Isaiah Frizzelle public
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe Rise above it all, stay elevated, create the infinity; Up your You. The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your min ...
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My name is Quencie Thomas and I am the host and founder of Studio Q. On my podcast I deliver fun, authentic and interesting interviews with people in the entertainment industry. I love having conversations with people who are both in front of the camera and behind the scenes. Every now and then I will also share my livestreams or do a story time where I share some of my crazy celebrity stories. Listen and subscribe! Support this podcast: https://podcasters.spotify.com/pod/show/quencie/support
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***Trigger warning This episode contains conversations and concepts around the experience of harm and mistreatment. The listener's discretion is advised. If you ever found yourself looking for the silverlining in your relationship (of any kind) because of so many dark moments, it may be important to consider the relationship and what's taking place…
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Resistance is something that we all face regularly, but there is an element of resistance that may actually be refusal. Sometimes there is a level of resistance needed to grow and other times we are resisting "letting go" 1:1 coaching www.birdbrainwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcas…
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In the process of life there are lessons that we have the opportunity to learn from and apply the knowledge. And sometimes what we refuse to learn, our body itself will be tested. 1:1 coaching www.birdbrainwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message…
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When things malfunction, relationships are in dysfunction, and all the while other things seem to be going just fine... What do you do? It's been very much that and what a ride and revelation it has been. 1:1 coaching www.birdbrainwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message…
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Loyalty can be a liability. In today's episode, we ask the biggest question: "How much does it cost?" As we navigate our life with people and even our own patterns we owe it to ourselves to look at what is actually taking place and if it is truly an investment or something we are simply fearful of getting rid of. 1:1 coaching: ⁠www.birdbrainwellnes…
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If you're noticing an interesting dynamic in your relationships it could have a lot to do with one or both people's capacity or room for it. There are layers to what makes a relationship work, and sometimes we may not notice the components missing to build it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcas…
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Gray is still a color mixed with a little black and white, meaning there is distinct information in it. In this episode, we talk about the truth of what exists in those moments and our "gray" feelings about them. 1:1 coaching: ⁠www.birdbrainwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/messa…
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The art of ambivalence can make for a trivial life experience. When you are not sure where you stand with someone or something, and or they are unsure of where they stand with you, it makes a mess of necessary clarity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message…
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Where did you see them last? Did you ever see them or were you listening to someone else describe what it looks like for them and what it should look like to you? When it comes to happiness as a concept, you may find that it's a little more abstract while still being very simple. 1:1 Coaching: www.birdbrainwellness.com --- Send in a voice message: …
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The closure is in the disrespect, but closure may not be what you are actually seeking. Relationships are nothing short of delicate layers but sometimes we haven't gotten past the first couple. In today's episode, we travel deeper into the dynamics of consideration, accountability and awareness. Accepting new clients! 1:1 Wellness Coaching: www.Bir…
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What are you committed to in life? Do you think you're committed to figuring it out? Are you committed to the confusion of it all? Do you simply fear commitment altogether?' 1:1 Coaching available: www.Birdbrainwellness.com Merch:https://the-birdbrain-podcast-shop.myshopify.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/t…
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It's spooky season y'all... there are a lot of ghosts and goblins that may be lurking in the shadows... even if they're your own. 1:1 Coaching available: www.Birdbrainwellness.com Merch:https://the-birdbrain-podcast-shop.myshopify.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message…
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You're the writer of your own narrative... so do you continuously write conflict into your own story? Today's episode is about recognizing the plot points, the walls, and the participation. "You matter too" merch is now available!!! 1:1 coaching available: https://day8llc.square.site --- Send in a voice message: https://podcasters.spotify.com/pod/s…
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In today's episode, we delve into the fascinating and often overlooked world of crying. Join us as we explore the awareness of crying, its significance across cultures, and the profound meanings behind those tears. "You matter too" merch is now available!!! 1:1 coaching available: https://day8llc.square.site --- Send in a voice message: https://pod…
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Listening to your body may tell you about a wound you didn't know you had; maybe an "injustice wound". This term refers to the emotional and psychological impact that unjust or unfair treatment has on an individual or a community. It's like a deep wound that festers over time due to the perception of being treated unfairly, whether on a personal, s…
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There is grief in success... There is grief in boundaries, there is grief in growth. And there is a reason for that Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as w…
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Join us in celebrating the 5-year anniversary of @thebirdbrainpodcast with a special episode! In "Hanging with Habibi," I sit down with my bro, David, for an insightful conversation about the importance of: 🌱 Growth - Embracing change and continuously evolving.🤝 Friendship - Nurturing meaningful connections that last.💪 Challenging Yourself - Steppi…
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Do you ever notice you keep experiencing the same kind of relationship with different people? What's the lesson? Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well…
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What if I told you that the monster you fear, you also are responsible for and resemble? And I can prove it. Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as …
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How open are you to the truths that you feel may inconvenience you? Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.c…
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In celebration of Pride Month I'm honored to interview actress Janora McDuffie about her life with her wife Leila. Janora made history as the voice of the 94th Oscars. She recently appeared in the movie Praise This now streaming on Peacock. Tap play and listen in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quencie/messageS…
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Are you really taking care of yourself? As you sit in any space you occupy, what is the weight that's there with you? Relationship fears ? daily stresses?, Actual health issues ? And the room you're waiting in, why are you there in the first place? --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message…
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