Best Jason Rau Podcasts (2024)

1
Episode 05 - Andrew Gehman "There is Enough Work To Go Around" 34:13

8h ago34:13

34:13

In the fifth episode of the Inside the Fence Line podcast, we are joined by Andrew Gehman, the CEO of Black Eagle Defense and COO of Signum Technologies. Andrew has built a thriving government contracting business and created one of the leading small business communities in the central Maryland area. In this episode, we discuss working overseas, hi…

1
Revisited – Craig Jones and Chris Holdsworth on the realities of chasing the dream 10:02

8d ago10:02

10:02

In our first 'Revisited' episode, we look back at earlier conversions with both Craig Jones and Chris Holdsworth, as they shared some interesting stories on various challenges they faced throughout their careers. Subscribe to the podcast to stay up to date on future episodes! Guest Links: Instagram: https://www.instagram.com/craigjonesbjj/ Website:…

1
Espen Mathiesen – developing intuition and creativity on the mats 35:17

10d ago35:17

35:17

He's one of Europe's most successful competitors, World Pro Champion, and one of the sports most creative guard players. On this week's episode Espen shared his thoughts on how to take your game to the next level, his approach to training and competition, and much more. He also discussed his early development in the sport, as well as his time spent…

1
Episode 144: EMERGENCY POD - CJI vs ADCC Drama 5:41

2M ago5:41

5:41

Craig Jones is on a mission to take down ADCC with his Craig Jones Invitiational. I give you my thoughts on the whole issue and why I think the CJI is good for jiu jitsu. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Websit…

1
Episode 143: Alex Wendling 35:08

4M ago35:08

35:08

I'm joined today by Alex Wendling. She is a commentator for Combate Global, she is a bjj competitor, and she has a YouTube page with over a million views where she posts event recaps, rolling commentary, fighter interviews, and more. We talked about commentary, whether or not social media is a good thing, and the future of the PGF. Check out Alex o…

1
Pat Divilly on finding and following your passion 39:13

5M ago39:13

39:13

He's a renowned writer, speaker and podcaster, as well as a Brown Belt in Jiu Jitsu. On this week's episode Pat shared some insights into his work, as well as some practical tools to help improve your mindset and daily life. We had a great chat about his journey, starting out as a fitness coach with some doubts about his future, to becoming an inte…

1
Episode 142: The CRAZY Benefits of Sauna Therapy 23:25

5M ago23:25

23:25

You can learn more about Sweat Tent by clicking here. Thanks to Zach Rowland from Sweat Tent for joining me to discuss the health and performance benefits of sauna use. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website …

1
Episode 141: Adapted Jiu Jitsu 21:17

5M ago21:17

21:17

"Jiu Jitsu is for everyone" isn't a cliche, it's the truth. Joining me today is Jacob Zalewski, who was born with cerebral palsy and still trains Jiu Jitsu. Also joining us is Catherine Murray, OTR, MOT, Rehabilitation Manager for TIRR Memorial Hermann. Jacob and Catherine recently put on an adapted BJJ event for people with disabilities. If you'd …

1
Episode 140: Jason Rau 28:28

5M ago28:28

28:28

Jason Rau is one of the best grapplers in the world. He joined me to talk about steroids in jiu jitsu, ADCC, Instagram fame, and running his own jiu jitsu school. You can follow Jason Rau on Instagram: https://www.instagram.com/JasonRauBJJ89 You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follo…

1
Gianni Grippo on drilling, countering the leg-lock meta, and the ideal competition routine 42:51

11M ago42:51

42:51

He's a multiple time Nogi World Champion at the Black Belt level, as well as one of the most experienced competitors on the scene today. On this week's episode Gianni shared some insights into his early training, rising through the ranks in the famed Renzo Gracie Academy, before furthering his training at the equally renowned Marcelo Garcia Academy…

1
Episode 139: Adding Jiu Jitsu Strength w/ Joshua Settlage 40:16

11M ago40:16

40:16

When I have a strength and conditioning question I always ask THE BJJ Strength Coach, Joshua Settlage, for advice. He joins the show to talk about the right way to add strength and he helps me plan my strength training for my next fight. You can learn from Josh as well by visiting The Strength Matrix You can follow Josh on Instagram as well. You ca…

1
Episode 138: Building an Epic Brand w/ Matt Wahlstrom 35:59

12M ago35:59

35:59

Matt Wahlstrom from Epic Roll joins the show the discuss building a jiu jitsu brand, how business lessons can impact your jiu jitsu, and staying ahead of the curve. Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order You can watch the video version of every episode on YouTube Follow the sho…

1
Episode 137: "McGregor Forever" is Problematic 7:39

1y ago7:39

7:39

Conor McGregor has a new documentary out now on Netflix. Is it worth your time? Should you watch? Is the whole thing a commercial for Conor McGregor? Here are my thoughts. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Websi…

1
Episode 136: Brandon Mccaghren 34:13

1y ago34:13

34:13

Brandon Mccaghren Is Having the Most Fun in Jiu Jitsu. You can see more on his YouTube channel and you can follow him on Instagram. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Su…

1
Episode 135: Top 10 Signs You're at a GREAT Jiu Jitsu School 9:17

1+ y ago9:17

9:17

There are lots of ways to tell you are at a BAD jiu jitsu school, but how can you tell if you're at a GREAT jiu jitsu school? Here are 10 good things to look for. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit …

1
Jason Rau – your favourite grappler’s favourite grappler 42:13

1+ y ago42:13

42:13

He's known as one of the most skillful and innovate grapplers in the world, with wins over many world-class opponents. On this week's episode the New York native and Black Belt under UFC legend Matt Serra shared some interesting stories of training in NYC during it's time as the Mecca for grappling innovation. He also discussed some of his thoughts…

1
Episode 134: How To Become a Pro Fighter 13:14

1+ y ago13:14

13:14

Here is how you can go from complete novice to pro fighter. Just follow my lead. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the Show.…

1
Episode 04 - TJ Greenier ”Find Your Why” 44:45

1+ y ago44:45

44:45

In the fourth episode of the Inside the Fence Line podcast, we are joined by TJ Greenier, the President of Clarity Business Solutions and current Executive VP of the Central Maryland Chapter of AFCEA. With over 20 years of experience, TJ has extensive experience in leading software development teams responsible for building and modernizing products…

1
Episode 133: The Gordon Ryan vs Nicky Rod Feud Explained 14:25

1+ y ago14:25

14:25

Gordon Ryan and Nicky Rod are having a very public feud. But is this good for jiu jitsu? You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the Show.…

1
Episode 132: Why Your Jiu Jitsu is Stalling Out 7:55

1+ y ago7:55

7:55

Everyone experiences training plateaus. Here's how to beat them. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the Show.By That Jiu Jitsu Podcast

1
Episode 131: Gordon Ryan's Payday and FloGrapplings Decline 8:07

1+ y ago8:07

8:07

FloGrappling recently lost a few big components of it's content platform BUT they also signed Gordon Ryan to a massive contract. Is FloGrappling on the decline? You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit th…

1
Episode 130: How RED-S Can Tank Your Jiu Jitsu 7:51

1+ y ago7:51

7:51

Don't let RED-S ruin your performance. Here's how you can understand and prevent it. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the Show.…

1
Episode 129: The Brand New White Belt 10:30

1+ y ago10:30

10:30

Whether your New Year's Resolution is to start jiu jitsu or you're just excited to try the sport I've got the 10 best tips that you should know before trying your first class. And if you're an experienced grappler I've got some tips for you on how to best help these new students. You can watch the video version of every episode on YouTube Follow th…

1
Owen Livesey on his Judo career, competing without expectations, and how to improve your wrestling skills 42:21

1+ y ago42:21

42:21

He's a commonwealth games Judo champion and a recent ADCC qualifier, with one of the most impressive highlight reels in the sport. On this week's episode Owen shared some insights into the challenges he faced while attempting to qualify for the Olympic Games, as well as the contrast in how he feels competing in grappling competitions nowadays. We a…

1
Episode 128: Everything That Happened in 2022 8:31

1+ y ago8:31

8:31

The year is almost over. Let's revisit the biggest stories in Jiu Jitsu from 2022. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the Show.…

1
Episode 127: In Defense of Leg Locks 9:14

1+ y ago9:14

9:14

I shared a video on Instagram recently of a leg breaking during a heel hook. This prompted a lot of outrage aimed at leg locks. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Suppor…

1
Episode 126: Building the GOAT Shed with Asim Zaidi 46:23

1+ y ago46:23

46:23

Asim Zaidi joins me to talk about building the most viral mma team on the planet, balancing his coaching duties with his business, and running the most WILD social media page in mma. You can follow Asim directly on Instagram You can follow the GOAT Shed Academy on Instagram You can watch the video version of every episode on YouTube Follow the show…

1
Episode 125: The Best BJJ Supplements (and the WORST!!!) 11:57

1+ y ago11:57

11:57

You can get clean, high quality supplements from BPN: https://shop.bpnsupps.com/lesko Some supplements are great. Others are awful. I can tell you exactly what you should and shouldn't be taking. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more abo…

1
Episode 124: Jiu Jitsu Myths 12:20

1+ y ago12:20

12:20

There are some myths about jiu jitsu that just aren't true. Here's a list of 9 of them. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the Show.…

1
Episode 123: Bad Jiu Jitsu Tips 8:20

1+ y ago8:20

8:20

Jiu Jitsu people love to help each other. But not all advice is good advice. Here are 6 things you should stop saying and 1 that you should start. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shi…

1
Jeremy Skinner on problem solving, positional training, and being a student of the game 30:19

1+ y ago30:19

30:19

Today's guest is Aussie Black Belt Jeremy Skinner. He's one of the most successful grapplers from down under, and a recent ADCC Trials winner. We had a great chat about everything from skill development, to coaching, to competing at ADCC. Jeremy also shared some of the keys to his success, as well as some interesting ideas on his approach to studyi…

1
Episode 122: The Best Jiu Jitsu Body Types 10:21

1+ y ago10:21

10:21

What is the ideal body type for jiu jitsu? How can you adapt your bjj game to match your body type? I've got all the answers you need. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more…

1
Episode 121: Jiu Jitsu Etiquette is Dumb 10:38

1+ y ago10:38

10:38

Jiu Jitsu has some etiquette that we should leave in the past. Here are 10 things that some Jiu Jitsu schools do and why I think some them are dumb. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for s…

1
Episode 120: Sambo vs Jiu Jitsu 9:16

2y ago9:16

9:16

What is Sambo? Why does Mikey Musumeci want to challenge sambo fighters? I've got everything you need to know. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn more about the show on our Website Visit the Shop for shirts and more Support the Show.…

1
Episode 119: Can You Win Without Steroids? 9:08

2y ago9:08

9:08

Steroid use is prevalent amongst jiu jitsu competitors. Can a clean athlete win at the highest levels against athletes taking performance enhancing drugs? Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order You can watch the video version of every episode on YouTube Follow the show at: @Tha…

1
Episode 03 - Amy Rau ”It’s a 2-Way Street” 38:03

2y ago38:03

38:03

In the third episode of the Inside the Fence Line podcast, we are joined by Amy Rau, the Director of Recruiting at Shield Consulting Services. Amy has extensive experience in recruiting and is quite active in the cleared recruiting community. Amy shares insights into how candidates can better position themselves for success, how best to work with a…

1
Episode 118: How Did Gordon Ryan Get So Good? 12:18

2y ago12:18

12:18

What did Gordon Ryan do in order to become the best grappler in the world? If you do those things can you replicate his success? Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow …

1
Episode 117: The ULTIMATE ADCC Preview 13:00

2y ago13:00

13:00

I'm extremely excited for ADCC so let's look at what promises to be the best jiu jitsu event ever. Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko …

1
Oliver Taza on body language, learning from setbacks, and Gordon Ryan’s key to success 51:51

2y ago51:51

51:51

He's a multiple time ADCC Trials winner and one of the top ranked -77kg grapplers in the World. On this week's episode, Taza shared some great insights into Team New Wave and their training methods, lessons he's learned from his teammates, and some of the challenges he has overcome throughout his career. He also detailed some of his ADCC preparatio…

1
Episode 116: Life Lessons From Jiu Jitsu 10:40

2y ago10:40

10:40

Jiu Jitsu can teach you a lot about life. Here are 5 of my favorite jiu jitsu life lessons Sign up for the Newsletter and let me help you improve your Jiu Jitsu! Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order You can watch the video version of every episode on YouTube Follow the show a…

1
Episode 115: How To Heal Injuries Faster 10:25

2y ago10:25

10:25

I'm someone who has a lot of experience in recovering from injury. Let me help you get back on the mat after your own injury. Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Jus…

1
Episode 114: Jiu Jitsu After 30 11:48

2y ago11:48

11:48

I have done a lot of research into aging and sports performance and I have all the information you need to be able to keep rolling for the rest of your life. Moving out of the Adult division and into the Masters division does not mean you can't still train at a high level. Getting older happens to everyone, but it doesn't have to completely change …

1
Ashley Williams on self-talk, professionalism, and learning from other sports 36:51

2y ago36:51

36:51

He's an ADCC Trials winner, Polaris Professional Champion, and one of the top ranked grapplers in the world, Ash Williams. On this week's episode, the Welsh standout shared some insights into his training schedule, and what it takes to build a successful team. We also had an interesting discussion about the past, present, and future of the sport. G…

1
Episode 113: My Reply to Chael Sonnen and Why He's Wrong About Grappling 8:44

2y ago8:44

8:44

In a recent video, Chael Sonnen claimed grappling is going "nowhere" and that matches without a time limit are not even a sport. I have a strong rebuttal for him.... Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order You can watch the video version of every episode on YouTube Follow the sh…

1
Episode 112: Josh McKinney from the "I Suck At Jiu Jitsu Show" 29:17

2y ago29:17

29:17

In this episode Josh McKinney from the "I Suck At Jiu Jitsu Show" joins me to discuss why people think they suck at Jiu Jitsu, balancing competing and content creation, helping people get better, and much more. Check out the "I Suck At Jiu Jitsu Show" wherever you listen to Podcasts and pick up Josh's newest instructional at SimplifyingJiuJitsu.com…

1
Gordon Ryan vs Felipe Pena Was Everything Wrong with FloGrappling | Competition Show Ep. 20 9:32

2y ago9:32

9:32

If you watched Gordon Ryan vs Felipe Pena you probably have some complaints too. How can FloGrappling improve their product and take jiu jitsu to the mainstream? I've got some ideas. Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order You can watch the video version of every episode on YouT…

1
Episode 111: The Pro Fighter's Guide to Weight Cuts 15:25

2y ago15:25

15:25

Let's talk about weight cuts. I'll walk you through what a typical cut for me looked like as a pro mma fighter. Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order You can watch the video version of every episode on YouTube Learn more about the show on our Website Visit the Shop for shirts …

1
Dr. Ian Dunican on sleep for performance, jetlag, and working with McLaren F1 Team 1:02:55

2y ago1:02:55

1:02:55

Today's guest is one of the world's leading researchers in the areas of sleep science, jet lag and travel, chronobiology, shiftwork, performance, and more. Ian shared some great insights into the world of sleep and performance, from his many years of research. We had a great chat about some of the misconceptions when it comes to sleep, as well as s…

1
Episode 110: The Easiest Ways to Improve Your Jiu Jitsu 10:39

2y ago10:39

10:39

Everyone wants to get better at jiu jitsu. What are 5 easy ways to improve your game? I've got you covered. Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order You can watch the video version of every episode on our YouTube Page Learn more about the show on our Website Visit our Shop for sh…

1
Episode 109: The Most Controversial Episode EVER! 13:04

2y ago13:04

13:04

I asked this earlier this week and got A LOT of responses so I thought it would be fun to take a look at some of my favorites. Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order You can watch the video version of every episode on our YouTube Page Learn more about the show on our Website Vi…

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Jason Rau Podcasts

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