Best Inside A Millennial Mind Podcasts (2024)

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Mental health - how getting support transformed my business and life 26:03

4d ago26:03

26:03

As a Latina growing up being told mental health wasn’t real it took courage to ask for help. Being diagnosed with anxiety share my experience with getting help and doing in person and virtual therapy. If you are needing help please call 988 and this is not medical advice. This episode is to share how taking the courage to take care of my mental hea…

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It's Time For Us To Evolve 13:32

9d ago13:32

13:32

Today we’re making a BIG announcement! A little about us, for those of you new to the pod: Welcome to SoulFull™ Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness jo…

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Wedding + Quince Expos… the pros, cons and lessons 29:00

10d ago29:00

29:00

As we nearing again to this time of expo’s season wanted to share this episode to help you. In this episode I talked about what is used for contracts and booking brides. You can learn more about it 👉🏼 https://share.honeybook.com/celestethestylist This is an episode to help you get the most out of your wedding / quince expo experience and thought be…

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Laugh. Have Fun. Be Well. (And the Power of Anticipation) 25:18

16d ago25:18

25:18

Today we’re talking about an essential part of wellness - something near & dear to our hearts - our theme for 2024: having more fun! In this episode we chat about: why fun matters physical/cardiovascular benefits mental benefits, dopamine & endorphins fun as a stress-buster the value of anticipation positive anticipation vs. anxiety finding what wo…

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Unlock Effective Communication: 4 Essential Strategies for Positive Connection 24:04

23d ago24:04

24:04

Today we’re exploring the art of effective communication, a crucial skill for nurturing healthier relationships and reducing stress. This week we’re talking about talking… and how to do it effectively. We discuss: how communication supports wellness common challenges to communicating well 4 tools to improve your communication skills, starting today…

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Beauty Products - Creating your own product Line with ease 36:39

25d ago36:39

36:39

Guest expert Rebecca FarleyFounder of Sugar Branded desing Studio from the UK joined us today. She has not only a degree in business ut 10 years of experience and she's been able to help her clients achieve features in Vogue, Grazia and Haper's Bazaar. We go over How to find your products for less, testing your idea, Pre selling and so much more! P…

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Signs You're Masking Emotions & How to Stop 24:21

1M ago24:21

24:21

Today we’re delving into a topic that's close to many of our hearts: how to stop masking emotions. Masking emotions is a common defense mechanism we use to navigate through life's challenges. But often, this habit can lead to feelings of disconnection, anxiety, and even physical health issues. In this episode we explore: why we mask our emotions si…

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How to Protect Your Energy in a Chaotic World 21:53

1M ago21:53

21:53

Today we’re talking about 3 unavoidable situations that drain your energy & what to do about it. In this episode we talk about Energy vampires, Debbie Downers, wet blankets, people who just take it out of you Situations & places Triggers & balance A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrac…

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Inside the mind of celeste - let’s go on a walk 🌳 24:38

2M ago24:38

24:38

Sharing my inner thoughts 💭 of the changing landscape of business beyond our beauty industry and real life. Thank you for the dms that asked for this episode 💕

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What's Your Current Wellness Obsession? 12:33

1M ago12:33

12:33

Last week we teased a tiny bit about our plans for a Summer Series here at SoulFull™ Wellness and we want your input & involvement! So in today’s mini-episode we’re laying out the plan & soliciting participants. How it started: A few listeners have reached out to us recently about their latest wellness obsessions and we’re so interested. Hearing th…

1
Navigating Change 9:23

2M ago9:23

9:23

Turn the volume up… An episode from my car 🚗 navigating change and how I’ve done it time and time again

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1 Super Obvious Way to Practice Mindfulness (That No One Talks About) 23:55

2M ago23:55

23:55

Jon Kabat-Zinn teaches that mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Okay, but then why is it so hard?! And why aren’t we all looking forward to meditating all the time? Today we proudly present Mindfulness: the training wheels edition. Tune in now for the really obvious, ve…

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Social media and Self- Esteem 22:07

2M ago22:07

22:07

Posting your work on social media is important to share your work but how can you utilize it without affecting your self esteem?! Let’s go deeper and debunk some limiting beliefs.

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Summer Skincare & Sunscreen Secrets with “The Life Coach of Skin” 33:08

2M ago33:08

33:08

The official start to the summer season is quickly approaching! Is your skin prepared? Well in 30 minutes it will be because today we have a special summer skincare episode just for you! Today’s episode is special because we have TWO guests on the pod! Join us for a fun, light hearted conversation interviewing skin expert & aesthetician Renee Tucke…

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10X Your Happiness 24:35

2M ago24:35

24:35

This week we’re talking about a very easy way to increase your happiness - a strategy to get you out of your head, decrease feelings of loneliness and magnify all the happy feelings! Altruism activates reward centers in the brain. Neurobiologists have found that when a person behaves altruistically, the pleasure centers of their brain become more a…

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Email marketing mistakes to avoid and the big ☺️one I made 25:41

3M ago25:41

25:41

The mistakes no one told me when I started email marketing 💕 and share them so you don’t have to make them. The recovery ❤️‍🩹 of the huge email marketing mistake I made. Here is the episode I mentioned about Amy that you can listen to afterwards if you are feeling lonely in business. https://podcasts.apple.com/us/podcast/beauty-business-mindset/id1…

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The 5 Most Common Wellness Myths: Debunked 21:34

2M ago21:34

21:34

We’re putting on our investigator hats this week to debunk 5 of the most common wellness myths! We cover detoxing & diets, kidneys, liver, alcohol, energy, sleep, workouts, sweating, pain, gut health, and “all natural” products amongst other wellness themes. In this episode: Kaelynn freaks out the vegetarian, Kit Kit shares the #1 healthy grocery s…

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Google reviews - What to do if you lose them all or Google decides to remove them 17:13

3M ago17:13

17:13

Oh 😥 it happened and here is what I learned. Are they really that important? What I had in place that saved me and how my business is doing… and what not to do if it happens to you ❤️

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Lighten Up! Wellness Ain't So Serious 25:07

3M ago25:07

25:07

Not taking wellness too seriously is essential for maintaining a balanced perspective on health and happiness. Today we have 7 ways to approach life & wellness with a lighter attitude. Sometimes when we chase something, it runs away from us. Even with the best of intentions or the most honorable goals, like focusing on improving your physical healt…

1
Failures in life & business as a 37th year old 🥳 Birthday 🎂 episode 23:15

3M ago23:15

23:15

Officially 38 today having enrolled in beauty school at 30 years old today decided to share my failures and lessons in business and life as a 37 year old. ✨ Not everything is only wins✨failures are the biggest wins in life if you allow them to be. Share what failed what learned from having worked with Pinterest to my own personal body image struggl…

1
Navigating Neurodiversity: 5 Tips to Thrive with a Unique Brain 23:53

3M ago23:53

23:53

Today we're sharing 5 tips to support those with neurodivergent brains, whether it's your own or someone you care about. Neurodiversity encompasses a range of neurological variations, including ADHD, autism, dyslexia & more. Each person's experience is unique, but there are some universal strategies that can help us thrive. This episode delves into…

1
5 Steps to Body Confidence 25:22

3M ago25:22

25:22

Today, we’re sharing 5 daily steps to help you appreciate your body & build body confidence! Negative thoughts & self-criticism about our bodies is something we all do. But what we might not realize is that having poor body image can impact our quality of life & can even lead to social withdrawal, anxiety, and depression. In this episode: Body acce…

1
Facebook & Instagram Ads with ads expert Stephanie Mitchell 31:00

3M ago31:00

31:00

In this episode share how I used Beauty Pro ads expert Stephanie Mitchell facebook Ads strategy to boost ads. We go over whats now working with ads, how to set up boosting post with strategy and many other insights. She is a new mom and go over navigating motherhood and business.

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Licensed mobile salon ✨1st license renewal and having a personal service permit to go to hotels 🏠 41:35

3M ago41:35

41:35

Happy april ✨ start the episode on what’s new personally and dive into the ugly, bad and good of having my own licensed mobile salon. Can’t believe it first license renewal. Also share why having a personal service permit is important and annoying lol to be able to do on site mobile limited services without my mobile. Lastly dive into tapping into …

1
Español- Tu negocio antes de invertir cosas en que pensar 17:25

3M ago17:25

17:25

Un episodio atrás de la manera que yo analizo si tomar una clase o programa es la inversión correcta para mi negocio

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From Stress to Serotonin: 10 Science-Backed Ways to Rewire Your Brain 28:54

3M ago28:54

28:54

HAPPY 4 YEARS OF SOULFULL™ WELLNESS! Today we’re giving you 10 ways to lower your stress & discussing a bit of the science behind why these activities can help you. Take your mind, body & spirit from chaos to calm gently & quickly with these 10 science-backed tips. In this episode: Proactive practices to prevent high levels of stress & anxiety The …

1
7 Ways to Recharge Your Mind, Body, and Soul 32:41

4M ago32:41

32:41

In this episode, we're diving into the art of rest and exploring the seven ways to recharge your mind, body, and soul. In addition, we're giving away 7+ tools so you can start becoming a calmer, more centered you today! Over 52% of US adults are experiencing symptoms of burnout. Exhaustion is rampant and the adrenal glands are working overtime. We …

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Releasing the pressure to having to be on social media 24/7 Stop being available all the time 31:30

4M ago31:30

31:30

The journey ✨ behind showing up with intention on social vs posting every day. Slowing down in my business and pushing past the imposter syndrome of not doing business like the industry says is “success” Share what can only scrolling on social media really do to you, releasing the validation from others that comes with showing up on social media al…

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Spring Cleaning Your Life: Holistic Decluttering 17:16

4M ago17:16

17:16

Soulfull Wellness: Wellness simplified. In this week's episode we welcome spring and approach the idea of "spring cleaning" from a holistic perspective. Listen now for: tricking your brain for more wellness Kaelynn shares her personal ADHD supertool how to use coaching questions to best organize your space Welcome to Soulfull Wellness! Soul Full We…

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Email marketing consistency - what to write about every week in a simple way 16:55

4M ago16:55

16:55

Part 2 to email marketing the biggest obstacle for so many including myself when I barely started was what do I write ✍🏼 about. 🙂 Today sharing with you the simplest yet most impactful tip I ever got that has made emailing my community super easy and fun. It's like the aesthetic email marketing dream for busy entrepreneurs!! (you'll get the first y…

1
Wellness On-the-Go: Anxiety, Sleep, Skincare, Routine, CONTROL 23:05

4M ago23:05

23:05

Today we’re going over a few wellness challenges that we’ve experienced while traveling and following that, we will give away our SoulSull tips. This episode is a follow-up to Wellness Passport: Your Guide to Happy & Healthy Travels released 12/21/23. We anwer the questions you sent in, including: Do you get anticipatory anxiety or travel anxiety? …

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Pawsitive Impact: How Dogs Boost Our Wellness 16:41

4M ago16:41

16:41

This week we’re combining two things we love: wellness and dogs! Stay tuned for 8 important life lessons we learned from our canine pals! This week's episode is dedicated to Bella. A loyal, loving companion and canine sister to Kaelynn for 13 years. We talk about all parts of the wellness wheel including cultivating unconditional love, strengthenin…

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Facebook & instagram went down today- How to use social to grow your email list 15:44

4M ago15:44

15:44

Social media is a tool but after today how to start utilizing as a toold to grow your community outside of it.-Sharing the strategy on what to do to get people to sign up to your email list- Getting emails thru value exchange- Mistakes to avoid when growing your email listThis is a super helpful episode to start growing your email list and if your …

1
How To Make Your Mind A Happy Place 27:38

5M ago27:38

27:38

* THANK YOU to our podcast community for joining us on YouTube! * https://www.youtube.com/watch?v=1jeSD-IlhT4 We're trying something NEW this week! Be the first to learn about our cutting edge strategy to overcome anxiety & negative self-talk. We haven't even given this exciting new tool to our coaching clients yet! This week's episode is a follow-…

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Videos & photography content ✨ The risk others taking credit for your content 32:34

5M ago32:34

32:34

Before you share your photos and videos with others 🙌🏽Real talk… imagine a video you created and edited that you took and someone is like send me that. You send it to them and they use it for their business and don’t credit you. They get a brand deal / publishing out of a video they didn’t take edit or create.. it’s happen so today sharing Why I no…

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Shopify store Setup and marketing with Guest episode 30:50

5M ago30:50

30:50

So you want to start your own shopify store and you are not sure where to begin. Maybe you are like me I tried to set up a store in the past without a plan or clear guide on how to really create a ecommerce store. Today's guest was brought by all of my instagram community that asked for this. You said yes to the poll and brought in guest expert Dia…

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When Your Inner Critic Is Running The Show: Cultivating Self-Compassion 15:40

5M ago15:40

15:40

*** SPECIAL ANNOUNCEMENT *** No YouTube release this week. We’re publishing it as “private”. (You’ll understand why when you listen.) So if you want to watch it, just email us & we’ll send you the link. Why is your inner critic such an a**hole?! We all have a nasty little gremlin who sits in our minds, poised to strike. So how do we dismantle the r…

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Embracing Authenticity : navigating life and your business on social media 39:59

5M ago39:59

39:59

Welcome to inside the mind of celestethestylist and episode Unlocking Authenticity. In this episode, explore the power of authenticity in both personal and professional realms. Discover how to authentically engage with your audience on social media while staying true to yourself and your brand. Gain valuable insights and practical tips for building…

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WE'RE ON YOUTUBE! + PERSONAL BONUS CONTENT + Our Favorite Unconventional Wellness Tool 24:33

5M ago24:33

24:33

SOULFULL SOCIETY, WE MADE IT TO VIDEO! Here’s the link to a very special BONUS EPISODE! https://youtu.be/pgiXxGZeCTs A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be an…

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What To Do When Anxiety Stops You From Getting What You Need 23:22

5M ago23:22

23:22

A few highlights in today’s episode: Kit digs through the trash Kaelynn teaches an 8 year-old to swear Kit’s weekend medical “emergency” activates her anxiety gremlin A link to the episode we reference: Need A Confidence Boost? 10 Self-Esteem Builders A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we em…

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Salón de Belleza: Estrategias para Crecer tu Negocio en Redes Sociales en el 2024 11:55

5M ago11:55

11:55

¡Bienvenidos al episodio especial! Descubre las estrategias claves para hacer crecer tu salón de belleza en las redes sociales durante el 2024. Sumérgete en consejos prácticos, tendencias actuales y secretos para destacar y decidir cual plataforma como Instagram, Facebook, TikTok o más es mejor para tu negocio. Aprende cómo potenciar tu presencia d…

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Unlocking Bridal Expo Success: Proven Strategies for Hairstylists and Vendors 34:28

6M ago34:28

34:28

Welcome to another insightful episode! Dive into the world of bridal expos as we uncover top-notch strategies tailored specifically for hairstylists and vendors. From mastering booth setups to engaging with potential clients, we'll explore actionable tips to amplify your presence and boost your business. Get ready to elevate your bridal expo game a…

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Your Wellness, Your Way: Embracing the Power of Your Heart 29:19

6M ago29:19

29:19

What does wellness look like for you right now? This question alone sparked us to ponder and take back the term WELLNESS in today’s conversation. The good news? “Achieving” wellness is not as complicated as social media makes it seem. AND we can cultivate joy as adults in order to feel more fulfilled and SOULFULL. In Today’s episode you’re getting …

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Beauty Contract Tips: What I Learned Working with a contract Attorney 29:47

6M ago29:47

29:47

Explore invaluable insights into the world of beauty service contracts as we dive into lessons learned from working closely with a attorney. From legal nuances to essential tips, this podcast is your guide to navigating the complexities of beauty industry agreements. Join us for a dive into the legal side of beauty and empower yourself with the kno…

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How To Manifest Anything In 2024 - The Art of Scripting 26:56

6M ago26:56

26:56

This week we’re dispelling the “woo woo” of manifesting and make it concrete & actionable. Kit & Kaelynn share their favorite manifestation practice: scripting. Scripting naturally allows for us to tap into our higher selves and our dream life through the simple act of writing. An important aspect of any wellness journey is visioning, and this prac…

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Blending The Future of Wellness with Ancient Chinese Secrets, The Dangers of EMFs & What You Need to Know 33:17

6M ago33:17

33:17

*** Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit’s wearing in our cover art) which we’ll mail to you. *** We’ll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post. Thank you for following our…

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Mastering Your Inner Critic: The Healing Power of Responding vs. Reacting 28:49

6M ago28:49

28:49

Kit & Kaelynn get REAL in light of last week’s New Year episode Reclaiming the Joy and Levity! This week’s theme? Responding vs Reacting: mindfulness in action. When we’re trying to heal our inner perfectionist, oftentimes we’re met with our inner critic. Recognizing our inner critic is key on our wellness journey, especially when we’ve set new goa…

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2024 hairstylist / beauty pro Biz shifts - using social media with strategy and your online presence 30:09

6M ago30:09

30:09

✨ Happy 2024 with all this talk of 🤦🏻‍♀️ doing more in your business on the socials.. how about a different approach? We talk about utilizing more strategy and sharing your content with intention. Also how to start doing more of what is already working in your business & rather than trying to do more of what is not. Because we are here to be profit…

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Reclaiming JOY + Breaking Free of Resolutions this New Year 27:15

6M ago27:15

27:15

Happy New Year! Today we’re welcoming the new year and all that means for us in life and the podcast. In this episode we’ll reveal our 2024 intentions as a Wellness Podcast and get personal by sharing a few recent stories related to reclaiming levity: our guiding mantra for cultivating joy. We discuss what we’re doing to reclaim joy after a really …

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Boosting your growth in 2024✨ Year end review of 2023 20:16

7M ago20:16

20:16

It’s New Year’s Eve ✨ and maybe the new year doesn’t start January 1st but in this episode we go over 3 important questions to ask your self to boost your growth in 2024 and Review your 2023 year.

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