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Discover what CBT, EMDR and other therapies are, and learn a new way to look after your wellbeing and mental health. Learn to build resiliance, understand yourself, manage you wellbeing and decide whether. I'm a CBT and EMDR therapist and mental health nurse. I love what I do and want people to be their best selves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner ...
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Unveiling Trauma: the Mind and Body effects
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30:43
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This Episode is the second on the series. It explores the lasting impact of traumatic events on mental health and well-being. Very briefly we discover the automatic coping responses our minds and bodies have developed over thousands of years: fighting, fleeing,freezing, submitting, and dissociating. Gain insight into the brain's intricate processin…
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Welcome to "Unveiling Trauma: Understanding and Healing," apodcast episode that gives a brief view into the complex world of trauma and itsprofound impact on individuals. In each episode, we explore the various facetsof trauma, from its definition to its effects on mental health andrelationships. Through insightful discussions and personal stories,…
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An Overview of ADHD – Causes, Presentation, Assessment, Treatment and Suggestions for Employment Support
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1:01:53
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There have been more discussions about ADHD, and some peoplehas contacted me about further information. Not knowing enough, decided to invite a professional, Ryan W.,who works in a Child and Young People Services, and is a nurse prescriber andassessor of ADHD. In an informal way, we will have a discussion on ADHD and elementssuch as possible causes…
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Thank you for all of you who have listened so far to this Series.Hope it has been helpful. Some of you have answered their team/leaders are notsupportive of mental health, so decided to put a brief episode on what managerscan do to support staff. Sometimes it is difficult to overcome difficulties, as theremay be team dynamics, institutions cultures…
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Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization
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27:20
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Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series. Today is episode 3 and we look at some practical ways to keep be able to disconnect from work, both while taking the time for you during working days and to be mindful of the present. We will go through the leaving work behind visualisation. Change happens sl…
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Workplace Mental Health, Wellbeing and Resiliance - STOP and Regain Control of what is within your reach - Proceed Skillfully and Improve your Wellbeing
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29:54
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Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series. This is the second episode posted on the #mentalhealthawarenessweek2023 The news is there is a video attached to some parts of this Podcast, the link is below. You can see a visual explanation of the STOP technique, if you like it, you can share it too: https…
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Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty
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20:45
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This week marks the #mentalhealthawarenessweek and we are looking at work related stress.We going though what we can do based on where those stresses come from.Sometimes that is legal other are practical. If these are legal these are some of the links you can look at depending on your location, apologies if the links are wrong:USA:https://www.dol.g…
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Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties.
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Today is the last episode of this 5-chapter podcasts series,which have focussed on resilience. However, we will continue to work on otherareas that will help you be your best self and build resilience. Being the last episode, we will do a longer imagery, which willbuild from the previous chapters, and will go through an imagery strategy foryou to c…
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Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self
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23:39
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On our journey to recovery and healing, when our resilience feelshas disappeared, we tend to focus on what things have not gone right. Today we focus on why that may be, and we will do a visualisationto find a compassionate and kind vow to ourselves, that will help you to workon what it matters and is valuable for you! Hope you enjoy. Remember to f…
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Building Resilience by building positive emotions and putting things in place to be Your Best Self
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We all put aside things, don’t pay attention to smalldetails and focus on the difficulty in front of us. Sometimes, our believes may stop us from actioning some ofthe things we know, we feel, will help us get thru. Today we revisit PLEASE and look at The A and The B, so tobuild resilience and nurture yourself, by accumulating positive emotions, tob…
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Resilience, we all have, let’s explore our resilient experiences!
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21:57
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Welcome to the second part of this series about resilience, coping, and reflecting on our lives, skills and experiences to be able to be in the present, be more self-compassionate, self-kind and self-aware. We will go through a visualisation for you to explore yourself resilience and what you learnt from it. Hopefully, this will be helpful. Please …
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This is the first of a series of 5 episodes where we look at resilience and skills to reflect on what you have already done, and excelled, and to take it forward to overcome other difficulties. #onlinetherapist #mentalhealthpodcast #podcast We will look today at goals and values. You can read on goals here, my blog entry. You can also listen to my …
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ERP for OCD - Online CBT Therapy Part 3 - Final
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15:59
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This #podcast continues to describe briefly what #ERP for #OCD might look like and involves. We discussed #erp and its stages. You can read more on EPR for OCD in my blog. You can contact me if you are looking for an #onlineERPtherapist or if you have any questions. If you are looking for an online therapist you may want to read about choosing an o…
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#Dads #MentalHealth and #Wellbeing In this episode I briefly have a reflection on Dads' mental helath, and normalise some difficult experiences. I look at how #onlinetherapy may help #dads to overcome some of the emotinal difficulties. You can read a bit more on my article mental health and wellbeing for dads. Please feel free to cotnact me and let…
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This #podcast continues to describe briefly what #ERP for #OCD might look like and involves. We discussed #erp and its stages. You can read more on EPR for OCD in my blog. You can contact me if you are looking for an #onlineERPtherapist or if you have any questions. If you are looking for an online therapist you may want to read about choosing an o…
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This #podcast describes briefly what #ERP for #OCD might look like and involves. We discussed #exposuretherapy and #responseprevention. You can read more on EPR for OCD in my blog. You can contact me if you are looking for an #onlineERPtherapist or if you have any questions. If you are looking for an online therapist you may want to read about choo…
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CBT for Sports Personalities, not just for their performance. CBT is also for other Performance Anxiety
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13:44
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Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. I breifly discuss, mainly in the context of sports performance, how cbt for sports personalities can support them in their overall wellbeing, and not only on their performance. However, I work with many people finding difficult to perfor…
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CBT and EMDR intervention and how does Neuroscience and Neuropsychology teach us from them, and the power of plasticity
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40:35
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Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. In this episode we discuss briefly Neuroscience and Neuropsychology with Tarrin, who is Master Graduate and research assistance. We talk about what neuroscience, and neuroimaging, shows when someone receives CBT or EMDR, pre and post tre…
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Online therapy - looking for the right therapist
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20:57
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Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. This episode is a revisit of a previous area I discussed in another podcast, on what to think prior doing onlien therapy. I read an article on Unqualified Therapists, found through the BBC news feed. I discuss some of the areas, and iden…
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Preparation for CBT Therapy, or any other online therapy
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Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. In this episode, I discuss the areas that are useful to look and explore prior begining any therapy. However, I look at them from a CBT perspective. I explore: sleep, values, beleifs, food, exercise, relationship, mood altering substance…
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Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. In this episode, I discuss very confusingly the difference between remote CBT online cbt and virtual cbt, that some people are finding difficult to come to terms with. If you are looking for an online therapist you may want to read about…
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This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now strength and difficulties. Also looking at, what to do with a formulation and how to use it. If you are looking to formulate the here and now using this episode, I highly recomend you to visit my website, and t…
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Cognitive Behavioural Therapy for Insomnia - CBT-i
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Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. CBT for sleep, or CBT-I, has been highly researched and has been shown to be an effective treatment for some sleep disturbances. CBT-I is a safer, and as effective, alternative to medication for insomnia. CBT-I is a shorter intervention,…
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Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. If you have reached this episode, it may be that you are experiencing difficulties with OCD, or a loved one is experiencing these difficulties. Here, I discuss briefly what treatments I use in my practice. Discuss importance of motivatio…
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Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. This podcast looks at 3 things to consider before doing online therapy: - Is it right for me? - Accredited by a recognised body (babcp and bacp in UK) - Video/phone call over the internet security (end to end encryption) vs Phone and mes…
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Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations, motivation, where to start and reliable sources. The intention is for you to know what could you get from self…
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Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. Goals are central to CBT, and sometimes setting goals is a difficult task. This episode gives some pointers and helpful questions to ask yourself when thinking about personal goals. If you are looking for an online therapist you may want…
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Hi, I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. This is the first episode to introduce myself, my blog and the purpose of this podcast. If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it. Please visit my website o…
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