Life is tuff and sometimes you just need that guiding light to push thru. On this podcast you will he getting access to a insider point of view on relationships, mental health, emotional health and overall life in general. I hope all is well, I love you ❤️ stay strong✊🏾
…
continue reading
I got into my theories on why people commit suicide & how to overcome the pain of wanting to end your life. Become a LYFESAVR today to join those in the battle of pain💔
…
continue reading
Just a brief summary of where I have been and plans for the future :)
…
continue reading
In Part 1, I break down the science behind a Heartbreak and why you feel physical pain.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Anxiety & Stress😖❌ and how to get rid of them💕😁
52:51
52:51
Play later
Play later
Lists
Like
Liked
52:51
This podcast talks about what anxiety and stress are along with what they can do for you if you don’t take care of them. I offer strategies to help combat ur anxiety and stress along using proven research from scientist and mentors along with some knowledge from little old me😄 HERe are my sources below:⬇️ Stress: https://www.youtube.com/watch?v=v-t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Confidence/ Loving yourself with mom❤️
1:22:54
1:22:54
Play later
Play later
Lists
Like
Liked
1:22:54
This podcast is about many things mainly an conversation between my mom and I. We discuss divorce, and many forms of advice
…
continue reading
This podcast I cover insecurities from the point of view of science and a teenager. Here are the links to my sources I hope y’all enjoy: Insecurities:https://www.psychologytoday.com/us/blog/understand-other-people/201504/the-epidemic-insecurityhttps://www.youtube.com/watch?v=qLETDggEO84
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 3 FRIENDSHIPS, fake friends, toxic friends and losing friends 😔 let’s talk about it
55:43
55:43
Play later
Play later
Lists
Like
Liked
55:43
This episode is entire about friendships and how they affect you, and friendships you need to get rid and expert ways to get over a friend and move on. I truly hope this is valuable to y’all remember I love you❤️ here are the links: Toxic Friendships: https://www.youtube.com/watch?v=XaDhoufJ4W8https://www.elitedaily.com/p/heres-why-its-hard-to-let-…
…
continue reading
This episode I into depth about strategies to help combat overthinking in 6 steps and Strategies to getting over an ex. I hope these are helped these are the links to the sources check em out❤️ Here’s the link: YouTube vid on breakups: https://youtu.be/_nlKCF-Hr7EYouTube vid on overthinking: https://youtu.be/29Vj0-TVHiQGetting over a breakup: https…
…
continue reading
This episode I expose pieces of my last and how I became the person I am today along with offering you guys a opportunity to better understand yourself and who you are. I love you guys❤️ take care
…
continue reading
…
continue reading