Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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From Stress to Serotonin: 10 Science-Backed Ways to Rewire Your Brain
Manage episode 410626364 series 2676992
Content provided by Soulfull LLC, Kaelynn: Certified Health, and Wellness Coaches. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Soulfull LLC, Kaelynn: Certified Health, and Wellness Coaches or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
HAPPY 4 YEARS OF SOULFULL™ WELLNESS!
Today we’re giving you 10 ways to lower your stress & discussing a bit of the science behind why these activities can help you.
Take your mind, body & spirit from chaos to calm gently & quickly with these 10 science-backed tips.
In this episode:
Proactive practices to prevent high levels of stress & anxiety
The most effective ways to lower your heart rate
How to get your body out of flight, fight or freeze state
Nervous system regulation: reducing your stress symptoms
Rewire your brain to feel resilient against stress
Our new favorite phrase: optic flow!!
Scrolling & its 3 part attack on our brains
Join us on your personal transformation & healing journey, for real, relatable and multi-faceted wellness conversation every Thursday.
Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.
Thanks for listening & evolving with us over the last 4 years!
We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
- Aids Digestion
- Boosts Energy
- Low-Carb
- No Artificial Colors
- Vegan
- Quick & Easy To Make
215 episodes
Share
Manage episode 410626364 series 2676992
Content provided by Soulfull LLC, Kaelynn: Certified Health, and Wellness Coaches. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Soulfull LLC, Kaelynn: Certified Health, and Wellness Coaches or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
HAPPY 4 YEARS OF SOULFULL™ WELLNESS!
Today we’re giving you 10 ways to lower your stress & discussing a bit of the science behind why these activities can help you.
Take your mind, body & spirit from chaos to calm gently & quickly with these 10 science-backed tips.
In this episode:
Proactive practices to prevent high levels of stress & anxiety
The most effective ways to lower your heart rate
How to get your body out of flight, fight or freeze state
Nervous system regulation: reducing your stress symptoms
Rewire your brain to feel resilient against stress
Our new favorite phrase: optic flow!!
Scrolling & its 3 part attack on our brains
Join us on your personal transformation & healing journey, for real, relatable and multi-faceted wellness conversation every Thursday.
Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.
Thanks for listening & evolving with us over the last 4 years!
We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
- Aids Digestion
- Boosts Energy
- Low-Carb
- No Artificial Colors
- Vegan
- Quick & Easy To Make
215 episodes
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Similar to SoulFull Wellness
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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…
continue reading
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…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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continue reading
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continue reading
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