

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by fitness legend Katrin Davíðsdóttir. The Icelandic athlete was crowned the "Fittest Woman on Earth" in both 2015 and 2016 at the CrossFit Games. Her background in gymnastics and track and field led to her strong athletic foundation. In March of 2024, Katrín and fellow WHOOP athlete…

1
55 Years of Multisport Coaching Experience - with Vern Gambetta & Prof. Paul Laursen 1:03:48

1M ago1:03:48

1:03:48

There are ALWAYS opportunities to TEACH 🧠 something - training is not a one-way street! Vern Gambetta @coachgambetta wants you to understand that you NEED to include your athletes in the decision process, but make sure that is also a TEACHING process. In the 122nd episode of The Training Science Podcast, Paul and Vern discuss: 🌐 how to IDENTIFY, AD…

1
Ketones, Heat, and Altitude: Enhancing Your Training Regimen 37:29

1M ago37:29

37:29

Summary In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen address a listener question about the benefits of heat and altitude training for race preparation. They discuss how heat acclimation can improve cardiovascular function and lower heart rate during exercise, similar to altitude training…

1
Body Composition: Unlocking the Complete Look at Health 38:40

27d ago38:40

38:40

On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and WHOOP SVP, Research Algorithms and Data Emily Capodilupo are here to discuss all things body composition. We’re excited to announce we just launched a new feature in the WHOOP app in partnership with Withings. With the feature, WHOOP members can …

1
If You Are Human, You Can Perform Well In The Heat - With Prof. Chris Minson & Prof. Paul Laursen 1:15:35

1M ago1:15:35

1:15:35

HEAT acclimation ain’t just good for HOT 🔥 weather - it MAKES you FITTER! Prof. Chris Minson wants you to understand that although heat ACCLIMATION is essential for performance in hot environments, it is also useful for HEAPS of other uses - including just plain old PERFORMANCE! In the 121st episode of The Training Science Podcast, Chris and Paul d…

1
Defying the Odds: Bart Buczek’s Incredible Athletic Transformation 39:58

2M ago39:58

39:58

Summary In this episode of the Athletes Compass podcast, Paul Warloski interviews Bartolomew Buczek, an Ironman athlete from Poland who has overcome tremendous odds. Despite having no athletic background and facing a serious health scare with a pituitary tumor, Bart transformed his life through dedication and training. He recently completed the cha…

1
How to Maximize Your Flow State with Skeet Shooting Legend Vincent Hancock 1:07:12

1M ago1:07:12

1:07:12

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Vincent Hancock. Vincent is a 3 time Olympic Gold medalist and former sergeant in the U.S. Army Marksmanship Unit who earned the National Defense Service Medal and the Global War on Terrorism Service Medal, among other service accolades. He was the first person to win back-to-bac…

1
Muscle Cramps: Beyond Electrolytes and Hydration 34:21

2M ago34:21

34:21

In this episode of the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai dive into the contentious issue of muscle cramps with sports science expert Dr. Paul Laursen. They explore two prevailing hypotheses: the common belief that cramps are due to electrolyte imbalances and dehydration, and the neuromuscular hypothesis which posits t…

1
Making It in Pro Cycling Is Full of Bias: EXPLOIT IT with Jens Voet & Prof Paul Laursen 1:03:24

1M ago1:03:24

1:03:24

Jens Voet wants you to understand that what is PLANNED will not always MATCH what is EXECUTED⚖️ . While short-term this could be just fine, but perhaps this is not such a good thing in the long run. Work on that COACH-ATHLETE relationship and do some sound monitoring to know when things are going wrong 🌡️. In the 120th episode of The Training Scien…

1
Attachment Theory: Break Down a Healthy Relationship with Couples Therapist Julie Menanno 55:24

1M ago55:24

55:24

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Julie Menanno. The licensed marriage and family therapist specializes in Emotionally Focused Therapy for couples. She’s the author of the book, Secure Love, which helps couples create lasting relationships. Additionally, she founded and ru…

1
The Future of Training Is Being More Mindful - With Iñaki de la Parra & Prof. Paul Laursen 1:07:06

2M ago1:07:06

1:07:06

The biggest weapon ⚔️of SELF DESTRUCTION? YOUR STRENGTHS! Iñaki de la Parra wants you to understand that YOU can be your WORST enemy 🔫, especially if you are only focused on the thing you LIKE. There is an inherent danger of overdoing what comes easy to us. Find someone you can trust, to HELP YOU! In the 119th episode of The Training Science Podcas…

1
Heart Health in Endurance Sports: AFib Awareness 37:06

2M ago37:06

37:06

In this episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, along with Marjaana Rakai, delve into the topic of atrial fibrillation (AFib) and its impact on endurance athletes. They discuss the symptoms, causes, and risks associated with AFib and other heart issues like ventricular tachycardia, drawing from personal ex…

1
Leadership, Longevity, and Life as a Footballer with Ali Riley 1:09:54

2M ago1:09:54

1:09:54

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by women’s soccer star, Ali Riley. Ali currently captains the New Zealand National Team and Angel City FC. She has represented New Zealand at 5 FIFA World Cups, 4 Olympic Games, and will be headed to Paris this summer. In 2023, Ali led the Ne…

1
Finding Flow: Ultra-Distance Cycling with Phil Whitehurst 40:42

2M ago40:42

40:42

In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen talk with Phil Whitehurst, a prominent long-distance cyclist and key contributor to Athletica. Phil shares his journey from charity rides to ultra-endurance events, revealing the secrets behind his training, the mental and physical challenges …

1
Best Practice Supplementation Advice for Protein, Caffeine & Creatine - With Dr Jose Antonio & Prof Paul Laursen 1:10:13

2M ago1:10:13

1:10:13

You think supplements are only good ONCE 🤔💭 you have dialed in everything else? Well… THINK AGAIN! Dr Jose Antonio would like you understand that if you are LACKING in various parts of your training and/or food department, then it is likely that you will 📢 BENEFIT EVEN MORE by taking protein, caffeine and creatine. And if not: NO WORRIES, just stop…

1
Finding Zen in Movement: The Unexpected Benefits of Endurance Training 48:37

3M ago48:37

48:37

Join us for an inspiring conversation with Phil Becker, an everyday endurance athlete from New Zealand, as he shares his passion for adventure, mountain biking, and sea swimming. Discover how he balances training with work and family life, the mental strategies he uses to push through challenges, and the unexpected rewards he's found in endurance s…

1
PRO CYCLIST to PRO TRAIL RUNNER as a PRO HEALTH athlete - with Christian Meier & Prof. Paul Laursen 1:17:41

2M ago1:17:41

1:17:41

So, how many AVOCADOS 🥑 do you eat?! Christian Meier wants you to understand that EVERYTHING in life is about BALANCE. You cannot just push into ONE direction of training, nutrition or anything else without encountering downsides that WILL impact your sport and life. In the 117th episode of The Training Science Podcast, Paul and Christian discuss: …

1
Listener Q&A: Tackling the Top Summer Fitness Trends and More 38:03

2M ago38:03

38:03

On this week’s episode WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, is back to answer questions from you, our listeners. Our listeners reached out via social media, email, voicemail, and more. Emily joins us to answer questions about how to define and calculate VO2 Max (2:13), how to improve VO2 Max (8:00), how to hydrate and trai…

1
Listener Questions: Fat Adaptation and Training Acronym Overload 42:39

3M ago42:39

42:39

Summary In this episode of the Athletes Compass podcast, Paul Warloski, Paul Laursen, and Marjaana Rakai discuss how endurance athletes can transition to a low-carb, high-fat diet to become more fat-adapted. They tackle listener questions about dietary changes, the minimum carbohydrate intake, and the nuances of training metrics such as CTL, ATL, a…

1
How to Be the Performance Practitioner of the Future - With Dr Steve Ingham & Dr Martin Buchheit 1:10:21

2M ago1:10:21

1:10:21

Are you ACTIVELY 🔥 developing your people for the REAL WORLD 🌎? Dr Steve Ingham @ would like you to make SURE that you are SYSTEMATICALLY જ⁀➴ working towards the PROGRESS of your staff, trainees, students, interns etc. in REAL WORLD working skills. From the very start the EXPECTATIONS should be know to them! In the 116th episode of The Training Sci…

1
A Super Model for Health: How Bambi Northwood-Blyth Uses WHOOP to Stay Grounded 52:53

2M ago52:53

52:53

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Australian-born supermodel Bambi Northwood-Blyth. She has worked with some of the most notable brands in fashion like Balenciaga, Chanel, Armani, Vogue, Elle, and more. As a young woman living with Type 1 diabetes since the age of 11, Bamb…

1
Go Hard to Go Fast - New Age Sprint Training - With Prof. Dr. JB Morin & Dr Martin Buchheit 1:10:21

2M ago1:10:21

1:10:21

Profiling and training SPEED🏎️ individually might be 30% (!!!) of any SPRINTING performance - get ON IT! Prof. Dr. JB Morin would like you to consider that if you do not cover, train or assess the WHOLE SPECTRUM of what your athletes can or cannot do, then you are likely leaving BIG 💥💨 gains on the table. Does 30% matter to you? In the 115th episod…

1
Sweat Science: Mastering Heat Acclimatization for Athletes 44:32

3M ago44:32

44:32

Summary: In this episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, delve into the science and strategies behind heat acclimatization for endurance athletes. They discuss the physiological processes that occur when the body is exposed to heat, including increased heart rate and sweati…

1
Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands 1:03:50

3M ago1:03:50

1:03:50

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by tennis star Bethanie Mattek-Sands. The 9-time Grand Slam champion, commonly known as America’s Rock Star of Tennis, Bethanie has brought a charismatic and eccentric energy to the sport, which has propelled her to 31 titles throughout her c…

1
Race Day Realities: Insights from Ironman and Gravel Racing 37:52

3M ago37:52

37:52

In this episode of The Athletes Compass, hosts Paul Warloski and Marjaana dive deep into their recent athletic endeavors. Marjaana recounts her challenging yet triumphant experience at Ironman Texas, where she overcame mental and physical obstacles to qualify for the Ironman World Championships in Nice, France. Paul shares his journey back to compe…

1
How a Director of Performance Becomes Guardian Angle for Your Team & Coach - With James Bunce & Dr Martin Buchheit 1:07:47

3M ago1:07:47

1:07:47

PROTECT 💪 your coach for everything that you possibly can - it is WORTH IT! James Bunce wants you to understand that you NEED ✅ the coach and the coach NEEDS YOU✅. Be there for them as much as you can, so that you can build a long-term relationship. In the 114th episode of The Training Science Podcast, Martin and James discuss: 🚀 How HELPING TO PER…

1
Mike Posner: The Journey to Health and Healing 1:16:46

3M ago1:16:46

1:16:46

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by multi-platinum recording artist Mike Posner. Mike’s songs have been streamed more than 10 billion times, and his pop single "I Took A Pill In Ibiza” was nominated for “Song of The Year” at the 2017 Grammys. Mike has now found a new passion for health and wellness and spirituality.…

1
Cycling Through Time: Svein Tuft on Longevity and Adventure 1:14:22

3M ago1:14:22

1:14:22

Are you ❗PUSHING❗ your abilities & fitness with … methods you NEVER😱 tried before?! Svein wants you to understand that to reach IMPROVEMENTS year after year, pretty much in any sport you need to be willing to EXPERIMENT. Trial and error might be the very best approach ✅ for any new “thing” or training plan. In the 113th episode of The Training Scie…

1
Unlocking HIIT: Part 3 – Advanced Strategies and Listener Q&A 34:03

4M ago34:03

34:03

In Episode 3 of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai and Dr. Paul Laursen, delve into advanced strategies for high-intensity interval training (HIIT). They address a triathlete's question about the best ways to structure HIIT workouts, discussing the progression of interval lengths, the importance of workout reserves, a…

1
Cristiano Ronaldo: The World’s Best Footballer Like You’ve Never Seen Him Before 20:39

3M ago20:39

20:39

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by the world’s best footballer, Cristiano Ronaldo. The legendary athlete is now an investor and Global Ambassador for WHOOP. The 5x Ballon d’Or and 5x Champions League winner describes WHOOP as a tool he cannot live without in order to perform at his peak. Will and Cristiano discuss …

1
Unlocking HIIT: Part 2 – Customizing Intensity for Every Athlete 28:16

4M ago28:16

28:16

In this second episode of a three-part series on the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, with guest Marjaana Rakai, continue to explore the complexities of High-Intensity Interval Training (HIIT). Building on the foundational knowledge from the first episode, they delve deeper into how HIIT can be tailored to differe…

1
The Measure of LEARNING Is the Ability to CHANGE - With Dan Howells & Prof. Paul Laursen 54:46

4M ago54:46

54:46

Do NOT LEAD with your EMOTIONAL COMMITMENT to IMPROVEMENT 🚀! Dan Howells wants you to understand that communication and problem-solving TOGETHER come before any actual solutions. If you think you have recognized SOMETHING WRONG, take several steps back first 👣. In the 112th episode of The Training Science Podcast, Paul and Dan discuss: 📖 how you ca…

1
Laugh Your Stress Away with Comedian Dermot Whelan 53:27

4M ago53:27

53:27

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Dermot Whelan. Dermot is an award-winning Radio and TV Broadcaster, Author, Comedian, Podcast Host, and Meditation Expert. As the host of The Mind Full Podcast, Dermot is sharing his wealth of knowledge and teachings around meditation, stress management, positivity, and more. Will…

1
Finding the INTELLIGENCE in AI - with Jake Schuster & Prof. Paul Laursen 49:47

4M ago49:47

49:47

So you THINK you are USING BIG & IMPORTANT 👨🏼‍💻 data? How about JUST showing up ✔️? Jake Schuster wants you to understand that the best KPIs might be rather on the SIMPLE end of the spectrum. Have you ever considered how often you just SHOW UP for the “BIG STONES” in your training? In the 111th episode of The Training Science Podcast, Paul and Jake…

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