Best Jason Mefford Podcasts (2024)

1
Let the Sunshine Out 28:22

1d ago28:22

28:22

Everything is created mentally before it appears in physical form. In this episode we discuss how we can use our mental and spiritual capacity to manifest into physical form through not doing... something more impactful than physical doing. So whether you want to create post-it notes, that perfect next business meeting, or visualizing world peace, …

1
Going Back Home 28:51

6d ago28:51

28:51

Home is never the same once you leave. Either you change, home changes or both change... and that is just part of the heroic journey. In this episode we discuss stories of our return home, what we learned, how to release past history and beliefs you are holding onto about your past, and how to heal. Listen in at: http://www.jasonmefford.com/fireand…

1
Wash Your Hands 31:29

8d ago31:29

31:29

Have you ever left a conversation feeling a little "icky" or dirty? Has someone made you feel inferior, questioned your integrity, shot anger your way, or triggered you in a way that makes you feel angry, shameful, depressed, etc...? In this episode we discuss physical and mental practices to clean up figurative "mud" thrown your way, and transmute…

1
Encore: How to Make Decisions 24:18

14d ago24:18

24:18

How long does it take you to make a decision? Are you stuck where you are or settling for good, when you could have great if you made a different decision? Life is choice and in this episode we discuss some ways to make quicker decisions that are more in line with your higher self and avoiding decision fatigue. Listen in at: http://www.jasonmefford…

1
Life Isn't Math Class 51:13

16d ago51:13

51:13

In math class you don't have to just get the right answer, but you also have to show your work in solving the problem using the "correct" order and steps to get the answer. In the 3D world you are often told you have to follow a prescribed set of steps, but there are very different rules on the spiritual path. We discuss honing your intuitive gifts…

1
How Can I Appreciate Everyday Joys and Miracles? 16:58

20d ago16:58

16:58

Joys and miracles happen every single day. Do you recognize when they are happening or are you focused more on the negative things? What if you started placing more awareness and attention on the little miracles and joys in your life? What if you started spending more time in the present moment enJOYing? In this episode we discuss how we are spendi…

1
Encore: Man on the Moon 33:21

23d ago33:21

33:21

So Andy, did you hear about this one? Hey Andy, are you goofing on Elvis? "Hey baby" Are you having fun? In this #podcast episode we are going to have some fun talking about the song "Man on the Moon" from REM, the movie "Man on the Moon," Andy Kaufman and questioning things. So come take a walk with the man on the moon as we discuss why this song …

1
Don't Should On Yourself or Others 23:19

28d ago23:19

23:19

Most spend a lot of time "shoulding" on themselves and others. Do you use the word "should" and do you realize how often you say it? There is a lot of judgement and control in should. In this episode we dig into the reasons why we use the word should, why others may be using should, understanding the deeper intention and reason why we are using the…

1
Reel to Reel is Living Rarity 29:59

30d ago29:59

29:59

"Dreamin', dreamin' is free"... and we can all use a little more dreaming about what we really, authentically want in this life. Often I find myself just going through the motions of life and this song has been in my head the last week, so it's a great topic for another Jamming with Jason episode, and a good reminder to turn on the dreaming again! …

1
Encore: Relinquishing Control and Asking For Help 18:32

1M ago18:32

18:32

Do you try to control everything and rarely ask for help? It can be exhausting and use a lot of energy. In this episode we share some ways we have recently given up control, and how relinquishing control can make you lighter and happier, as if someone just removed a great weight off your back. Listen in at: http://www.jasonmefford.com/fireandearth2…

1
Lessons on Fatherhood, Sacrifice, and Service with Brian Ahearn 1:04:39

1M ago1:04:39

1:04:39

Everyone has a father and a mother. How is your relationship with your parents? If you have children, what is your relationship with them? Would you like it to be a healthier, more loving relationship? In this episode I talk with my friend Brian Ahearn about this new book "His Story, My Story, Our Story," about fatherhood, inter-generational system…

1
Are You Hesitating 15:52

1M ago15:52

15:52

Are you hesitating in your life? Is there a big or small decision you need to make, but just feel stuck in freeze mode? In this episode we discuss reasons why we hesitate and how to determine whether to make a choice and move on, or take a little time. We share how you can make little changes in your life that will help you avoid most of the pain a…

1
Indulgences That Aren't Really Indulgences 16:08

2M ago16:08

16:08

Are heated toilet seats, comfortable underwear, boots or clothing indulgences? In this episode we discuss what at first may seem to be indulgences, but are actually a way to show yourself love and put you in the right frame of mind and emotion. What are your indulgences and can you show yourself more love by having more simple, quality things and e…

1
Writing This Chapter of Your Life 24:52

2M ago24:52

24:52

What if you could start each day with a blank sheet of paper and write the story you want in your life? Would you write the same thing as yesterday? Would you make different choices? In this episode we discuss big and small changes in life that give us the opportunity to write the story we want to live. Listen in at: http://www.jasonmefford.com/fir…

1
How to Get Out of Your Comfort Zone Today 19:37

2M ago19:37

19:37

Getting out of your comfort zone isn't just about doing adrenaline rush activities like sky diving, trapeze, or scuba diving, but can also be little things you choose to do differently each day. In this episode we discuss why getting out of your comfort zone is so important to your growth, and some simple, practical ways you can do it starting toda…

1
How to Make Decisions 24:18

2M ago24:18

24:18

How long does it take you to make a decision? Are you stuck where you are or settling for good, when you could have great if you made a different decision? Life is choice and in this episode we discuss some ways to make quicker decisions that are more in line with your higher self and avoiding decision fatigue. Listen in at: http://www.jasonmefford…

1
The Power of Company Culture with Chris Dyer 1:01:01

2M ago1:01:01

1:01:01

We spend most of our day asleep and at work, so the culture and company we work for has a tremendous impact on our well-being. How has work changed in a hybrid environment? How can organizations, executives, and managers treat employee well-being as important as profits? How as an employee can you make choices to ensure your well-being is considere…

1
Relinquishing Control and Asking For Help 18:32

3M ago18:32

18:32

Do you try to control everything and rarely ask for help? It can be exhausting and use a lot of energy. In this episode we share some ways we have recently given up control, and how relinquishing control can make you lighter and happier, as if someone just removed a great weight off your back. Listen in at: http://www.jasonmefford.com/fireandearth2…

1
Is That Really What You Believe 45:37

3M ago45:37

45:37

"True growth is not growing inside of someone else's system of values and beliefs... It is finding and discovering your own." In this episode we take Brad's first impression about the quote and discuss how our indoctrination from childhood leads to the values and beliefs we often have now... many of which we may no longer believe or may be question…

1
Encore: Traditions and Expectations 17:26

3M ago17:26

17:26

There are lots of traditions and expectations around the holidays, and there are lots of traditions and expectations in our daily lives you've been indoctrinated to believe. Do these traditions still serve you? Would you like to start new traditions? In this episode we discuss the importance and unimportance of different traditions so you can decid…

1
What Is Spirituality? 30:11

3M ago30:11

30:11

What is spirituality? How do you explain it and what does it look like for you? Each person has a different idea and so we share how we think about it, and how you can decide what it means for you. There are many different spiritual paths, modalities, and practices so it's important to find the one that is right for you. FOR FULL SHOW NOTES AND LIN…

1
Encore: How Can I Take Time for Myself Today? 16:48

3M ago16:48

16:48

Most people understand the importance of taking time for oneself, but most don't thinking it will take hours out of their day that they don't have. But what if you can take time for yourself while doing other tasks, or in ways that only take a few seconds or a few minutes? In this episode we discuss some practical ways you can start taking time for…

1
Expressing Gratitude for a Roof Over Your Head 16:31

3M ago16:31

16:31

FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason368/ SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you…

1
Encore: Loving the Person You Are Becoming 16:03

3M ago16:03

16:03

Would you change one thing in your life, or take $1 million dollars? Do you love who you are becoming? In this episode we discuss how we are loving the people we are becoming and some of the changes we both have made in the last five years as we have done the Fire and Earth podcast. Can you love who you are, and who you are becoming? Listen in at: …

1
Duck, Duck, Dog and Shaking Things Off 12:27

3M ago12:27

12:27

Have you ever watched ducks fight and then shake their feathers? Have you ever watched a dog shakes themselves? Wonder why? In this episode we discuss how we can literally shake off things just like the animals, and avoid the risk of experiences and situations getting stuck in our bodies. Taking cues from the animals is good medicine for our bodies…

1
Encore: Excuses for Not Improving Your Life and Letting Go 25:34

3M ago25:34

25:34

Is something holding you back from having what you really want? It may even be a secondary gain that you are not consciously aware of that is making it hard to change. In this episode we discuss some of the most common excuses people make for not improving their life and how to overcome them. Listen in at: http://www.jasonmefford.com/fireandearth26…

1
The Land of White Bread 34:25

4M ago34:25

34:25

Do you eat bread, or are you gluten-free? Bread, one of the staples of life that people have been eating for millions of year, but it gets a bad rap in our culture. Maybe the problem isn't bread, maybe it's the bread you are eating. In this video I discuss bread, why?... you may not realize what is in bread these days, not all bread is created equa…

1
Money, Money, Money... Money 29:47

4M ago29:47

29:47

Most people have a poor relationship with money. It is often one the greatest stresses and obsessions. How can we think about money differently is valuing what we are worth? How can we do business differently? What's the difference between being rich and wealthy? This an so much more in this #podcast episode on #money. Listen in at: http://www.jaso…

1
Food That Isn't Food 46:40

4M ago46:40

46:40

Most of the "food" you are sold is not actually food. It's dead. By the time it reaches your table it's preserved, processed, modified, sugared, salted and chemically altered to where it no longer represents to good, life giving qualities of nutrition. Your body can't digest it properly and it makes one sick. We are getting fatter, and yet are much…

1
What Part of You Needs Acceptance and Love? 18:09

4M ago18:09

18:09

Consciously we may think we are a whole human, but we are actually made up of smaller parts physically, emotionally, and spiritually. How would your life change if you started seeing and appreciating the different parts of you? In this episode we discuss how to start perceiving differently and take care of the needs your smaller parts have of love …

1
Doing Business Differently and Your Relationship with Money 49:08

4M ago49:08

49:08

The topic of #money came up today while I was recording an upcoming #podcast episode, and it got me thinking... What if we can start perceiving money differently? What if we can focus on wealth instead of riches? What if money was no longer a driving force and often all-consuming focus in our lives? Can we change how we do business? Absolutely! Can…

1
Word to Your Mother 26:24

4M ago26:24

26:24

The words we use carry an energy and meaning, and sometimes the same word means very different things to different people in different circumstances. In this #podcast episode we discuss how some generic words like happy, angry, why, and sorry are so limiting and can be misunderstood easily by others, leading to communication breakdowns. We can use …

1
Man on the Moon 33:21

4M ago33:21

33:21

So Andy, did you hear about this one? Hey Andy, are you goofing on Elvis? "Hey baby" Are you having fun? In this #podcast episode we are going to have some fun talking about the song "Man on the Moon" from REM, the movie "Man on the Moon," Andy Kaufman and questioning things. So come take a walk with the man on the moon as we discuss why this song …

1
Duck, Duck, Dog and Shaking Things Off 11:00

4M ago11:00

11:00

Have you ever watched ducks fight and then shake their feathers? Have you ever watched a dog shakes themselves? Wonder why? In this episode we discuss how we can literally shake off things just like the animals, and avoid the risk of experiences and situations getting stuck in our bodies. Taking cues from the animals is good medicine for our bodies…

1
Signs, Signs, Everywhere There Are Signs 49:39

4M ago49:39

49:39

How do you know when the universe is speaking to you, or is it just monkey chatter or what you want to tell yourself? There are signs all around you when you tune and place attention on it. In this episode we share some experiences we have both had with following signs, so you can start recognizing and following guidance. It doesn't always come the…

1
Attracting Wealth, Abundance, and Well-Being 14:46

5M ago14:46

14:46

Contrary to popular belief, the law of manifestation isn't about day dreaming on the couch and walking out to see a new Lamborghini on your driveway. Learn how you can actually attract wealth and abundance (and yes they are both every different things) and increase your overall sense of well-being each and every day. Listen in at: http://www.jasonm…

1
Balancing Energy By Practicing Ayni 42:40

5M ago42:40

42:40

Ayni is a funny sounding word that has a huge impact on your growth and evolvement. If you are struggling to manifest it could be that you are energetically out of alignment with the universe and it's probably time to learn about and start practicing ayni. We discuss the differences between specific and general reciprocity and how they relate or do…

1
What's On Your Desk #9 14:29

5M ago14:29

14:29

What's on your desk and why? Tune in to see what rosemary, a terracotta pig, a tree of life coin, an owl picture, an Incan cardinal image and rose oil are doing on our desks in another "What's on Your Desk" episode. We start the discussion and follow the rabbit hole on where the discussion takes us. Listen in at: http://www.jasonmefford.com/fireand…

1
Sound, Frequency and Vibration 43:44

5M ago43:44

43:44

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”― Nikola Tesla. You can also think in terms of sound, frequency, vibration and magnetism... which is our discussion this week with Brad Miller and Jason Mefford. What is the difference between sound, frequency and vibration? What are some practical …

1
Sneaky Self Care 14:38

5M ago14:38

14:38

Can you take a few minutes each day to incorporate self care, even while you are doing something else? Absolutely! We discuss how you can find self care practices that work for you and share some examples like a hand massager, audio books, and breathing are simple examples that can make a big difference to your day. Listen in at: http://www.jasonme…

1
Expressing Gratitude for a Roof Over Your Head 16:32

5M ago16:32

16:32

You are probably grateful to have a roof over your head, but how do you express it? There are several ways to express gratitude that we discuss in this episode, and some of them you probably never even considered... and we aren't just talking about houses. Listen to Kathy Gruver and Jason Mefford discuss showing a little gratitude. FOR FULL SHOW NO…

1
Traditions and Expectations 17:26

5M ago17:26

17:26

There are lots of traditions and expectations around the holidays, and there are lots of traditions and expectations in our daily lives you've been indoctrinated to believe. Do these traditions still serve you? Would you like to start new traditions? In this episode we discuss the importance and unimportance of different traditions so you can decid…

1
Your Unique Qualities and Connecting with Others 28:31

5M ago28:31

28:31

What makes you unique may also make you very special. In this episode we discuss a unique quality each of us have, how we use it, why we love it, and how the world benefits from everyone's unique gifts and helps us connect and serve others. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason358/ SUPPORT THE PODCAST: h…

1
How Can I Take Time for Myself Today? 16:48

6M ago16:48

16:48

Most people understand the importance of taking time for oneself, but most don't thinking it will take hours out of their day that they don't have. But what if you can take time for yourself while doing other tasks, or in ways that only take a few seconds or a few minutes? In this episode we discuss some practical ways you can start taking time for…

1
Once Upon a Time There Was A Boy Named Jason 46:57

6M ago46:57

46:57

In this episode, Brad Miller interviews Jason about his spiritual origin story and how Jason found himself on this spiritual path. You will see that you don't need to throw out the baby with the bathwater, how puzzle pieces you collect through out your life start clicking into place, and so much more. FOR FULL SHOW NOTES AND LINKS VISIT: https://ww…

1
Loving the Person You Are Becoming 16:03

6M ago16:03

16:03

Would you change one thing in your life, or take $1 million dollars? Do you love who you are becoming? In this episode we discuss how we are loving the people we are becoming and some of the changes we both have made in the last five years as we have done the Fire and Earth podcast. Can you love who you are, and who you are becoming? Listen in at: …

1
Encore: Let's Hope It's A Good One, Without Any Fear 36:49

6M ago36:49

36:49

"A very merry Christmas, and a happy New Year. Let's hope it's a good one, without any fear" - John Lennon That is one of my favorite lyrics and my wish for you this next year. In this special new year's edition of #jammingwithjason #podcast we talk about this iconic song, the movie Monsters Inc., our modern calendar system, trapper/aviator hats, a…

1
Excuses for Not Improving Your Life and Letting Go 25:34

6M ago25:34

25:34

Is something holding you back from having what you really want? It may even be a secondary gain that you are not consciously aware of that is making it hard to change. In this episode we discuss some of the most common excuses people make for not improving their life and how to overcome them. Listen in at: http://www.jasonmefford.com/fireandearth26…

1
Always Do Your Best 20:11

6M ago20:11

20:11

Some days are more challenging than others, but are you doing the best you can each day? All you need is to do the best you can each and every day, and have compassion and love for yourself. Check out this episode as I discuss one of "The Four Agreements" from Don Miguel Ruiz's book. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com…

1
Expressing Gratitude for a Roof Over Your Head 15:03

6M ago15:03

15:03

You are probably grateful to have a roof over your head, but how do you express it? There are several ways to express gratitude that we discuss in this episode, and some of them you probably never even considered... and we aren't just talking about houses. Listen in at: http://www.jasonmefford.com/fireandearth262/…

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Jason Mefford Podcasts

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