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Content provided by Stephanie Canestraro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Canestraro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The What Happens in Vagus Podcast is hosted by Dr. Stephanie Canestraro who is a Functional Medicine Practitioner and Owner of the Vagus Clinic.On this podcast, Dr. Stephanie will share her wealth of knowledge and insights from being in the Functional Medicine industry for more than 10 years.Through solo and guest episodes, you will get a breakdown of the fundamentals of how our bodies function and tangible ways to maintain a healthy mind, body and soul. Each episode will provide tips and insights on true self-empowerment and healing so you can live an optimal life.She will welcome experts from around the world to discuss gut health, high-performance, biohacking, longevity and so much more. Listen in to learn and leave feeling empowered with tangible knowledge to enhance and live your best life.
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The What Happens in Vagus Podcast is hosted by Dr. Stephanie Canestraro who is a Functional Medicine Practitioner and Owner of the Vagus Clinic.On this podcast, Dr. Stephanie will share her wealth of knowledge and insights from being in the Functional Medicine industry for more than 10 years.Through solo and guest episodes, you will get a breakdown of the fundamentals of how our bodies function and tangible ways to maintain a healthy mind, body and soul. Each episode will provide tips and insights on true self-empowerment and healing so you can live an optimal life.She will welcome experts from around the world to discuss gut health, high-performance, biohacking, longevity and so much more. Listen in to learn and leave feeling empowered with tangible knowledge to enhance and live your best life.
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1 From Overlooked Symptoms to Empowered Healing with Amy Foran of the Vagus Clinic 54:08
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Play Later Play Later Lists Like LikedIn this episode of What Happens in Vagus , Dr. Stephanie Canestraro sits down with Amy (Amelia) Foran to discuss her deeply personal and transformative health journey. Amy opens up about her experience navigating over 30 persistent symptoms before discovering the healing potential of functional medicine. Together, they explore the power of identifying root causes—such as mold exposure—and how protocols like infrared sauna therapy, detox binders, and low dose immunotherapy helped Amy reclaim her health. Dr. Steph and Amy dive into the often-overlooked connections between histamine intolerance, collagen, liver function, and even dental health, emphasizing how each plays a role in chronic symptoms and overall wellness. They also highlight the importance of tuning into your body's signals, the value of preventative care, and how therapies like frequency-specific treatments and meditation can support healing. This conversation underscores the importance of self-care, being your own health advocate, and finding practitioners who truly listen. Whether you're on your own health journey or supporting someone through theirs, this episode is a reminder that chronic symptoms are rarely isolated—and healing begins when we look beneath the surface. If this episode resonates with you, we’d love to support you. Visit our website to book a FREE 20-minute session with our Health Coach. Your path to wellness starts with one small step. Follow Dr. Steph on Instagram here. Follow Vagus Clinic on Instagram here . Visit the Vagus Clinic website here . Let us know your thoughts on this episode here…
1 The Power of Natural Healing: Iodine, Magnesium & NAD+ with Ian Clark 1:02:06
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Play Later Play Later Lists Like LikedIn this episode of What Happens in Vagus , Dr. Steph welcomes Ian Clark, Founder of Activation Products, to share his incredible journey from illness to optimal health. After facing a serious health crisis, Ian turned to natural healing methods, discovering the transformative power of hydration, detoxification, and essential nutrients like magnesium, iodine, and NAD supplementation. Throughout the conversation, he and Dr. Steph dive deep into the role of these key elements in supporting the body's natural ability to heal, emphasizing how proper nutrition and innovative wellness tools can lead to lasting vitality. Ian explains the significance of iodine for thyroid health and hormone balance, the benefits of magnesium for energy and metabolic function, and how stabilized NAD supplementation can counteract the effects of aging. They also discuss bioregenerative release techniques, a groundbreaking approach to enhancing the body's healing processes, and explore the power of Solaris, a natural solution for various skin conditions. Beyond the physical aspects of health, they highlight the deep connection between psychological well-being and overall wellness, stressing that true healing requires a holistic approach. This episode is packed with actionable insights and cutting-edge health strategies, encouraging listeners to take control of their well-being through informed choices and effective tools. Whether you’re looking to improve your energy, support detoxification, or optimize your body’s healing potential, Ian’s expertise offers valuable guidance for anyone on a journey toward better health. Tune in to learn how hydration, detox, and key supplements can unlock your body’s full potential and help you achieve long-term wellness. Learn more about Ian: My Story Begins at Rock Bottom, bankrupt with a health prognosis of only 3 years left to live, I had 7 children to feed and bring up in this world. I decided not to claim the prognosis that clearly didn't serve me any favors. Instead I decided to take my deadly chances, search and pray to be lead to the truth. Over the course of the following 7 years I completely healed my body measuring at the biological age of a 36 year old. My life mission is to distribute the valuable information that was dispersed to me through experiences and impactful individuals. My journey has taught me the importance of value generation and the importance of appreciating the labour of love and passion that led humans to uncover the gold on this earth. Check out the product mentioned in this episode and more on the activation website . Use code VAGUS for a special discount. Follow Ian on instagram here . Follow Activation Products on instagram here . Let us know your thoughts on this episode here…
1 From Osteoporosis to Athletic Recovery: Juvent’s Impact Revealed with Peter Simonson 1:02:24
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Play Later Play Later Lists Like LikedIn this enlightening episode of the "What Happens in Vagus" podcast, Dr. Steph engages in a compelling conversation with Peter Simonson about the innovative health device, Juvent. Juvent is designed to enhance bone health and overall metabolism through micro-impact stimulation, offering a novel approach to skeletal wellness. The discussion delves into the critical role of bones beyond their structural function, highlighting them as vital metabolic organs. Peter discusses how Juvent operates on the principle of resonance to maximize effectiveness, providing the necessary mechanical energy that many individuals lack in their daily lives. This micro-impact technology not only aids in treating conditions like osteoporosis but also plays a significant role in increasing stem cell production and differentiation, underscoring the importance of impact loading for skeletal health. Juvent offers a safe and convenient method to stimulate bone and muscle health, emphasizing the necessity of regular use for optimal benefits. The conversation also touches on the device's potential to aid lymphatic health and enhance overall wellness. Real-life testimonials shed light on Juvent's effectiveness, with athletes reporting better sleep and reduced muscle soreness, and individuals experiencing significant health improvements and enhanced quality of life. The device's impact extends to children with disabilities, aiding in injury recovery and performance enhancement. Peter encourages listeners to cultivate curiosity and conduct research into Juvent, positioning it as a valuable tool for health and recovery. This episode offers an exploration of mechanical stimulation's role in health, the significance of consistent movement for lymphatic function, and the potential positive effects on the microbiome. It challenges traditional perspectives on health maintenance, introducing new terminology and concepts that align with emerging health paradigms. Listeners are invited to rethink their approach to health by understanding the profound connection between mechanical energy, skeletal health, and overall well-being. Juvent emerges as a daily maintenance tool that addresses fundamental health requirements, making it a noteworthy consideration for those seeking to enhance their health and recovery processes. Tune in to this episode to discover how integrating mechanical stimulation through devices like Juvent can revolutionize your health strategy, offering insights into skeletal metabolism, stem cell production, and the indispensable role of impact loading in maintaining optimal health. More about Peter: Peter Simonson is an accomplished leader in the medical technology and wellness industries. With a Mechanical Engineering degree from Georgia Tech, Peter has consistently demonstrated his expertise through innovative contributions and leadership. Currently as President of Juvent, he now leads the charge in promoting Micro-Impact Therapy, which enhances bone health, joint function, and overall wellness. Under his guidance, Juvent continues to grow, providing non-invasive health solutions that improve quality of life for people around the globe. Peter was the first to use Micro-Impact therapy for covid and vaccine injury patients; working with the world’s top doctors, Juvent has since been added to the FLCCC treatment protocols. He has coined the term Vitakin, or Vital Kinetic, pioneering the needed recognition of mechanical nutrition. Interested in Juvent - check them out here and use CODE: VAGUSCLINIC for $300 off your purchase. Let us know your thoughts on this episode here…
1 Home Health 101: Understanding Environmental Risks with Terry Wright Sr. 1:03:19
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Play Later Play Later Lists Like LikedIn this episode of What Happens in Vagus , Dr. Steph sits down with Terry Wright Sr. to dive deep into the critical importance of maintaining a healthy home environment. They explore the often-overlooked impact of air and water quality on overall well-being, emphasizing the need for comprehensive testing to detect hidden dangers like mold and chemical contaminants. Terry shares expert insights on the complexities of water filtration, the risks associated with tap water, and why tailored solutions are essential for effective home remediation. A healthy home environment is essential for overall well-being, and comprehensive air and water quality testing plays a crucial role in detecting hidden hazards. Mold and other contaminants can have long-term effects on health, making it vital to address these issues promptly. Environmental factors are closely linked to chronic illness, and understanding this connection can lead to better health outcomes. Water quality is often overlooked but is a vital component of a healthy home, as tap water can contain hidden risks that affect your health. Many household products also contain harmful chemicals, underscoring the importance of being aware of what you bring into your living space. Tailored solutions are necessary to effectively remediate home environmental issues, ensuring that specific problems are properly addressed. Investing in a healthier home is ultimately an investment in your overall well-being. If you're looking to create a safer living space and understand how your home environment affects your health, this conversation is a must-listen. Learn more about Terry here: Terry R. Wright Sr, is the CEO of PureAirDoctor.com, a division of Wright Way Environmental Technologies, Inc.. Terry founded the company in 1983, specializing in environmental health and wellness, for over 40 years. He is a nationally certified environmental evaluator, with a clinical background in brain based behavioral therapy, and he's a Functional Bioenergy Practitioner. His focus of practice and business is to help those that suffer from both neurological and physiological health problems due to their environmental toxin exposure. He has developed the Pure Air Doctor environmental toxic assessment home testing system. It is the most comprehensive, cost efficient, air testing system available. It is performed virtually and remote, and does not require anyone to come to the house. It not only samples over 500 air toxins, including mold and chemicals, but also identifies the reasons why these problems may have occurred. Terry calls it "Functional Medicine for Your Home". The system also provides an option to test your water quality as well. The patient then receives guidance for corrective action if needed, addressing both the environmental problems, and why the problems may have started in the first place. Terry is also a licensed residential and commercial builder, ventilation and HVAC system professional, certified environmental trainer for inspection and remediation contractors, and an air and water quality expert. Drawing upon his expertise in the clinical setting, along with his comprehensive environmental background, he understands the health challenges of the individual, as well as that of the home environment they are living in. His passion is to help those individuals and families suffering from their exposure to environmental toxins, and the multitude of health challenges that can be caused by them. For over four decades, Terry has shared his message that "You Can't Be Healthy Living in a Sick Home". His mission is to provide you the answers you deserve, and a plan for you to regain a healthier home, in order for you to regain your health. Find his Let us know your thoughts on this episode here…
1 Toxic Load, Stealth Infections & Lymphatic Flow: What you need to know with Dr. Steph and Dr. Leah 52:21
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Play Later Play Later Lists Like LikedIn this episode of What Happens in Vagus , Dr. Stephanie Canestraro sits down with Dr. Leah to explore the intricate connection between lymphatic health, chronic illness, and the body's ability to heal. They share personal experiences with chronic health challenges and discuss the techniques they are developing to support others on their healing journeys. The conversation highlights the importance of body awareness, emphasizing that understanding the body's signals is key to effective treatment and long-term wellness. Dr. Stephanie and Dr. Leah dive into the role of stealth infections, toxic load, and how external factors like EMF exposure and mold can exacerbate chronic conditions. They discuss the significance of lymphatic drainage, particularly in often-overlooked areas like the abdomen, and explain how maintaining soft tissue health can prevent injuries and support organ function. The conversation also touches on the challenges athletes face, stressing the need for preventative care to avoid chronic issues. They address common misconceptions around conditions like POTS, which can often be misdiagnosed due to its connection with toxic load. Ultimately, the episode encourages listeners to take proactive steps in their health, highlighting the importance of empowerment, self-care, and recognizing the body’s innate ability to heal. Tune in to gain valuable insights into the lymphatic system, chronic illness, and practical ways to support your body in its healing process. Let us know your thoughts on this episode here…
1 Unlocking Recovery: Dr. Steph's Insights on Healing 20:22
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Play Later Play Later Lists Like LikedIn this episode of What Happens in Vagus , Dr. Steph shares her personal journey with upper esophageal issues and the valuable insights she gained throughout her healing process. After experiencing severe esophageal discomfort triggered by oil of oregano, Dr. Steph initially suspected she had a hiatal hernia due to her symptoms. To uncover the root cause, she underwent a biopsy, which fortunately ruled out more severe conditions but required her to follow a clear-liquid diet for several days. Eventually, she confirmed the presence of a hiatal hernia that necessitated surgical intervention. During her recovery, Dr. Steph found that pH structured silver became a transformative part of her healing process. She also highlights the significant role structural health played in her esophageal health and underscores the need to address both internal and physical aspects of the body when pursuing wellness. Dr. Steph discusses how she incorporated high-dose melatonin as part of her comprehensive healing strategy. Her story is an empowering reminder for listeners to take an active role in their health journey, explore diverse healing strategies, and consider the potential of supplements and structured approaches to support digestive and esophageal health. Tune in to this health-focused episode to learn from Dr. Steph’s experience and gain actionable insights to help you optimize your structural and digestive health. Let us know your thoughts on this episode here…
1 Navigating Setbacks: Dr. Steph's Journey with Healing and Resilience 19:29
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Play Later Play Later Lists Like LikedIn this heartfelt solo episode, Dr. Steph takes a moment to reflect on the past month and the recurring challenges she faces every November. She opens up about a significant hurdle in her health journey, sharing both the joy she experienced recently and the frustration of a new setback. Currently dealing with upper GI issues, Dr. Steph candidly describes her symptoms, which include swelling in her arms, a rapid heart rate, and stomach acid causing irritation. She reveals her diagnosis of a hiatal hernia and severe esophagitis and shares the various tools she’s exploring to support her healing. These include myofascial therapy, methylene blue, and red light therapy. Dr. Steph offers this episode as a source of comfort and solidarity for anyone navigating similar symptoms or health struggles. Her message is simple yet powerful: if you’re going through tough times with your health, keep going. You’re not alone, and healing is possible. Tune in for an honest and encouraging conversation about resilience and self-care in the face of adversity. Let us know your thoughts on this episode here…
1 The Toxin Bucket, Lyme and Seeing Past the Fog: Dr. Steph gets Real and Raw 53:46
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Play Later Play Later Lists Like LikedIn this episode, we’re flipping the script once again! Teri Canestraro, Dr. Stephanie’s sister-in-law, takes over as host to interview Dr. Steph in a raw, heartfelt, and revealing conversation that gives listeners a glimpse into Dr. Steph’s brilliant mind. Teri begins by diving into how Dr. Steph defines herself and her practice, addressing the common confusion surrounding titles outside of "medical doctor" in today’s world. Dr. Steph shares her unique approach, painting a vivid picture of how the body is interconnected and emphasizing the importance of empowerment in staying the course to feeling well. The conversation shifts to the challenges of managing energy while helping others, as Dr. Steph reflects on how giving too much in the past affected her well-being. She passionately explains why it’s crucial to invest in finding the root cause of health issues now, rather than ignoring symptoms and facing greater costs—both financial and physical—later. Teri then presents buzzwords commonly seen on social media, such as "autoimmune disease," "gut health," and "chronic inflammation," prompting Dr. Steph to share her insights. She introduces the concept of the internal "toxin bucket," detailing what happens when it overflows and the impact it has on the body. The conversation takes a heartfelt turn as Dr. Steph opens up about her darkest moments during her Lyme disease journey, sharing the emotional toll it took and how it shaped her perspective. To end on a lighter note, the episode wraps up with a fun round of rapid-fire questions, giving listeners a chance to get to know Dr. Steph on a more personal level. This candid and inspiring episode is a must-listen for anyone seeking to better understand their health, take control of their well-being, and connect with their body on a deeper level. Let us know your thoughts on this episode here…
1 A Holistic Approach to Mental Health: Dr. Michael Gurevich on Neutral Therapy, Epigenetics, Recovery 1:02:43
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Play Later Play Later Lists Like LikedIn this enlightening episode, Dr. Michael Gurevich, a board-certified psychiatrist, takes us on his transformative journey from conventional psychiatry to holistic medicine. With over 40 years of experience, Dr. Gurevich shares his evolution toward incorporating neural therapy, trauma resolution techniques, and other holistic methods into his practice. He underscores the significance of treating both physical and emotional traumas through methods like muscle testing and neural therapy injections, which have shown remarkable effectiveness in his work, especially with patients suffering from complex health issues like Lyme disease. Dr. Gurevich reveals his personal battle with Lyme disease and how his healing journey inspired his approach, emphasizing the body's interconnectedness and the impact of infections on mental health. He delves into the role of epigenetics in inherited trauma and how this insight shapes his therapeutic approach. Moreover, he introduces listeners to innovative methods, including bee venom therapy and the crucial need to address dental issues as potential “interference fields” impacting overall health. Throughout the episode, Dr. Gurevich and Dr. Steph discuss the lasting effects of trauma on the body and mind and the importance of a comprehensive approach to wellness. For those interested in neural therapy, Dr. Gurevich highlights educational resources and his commitment to advancing this work through workshops and training. He concludes with a powerful message on the importance of addressing trauma for both mental and physical health and offers his contact information for listeners eager to learn more or seek treatment. Visit his website here Learn more about the North American Academy of Neural Therapy here . Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic Check out our new website here Let us know your thoughts on this episode here…
1 Finding Fulfillment Beyond the Hustle with Dr. Nicole Rivera 1:01:59
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Play Later Play Later Lists Like LikedIn this insightful episode of What Happens in Vagus , host Dr. Stephanie sits down with her dear friend Dr. Nicole Rivera, Founder and CEO of Integrative You and creator of The Higher-Self Architecture. They dive right into the fast pace of life, discussing how it’s easy to get swept up in career goals while neglecting personal needs—a shared experience that initially connected them. Both Dr. Stephanie and Dr. Nicole emphasize the importance of living a fulfilling, balanced life and making space for both career and personal growth. Dr. Nicole shares her approach to reframing thoughts, encouraging listeners to view challenging experiences not as setbacks but as lessons. Rather than perceiving life’s difficulties as inherently “bad,” she suggests asking, “What is this teaching me?” They explore the difference between motivation and inspiration, noting how these energies can drive personal growth in unique ways. The conversation also touches on the significance of saying “no” and setting boundaries to gain clarity, an essential step toward achieving inner balance. The two doctors candidly discuss how to become a better leader and address personal trauma, diving into the often uncomfortable process of change and healing. As the episode closes, Dr. Nicole and Dr. Stephanie remind listeners that life’s hard moments can coexist with positive experiences. Real balance, they agree, involves being open to both and learning to navigate life’s complexities with resilience. This episode offers practical insights for anyone looking to cultivate a more mindful, intentional life. Learn more about Dr. Nicole: After 14 years in Integrative Medicine, Dr. Nicole and co-founder Dr. Nick, became experts in the clinical field discovering the root causes behind their patient’s most complex mystery health cases. Understanding we are all an integration of mind, body, and energy they continued to dive deeper into the source of vitality and healing. In their exploration, they began to see far more layers of emotion, frequency, and mental factors required to unlock one’s health potential. They believe our healthcare should reflect the depths and complexities of your unique integrated being. That is when they designed a methodology powered by Integrative Medicine, but also incorporating Quantum Psychology, Human Behavior, Functional Neurology, Quantum Energy, Meditation, and Manifestation, to form their proprietary program: the Higher Self Architecture. Now they provide highly customized concierge healthcare to the movers and shakers of the world who are deeply invested in seeking the best health for themselves and their families! Visit the Integrative You Instagram page here. Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic Check out our new website here Let us know your thoughts on this episode here…
1 Fascia, ADHD and The Power to Heal: A Conversation with Simone Fortier 1:01:08
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Play Later Play Later Lists Like LikedIn this week’s episode of the What Happens in Vagus podcast, we are joined by Simone Fortier, the Founder of the Fascia Training Institute, who shares her incredible journey of self-healing and discovery. Simone begins by recounting her childhood experiences as a neurodivergent individual with hypermobility, a condition that caused her to walk into walls, trip easily, and suffer from multiple concussions—something that continued into her adult life. Despite presenting her symptoms to various doctors, mild traumatic brain injuries were never considered, leaving her with unanswered questions and lingering health issues. Empowered by this challenging journey, Simone took her healing into her own hands, ultimately learning how to treat her body. She dives deep into an explanation of fascia, explaining what it is and how it functions in the body, as well as the techniques she developed over the years to treat fascia effectively. The conversation then shifts to nutrition's important role in health and healing. Simone shares a heartfelt story about working with two young boys with ADHD, guiding them through her program and watching their commitment to healing unfold. She also touches on her research into neurotransmitters and various types of ADHD, highlighting the complexities of the condition. The episode wraps up with Simone discussing how listeners can find her and her work, along with the release of her new book, Rise Up . This conversation is packed with valuable insights into fascia, neurodivergence, and the power of self-empowerment in the healing process. Learn more about Simone - Simone Fortier is a best-selling author, renowned teacher, ADHD Consultant, manual therapist, and visionary with 30 years of experience; she is a best-selling author in the book “Rise Up” co-authored with Lisa Nichols. Simone's expertise, which spans clinical trials and case studies on brain nutrition, innovative healing programs, and transformative therapy for professional athletes, Olympic Athletes, kids, and healthcare practitioners, has significantly impacted the field of healing and personal transformation. Founding the Fascia Training Institute, Simone has revolutionized treatments in brain nutrition and Pain Management, providing hope and relief for those suffering from neurological distress and chronic pain. Her intuitive therapy sessions, backed by science, target the root causes of suffering, facilitating recovery and relief. A prolific author, Simone’s works, including How to Beat Brain Burps and How to Heal Plantar Fasciitis, Beyond the Impact: Mastering Headache Relief, and Brain Restoration After Concussion, and her forthcoming title, Concussion Recovery Guide, promise to enrich lives with practical wellness strategies. Check out her websites here: www.simonefortier.com & www.fasciatraininginstitute.com/brain-health-assessment Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic Check out our new website here Let us know your thoughts on this episode here Let us know your thoughts on this episode here…
1 From Pain to Paleo: Autumn Smith's Nutritional Insights and Building Her Company Paleovalley 58:58
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Play Later Play Later Lists Like LikedIn this episode, Dr. Steph sits down with Autumn Smith, the Co-Founder of Paleovalley, to hear her remarkable health journey and the story behind her thriving business. Autumn begins by sharing her personal experience of growing up with IBS and how she initially accepted daily discomfort as a norm. As she got older, the condition worsened, becoming unbearable. That all changed when she met her now-husband, who helped her discover a healthier way of living, sparking her new journey focused on the Paleo Diet. However, this lifestyle shift came with challenges, particularly finding convenient food options aligned with the Paleo approach. This led Autumn and her husband to venture into the world of food production, despite having no prior experience in the industry. The conversation then shifts to Autumn’s current work on her dissertation, where she dives into the omega-3 and omega-6 fatty acid ratios in beef, and the ongoing debate between grain-fed and grass-fed cattle. They also explore the often-overlooked nutritional benefits of organ meats, the value of glycine and collagen, and the healing properties of bone broth. Autumn highlights the benefits of whey protein and certain herbs, and the significance of consuming clean, high-quality coffee, explaining what sets Paleovalley's product apart. Finally, the episode concludes with a discussion on cholesterol and its role in health. Learn more about Autumn: Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives. Check out Paleovalley's website here. Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic Check out our new website here Let us know your thoughts on this episode here…
1 The Evolution of Dr. Steph: Insights on Health, Lymph and the Vagus Nerve 1:09:38
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Play Later Play Later Lists Like LikedIn this special episode of What Happens in Vagus Podcast, Dr. Stephanie takes a break from hosting and steps into the interviewee's seat for an enlightening conversation. The episode kicks off with Dr. Steph reflecting on the early days of her career, sharing stories about the influential people she encountered, such as Charles Poliquin, and how the mentorship and answering her curious questions helped shape her into the practitioner she is today. The conversation quickly heats up as Dr. Steph dives into a hot topic: why so many people today are dealing with stuck lymphatic systems. She provides valuable insight and tips on how to protect yourself from the growing exposure to manmade frequencies, like 5G, reminding us that “the dose makes the poison.” From there, she explores the crucial role drainage plays in any successful protocol and introduces her popular “toxin bucket” analogy to help listeners visualize how toxins accumulate in the body over time. Throughout the episode, Dr. Steph emphasizes the importance of vagal toning and stimulation, sharing techniques that can support the nervous system. She also discusses her favorite biohacks, including the use of organo mushroom coffee as part of her daily routine. In the final segment, Dr. Steph provides an in-depth look at The Vagus Clinic, explaining how her team works collaboratively with clients to create personalized health protocols. This episode is packed with practical wisdom, delivered through the lens of Dr. Steph’s decades of experience in the health and wellness field. Let us know your thoughts on this episode here…
1 From Surviving to Thriving: Conquering Chronic Disease with Dane Johnson, CEO of Crohns Colitis Lifestyle 1:03:15
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Play Later Play Later Lists Like LikedIn this episode, Dr. Steph chats with Dane Johnson, Founder & CEO of Crohns Colitis Lifestyle, who dives straight into the personal story that fuels his mission today. Dane shares how his life-threatening health journey, marked by a lack of support and resources, became the catalyst for his work in helping others. Reflecting on his childhood, he reveals that what seemed like a typical upbringing was, in hindsight, detrimental to his health, as he had limited exposure to natural and healthier lifestyle choices. He walks us through the repetitive cycle of doctor visits and medication changes that offered temporary relief but ultimately led to a pivotal moment when he decided to take control of his health. Dane emphasizes the importance of consistency over perfectionism in the path to better health, stressing that the first critical step is reducing toxic exposure. As the CEO of his health, he has developed a comprehensive program called S.H.I.E.L.D., which he explains in detail—what it stands for and how it works. Throughout the conversation, they explore the root causes of chronic disease, the power of self-empowerment, and several essential keys to living a truly healthy life. More about Dane: Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs! Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease. Interested in Dane's program, please check it out here Please click here for Dane's Healing Journal Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic Check out our new website here Let us know your thoughts on this episode here…
1 Healing Through Connection with Our Mind, Body and Earth with Dr. Catherine Clinton 53:54
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Play Later Play Later Lists Like LikedIn this episode, Dr. Stephanie is joined by Dr. Catherine Clinton, a licensed naturopathic physician and Quantum Biology Health Educator, whose journey into the world of quantum biology was deeply personal. While studying to become a naturopath, Dr. Clinton was diagnosed with two autoimmune diseases and Lyme disease. This challenging period led her to discover Psychoneuroimmunology, a groundbreaking field that explores the intricate connections between our central nervous system and immune system, emphasizing how our thoughts and emotions can profoundly impact our biology. Dr. Clinton's exploration didn't stop there; she became fascinated with the ways in which our minds influence mitochondrial health, leading her to a holistic approach to wellness that integrates the mind, body, and environment. She shares insights into how connecting with the elements around us—like the earth beneath our feet and the sun in the sky—can foster a sense of safety and well-being. The discussion delves into the concept of control, particularly in relation to the frequencies and toxins that surround us. Dr. Clinton offers practical tips on how we can manage these factors to support our health. She also explores the powerful ways our bodies communicate with nature, from touching the earth and plants to being attuned to lunar cycles. The conversation highlights the magical properties of bees and propolis, emphasizing their multifaceted benefits. The episode further explores the significance of the full moon and new moon cycles, offering guidance on how to align with these natural rhythms. The topic of "forever chemicals" is also brought up, with both Dr. Clinton and Dr. Stephanie sharing their thoughts on this growing concern. The discussion touches on the therapeutic potential of sound therapy in treating cancers, illustrating how humans are deeply influenced by sound and frequency. Finally, the episode concludes with a brief but impactful conversation on the benefits of exposing our bodies to seasonal changes, even when colder climates might tempt us to retreat indoors. More about Dr. Clinton: Dr. Catherine Clinton, a licensed naturopathic physician, has spent over 16 years helping people overcome their health issues. She completed her Doctor of Naturopathic Medicine from the National University of Natural Medicine. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing- a path that led to the commitment to help others to not only heal physically but to return to the relationships we evolved over millennia with for a deeper sense of health and belonging. By healing herself and patients like her, she discovered that true health comes from our relationships. Dr. Catherine has learned how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, each other- that is the real medicine. Her mission is to empower as many people as she can with quantum biology knowledge and help them explore how to apply quantum biology to their health. Visit her website here Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic Check out our new website here Let us know your thoughts on this episode here…
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1 Thinking Outside The Box with Jared Odrick, Ex NFL Turned Racecar Driver 58:03
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Play Later Play Later Lists Like LikedIn this episode of What Happens in Vagus podcast, Dr. Stephanie sits down with her long-time friend and client, former NFL lineman Jared Odrick, to explore the complexities of life as a retired professional athlete. Jared, who transitioned from football to racing in 2020, shares his journey of self-discovery and how his identity evolved post-retirement. The conversation delves deep into the challenges that athletes face, particularly concerning their mindset during and after their careers. Jared opens up about the serious issue of CTE (Chronic Traumatic Encephalitis), shedding light on the realities that many professional athletes face, often without adequate support. He challenges the common perception that professional sports teams provide the best care for their players, sharing his personal experiences that led him to become an advocate for CTE awareness and self-advocacy. The discussion takes a critical look at the hero narrative often associated with professional athletes and the harsh reality that once they no longer serve the team's bottom line, they are quickly cast aside. Jared candidly talks about how athletes' bodies are treated as commodities in the sports industry, emphasizing the importance of seeing and treating the body as a whole, rather than in isolation. Find all the things Jared here Check out Jared's documentary on Youtube here Follow Jared on Instagram here Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic Let us know your thoughts on this episode here…
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What Happens in Vagus
1 Your DNA: Another Piece of the Puzzle Toward Optimal Health with Kash Khan 1:01:22
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Play Later Play Later Lists Like LikedIn this episode, Dr. Stephanie sits down with Kashif Khan, the Founder of The DNA Company and the author of The DNA Way . The conversation kicks off with a discussion on root cause health, which Kashif describes as a foundational baseline for understanding overall well-being. They delve into the intricate world of hormones, exploring how detoxing hormones and DNA testing can reveal what our cells are doing—or not doing. The dialogue broadens to encompass findings related to anxiety and depression, highlighting the connection between specific DNA markers and mental health. Kashif shares a profound and personal story about his niece, an experience that significantly influenced his research and insights. The episode then dives into the concept of methylation, explaining what it is and how it occurs within the body. Kashif provides practical examples of how to interpret DNA results functionally, helping listeners understand their genetic predispositions and take proactive steps to avoid potential chronic diseases. Dr. Stephanie also shares insights from her own DNA test, discussing what the results revealed about her health and what adjustments she has made accordingly. They both emphasize the importance of looking beyond traditional genetic sequencing to gain a deeper understanding of our biology. Listeners are encouraged to be biologically curious about themselves, using the information from their DNA to guide their health and wellness journey. This episode is a must-listen for anyone interested in the intersection of genetics and health, offering a wealth of knowledge and practical advice. ✨ SPECIAL OFFER ✨ If you're curious about your DNA and how it can impact your longevity, don't miss this special offer from Dr. Steph: THE ROADMAP TO 120 Program at a steep discount for this community. This interactive program includes DNA testing, an 8-hour workshop led by Kash Khan, 2 bonus calls, and sessions on sleep, diet, chronic disease, aging, and hormones all in relation to your unique DNA results. Click here to learn more. Learn more about Kashif Khan: Kashif Khan is a best selling author of THE DNA WAY, celebrity longevity coach, Founder of The DNA Company and 2 times Tedx speaker. Kashif is a pioneer is driving the functional approach to genomic interpretation overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized longevity plans. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries including luxury retail, technology, finance, fine arts, healthcare, tourism and real estate. He participated in over $300 million in revenue in his own retail business prior to launching consulting services to help others thrive. As Kashif dove into the field of functional genomics, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants, identifying the root cause of his faltering health. This inspired Kashif to rid himself of 5 chronic diseases and eventually build a global brand to help 1000s of other people. Check out Kash Khan's website here Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic Let us know your thoughts on this episode here…
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What Happens in Vagus
1 The Crucial Role of Water Quality in your Home with Leo Szymborski III, Founder of pH Prescription 1:06:16
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Play Later Play Later Lists Like LikedIn this captivating episode, Dr. Stephanie sits down with Leo Szymborski III, the President and Founder of pH Prescription. Leo shares an emotional journey from his childhood, growing up in a small town where rare diseases plagued many residents and his own family members succumbed to illness at young ages. It wasn't until later in life that he realized these tragedies were linked to the toxic chemicals present in their water supply. This revelation was the catalyst for Leo's mission to revolutionize the water industry. Leo takes us through his personal paradigm shift, detailing the moment he knew he had to create change. During his own healing journey, he discovered how the heart truly functions and the pivotal role clean water plays in overall health. This newfound understanding led to the creation of his company, pH Prescription. In this episode, Leo educates listeners on the harmful substances often found in our water and the detrimental effects they can have on health. He explains the innovative technology behind his water filtration systems and emphasizes the importance of minerals in our water. Leo delves into what water should be doing for our bodies and the potential harm if it fails to meet these needs. The discussion also covers the dangers of PFAS, a group of harmful chemicals we are frequently exposed to. Leo compares different types of water treatments, including distilled water, hydrogen water bottles, and advanced filtration systems, providing insights into their efficacy and impact on health. Additionally, the controversial topic of fluoride is explored, shedding light on its presence in water and the ongoing debate surrounding its safety. This episode is a must-listen for anyone concerned about the quality of their water and its impact on health, offering valuable knowledge and solutions from a leading expert in the field. Learn more about Leo: Leo Szymborski has 35+ years of experience in the water filtration and purification industry designing and developing innovative proprietary water treatment systems. Endorsed by leading medical and wellness experts, these systems include customized commercial and residential filtration systems that remove toxic chemicals and have specialized filters for medical kidney dialysis machines and sea-water desalination systems. In 2003 Leo developed a serious health issue that was not improved by traditional medical practices. He sought a solution to recover his health by drawing on his previous success in developing equipment that effectively removed harmful contaminants from water. His quest was to create the ideal system to produce pure, healthy contaminant-free water that is both safe and affordable—encouraging the ideal environment for the body to heal itself. Looking back on his roots of successful filtration methods, Leo created a filtration system that combines rare earth minerals to produce water that is naturally mineralized, antioxidant and hydrogen-rich—without using electricity and without harmful contaminants and toxins. This amazing technology elevates the simple and often taken-for-granted water molecule, H20, galvanizing its properties to become an antioxidant itself—all without harmful contaminants. Check out his website here Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here . Watch Vagus Clinic on Youtube For more resources and how to work with Vagus Clinic - check out the website Let us know your thoughts on this episode here…
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What Happens in Vagus
1 The Vagus Nerve & Immunity Connection with JP Errico 1:09:43
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Play Later Play Later Lists Like LikedIn today's episode, Dr. Stephanie discusses the vagus nerve, immunity, nervous system and so much more with JP Errico, a highly accomplished scientist, executive, entrepreneur, and inventor. JP Errico discusses how a pivotal conversation with an esteemed functional neurosurgeon ignited a passion that has shaped his career. From treating conditions like asthma and headaches to tackling complex autoimmune diseases, his journey is a testament to the profound impact of a single inspiring dialogue. As the author of "Vagus Immune Connection," JP delves into groundbreaking insights, illustrating how stimulating the vagus nerve can yield significant health benefits without adverse effects, emphasizing the necessity of finding a balance in this stimulation. A significant portion of the conversation focuses on the autonomic nervous system and its critical role in maintaining overall health. Understanding and being attuned to this system can lead to better management of various health conditions. The connection between inflammation and the immune system is explored, highlighting the intricate interplay that can lead to chronic health issues if not properly managed. JP elaborates on several dysregulations within the body that warrant attention, shedding light on how these can affect overall well-being. fascinating segment of the discussion centers around macrophages, described by JP as the most important cells in our bodies, functioning as both the construction crew and designers during fetal development. The concept of "inflammaging," or the chronic inflammation that accelerates aging from the inside out, is examined, offering listeners a deeper understanding of its implications. JP also addresses the unique connection between women's health and the autonomic nervous system, providing valuable insights into how these systems interact. Finally, the conversation touches on the power of social interaction and its declining presence in modern society. JP underscores the importance of maintaining social connections for overall health and well-being, reminding us of the innate human need for community and interaction. This episode is packed with valuable information and insights, making it a must-listen for anyone interested in optimizing their health through a deeper understanding of the body's complex systems. More about JP here: P is the inventor of over 250 issued US patents, and has founded and successfully sold or taken public multiple medical device and pharmaceutical companies. He is the Founder of electroCore, a publicly traded company in the field of neuromodulation that has developed a pioneering non-invasive vagus nerve stimulators, gammaCore and Truvaga. In addition to his work in industry, JP and his co-host, Dr. Navaz Habib, can be heard regularly on The Health Upgrade podcast. He is the author of The Vagus-Immune Connection that explains the critical connections across the autonomic nervous, immune, and metabolic systems in our bodies. He is currently working on his next book covering the process of aging and the quest for life-extending therapies in The Grand Unified Theory of Aging, expected out in 2025. Check out his website, book and podcast here Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here . Watch Vagus Clinic on Youtube For more resources and how to work with Vagus Clinic - check out the website here . Let us know your thoughts on this episode here…
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1 Nervous System Regulation from a Recovering Super Spaz with Dr. Brianna Diorio 55:28
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Play Later Play Later Lists Like LikedIn this enlightening episode, Dr. Stephanie sits down with the multifaceted Dr. Brianna Diorio, PhD in Integrative Medicine, MS in Clinical Nutrition, FDN, Herbalist, and Life Coach. Dr. Brianna shares her unique journey from aspiring Spanish teacher to renowned health and wellness expert, driven by a lifelong passion for fitness and holistic health. This episode delves into the vital practice of introspection and body awareness, emphasizing the importance of making sustainable, maintainable, and enjoyable changes for a healthier lifestyle. Dr. Brianna offers invaluable advice on giving any new health practice at least two weeks to assess its suitability. Specializing in anxiety, she provides a detailed overview of its various types and shares her expertise in Chinese medicine, particularly the use of nervines—plants that positively influence the nervous system. The conversation concludes with a powerful reminder that the body never acts in isolation, urging listeners to adopt a holistic approach to their health journey. Tune in for practical tips, profound insights, and an inspiring narrative that encourages actionable change for better well-being. More about Brianna: Brianna holds a PhD in Integrative Medicine from the University of Natural Medicine and is a Clinical Nutritionist with a Masters of Science in Human Nutrition from the University of Bridgeport. She is also a Functional Diagnostic Nutrition Practitioner (FDN), a Herbal Practitioner through the Herbal Academy, a Family Herbalist through The School of Natural Healing, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute. Brianna is the host of the Brianna Approved Podcast, which is a podcast for people who like a holistic approach to real science and clinical research on all things nutrition, botanicals and balance. Brianna currently works as a clinician with her private practice which specializes in alternative health, functional medicine and dietary supplements, working with a vast array of clients and businesses to educate and improve their health and dietary needs. Follow Brianna on Instagram here Check out her website here Listen to her podcast here Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here . Watch Vagus Clinic on Youtube For more resources and how to work with Vagus Clinic - check out the website here . Let us know your thoughts on this episode here…
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What Happens in Vagus
1 Consuming Consciously: Quality Protein Choices Explained with Zack Langlois, Founder of Northern Raised 58:18
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Play Later Play Later Lists Like LikedJoin Dr. Stephanie in an enlightening conversation with Zack Langlois, the Founder and CEO of Northern Raised. Once destined for a conventional corporate career, Zack experienced a transformative awakening that led him to prioritize his health and life choices. Through his healing journey, he discovered the profound impact of food, which ultimately inspired him to address the accessibility of high-quality, health-promoting foods. In this episode, Zack shares his journey from corporate ambitions to a health-centric lifestyle, highlighting the pivotal role food played in his transformation and ongoing well-being. Dr. Stephanie and Zack dive deep into the stark differences between grass-fed, hormone-free farm-raised cows and their industrially raised counterparts, unpacking the environmental and health implications of each. They also explore the nutritional differences in meats based on farming practices and their impact on human health. Throughout the conversation, they emphasize the growing movement of consumers seeking truth and transparency in food production, encouraging listeners to reflect on their own food choices and the broader impact of conscious consumption. Zack Langlois touches on the importance of making informed food choices that benefit personal health, support ethical farming practices, and foster environmental sustainability. This episode is a call to action for listeners to think critically about the origins of their food and the broader impact of their dietary choices. Listen to this episode to explore the personal story behind Northern Raised and Zack's health journey, the critical differences between various farming practices and their implications, and how to become a more conscious consumer in today's complex food landscape. Learn more about Zach: Zack is the Founder and CEO of Northern Raised, a company on a mission to connect people with their personal well-being through naturally raised food. Zack is passionate about helping others thrive through building a conscious connection with their food. Outside of work he’s a father to two young boys and is constantly pursuing ways to become a better version of himself. Check out Northern Raised website here and all the great products they have to offer. Follow Zach on his Instagram here and Northern Raised here . Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here . For more resources and how to work with Vagus Clinic - check out the website here . Let us know your thoughts on this episode here…
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1 Navigating Bioenergetics for Healing with Amanda Panacea 54:48
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Play Later Play Later Lists Like LikedIn today's episode, host Dr. Stephanie Canestraro candidly chats with Amanda Panacea and share details about their transformative journeys and insights into holistic wellness. Amanda shares her journey from burnout and addiction to discovering her path in functional medicine. Through vulnerability and honesty, she guides others on their healing journeys while Dr. Steph adds to the conversation by discussing her struggles with heavy metals, EMFs, and toxic load. Amanda and Stephanie explore the vital interconnectedness of mind, body, and spirit in healing chronic illnesses. They stress the importance of addressing root causes rather than just symptoms. Both also have their experiences with holistic healing methods, emphasizing natural emotional and physical wellness approaches. They discuss the impact of heavy metals, calcium shells, mast cell activation, and toxic load on health. Tune in to this enlightening journey into the interconnected realms of healing, health, and personal growth. A little more about Amanda: Amanda is a dedicated healer who brings a wealth of personal experience and professional knowledge to her work, guiding others through their own journeys of recovery and wellness. Having battled an array of chronic conditions from childhood into early adulthood—including allergies, asthma, eczema, anxiety, self-sabotage, low self-esteem, codependency, and substance abuse—Amanda's profound transformation began following a spiritually awakening encounter with mold illness, Mast Cell Activation Syndrome (MCAS), histamine intolerance, full-body eczema, and topical steroid withdrawal (TSW). This challenging period catalyzed her holistic approach to healing, emphasizing the crucial roles of emotional, spiritual, and energetic wellness alongside physical health. Amanda advocates a tripartite model of wellness, encompassing: Energetics: Focus on nervous system regulation and the principles of quantum physics. Physical Health: Promotion of bodily health and the use of somatic techniques. Mental and Spiritual Well-being: Commitment to profound inner work. Amanda places a strong emphasis on psychoneuroimmunology, trauma-informed care, quantum physics, belief systems, and the interplay between the nervous and immune systems, all of which significantly influence overall health. Her advanced training in blood chemistry and various lab interpretations further equip her to guide individuals toward achieving balance and wellness in all facets of their lives. Follow Amanda on Instagram here. Learn more on her website , YouTube channel and podcast . Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here . For more resources and how to work with Vagus Clinic - check out the website here . Summary Chronic illness, burnout, and healing journey. 4:36 Heavy metals, calcium shell, and burnout. 12:16 EMFs, health, and harmonizing frequencies. 18:10 Emotional healing and biohacking devices. Let us know your thoughts on this episode here…
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What Happens in Vagus
1 Your Blood...What is it Telling You? A Deep Dive with Shannon Gregory of Microcell Sciences 50:37
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Play Later Play Later Lists Like LikedJoin Dr. Stephanie in an insightful conversation with Shannon Gregory, the Founder of Microcell Sciences, as they delve into non-diagnostic tests for healing and health journeys. Microcell Sciences utilizes microscopy to detect microbes and toxins in the blood, offering a unique perspective on health assessment. Dr. Stephanie shares her experience with mold exposure affecting her immune system and discusses how analyzing her test results from Microcell Sciences revealed insights about her blood cells. They explore various topics including parasite overgrowths, autoimmune diseases, and chronic infections. Additionally, they delve into theories behind the increase in fungus and mold in people's blood, cell wall deficiencies, and the crucial role lymphatics play in maintaining blood health. Tune in to gain a deeper understanding of health beyond traditional diagnostic methods. About Shannon: Shannon Gregory has been a certified Live and Layered Ultra Dark Field Analyst since 2009. Shannon recently has been researching all aspects of live blood cell. Focusing on the microbiology of what we are seeing in each sample. Shannon has a special focus on Chronic infections, Lyme disease, Vector bites, parasites, EBV and Urinary tract infections. More on the website here Find them on Instagram here Find them on Youtube here Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here . For more resources and how to work with Vagus Clinic - check out the website here . Let us know your thoughts on this episode here…
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1 The Healing Power of Saunas with the Founder of SaunaSpace® Brian Richards 58:51
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Play Later Play Later Lists Like LikedIn this episode, Dr. Stephanie sits down with Brian Richards, the innovative mind behind Sauna Space. Brian's journey into the realm of natural health was sparked by the contrasting medical approaches of his parents—both MDs. This familial duality inspired Brian to explore alternative paths when faced with his own health challenges. Upon his mother's suggestion, Brian delved into the world of saunas to address his health issues. What began as a personal quest for wellness led him to uncover the transformative potential of the Electro-light path. Through meticulous research and experimentation, Brian developed his own Electro-light bath, yielding remarkable results. During the conversation, Dr. Stephanie and Brian discuss the intricacies of light therapy, exploring the distinctions between far infrared, near-infrared, and full-spectrum light. They illuminate how SaunaSpace ingeniously mimics the sun's healing rays to purify the body and promote holistic well-being. The duo discusses the importance of creating a safe environment free from harmful EMFs, ensuring a truly therapeutic sauna experience. They also explore complementary healing methods, such as lymphatic drainage tools and supplements like methylene blue, to optimize detoxification outcomes. Listeners will gain insights into the profound benefits of sauna therapy, from enhancing cognitive function to supporting overall vitality. Join Dr. Stephanie and Brian on a journey to uncover the radiant potential of sauna light baths and revolutionize your approach to wellness. Learn more about Brian Richards: Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace. His company, based in Missouri, USA, handcrafts innovative saunas and targeted therapy devices that harness nature’s most potent spectrum for light and heat therapy. Thousands of customers have now transformed their lives with the SaunaSpace experience. In 2024, he brings a refreshing approach to natural living, biohacking and natural health transformation . Check out SaunaSpace products here. **Please note: we have a discount code to save you on your next purchase. Use VAGUSCLINIC at checkout to receive 10% off your purchase** Follow SaunaSpace on Instagram Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here . For more resources and how to work with Vagus Clinic - check out the website here . Let us know your thoughts on this episode here…
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1 Red Light Therapy for Optimal Health with Dr. Zulia Frost 52:04
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Play Later Play Later Lists Like LikedIn this enlightening episode, host Dr. Stephanie sits down with Dr. Zulia Frost, Co-Founder and Clinical Director at Recharge Health, to explore the transformative power of red light therapy. Together, they dive into the world of energy medicine and its intersection with red light therapy, shedding light on its potential for enhancing overall well-being. From discussing the safe usage of red light therapy devices to highlighting the benefits of utilizing Flexbeam for at-home wellness, Dr. Frost offers valuable insights and practical advice. The conversation further delves into the efficacy of red light therapy for pain relief and its role in optimizing health across various conditions. Additionally, listeners gain a deeper understanding of the specific benefits and potential deficiencies of near-infrared light therapy. Tune in to gain a comprehensive understanding of red light therapy and its potential to illuminate the path to better health. From Dr. Zulia Frost: I am passionate about new innovative therapeutic technologies and have accumulated extensive experience in both mainstream and alternative medicine. I enjoy learning, comprehending the subject, and putting it all into practice. My goal is to bring this knowledge to get the best possible outcome in treating patients and educating my fellow therapists. Zulia is a highly acclaimed Doctor with expertise in General Medicine, Paediatrics, Traditional Chinese Medicine (TCM), and acupuncture. Renowned worldwide for her innovative use of neuromodulation and photobiomodulation therapies, she has dedicated 30 years to clinical practice, treating over 10,000 patients. Zulia's passion for promoting a healthy lifestyle led her to co-found 'Recharge' and become the clinical director, focusing on advancing Red Light Therapy with FlexBeam, a targeted red-light device. Her vision is to make this advanced technology a standard of care in every home. Experience the healing power of Flexbeam for yourself! Click here to discover how you can bring this cutting-edge red light therapy device into your life. Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here . For more resources and how to work with Vagus Clinic - check out the website here . Let us know your thoughts on this episode here…
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1 Fascia F.L.O.W.E: Unconventional Healing and Listening to Your Body with Kelly Kennedy 1:16:49
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Play Later Play Later Lists Like LikedIn this episode, Dr. Steph sits down with Kelly Kennedy, a passionate advocate for alternative healing modalities. Kelly shares her journey of healing a broken elbow through unconventional methods guided by her intuition. The conversation delves into various topics including biological dentistry, the importance of trusting your body's wisdom, understanding the role of fascia in the parasympathetic nervous system, and the principles of Bio-Regulatory Medicine. Throughout the discussion, Kelly emphasizes the significance of being in a state of F.L.O.W.E. (Fascia, Lymph, Oxygen, Water. Energy) and encourages listeners to reconnect with their bodies and intuition. As the episode concludes, Dr. Steph and Kelly offer valuable tips on staying connected to the journey of learning and healing. Tune in to discover a new perspective on holistic well-being and the power of listening to your body's innate wisdom. Learn more about Kelly here: Kelly Kennedy's career in medicine started with a more allopathic approach but changed after experiencing several traumatic events that made her realize that good health is more than just taking medications and undergoing surgeries. For the last 26 years, Kelly has dedicated her life to uncovering answers to healing through alternative therapies, including Bio-Regulatory Medicine, energy, and bodywork. Kelly is commonly referred to as the "lymph queen" and is passionate about spreading the importance and impact that one's lymphatic system, fascia, energy, and emotions have on whole-body health. She resides in Pennsylvania with her husband Ian and son Silas, seeing clients at their clinic, The True Wellness Center . Kelly also graciously has provided a free guide: Manual Lymph Stimulation Technique pdf (email opt-in). If interested please click here . Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here . For more resources and how to work with Vagus Clinic - check out the website here . Let us know your thoughts on this episode here…
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1 Healing Through the Nervous System Using Hypnotherapy with Dana Shalit 37:58
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Play Later Play Later Lists Like LikedJoin Dr. Stephanie as she delves into the fascinating realm of hypnotherapy with special guest Dana Shalit, a Clinical Hypnotherapist and Spiritual Mentor. In this enlightening episode, they unravel the mysteries behind hypnotherapy, exploring its transformative potential in healing journeys. From understanding the essence of hypnotherapy to its profound impact on the nervous system and mindset, they navigate through topics like meditation, energy cleansing, and cultivating the courage to embrace one's unique journey. Tune in for a captivating conversation that unveils the keys to unlocking inner healing and empowerment. Learn more about Dana Shalit: Dana Shalit is a certified clinical hypnotherapist, spiritual facilitator, and philanthropic consultant with a passion for supporting others on their self-growth journey. After running an event production company and charity for over a decade, she became a top sales leader with a global brand, where she excelled as a coach and speaker and became fascinated by the power of the mind. With certifications in Hypnotherapy, Rapid Transformation Therapy, Past Life Regression Therapy, and trauma-informed Somatics, Dana works 1:1 with clients, using conscious coaching and subconscious therapy to curate sessions, workshops, programs and retreats that help others transform their self-limiting beliefs and live out their highest potential. Follow Dana on IG here Watch her Youtube channel here. https://www.danashalit.com/ Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here . For more resources and how to work with Vagus Clinic - check out the website here . Let us know your thoughts on this episode here…
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What Happens in Vagus
Join Dr. Stephanie and special guest Dr. Ricky Brar in an enlightening episode as they delve into Dr. Brar's journey of overcoming health challenges and embracing a holistic approach to wellness. Dr. Brar shares his story of mild health issues during high school, which escalated over time, propelling him on a quest for answers beyond vague medical diagnoses. In this compelling conversation, Dr. Brar reveals how his pursuit of healing transformed his life and empowered him to assist fellow practitioners in navigating similar paths. Together, they explore the significance of integrating various healthcare modalities to address the root causes of health issues effectively. By prioritizing mitochondrial function, detoxification pathways, and gut health, practitioners can offer clients sustainable solutions that foster genuine well-being. Tune in to discover the power of holistic healing and gain insights into enhancing healthcare practices for optimal client outcomes. Learn more about Dr. Ricky Brar: Dr. Ricky Brar (DC, CFMP, FDN-P) is a father, husband, functional health coach, clinical mentor, and practice success coach. He has spent a decade of his career helping individuals improve their overall health by focusing on their gut as a root cause mechanism. Ricky has created multiple community-based group programs that have helped hundreds of people achieve their health goals. Today, he dedicates his time to training practitioners on the most effective way to make an impact with their clients. His main focus is helping practitioners leverage their knowledge to create high-impact group programs that create maximum fulfillment in their practices and support radical transformations in their clients. Follow Dr. Ricky on Instagram here . Learn about Thaali Weight Loss Program here . Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here . For more resources and how to work with Vagus Clinic - check out the website here . Let us know your thoughts on this episode here…
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What Happens in Vagus
1 Insights and Lessons Learned from Dr. Stephanie's Healing Journey featuring Dr. Leah Barbaro 1:01:35
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Play Later Play Later Lists Like LikedIn this insightful episode, Dr. Stephanie sits down with her esteemed colleague and dear friend, Dr. Leah Barbaro, both integral members of the Vagus Clinic team. Dr. Leah candidly shares her personal journey, detailing how her path intertwined with Dr. Stephanie's, and helps to share Dr. Stephanie's journey to healing. Together, they dive into Dr. Stephanie's journey toward health and vitality, offering listeners a treasure trove of wisdom and practical insights. From the profound benefits of soft tissue manual work to the nuanced interplay of frequencies—both good and bad—within our bodies, they leave no stone unturned. The conversation delves into the critical role of lymphatic drainage, the intricate mechanics of the vagus nerve, and the profound impact of fluid dynamics on overall well-being. Drawing from their wealth of experience, they recount the array of techniques and therapies that shaped Dr. Stephanie's battle against Lyme disease. As the dialogue unfolds, a powerful message emerges—a call for listeners to truly connect with their bodies, and to seek the guidance of skilled practitioners on their journeys to wellness. In their closing remarks, Dr. Stephanie and Dr. Leah offer a gentle reminder: our bodies possess an innate capacity to heal, once we attune ourselves to the rhythms and needs of our unique selves. Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here . For more resources and how to work with Vagus Clinic - check out the website here . Let us know your thoughts on this episode here…
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What Happens in Vagus
1 Insights on an Adult Tongue Tie Release with Dr. Stephanie 20:35
20:35 Play Later Play Later Lists Like Liked20:35
Play Later Play Later Lists Like LikedIn this solo episode, Dr. Stephanie explains a not often talked about but life-changing topic – tongue ties. Tune in as she explains her journey of overcoming health challenges through a tongue-tie release. She takes you through the intricacies of tongue ties, explaining their impact on mobility and overall well-being. Discover the grades of tongue ties and the surprising connection between a grade four B tongue tie and various health issues, including neurological and digestive concerns. Delve into the prelude to a tongue tie release, where our host shares the importance of consulting a myofunctional therapist and engaging in prehabilitation exercises. Learn about the tongue tie release procedure, from the use of lasers to addressing potential muscle issues and the post-surgical challenges faced. But this journey is not just about challenges – it's about the transformative benefits experienced after the tongue tie release. Our host reflects on newfound health, specifically in the context of battling Lyme disease. The exploration goes beyond personal anecdotes, touching on the broader significance of tongue health. Uncover the vital role tongue posture plays in overall health, potential airway issues, and why assessing children's tongue health is crucial. This episode also extends to biohacking, offering insights for those interested in optimizing their health and preventing injuries, especially athletes. As the episode concludes, Dr. Stephanie emphasizes the importance of considering tongue health as a part of your healing journey. Follow Dr. Stephanie on Instagram here . Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here . For more resources and how to work with Vagus Clinic - check out the website here . Tongue ties and their impact on health. 0:00 Tongue tie release and its impact on health. 3:56 Stealth infections, lymphatic system, and recovery after tongue tie release. 8:11 Tongue tie, lymphatic drainage, and sleep issues. 11:36 Oral health and its impact on overall health. 16:03 Let us know your thoughts on this episode here…
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