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3 Cocktails In

Amy, Kitty & Stacey

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Addicting conversations between friends who have been there, done that and still want more. We are 3 friends who got this crazy idea to start a podcast based on our friendships, family lives, professional lives and experiences! This idea kept coming up in our conversations, especially after a cocktail or two or maybe three, and we finally decided to ACT on it! We don't claim to be experts on too many things, but friendship? Well, we've got that down. We're making our way through major life c ...
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Sweetz in Doses

Sweetny-Ivy Akiror-Ojule

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Welcome to Sweetz in Doses...Sweetz is me & I will be sharing my life experiences with you all; from my journey to live in London, to university, love life and in detailed conversations with my friends and family. These sessions will be all on different topics from race, sexuality, religion/belief, meditation, medication, psychology, shadow work, understanding of the self, culture, colourisim and many many more Thank you for choosing to join me on this amazing and exciting journey
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Welcome to The IIV League, where chaos meets comedy in the most prestigious way. Hosted by Lonnie IIV an MBA graduate and viral social media star known for his God & Gabriel series and his best friend and literal Rocket Scientist, Saucy Sam. Each episodes promises wild discourse and thought provoking conversations around relationships, life, and creativity with some of the most famous creators and brightest minds.
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Designed for conscious leaders building extraordinary teams, the Corporate Yogi podcast spreads practical leadership advice fused with ancient spiritual wisdom. Julie is a mentor, a muse and visionary. You'll learn from her wisdom and be inspired by her authenticity. This podcast is the curation of lessons learned from Julie’s high-performance coaching clients. As a highly sought-after leadership coach, Julie works with leaders at major corporations including RBC, Deloitte, BMO, PwC, Faceboo ...
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INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more…
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Hey there! Still buzzing from the electrifying atmosphere of the women's final four basketball tournament? Us too! It's been incredible to see how much women's basketball has grown, hasn't it? From more people tuning in than ever before to the powerful legacy of Title IX, there's so much to talk about. Let's dive into how staying in college longer …
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When life throws us curveballs, our family and work families can hit home runs with the right team spirit. Our latest episode takes you on a journey from the sweet victory of Stacey's grandson's brave fight from the NICU to the sanctuary of home, to the office battleground where toxic employees threaten to steal more than just your stapler. We're n…
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INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more…
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Ever wondered what fuels the passion behind those dedicated to crafting our perfect getaways? In a heart-to-heart with travel advisor Amy Bruns, a decade-long veteran in creating wanderlust-filled journeys, we unravel the tapestry of her career, from student life to steering through the stormy skies of the pandemic. As she shares the tales of her p…
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Hey there! So, in this episode, Amy, Kitty, and Stacey are here to guide you through what Minneapolis and St. Paul has to offer this summer. No need for exaggeration, just good old-fashioned fun! If you’ve got four days, we can fill it! We're talking about diving into the colorful and creative worlds of Art-A-Whirl and Stone Arch Bridge Festivals, …
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INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more…
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Get your brackets and taste buds ready for an episode that's as spirited as a courtside cheer! We're throwing down a full-court press on the NCAA basketball tournaments, sharing insights on the top-dog teams and the extraordinary schools scoring big in both men's and women's brackets. Not only that, but we're tossing up our personal 'Final Four' mu…
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As life throws curveballs, sometimes all you can do is laugh—or maybe shed a tear, even if it's in the break room. This episode is packed with heartfelt stories and sharp insights, starting with the exciting news of a grandchild on the way for Stacey and the light-hearted banter of baby pool bets. But beyond the celebration, we tackle the tides of …
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INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more…
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Embark on a journey of transformation with guest Shannon Schottler, a transitions coach who masterfully guides us through life's unpredictable junctures. Together, we uncover the potency of coaching, as Shannon shares her wisdom on navigating the "messy middle" phases that often leave us feeling lost. Her insights provide a testament to the relatab…
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He really just got me - he knew that travel was my love language and it was the ultimate thing he could do to motivate me at that point INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to…
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Have you ever stumbled upon an idea so electrifying that it transformed your life's direction? Kitty did just that, turning a casual interest in affordable jewelry into a thriving side hustle with sights set on full entrepreneur status. As we chat with her, you'll be whisked away on a journey through the modern gig economy, where passion collides w…
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When was the last time you thought about where the fuel for your car comes from, or the story behind every kernel of corn on your dinner plate? Allow our friend Stacey who works at Poet Biorefining in Jewel, Iowa to enlighten you, as she spills the secrets of turning corn into clean-burning ethanol and other valuable products. Weaving personal tale…
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Intro Teaser Today I want to tell you about Kate and her Fear Fantasy. She was an IC at a large mortgage company, had been there for years, she worked hard, harder than her colleagues and at most times harder than her boss. And every year when it was time for her performance conversation, she would pump herself up to have a conversation with her bo…
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Prepare to be inspired as we journey with Kitty, the dynamic Vice President of Brand Experience at Heroic Productions, who shares her unique career evolution with both humor and wisdom. From her early days in sales to the dazzling world of large corporate events, Kitty's story is a rich tapestry of embracing passions, pursuing a jewelry side hustle…
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Amy peels back the curtain on her personal journey through the real estate landscape, from the cozy confines of a model home garage office to the vibrant world of new construction sales. As our series unfolds, we're sharing intimate tales, and Amy's story is first on the docket. This episode offers a candid look at the trials and triumphs She has e…
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So this is the story of Sean and her high profile career as an IC at a high-profile law firm. She wanted so much to become a people manager but as with all people taking that step there were two major barriers standing in her way – one was actually getting herself into the role, and the second, more challenging barrier is learning how to be the gre…
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Ever found yourself shivering through a winter day, wishing for warmth and company? We've all been there, and this episode wraps you up in tales of personal endurance, like Amy's gloveless venture into the cold, and stirs in a discussion about our evening libations— from the sleep-disturbing effects of a glass of wine to the cozy embrace of a caffe…
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Ever find yourself staring out the window, longing for a sun-soaked escape from the winter doldrums? We've all been there, and that's exactly why we cozied up to chat about the thrill of planning our ideal warm-weather retreats. From the tempting poolside lounges of Phoenix and Las Vegas to the seductive charm of Southern destinations like Austin a…
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INTRO Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and in your other relationships and to learning deeply about who you are and what makes you tick! You are a brilliant and powerful being and I want you to invest more …
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Join us for a lively conversation on how we look at fashion today as compared to a decade or so ago. And why the heck are there people out there telling us what we should and shouldn't wear??Pretty strong feelings shared on this topic and as always, we'd love to hear from you as well. Where do you shop? How have your style and preferences changed? …
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In this episode, we discuss the passing of 2023, New Year perspectives, and dive into the often dreaded topic of setting resolutions. What are your thoughts on the topic? Are you an Optimistic Enthusiast, Pragmatic Realist, or a Skeptical Critic? Tune in to learn more about these perspectives as we explore the idea of making progress in smaller win…
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INTRO: Hey, it’s Julie Zuzek and welcome to the Corporate Yogi podcast. How the heck are you? I am very excited to be back in action with the podcast for this special episode to kick off the new year. For you regular listeners you know I had to press pause on the podcast during my maternity leave and there were a number of personal things that took…
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Well, we had a great topic in the queue for today but a friend in need always takes priority. In this episode, Amy shares a bit about heartbreak. And when breakups happen during the holidays, the pain can feel more intense. Feeling some heartache? You're not alone. In this conversation we plow through a lot including relationship needs, getting thr…
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We're SO CLOSE now to the big holiday! Want some fun, new ideas for your menu? In this episode we share some of our favs including Peppermint White Russians, Cheesy Potatoes, Orange Drop Cookies, and something incredible called Pink Fantastic! Oh yah, you have to hear about this! Make sure to subscribe to our channel, comment, like, and share! Amy,…
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Ready for some new ideas for your next holiday gathering? Stacey, our Game-Guru, sets us up with some of her favorite games that are perfect for all ages. And of course, conversations here always reckon back and dredge up "little known" tidbits. This time around, we spilled the T on a few things about Kitty! 1) Did you know Kitty won't go in a ____…
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Join us for a fun conversation about our Gen X holiday traditions...how it started, how it's going! Make sure to subscribe to our channel, comment, like, and share! Amy, Kitty & Stacey P.S. Isn't our intro music great?! Yah, we think so too. Thank you, Ivy States for "I Got That Wow". Support the show…
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This episode is a bit of a continuation of the "Fear and Risk in Careers" episode we dropped recently. As the three of us were reflecting on that conversation we realized we have a very good friend who recently walked through that tunnel of fear and risk, and has survived! We welcome Sarah Dietl as our very first 3 Cocktails In guest, so we can all…
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Ever wonder why we get so attached to our favorite TV shows and characters we've never even met? Hang out with us on this episode as we take a trip down memory lane sharing favorite childhood shows and what made them so special to us. We just might jog a memory or two of yours! Make sure to subscribe to our channel, comment, like, and share! Amy, K…
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Becoming one of the richest players in World of Warcraft made him wealthy in real life and so our dropout money maker friend Zach Ferraro teaches us how you can find opportunities using a simple economics rule, an easy way to think about optimizing your life and how to not fall off our rooftop. 🎧 Listen on Spotify ⭐️: https://open.spotify.com/show/…
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Have you heard the expression "let the ship sink"? What does it mean to you? In this episode, we interpret the phrase and apply the concept to specific situations. Take a listen and perhaps you'll find some relief in your life when you determine it's an appropriate time to...let the ship sink. Make sure to subscribe to our channel, comment, like, a…
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Cindy & Sam roast Lonnie on his real life friendship skills and discuss how to handle when friendships change, navigating your best friend getting into relationships, and what a "good" friend even looks. ( Skip to 16:00 for the start of navigating friendships) 🎧 Listen on Spotify ⭐️: https://open.spotify.com/show/6oKbohDEyupFlmXph3s8fo?si=70d587009…
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We’re getting serious today and talking about a topic we know is relevant to every single age range and gender...FEAR AND RISK in career. Gone are the days of spending entire careers at one company. Strategic moves at certain times are important and valuable. But change is hard and the perceived risks can seem daunting. This episode digs into the i…
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This week we talk about bizarre and toxins relationships, realities of being adopted, are all celebrities broken, and how to generally enjoy your life more. 🎧 Listen on Spotify ⭐️: https://open.spotify.com/show/6oKbohDEyupFlmXph3s8fo?si=70d587009fc444c5 🎧 Listen on Apple Music ⭐️: https://podcasts.apple.com/us/podcast/the-iiv-league-podcast/id17036…
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In one of our last episodes we talked about the ‘more’ in our lives and not settling for anything that is just ‘fine’. We established that we’ve gained a lot of experience in our lives but as we aspire for more in life we have all found it very freeing to no longer feel the need to apologize for certain things. Sounds serious, right? Nah, every top…
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You asked us how to cope with your emotions instead of just acting like they don’t exist, the difference between loving someone versus making excuses for them, and how to ask for help, so we take time on a drive to San Diego to share our stories on how we navigate. 🎧 Listen on Spotify ⭐️: https://open.spotify.com/show/6oKbohDEyupFlmXph3s8fo?si=70d5…
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If you caught our very first episode, we touched on our friendship and how we met and have remained friends for decades. OMG, we have been together through so many different events, thus the BEEN THERE, DONE THAT. But what we talk about today is the STILL WANT MORE part. More? As opposed to less? More of what? More than what we’ve already done? Mor…
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Learning to navigate a relationship when you have a hard time saying "No" or expressing your needs is insanely challenging, so we give some fun anecdotes and stories of how we've gotten better and tips for never feeling bad saying what YOU need. We also drive to Santa Monica Beach. 🎧 Listen on Spotify ⭐️: https://open.spotify.com/show/6oKbohDEyupFl…
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While we like to have fun, we also like to educate where we can, this episode is all over the place as usual but we also attempt to shine some light on the conflict in the middl east ands what should be done about it. 🎧 Listen on Spotify ⭐️: https://open.spotify.com/show/6oKbohDEyupFlmXph3s8fo?si=70d587009fc444c5 🎧 Listen on Apple Music ⭐️: https:/…
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Welcome to the first episode of our podcast!! We are 3 friends who got this crazy idea to start a podcast based on our friendships, family lives, professional lives and experiences! This idea kept coming up in our conversations, especially after a cocktail or two or maybe three, and we finally decided to ACT on it! We don't claim to be experts on t…
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Its actually not a bad joke, Lonnie and Sam drive to visit Skid Row to see how bad things really are and along the way stop at chick-fil-a drive-thru, give a paly by play of literal LA traffic fire, and explore the importance of accessible societal mental health care, developing community, and what you can do to develop more empathy in your life. 🎧…
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This week we discuss hardships of making friends and building community after the extremely social college years and we give best practices for talking to strangers, where to find your people, and what things may be stopping you from being happy wherever you find yourself. 🎧 Listen on Spotify ⭐️: https://open.spotify.com/show/6oKbohDEyupFlmXph3s8fo…
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Hunter (Aerospace Engineering) is finally is on the podcast (does he look homeless?), the group is in Boston hiding from another hurricane, The Start of Lonnie’s gambling problem, Hunter Double Majored In Aerospace, Fun Rocket Fact, Lonnie’s Flirting approach, Hunters homelessness, We Went out to a Casino and lost Hunter, Rizzing the bouncer, How t…
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Episode 10! Thank you for listening! This episode we kick it with Cindy Chen (a Communications Major!!), Advant-Garde Makeup Artists and Business Woman, hear how she got 2 million followers in just two years, have the Worst Podcast Intro Yet, talk about Calling our Exes, (un)Healthy Boundaries, Casting Each Other in Disney Films, Dating Multiple Pe…
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Viral content creator Liv Pearsall returns to the IIV League podcast to talk with us about wether or not she’d s cheat in a relationship, Lonnie shares if he’s ever been cheated on, SOMEONE in class can’t name all 7 continents, and we all discuss how to pull off the *perfect* bank robbery together 🎧 Listen on Spotify ⭐️: https://open.spotify.com/sh…
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For California’s famous Hurricane Hilary Lonnie brings his worst friend onto the podcast, Collin, to talk about how to tell you best friends that you hate their significant other, wether or not you even should, home Economics, how to argue with friends, and what Collin is good at which turns out to mostly be making Lonnie mad. 🎧 Listen on Spotify ⭐…
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We sit down and laugh with Baron Ryan, ( @americanbaron ) the NUMBER ONE writer on TikTok to talk about his childhood, his methods, stories that inspire him, and how anyone can cook— I mean write. 🎧 Listen on Spotify: https://open.spotify.com/show/6oKbohDEyupFlmXph3s8fo?si=70d587009fc444c5 🎧 Listen on Apple Music: https://podcasts.apple.com/us/podc…
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​ @richguy joins us to talk about his viral content strategy, How to be a better creative, and How to find love whever you are. 🎧 Listen on Spotify ⭐️: https://open.spotify.com/show/6oKbohDEyupFlmXph3s8fo?si=70d587009fc444c5 🎧 Listen on Apple Music ⭐️: https://podcasts.apple.com/us/podcast/the-iiv-league-podcast/id1703677213 🔎 Search “The IIV Leagu…
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This week we get into what it means to find happiness and meaning, the difference between men and women, and wealth in America. Welcome to The IIV League, where chaos meets comedy in the most prestigious way. Hosted by Lonnie IIV an MBA graduate and viral social media star known for his God & Gabriel series and his best friend and literal Rocket Sc…
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