Best isolation podcasts we could find (Updated June 2018)
Related podcasts: Trek Star Trance Horror Arts Health and Well-Being Music Theater Society Gnome Science Comedy Electronic Lifestyle Business Religion Ange Antarctica Stutter Ovase  
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show episodes
 
ESRB RATING: MATURE 17+. May contain content inappropriate for children. Visit esrb.org for rating information. Official SoundCloud for Alien: Isolation.Listen to us for all the latest snippets, sounds and audio from the upcoming game.
 
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Isolation
Daily+
 
What could be worse than being alone?
 
The latest ambient, electronica, techno, drone, shoegaze and chillout mixes from www.astrangelyisolatedplace.com
 
Desert Isolation Discs aims to capture the essence of the people we interview through their music choices in a cheekily familiar format. We talk to creative types and music lovers about what eight songs they couldn't live without if stranded in a desert. The show is hosted by London-based journalist and ShadowPlay fanzine editor Alex Lawson. Tweet him @MrAlexLawson and more on the show at http://desertisolationdiscs.blogspot.co.uk/
 
Brought to you by the largest community of Trance & Progressive fans on Facebook now with nearly 700,000 fans ! To join us visit facebook.com/Trance.ProgressiveHosted by DJ Angehttp://www.facebook.com/DJ.Ange.Australiahttp://twitter.com/DJ_Ange
 
Ghost Digital Records presents Isolated with Katrin Souza & Tyler Schauman (http://www.ghostdigitalmusic.com), featuring the latest in dark, melodic & deep progressive house monthly on Proton Radio.
 
TWISTEDVINTAGE / DARKGROUND RECORDS / MINI VIBE RECORDS / HOUSEFREQS / NOTHING BUT / LW RECORDINGSAfter honing his deep mixing style for over 17 years Chael's skills have culminated in a distinctive flavor of rough and ready techno and tech house grooves. Chael's DJ sets take in various themes and flavours of tech music and weaves them together through smooth transitions and quality track selection, with no other goal than to provide listeners with an unforgettable journey.In early 2015 Chae ...
 
Rambling
 
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Isolation's Podcast
Monthly+
 
We Only Publish Personal S***!!
 
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Isolation's Podcast
Monthly+
 
Music unite us all.
 
music; you didn't ask but we'll tell
 
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Station Blue
Monthly
 
Desperate to find meaning in his life, troubled Matthew Leads takes a job as the caretaker of an Antarctic Research Facility. An atmospheric isolation horror following his struggles with mental illness, a broken heart and the suffocating presence of Station Blue.
 
Brought to you by the largest community of Trance & Progressive fans on Facebook now with nearly 700,000 fans ! To join us visit facebook.com/Trance.ProgressiveHosted by DJ Angehttp://www.facebook.com/DJ.Ange.Australiahttp://twitter.com/DJ_Ange
 
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Station Blue
Monthly
 
Desperate to find meaning in his life, troubled Matthew Leads takes a job as the caretaker of an Antarctic Research Facility. An atmospheric isolation horror following his struggles with mental illness, a broken heart and the suffocating presence of Station Blue.
 
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Shrink On The Couch
Weekly
 
David H. Wever, Licensed Marriage and Family Therapist, is talking therapy with mental health professionals to benefit and guide those who are looking for psychotherapy treatment and mental health services. Psychotherapists share their own stories of how therapy has benefited them in their own struggles as well as impacted the treatment they offer their clients. David offers a FREE workshop @ www.Rebuild.TrustAfterBetrayal.com
 
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Depression Diary
Weekly
 
WARNING: I try to talk openly and honestly about my depression. I think talking about my depression in so much detail may trigger peoples' depression or make it worse. everything else I want to say, or am ready to say, is in the podcast.
 
Listen as James D. Bowen, MD, and Augusto A. Miravalle, MD, review some of the most significant MS research presented at the 63rd AAN annual meeting, held April 9-16, 2011, in Honolulu, Hawaii. Dr. Bowen provides updates in the areas of pathology, immunology, genetics, testing, imaging, and cognitive dysfunction. Dr. Miravalle summarizes the latest data on current and emerging therapies.
 
A forum for people who have decided or are in the process of deciding whether they want to have children. We hope to create a community to help affirm and validate those who are going through this process.
 
Presenting Audio Interviews with Federal, State and Local Homeland Security and Preparedness Professionals.
 
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The Switchboard
Monthly+
 
A mysterious individual broadcasts global news on paranormal events from a Lighthouse on an isolated island.
 
A place for women who stutter to share stories, thoughts and feelings about our stuttering experience. It can be isolating for women in the predominately male stuttering community. Women talking often and openly about stuttering may lessen that isolation.
 
Float industry experts and scientific researchers gather to discuss floating, sensory deprivation, isolation tanks, floatation therapy.
 
Star Trek Audio Drama from Giant Gnome Productions. Life is good for Lt. Greg Torkelson aboard the USS Remington a Starfleet research vessel stationed near the Venderis Nebula. However, when word comes that he’s been promoted to the Executive Officer of Deep Space Station 3, an outpost in the backwaters of Federation space, he quickly discovers that all is not as it appears, and what seems to be too good to be true just might be. ” In the darkest reaches of the United Federation of Planets, ...
 
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Radio People
Rare
 
Under a dome on the far side of the Moon, the people of Clovermeade carry on their strange lives in complete isolation from Earth.
 
A show about clinical depression... with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians and funny creative people who have dealt with this disease, hosted by veteran humorist and public radio host John Moe. Winner of the Webby Award for Best Comedy Podcast. Join guests such as John Green, Russ ...
 
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Buried Alive
Daily+
 
Demarchoe Carpenter was only seventeen when he was wrongfully convicted of murder. He spent the next twenty-two years of his life trying to prove his innocence. His wrongful conviction isn't an isolated incident, but rather part of a larger systemic breakdown. Through Buried Alive: Demarchoe's story we hope to identify the systemic causes that ultimately led to his wrongful incarceration... and to use that knowledge to effect change.
 
In 100 years, a fearful man living in a world of abundance and isolation tries to explain how to listen to music.
 
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Estranged
Weekly
 
A podcast of isolation and connection
 
StutterTalk has published more than 600 free, weekly podcasts on stuttering since 2007. StutterTalk is dedicated to supporting people who stutter, their families, professionals, students, and the general public by talking openly about stuttering and by providing information about stuttering. We address the loneliness and isolation of stuttering by talking about it.
 
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Audiologue
Monthly
 
From the short fiction site FORJ.co comes Audiologue, an audiodrama podcast about isolation, science fiction, and survival. The first 8-episode arc titled "Echo" follows James Andrews, a researcher, after a container ship sinks and cuts off communication between the underwater research base he's in and the world topside. Season 2 titled "Vigil" is coming in March 2018!
 
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IVFML
Weekly
 
Infertility affects an estimated one in eight couples, and about one in five known pregnancies ends in miscarriage. These experiences can be lonely and isolating for people going through them, and bewildering for those who want to offer support but don’t know how. Join health reporter Anna Almendrala and comedy writer Simon Ganz as they share their journey toward parenthood with frank, humorous discussions on the humiliations and hilarity of infertility, miscarriage, and IVF.
 
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Radio Icebox
Monthly
 
Cut off from outside TV or radio signals since a meteorite hit the lake in 1975, the tiny border village of Icebox, MN creates its own news, music and entertainment on 'Radio Icebox', the mostly-legal, low power radio station housed in the basement of the historic opera house. Of course, 40 years of isolation has made the folks in Icebox a little...different.
 
btr.org – Betrayal Trauma Recovery is a safe place for women needing immediate emotional refuge from the pain, chaos, and isolation associated with their husband’s abuse: lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic behaviors. We help women who are in a relationship, separated or divorced navigate what to do. Pornography addiction is not a couples issue. Mental abuse is not a communication issue. We help our clients recover by establishi ...
 
Inviting isolated people into God's family - radiantlifefellowship.org
 
Star Trek Audio Drama from Giant Gnome Productions. Life is good for Lt. Greg Torkelson aboard the USS Remington a Starfleet research vessel stationed near the Venderis Nebula. However, when word comes that he’s been promoted to the Executive Officer of Deep Space Station 3, an outpost in the backwaters of Federation space, he quickly discovers that all is not as it appears, and what seems to be too good to be true just might be. ” In the darkest reaches of the United Federation of Planets, ...
 
The goal of this podcast is to assemble the greatest minds of the dental profession and to pass on their most valuable and succinct lessons, in order to help you to achieve your full potential in practice and in life. Let’s face it. Dentistry can be a frustrating and isolating profession… but you don’t have to be an island anymore. It’s possible to become more profitable, less stressed and more fulfilled in your career and it’s our mission is to help you get there.
 
A laughcast about the glories and grotesqueness, the isolation and idiots, the way friends make sense of living in Perth, Western Australia.
 
The On-Premise IT Roundtable gathers the best independent enterprise IT voices, puts them around a table, and gets them talking around a single topic. It breaks the traditional IT silos, taking on topics from across the isolated realms of servers, networking, storage, cloud, and mobility.
 
It Takes a Village Podcast is bringing to light the struggles we face as women, mothers and wives so we can feel less isolated in our journeys. Because #momminainteasy. Ashley interviews authors, CEOs and the mom next door, to get real and raw about raising a family, keeping your marriage strong and loving yourself. This is where the struggles are real, the kids are sticky, and we come together because it takes a village & this is YOUR TRIBE.
 
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Beneath
Weekly+
 
Three thousand years after a chunk of iron the size of Khufu’s pyramid collides with Europa, Jupiter’s sixth moon, an asteroid borne of the collision crashes into Earth’s Arctic ice shelf carrying extraterrestrial microbial life. The first man to come into contact with the microbes hears voices—and then dies. After determining the meteorite originated from Europa, the Global Exploratory Corporation sends oceanographer and biologist, Kathy Connelly, and her crew to the moon aboard the Surveyo ...
 
The Buskirk and Graham Show | Weekdays | 3-6 pm [PST] …Each hour of the show, commercial free.*For guest-isolated segments cut from these hours, please see:https://omny.fm/shows/the-seth-and-chris-show
 
Every 12 minutes in the United States, someone takes their own life. We address the stigma of suicide with an approach to question, persuade and refer anyone who’s struggling and feels there is no more to life.
 
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CiTR--Stranded
Monthly+
 
Australia and Canada share vibrant independant music scenes where perhaps a similar cultural history, sense of geographic isolation, and vast touring distances, breed particular kinds of musical creativity. Join your host Matthew for a weekly mix of exciting sounds, past and present, from his Australian homeland. And journey with him as he features fresh tunes and explores the alternative musical heritage of Canada.
 
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Dis Down Under
Weekly+
 
Our unofficial view of Disney from Australia. We bring Disney to your ears from the most isolated capital city in the world: Perth, Western Australia.
 
In an isolated society, teenage Erith has been chosen for Polishing, a ritualistic surgery that erases one's irises so the individual may see the Volucris—strange and enigmatic creatures that live in an alternate realm only visible to the Polished. She discovers a new, haunting reality after her procedure that warps light into darkness and reveals hidden secrets about the world. As she progresses, she and her companion, Calyx, discover frightening truths about the Polished and realize they a ...
 
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Black Falls
Monthly
 
Black Falls is where your nightmares live when they’re not haunting you relentlessly. In an isolated mountain town full of secrets and death, live gods, devils, and the people caught in the middle accepting the strange as normal and the normal as strange.
 
Star Trek Audio Drama from Giant Gnome Productions. Life is good for Lt. Greg Torkelson aboard the USS Remington a Starfleet research vessel stationed near the Venderis Nebula. However, when word comes that he’s been promoted to the Executive Officer of Deep Space Station 3, an outpost in the backwaters of Federation space, he quickly discovers that all is not as it appears, and what seems to be too good to be true just might be. ” In the darkest reaches of the United Federation of Planets, ...
 
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Chow for the Koi
Monthly
 
Chow for the Koi is a dark and sweet audio drama about addiction and urban isolation in 8 episodes made by Pleasant Planet. We used cinematic sound design and an original beats-based soundtrack. Cast of 12The story ...Jay Stringer is wired - he's listening through the wall. Is his neighbour Don really saying those things about him or is he going paranoid on the drugs?His best mate Owen says its weird.If he carries on he's going to lose his daughter, Fi.Then he'll have nothing left to live fo ...
 
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show series
 
Phil and Joel take a quick look at the upcoming NBA Draft before touching on Kawhi Leonard's trade request. They spend the rest of the episode discussing a question from a listener on the rise and impact of isolation play in the NBA.
 
Roel Funcken is well known around these parts; playing an engaging role in our small online ambient community and amassing a respectful following for his output. Whether through his unique IDM releases (read about one we covered a few years back, or a recent favorite of mine here) or even some of his epic ambient and electronica mixes, he's alw ...…
 
Diamond Ott is one of the fittest soldiers on planet earth. The Diamond Ott workout program is the reason he is considered the most fit soldier and also the one of the most fit people on earth, as you will see at in the video at the bottom of the article. Diamond Ott's training program is definitely not your average cross-fit or bodybuilding wo ...…
 
I’ve been to a handful of podcast conferences in my day - but there’s nothing quite like Podcast Movement. As my guest, Dan Franks says, “It’s the single largest gathering of podcasters in the world,” and that makes it pretty special in its own right. But there’s so much more than just that it’s big. PM is filled with great content, attended by ...…
 
If you’ve ever lived in another country that is not your own, you know how isolating it can be. Sure, the adventure is fun and its empowering to build a life for yourself with nothing but your skills and personality. What about the ultimate challenge of setting up a brand-new business in a country that is not your own! Talk about GOING ALL IN! ...…
 
The original and ultimate meal delivery service, Meals on Wheels. Their mission; support homebound elders to maintain their health and dignity. They serve seniors with chronic health conditions that prevent their preparing nutritious meals for themselves. Lack of transportation is also an obstacle to providing for themselves. By receiving meals ...…
 
Psalms and Wisdom: Proverbs 17–18 Proverbs 17–18 (Listen) 17 Better is a dry morsel with quiet than a house full of feasting1 with strife. 2 A servant who deals wisely will rule over a son who acts shamefully and will share the inheritance as one of the brothers. 3 The crucible is for silver, and the furnace is for gold, and the LORD tests hear ...…
 
Have you ever been in an isolated spot wanting to be left alone? David was in a cave, but learned some valuable lessons while in his cave.
 
Despite spending twice as much on healthcare as any other country and taking more prescription drugs than the rest of the world combined, Americans are getting sicker younger! The Centers for Disease Control (CDC) says the #1 delivery system for disease in America is stress! Meet daughter-father team Kate Papkin and Lawrence J (Larry) Bradley. ...…
 
Author: Gail Honeyman Book: ELEANOR OLIPHANT IS COMPLETELY FINE: A Novel Publishing: Penguin Books; Paperback edition (June 5, 2018) http://kscj.com/wp-content/uploads/2018/06/Gail_Honeyman_to_air.mp3 Synopsis (from the Publisher): #1 NEW YORK TIMES BESTSELLER A Reese Witherspoon Book Club Pick “Beautifully written and incredibly funny, Eleanor ...…
 
Markus Guentner — Offworld [Empire, A Strangely Isolated Place 2018] Markus Guentner — New World Order [Empire, A Strangely Isolated Place 2018] Markus Guentner — Redshift [Theia, A Strangely Isolated Place 2015] Markus Guentner — Eternal [Shadow of the City, Moodgadget 2013] Markus Guentner — Talking Clouds [Talking Clouds EP, A Strangely Isol ...…
 
This episode looks at allyship... is it even a thing?Social justice work comes with its big wins, but it’s also a helluva lot of gruelling, isolating, and exhausting work.RUDE sprouted from the collective struggle for a more just and inclusive world.Together, we host topical, re-energizing, forward-thinking conversations. And we want you to be ...…
 
On August 25, 2017, nearly 1 million Rohingya Muslims fled their homes to escape "cleansing operations" of the Myanmar military. For decades, the Rohingya have been politically, socially, and economically isolated and continue to live under repressive discriminatory practices. Debate team nerd turned Human Rights Advocate, Francisco Benscome, d ...…
 
While misunderstanding might seem like one of those things that doesn’t require a definition I believe there’ benefit to it. For example, it reminds us that misunderstandings take place on a two way street. So often when we feel misunderstood it creates feelings of isolation. We tend to retreat because we feel unknown or unseen.That may feel li ...…
 
Have you experienced a tragic loss? A devastating blow? A tough break? Have you had a setback? Even a minor inconvenience? When I was diagnosed with Parkinson’s in 2011, it seemed like a devastating blow and a tragic loss. Today I want to share how you can beat Parkinson’s – or any other problem you may be facing. Click here to download or list ...…
 
Proverbs 18:1, warns, Whoever isolates himself seeks his own desire; he breaks out against all sound judgement. It good to seek community and it’s good to seek out those that aren’t a part of community. But sometimes our communities let us down. Then what?! Join with Pastor Ryan as he preaches starting from Proverbs 18:1.…
 
Proverbs 18:1, warns, Whoever isolates himself seeks his own desire; he breaks out against all sound judgement. It good to seek community and it’s good to seek out those that aren’t a part of community. But sometimes our communities let us down. Then what?! Join with Pastor Ryan as he preaches starting from Proverbs 18:1.…
 
God designed us to live and function as part of a community, not as isolated individuals. God’s way of living helps us see and understand the majesty and awesomeness of God as our sights stay on Him, not on ourselves.
 
When it comes to babywearing, there’s a misconception that plus size babywearing options don’t exist. The reality is carrier companies are far more inclusive than most maternity clothing companies. There are babywearing options for people of all sizes! Babywearing is just one small piece of helping to set yourself up for postpartum. Planning fo ...…
 
We had the great privilege of interviewing Allen Arnold, a renowned Christian author and publisher. In this podcast we dive deep into the Father heart of God and understanding our identity as creators, through revelation of God the creator. This is a must-listen podcast! Allen Arnold is the author of The Story of With, an allegory about creativ ...…
 
Dandelion Sky This episode Timestamps [2:15] News [4:42] Episode Recap [10:32] Feedback [none] Book Discussion I want to hear from you! Send me your feedback at 1-805-910-7656 or feedback@solotalkmedia.com This week we discuss season 3 of The Expanse with the tenth episode titled “Dandelion Sky”. In this week’s podcast after sharing some news f ...…
 
“The very connectedness and shrinking of the world - that was supposed to bind us in a common thread of humanity – has isolated us.” Rabbi Ammiel Hirsch responds to an unprecedented mental health crisis in our country.
 
In the rural South, poverty, prejudice and lack of health care are exacerbating the spread of HIV, making it the epicenter of HIV/AIDS in America. William Brangham and Jason Kane, along with Jon Cohen of Science magazine, meet some who are pushing back against this stigma. This report is part of the NewsHour’s ongoing series “The End of AIDS: F ...…
 
The Elemental Lifestyle Podcast: Radical Honesty for the Conscious Leader Need a breath of fresh air? Time to lean into community. Join Jessica Riverson from Permission To Charge as we dive deep into the topics that are on our mind about tackling isolating behaviors, fake confidence, and vulnerability. With the news of Kate Spade and Anthony Bo ...…
 
For this Faith on Film message, Pastor Kevin Daniels draws from Adrift, where a hurricane strikes Tami and Richard's boat and injures Richard, leaving Tami to save them both from the middle of the ocean. Despite the joy of the Lord, isolation and depression can afflict even the most devoted Christian.…
 
"It Takes Time To Plough Your Own Path" David Weck Is there something you have been thinking about doing? About creating? About sharing? David talked about his road to success and how he “ready – aimed – fired.” He knew he had something that the world needed the moment he thought about creating the BOSU – the half dome where you had both a stab ...…
 
Jieun Baek reveals the inner workings of North Korea’s Information Underground, a courageous group of people risking their lives to bring the isolated country all of the films, television shows, soap operas, books, and encyclopedias that its own militaristic regime has banned. West Lafayette Public Library Director Nick Schenkel has the review.…
 
Thriller author Dwayne Alexander Smith joins me to talk about his great book "Forty Acres". A suspenseful page turner that you will not be able to put down. Mix a secret society of black men, modern day slavery and one man's courage and you have the ingredients use by Dwayne Alexander Smith in "Forty Acres" I loved reading this book. The pacing ...…
 
Farber, Steve, foreword by Patrick Lencioni and Matthew Kelly. Greater Than Yourself: The Ultimate Lesson of True Leadership. New York: Doubleday, 2009 …real leadership is not about calling yourself “leader;” rather, it’s about taking up the cause to change some piece of the world for the better. Real leadership, in other words, is an extreme a ...…
 
Farber, Steve, foreword by Patrick Lencioni and Matthew Kelly. Greater Than Yourself: The Ultimate Lesson of True Leadership. New York: Doubleday, 2009 …real leadership is not about calling yourself “leader;” rather, it’s about taking up the cause to change some piece of the world for the better. Real leadership, in other words, is an extreme a ...…
 
Farber, Steve, foreword by Patrick Lencioni and Matthew Kelly. Greater Than Yourself: The Ultimate Lesson of True Leadership. New York: Doubleday, 2009 …real leadership is not about calling yourself “leader;” rather, it’s about taking up the cause to change some piece of the world for the better. Real leadership, in other words, is an extreme a ...…
 
Life happens to us all. When we experience tragedy it is often difficult to find perspective. Think of each major event in your life like a jigsaw puzzle piece. If you isolate a piece and look at it by itself, it makes no sense as to how it will fit in the larger picture of your life. When you step back and look at the jigsaw puzzle piece as a ...…
 
We all accept that we all do a form of multi-cloud (i.e. we consume several cloud services in isolation – e.g. on your phone we use different social media, email, etc all separate clouds) – but that is not the point of this discussion.The point of the debate is whether it is realistic for organisations to run on two or more cloud services to ru ...…
 
This week Maxwell and Tommy talk about a very specific genre of horror film you can watch on Netflix, TV shows being rebooted and ones we don’t want to see, and catching up on other movie and TV news. (more…)
 
TimeArtistTitleLengthAlbumYearComposerRecord LabelListeners18:11:04ArenaCrying For Help IV5:06Songs From The Lions Cage19953318:16:05miwshowopen1:143218:20:12PendragonEmpathy11:15Passion2011Madfish3318:31:27Unreal CityArrivi all’Aurora7:26Frammenti Notturni20173318:44:10CosmografThis Film Might Change Your Life8:57The Unreasonable Silence201629 ...…
 
Welcome back to the fifteenth episode of the Champions of Virtue Podcast! Thanks to your listening support, you can now listen to us on SoundCloud and iTunes!If you're new to the series, welcome! Be sure to listen the previous episodes to keep up to date!If you're a return listener, thank you so much for coming back! All of us are greatly appre ...…
 
Today I’m chatting with Dr. Mary Catherine Riner, a licensed psychologist, with over 10 years of clinical experience. She earned her master’s in Educational Specialist and her Doctorate in Counseling Psychology and School Psychology. Additionally she has taught at Florida State University and Mercer University. And most recently, she launched h ...…
 
This episode is part of our Give Grace Study. This week we are combating the lies of Satan about relationships and community. You see, we weren’t called to do this life alone. But in times of struggle, the enemy loves to make us feel isolated. We hope this message challenges you to get outside your comfort zone and do life with people.…
 
We are not designed to live life in isolation. We are created as communal beings who function best living life in community. But what happens when you find yourself a single mom and church feels hard? When it feels like it would just be simpler to go it alone? This episode talks about why we need the church and the church, single moms, needs us ...…
 
Positive parenting, positive discipline, and infants and toddlers We know there is no “correct” way to parent, but how do various parenting styles impact our child’s brain development? If there are ways to inherently boost self-regulation skills in a toddler or support a young child’s executive functioning skills, how can we integrate those hab ...…
 
Sensory deprivation. Two isolated voice booths, floating in space and one month with non-stop dialogue from a friend.
 
Show Notes for Podcast Seven of seX & whY, Part 2 Host: Jeannette Wolfe Guests: Dr. Neha Raukar, Emergency and Sports Medicine Physician Katherine Snedaker, Executive Director of Pink Concussions Topic: Sex and Gender Differences in Concussions This is part II of our discussion about concussion with Katherine Snedaker and Neha Rauker. Today’s p ...…
 
We’re launching a Patreon — you can subscribe to get additional content for every episode. Bernard Rudofsky’s exhibition Architecture Without Architects at the Museum of Modern Art in New York in 1964 — and the fantastically successful book which followed it, have become an iconic polemic in support of the architectural ‘vernacular’. Ever-keen ...…
 
Dr. Conte tells Larry and John that constant isolation leads to dark thoughts which lead to suicide. He talks about people hiding their emotions instead of being genuine. He talks about treating others respectfully and how asking someone how they are doing can go a long way.
 
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