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Dr. Brianna Diorio

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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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In episode 63 I sit down with Brendan, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. Brendan is the owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course & the cr…
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In episode 62 I sit down with Marni Salup, entrepreneur, triathlete, brand Builder, marketing and PR pro, and thought leader. Marni is also the founder of The Salup Group, founded in 2000, a brand development, partnership, and communications agency, founder of media brand On The Move Media, and creator & host of the Marni On The Move podcast. Marni…
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In episode 61 I sit down with Ronit Menashe and Vida Delrahim, the founders of ⁠WeNatal,⁠ a prenatal supplement company intentionally designed for women and men. WeNatal aims to change the narrative surrounding fertility and pregnancy, shifting the focus from "me" to "we." We discuss leveling up your conception game, understanding egg & sperm quali…
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In my 60th episode of the podcast, I am sharing some of my favorite tips that will help you 10x your productivity this year! I explain the differences between habits and routines and give you 4 tips on developing a new (and lasting) habit. I then share with you 5 techniques for optimizing productivity, including a weekly and daily timebox planner t…
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In episode 59 I sit down with Rob Crews, founder and CEO of Complete Game, Player Development Company. We talk about improving mental strength, the importance of knowing and accepting yourself (as both an athlete and a person), the concept of human development instead of just player development, and the importance of being coachable. All of my visu…
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In episode 58 I sit down with Kiran Krishnan, microbiologist, researcher, co-founder of Microbiome Labs, and gut-health expert with 20 years of experience in nutrition and dietary supplements. In this episode, we discuss : What matters most when picking a probiotic (CFUs vs Strains) and why picking the right strain matters The importance of microbi…
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In episode 57 I sit down with Mike Crowson, owner of ARFUNNEL.io, Fit Legacy Marketing Agency. We discuss figuring out when and why is the right time to walk away from a business venture, redefining failure and success as an entrepreneur, finding balance between pursuing your passion and making it a full-time career, and the power of positive compo…
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In episode 56 we are talking dental health! I sit down with Epic Dental founder and CEO, Donald Bailey. We discuss how to find a good dentist, what causes cavities, why brushing and flossing aren’t the only things that matter for your teeth, and Donal explains the benefits of incorporating xylitol into your daily routine for improved oral health! W…
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In episode 55 I discuss one of my favorite herbal relaxants and nervines, California Poppy! I discuss its mechanisms of action, one of the main constituents and its indicated health benefits. I also include a Botanical Bri Tea- my Soothing Poppy Tea! I am also adding a new segment to the show called “Emotional Nutrition” where I give some life advi…
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In episode 54 I sit down with chiropractor Dr. TJ Abrams and Acupuncturist Clint Price to discuss all things creating a healing team! Dr. TJ and Clint both discuss HOW chiropractic care and acupuncture work on the body (mechanism of action), patient compliance, and how both of these modalities can fit into a preventative medicine model. We do a fun…
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In episode 53 I have my first return guest, Dr. Tina Yang; Acupuncturist, Chinese Medicine Doctor, and Fertility & Women’s Health Specialist. In this episode, Dr. Tina discusses the adrenal glands, how adrenal health is viewed in Chinese medicine, and the importance of understanding your constitutional type (the TCM version of biochemical individua…
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In honor of Heart Health Month (and my birth month) episode 52 is talking about herbs to support the cardiovascular system! I discuss Hawthorn and Motherwort, two botanicals that can support both the physical and emotional heart. I discuss the main actions, herbal energetics, taste, and key constituents of each herb. I also give a few DIY herbal ti…
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Katey Kristabelle (faces by Katey on IG) is the founder of Mindful Beauty, a safe no judgment space for you to receive guidance towards skin and soul healing. Katey is a holistic esthetician specializing in “glowing skin and fluffy brows”. She has been practicing her craft for a decade and believes in treating not only the skin’s surface but lookin…
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In this episode, I am talking about getting your mindset right! I discuss the idea of emotional resiliency, the difference between feelings and emotions (and why your feelings don’t always matter), the different parts of the brain involved in feelings and emotions, and why you should absolutely experience some stress and problems in your life! Fina…
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In episode 49 I sit down with Anthony Renna, an expert in the fitness industry for over 20 years. Anthony is the author of Be Like the Best, a guide to reaching the top in the fitness profession. Anthony is also the host of the Strength Coach Podcast, which consists of Interviews with the Top Strength Coaches, Fitness Pros, Nutritionists and Fitnes…
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In episode 48 of the podcast I sit down with Cassie Aurora, a professional astrologer, reiki master, sound healer, and holistic integrative coach. In this episode Cassie dives into all things understanding Homeopathy, which includes explaining what Homeopathy actually is (and why she believes it is the medicine of the future), when it might be a go…
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In episode 47 I am discussing one of my favorite OG botanicals, ginger root! Since we are in the Autumn season I discus the role of the large intestines from a Chinese Medicine standpoint including its emotional meaning, the physiological importance and function of the large intestines, the connection with the lungs and ways to support it. I next g…
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In episode 46 we are talking emotional support! I discuss the concept of emotional residue and why things just feel off sometimes. I discuss different categories of emotional support from an herbal perspective. In my Botanical Bri section I dive into one of my favorite herbs to support emotional health, Wood Betony. Lastly I close off the show with…
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In episode 45 of the podcast (my favorite episode I have recorded to date) I am talking all things change, resistance and acceptance! I discuss some main reasons why you struggle with change in general, why you need to have “seasons” of emptiness and loneliness in your life to create newness, and how resistance plays a role in struggling with chang…
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In episode 44, I sit down with Davin Neagle, Success Mindset Coach and we talk all things life and business success! David explains the importance of failure when scaling your business, the 3 P’s of spending your time and energy, why you need to be alone for some parts of your entrepreneurship journey, the law of non-resistance and being cautious o…
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In episode 43 I sit down with JD Wilson, the founder of Lead U, a company that focuses on creating personalized empowerment experiences for students, school staffs, sports teams, and business corporations. We discuss how Lead U was created and how to turn your passions and skills into your career. JD explains his concept behind the Word of the Day …
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In episode 42 we are talking about benefits of natural light for supporting your sleep and circadian rhythm. I discuss why you shouldn’t wear your blue light blocking glasses all day if you want to sleep better at night, benefits of natural light earlier in the day for better sleep (why hot girl walks are good for your mood and overall health), I g…
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In episode 41 of the podcast I sit down with licensed naturopathic physician, Dr. Adam Rinde, who specializes in complex chronic illness, gut, brain and immune health and nutrigenomics. Dr. Adam gives the most brilliant definition of functional medicine vs integrative medicine, he explains the field of nutrigenomics, he discusses when it is the rig…
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In episode 40 we are talking all things alcohol, what it does to your body, brain and how it impacts your sleep. In the nerd alert section of the show I dive into specific brain pathways involved in drinking and in the knowledge bites section I talk about how to drink smarter. In this epodes I discuss why your significant other snores more when the…
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In episode 39 of the podcast I sit down with Dr. Nathan Bryan, nitric oxide scientist and inventor of NO2U Nitric Oxide Lozenge. Dr. Bryan has been involved in nitric oxide research for the past 18 years and is the author of Functional Nitric Oxide Nutrition. In this episode we discuss the differences between nitrite and nitrate, how nitric oxide i…
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In episode 38 of the podcast I sit down with Tony Pec, The Godfather of Marketing and Francis Volpe, Co-Founders of Y Not You Media, a Forbes Accredited Marketing Agency as well as Y Not Print a merchandise printing company. The company believes in Y not You, why can’t you become the next big thing! In this episode we talk all things building a bra…
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In episode 37 of the podcast I discuss the main differences between your feelings and your emotions! I talk about what areas of the brain are involved when we experience feelings and emotions, why your feelings don't always matter, conscious vs unconscious feelings and emotions and why being aware of your behaviors, intentions and actions is impera…
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In episode 36 I sit down with Vanessa Bennett (LMFT), Holistic Psychotherapist/ Mindfulness + Codependency Coach, mother, Yogi and author to discuss all things codependency and healthy relationships! Vanessa breaks down the differences between Interdependence and codependence in relationships, how to embrace "healthy" partnership after a string of …
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In episode 35, I sit down with Dr. Stephanie Canestraro, chiropractor and owner of the Vagus Clinic, which specializes in the Vagus Nerve and the gut-brain connection. In this episode Dr. Stephanie Canestraro explains what Lyme Disease is, signs and symptoms to look for and how to manage symptoms. She also discuss the lymphatic system, how to suppo…
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In episode 34 of the podcast I sit down with Ben Brown, owner of Body Systems Healing & Performance, a nutrition & fitness consulting business specializing in designing individualized nutrition and fat loss programs. Ben is the co-founder of BSL Nutrition, a supplement company and is also the host of the Smart Nutrition Made Simple Podcast. He hold…
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In episode 33 of the podcast I sit down with Dr. Melanie Joy, Holistic Health Specialist, to discuss nervous system health, what living a nourished life means and breaking down the topic of trauma. We discuss how the nervous system holds onto trauma, how unresolved trauma manifests in the body and understanding that love is the best nutrition and h…
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In episode 32 of the Podcast I sit down with Isaiah Frizzelle, 'Bird Brain Podcast, which takes a fresh take on mental health, self awareness, self love, and self reflection. If you love self improvement, mental health and working on boundaries and self love, then this episode is for you!We discuss why we love to try and fix people, why you need to…
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In part 2 of Episode 31 I am breaking down the actual labs, reference ranges and makers to ask your doctor for when addressing the topic of inflammation. A very straight forward episode, be sure to break out your notepad! Understanding inflammatory lab markers is critical for identifying not only underlying health issues, but also for making indivi…
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In part 1 of episode 31 of the podcast we will discuss labs you should be asking your doctor to run if you are concerned with inflammation. Part 2 of this episode (to be released later this week) will discuss which labs you should be running when looking at assessing inflammation makers. I will briefly discuss what inflammation is, why inflammation…
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In episode 30 of the podcast I sit down with Jason Phillips, CEO of the Nutritional Coaching Institute, the coach of coaches and former cover model and professional athlete to a sought-after fitness and nutrition coaches. We discuss the evolution of coaching in todays virtual space, scaling your business, adding value to your clients and learning t…
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Episode 29 of the podcast is a perfect and timely episode for the New Year resolution gang or really anyone looking to take advantage of the new year, new me mindset (if done correctly). I start the episode by discussing the benefits of focusing on behaviors and habits, as opposed to just results and goals and help you take a deeper look at HOW the…
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In episode 28 of the podcast I sit down with Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who specializes in helping women with gut issues and burnout from a HAES, non-diet approach. Her philosophy combines neutral nutrition, weight-inclusive care, and her training in integrative and functional nutrition to help women …
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In this episode of the podcast I discuss the lung-gut axis, the role of the lungs in Chinese Medicine, why taking a deep breath is good for your emotions and why it’s important to pay attention to your large intestines when you are “eliminating” things/people/thoughts from your life. In the Botanical Bri section of the show I discuss the benefits o…
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In episode 26 of the Podcast Christina and I dive into leveling up your energetic and spiritual life! Christina explains why people find it so difficult to sit with uncomfortable emotions like sadness and anxiety, why certain emotions like jealousy can actually be helpful and why it is is SO important to make and create space in your life with what…
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In Episode 25 of the podcast I sit down with my former acupuncturist, Dr. Tina Yang and we chat all things Chinese Medicine, fertility, herbs for immune support and the benefits of acupuncture! Dr. Tina Yang is a 4th generation Chinese Medicine Doctor, a Licensed Acupuncturist and Herbalist, a Fellow of the American Board of Oriental Reproductive M…
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In episode 24 of the podcast I am breaking down the neuroscience of a broken heart! I discuss why love is truly like a drug (it is called Chemistry for a reason), what happens to the brain when you are falling in love and why you shouldn’t casually hook up when you are nursing a broken heart.I also discuss why physical and emotional pain are simila…
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In Episode 23 I chat with Dash Hudson, Father, Speaker, Author and Mental Health Advocate. We discuss aligning energy with people who resonate with you, explaining what “emotional dehydration” is and how to avoid it, why we stay in uncomfortable situations and patterns that no longer serve us and all things mental/ emotional health! For all of my v…
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In episode 22 I continue the conversation around understanding anxiety! I start with Nerd Alert, where I discuss the limbic system, then I get into the main segment of the show, which is understanding the amygdala pathway for anxiety. I discuss why benzodiazepines won’t help with this kind of anxiety long-term and why you feel bad after having a “r…
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In episode 21 I am talking cultivating seasonal wellness, the differences in fortifying vs boosting the immune system, herbal properties for the immune system and identifying “red flags” in your immune system relationship. Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.br…
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In episode 20 I am talking all things anxiety, cultivating emotional well-being and coping skills for all of my recovering super spazes out there! I will start with the fun fact of the day, discuss the difference between helpful and unhelpful anxiety, talk about worrying well, refraining anxiety and doing less to get more out of your health! Be sur…
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In Episode 19 of the Podcast I sit down with Rob Mack, Ivy-League-Educated Positive Psychology Expert, Celebrity Happiness Coach and Published Author of Happiness From the Inside Out.You might have also seen Rob on Good Morning America, The Today Show, Access Hollywood, E! Network, and OWN!Rob and I sit down to chat about changing the narrative aro…
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In episode 18 I am breaking down cognitive flexibility, essentially being able to go with the flow, having higher resilience when life doesn’t go your way and the ability to adapt our behavior and thinking in response to the environment. As an added bonus I discuss several ways you can improve your cognitive flexibility. In the Botanical Bri segmen…
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In episode 17 I have my second guest, Katey Yurko (my research girl crush) and founder of Violet Fog Potions, a blend of super foods and adaptogens. Katey specializes in research in skin, gut, brain and liver health and in this weeks episode we chat about some of her favorite credible sources for research, her love for Maca root and why it is in he…
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In episode 16 I discuss the neuroscience of change, or why change is actually so difficult! I discuss the differences between the Reflexive and Reflective functions of brain, parts of the brain that deal with change and the science behind why old habits die hard. I touch on the threat reward system (and why we can’t always see big picture goals whe…
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In Episode 15 I have my first guest, Reed Davis, Functional Diagnostic Nutrition (FDN) founder. We sit down to talk about functional labs, health entrepreneurs, the difference between health coaching and becoming an FDN practitioner and so much more ! You can watch the full Youtube video at the link below: https://www.youtube.com/watch?v=o6H6ILlQkA…
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