Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe Rise above it all, stay elevated, create the infinity; Up your You. The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your min ...
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My name is Quencie Thomas and I am the host and founder of Studio Q. On my podcast I deliver fun, authentic and interesting interviews with people in the entertainment industry. I love having conversations with people who are both in front of the camera and behind the scenes. Every now and then I will also share my livestreams or do a story time where I share some of my crazy celebrity stories. Listen and subscribe! Support this podcast: https://podcasters.spotify.com/pod/show/quencie/support
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Today we talk about the sobering truth of what it feels like to remind others of something versus reminding them of their relationship with you. 1:1 coaching www.birdbrainwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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Some people bug you, some people are toxic... and they take it literally Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, and get comfortable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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Bird Brain 269- What's it gonna cost me? The price of abuse.
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***Trigger warning This episode contains conversations and concepts around the experience of harm and mistreatment. The listener's discretion is advised. If you ever found yourself looking for the silverlining in your relationship (of any kind) because of so many dark moments, it may be important to consider the relationship and what's taking place…
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Disappointment is influenced by our expectations, and our expectations can be influenced by desire, but what about when these things do not exist in the rooms that they belong in? 1:1 coaching www.birdbrainwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message…
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There are some towns that make it a point to keep their history safely tucked away. Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, and get comfortable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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Bird Brain 267- Just another birthday... April FOOLS!
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Come chat with me a little on my birthday and reflect on some very important things, one being "What does my birthday mean to and for me?" Accepting new clients !! 1:1 coaching www.birdbrainwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message…
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"April Fool's" day can be a day full of pranks and fun for some, and a day of dread for others... And it all depends on whose day it is. Written & Narrated by Isaiah Frizzelle --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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Bird Brain 266: The truth about resistance
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Resistance is something that we all face regularly, but there is an element of resistance that may actually be refusal. Sometimes there is a level of resistance needed to grow and other times we are resisting "letting go" 1:1 coaching www.birdbrainwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcas…
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Sometimes it's not just performance anxiety.... Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, and get comfortable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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Art imitates life, and sometimes it paints a lot of truth. Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, and get comfortable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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Bird Brain 265 : Student Body - What did you learn ?
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In the process of life there are lessons that we have the opportunity to learn from and apply the knowledge. And sometimes what we refuse to learn, our body itself will be tested. 1:1 coaching www.birdbrainwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message…
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Take a look at your life and the aspects of it and ask yourself... "what am I currently 'Feeling Uncertain' about?" Is it worth it? 1:1 coaching www.birdbrainwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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If you're in the process of your "growing season" and it feels as if things are not changing for you, there might be some variables you are overlooking. 1:1 coaching www.birdbrainwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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Bird Brain 262: The truth of 'growing apart'.
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Many times it's not that people are just "growing apart" instead there is a lack of growth in the relationship altogether. 1:1 coaching www.birdbrainwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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The feelings of frustration can be layered with doubt, fear, or just simply a lack of (your) truth, but if it's unfiltered, everything becomes anything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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Bird Brain ep 260: The price you pay (to know your worth)
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We are always weighing the "cost" of things in life. Even our own. 1:1 coaching - www.birdbrainwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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There’s always a little bit of us we leave everywhere we go and something we bring back with us. Written and Narrated by Isaiah Frizzelle --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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Bird Brain ep. 259: The life of the party (relationship)
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How often does it feel like for your connections to survive you always have to be the one to "host" them? --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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Bird Brain 258 s7 - The "stranger" things
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When things malfunction, relationships are in dysfunction, and all the while other things seem to be going just fine... What do you do? It's been very much that and what a ride and revelation it has been. 1:1 coaching www.birdbrainwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message…
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Life is a journey full of the things we pick up along the way... Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, and get comfortable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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Loyalty can be a liability. In today's episode, we ask the biggest question: "How much does it cost?" As we navigate our life with people and even our own patterns we owe it to ourselves to look at what is actually taking place and if it is truly an investment or something we are simply fearful of getting rid of. 1:1 coaching: www.birdbrainwellnes…
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Happy New Year!!! We all probably have our running shoes ready to hit the ground running... but today... I chose slippers and my pillow. 1:1 mental health coaching: www.birdbrainwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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Bird Brain 255- My grown-up Christmas List
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As you take a look at your list this year, does your experience match the expectations of it all or does it feel like something may be missing? --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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Bird Brain 254 - The capacity for connection
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If you're noticing an interesting dynamic in your relationships it could have a lot to do with one or both people's capacity or room for it. There are layers to what makes a relationship work, and sometimes we may not notice the components missing to build it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcas…
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Sometimes it takes a little longer to end certain relationships. 1:1 coaching : www.birdbrainwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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Gray is still a color mixed with a little black and white, meaning there is distinct information in it. In this episode, we talk about the truth of what exists in those moments and our "gray" feelings about them. 1:1 coaching: www.birdbrainwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/messa…
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Bird Brain 251- You're standing in the doorway
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The art of ambivalence can make for a trivial life experience. When you are not sure where you stand with someone or something, and or they are unsure of where they stand with you, it makes a mess of necessary clarity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message…
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Bird Brain 250: Knock, Knock who's/what's there?
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What came knocking at your door this year? Blessing, Boundaries, Buddies, betrayal? There is always something to attain from your experiences. Accepting New clients for 1:1 Coaching: www.birdbrainwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message…
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Bird Brain 249: "I lost my keys to happiness."
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Where did you see them last? Did you ever see them or were you listening to someone else describe what it looks like for them and what it should look like to you? When it comes to happiness as a concept, you may find that it's a little more abstract while still being very simple. 1:1 Coaching: www.birdbrainwellness.com --- Send in a voice message: …
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Bird Brain 248: In closing...Sincerely, disrespect
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The closure is in the disrespect, but closure may not be what you are actually seeking. Relationships are nothing short of delicate layers but sometimes we haven't gotten past the first couple. In today's episode, we travel deeper into the dynamics of consideration, accountability and awareness. Accepting new clients! 1:1 Wellness Coaching: www.Bir…
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Do you know who you are or who you were told who you should be very well? Do you enjoy this aspect of your character or do you feel like there's more to the journey? Lean IN!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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Bird Brain 246- Stuck on getting over it!
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Are you stuck on that ex or past situation altogether and no matter how much you try you can't seem to move past it? It's likely you're approaching it in a way that causes it to fester. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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You've been developing your character for a while now... but do you know the origin story? --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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What are you committed to in life? Do you think you're committed to figuring it out? Are you committed to the confusion of it all? Do you simply fear commitment altogether?' 1:1 Coaching available: www.Birdbrainwellness.com Merch:https://the-birdbrain-podcast-shop.myshopify.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/t…
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Bird Brain 243 - What's got you spooked ?
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It's spooky season y'all... there are a lot of ghosts and goblins that may be lurking in the shadows... even if they're your own. 1:1 Coaching available: www.Birdbrainwellness.com Merch:https://the-birdbrain-podcast-shop.myshopify.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message…
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Bird Brain 242- The world revolves around me.
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When it comes to conflict in your life, how much of it is due to your behavior? 1:1 coaching available - www.birdbrainwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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Bird Brain 241 - Power couple or Power struggle ?
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Whether it's subtle or very overt, relationship dynamics can bring to awareness how healthy or very unhealthy a connection is and what's required to sustain it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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You're the writer of your own narrative... so do you continuously write conflict into your own story? Today's episode is about recognizing the plot points, the walls, and the participation. "You matter too" merch is now available!!! 1:1 coaching available: https://day8llc.square.site --- Send in a voice message: https://podcasters.spotify.com/pod/s…
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Bird Brain 239 - An open relationship 101
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In today's episode, we expound on having an "open relationship"; it's not about involving other people but instead the people who are involved presently. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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In today's episode, we delve into the fascinating and often overlooked world of crying. Join us as we explore the awareness of crying, its significance across cultures, and the profound meanings behind those tears. "You matter too" merch is now available!!! 1:1 coaching available: https://day8llc.square.site --- Send in a voice message: https://pod…
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Bird Brain 237 - The loudness of quiet quitting
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Actions talk, and patterns communicate. In this episode, we talk about the nuance in interpersonal relationships of recognizing when we or someone else is eager to exit the connection. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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Listening to your body may tell you about a wound you didn't know you had; maybe an "injustice wound". This term refers to the emotional and psychological impact that unjust or unfair treatment has on an individual or a community. It's like a deep wound that festers over time due to the perception of being treated unfairly, whether on a personal, s…
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There is grief in success... There is grief in boundaries, there is grief in growth. And there is a reason for that Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as w…
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Happy 5th Birday!!! "Hanging with Habibi!"
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Join us in celebrating the 5-year anniversary of @thebirdbrainpodcast with a special episode! In "Hanging with Habibi," I sit down with my bro, David, for an insightful conversation about the importance of: 🌱 Growth - Embracing change and continuously evolving.🤝 Friendship - Nurturing meaningful connections that last.💪 Challenging Yourself - Steppi…
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Do you ever notice you keep experiencing the same kind of relationship with different people? What's the lesson? Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well…
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What if I told you that the monster you fear, you also are responsible for and resemble? And I can prove it. Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as …
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How open are you to the truths that you feel may inconvenience you? Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.c…
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What outfit do I put on in life and my relationships that is me trying to cover up that I don't want to see naked? --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message
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Quencie Interviews Actress Janora McDuffie
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In celebration of Pride Month I'm honored to interview actress Janora McDuffie about her life with her wife Leila. Janora made history as the voice of the 94th Oscars. She recently appeared in the movie Praise This now streaming on Peacock. Tap play and listen in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quencie/messageS…
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Are you really taking care of yourself? As you sit in any space you occupy, what is the weight that's there with you? Relationship fears ? daily stresses?, Actual health issues ? And the room you're waiting in, why are you there in the first place? --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message…
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