Best Javier Gonzalez Podcasts (2024)

1
Recap: Exercise and your blood sugar | Prof. Javier Gonzalez 14:35

1h ago14:35

14:35

Let's take control of our blood sugar. We’ll dive into a conversation with Professor of Human Physiology, Javier Gonzalez. He explains which exercises can reduce your blood sugar spikes and dips - which will have a positive impact on your long term health. And don’t worry, you don’t have to become an Olympic Weightlifter to do it. Learn how your bo…

1
Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz 1:12:08

5h ago1:12:08

1:12:08

Did you know you can build muscle just as effectively with plant protein as with animal protein? In this episode, Simon Hill, a plant-based nutritionist and Dr Will Bulsiewicz, board-certified gastroenterologist, explain how our bodies use protein to build muscle and highlight the health benefits of plant proteins, such as reducing the risk of hear…

1
Recap: Improve blood vessel health to slow aging | Dr William Li 11:41

1d ago11:41

11:41

Today we’re finding out how to improve blood vessel health with New York Times best selling author, Dr. William Li. Dr. Li has some simple steps we can take to not only slow down the deterioration of our blood vessels, but also to reduce any existing blockages that we may, or may not yet know about. Learn how your body responds to food with ZOE 👉 s…

1
Hidden health risk? The truth about emulsifiers with Dr. Federica Amati 27:43

7d ago27:43

27:43

Emulsifiers are common in our diets, enhancing the texture, appearance and shelf life of many foods. But are they safe? In today’s episode, Jonathan and Federica uncover the surprising truth about emulsifiers in our food. We learn the science behind emulsifiers, their impact on health, and the rising concerns over there extensive use in ultra-proce…

1
Recap: The top foods high in pesticides | Prof. Tim Spector 10:20

19d ago10:20

10:20

Today we’re talking about pesticides. More specifically, about the surprising levels of pesticides found in some common foods. Professor Tim Spector is here to tell us how to avoid giving these to our families. Learn how your body responds to food with ZOE 👉 start here 📚 Books from our ZOE Scientists: - Food For Life by Prof. Tim Spector - Every Bo…

1
Can NASA research help fight cancer? | Dr Jessica Scott 52:48

10d ago52:48

52:48

What do astronauts and cancer patients have in common? Jonathan explores this fascinating connection with Dr. Jessica Scott, learning how six decades of NASA research is being used to help the recovery of cancer survivors. New research challenges the traditional notion that you should rest during cancer treatment. Instead, Jessica’s studies into ex…

1
Obesity and the new science of weight loss | Dr. Louis J Aronne 57:58

27d ago57:58

57:58

Obesity is a physiological condition that can be managed with the right education and treatment. In today's episode, Dr. Louis J. Aronne, a leading expert in obesity research, sheds light on the science behind weight management and obesity treatment. Dr. Aronne dives into groundbreaking weight loss medications. He also explores how lifestyle and ea…

1
Fix your body clock to improve long term health with Prof. Satchin Panda 51:54

1M ago51:54

51:54

Our modern lifestyles mean that most of us don’t live our lives in sync with our circadian rhythms, which puts our health and well-being at risk. Eating and sleeping at the right time are important tools to help us align our circadian rhythms and reduce our risk of chronic disease. In this episode, circadian rhythm expert Prof. Satchin Panda will t…

1
Remembering Michael Mosley: 4 habits that changed his life 51:07

1M ago51:07

51:07

After the tragic news of Michael Mosley's passing, we are re-releasing our episode with him, originally released in March 2023: If you had to do just one thing to improve your health, what would it be? Our busy lives mean it can be difficult to keep up healthy habits, and with so much conflicting advice out there it’s tricky to separate fact from f…

1
Rodrigo Brand - Si te vas a quedar | T1E15 32:46

1M ago32:46

32:46

En este episodio especial de nuestro podcast, tenemos el honor de conversar con el talentoso actor mexicano Rodrigo Brand, quien recientemente ha dado un paso importante en su carrera al incursionar en el mundo de la música. Con el lanzamiento de su primer sencillo, titulado “Si te vas a quedar”, Brand no solo demuestra su versatilidad, sino que ta…

1
Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner 1:02:15

2M ago1:02:15

1:02:15

Meat consumption continues to be high in both the US and the UK. Yet many governments advise reducing meat consumption, particularly red meat, due to both environmental and health concerns. In this episode, we delve into the sizzling world of meat alternatives. They promise sustainability, animal welfare, and better health. Buzzwords like "plant-ba…

1
Menstruation: Science, medicine and mythology 56:55

2M ago56:55

56:55

Periods are taboo! Despite the fact that half of the world’s population experience them. This taboo has led to countless myths around the topic. “The internet’s gynecologist” Dr. Jen Gunter is here to usher in a new era where people understand – and can advocate for – what they need as their body changes each cycle. Jonathan is joined by Dr Sarah B…

1
Why dementia could start in your blood vessels with Dr. William Li 1:15:18

2M ago1:15:18

1:15:18

55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain function is critical, illuminating the profound impact that heart health has on preventing dementia. Dr. William Li, an expert in cardiovascular and metabolic health. He reveals how caring for our hea…

1
How inflammation could age you with Prof. Philip Calder 1:02:42

2M ago1:02:42

1:02:42

Inflammation is a complicated topic. Short-term inflammation plays an essential role in fighting infections and healing injuries. But too much inflammation can be a catalyst for chronic ailments, like heart disease, type 2 diabetes, autoimmune disorders, rheumatoid arthritis, and obesity. What we eat can influence our inflammatory responses and con…

1
Cris NB con Nabalez en podcast live (episodio especial por aniversario) 7:50

2M ago7:50

7:50

1
¿Quién es DJ SANTJORD? (EP:11-T15) 9:28

2M ago9:28

9:28

https://www.instagram.com/jordigarc/ DJ SANTJORD, conocido en TikTok como @jordigarc, está consolidándose como una estrella en ascenso en la música electrónica. Con más de 17,000 seguidores y 156,000 me gusta en TikTok, ha cautivado a su audiencia con mezclas dinámicas y presentaciones en vivo. Aunque ya tiene experiencia en la escena, está listo p…

1
Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry 1:10:08

3M ago1:10:08

1:10:08

The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health. Dr. Mary Claire Haver is a board-certified gynaecologist and a menopause specialist. She's helped thousands of women in perimenopause and menopause to realise their health goals. In today’s episode, she joins Jonathan and…

1
VIDA CON JAVIER ERNESTO GONZÁLEZ JIMÉNEZ (T10-E15) 38:58

2M ago38:58

38:58

JAVI ES UN HOMBRE DE ÉXITO, TIENE MENTALIDAD SIEMPRE CON VISIÓN Y JOVEN, DISPUESTO AL CAMBIO BUENO Y MEJORAR TODO SU ENTORNO, FÍSICO Y MENTAL. AHORA VA CON MUCHO VALOR Y GRAN ESFUERZO POR LA ALCALDÍA DE SAN PEDRO GARZA GARCÍA, INDEPENDIENTE POR EL PARTIDO VIDA, CREEO QUE ES EL MISMO EJEMPLO DE UNA FRASE FAMOSA: SÉ EL CAMBIO QUE QUIERES VER EN EL MU…

1
The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry 1:01:31

3M ago1:01:31

1:01:31

In today’s episode we’re uncovering the medicines hiding in your kitchen. Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore the incredible health benefits of spices. From controlling blood sugar to soothing a sore throat, we’ll discover what the latest research says about household favorites including ginger, cinnamon and cloves.…

1
Your Knee Pain Survival Guide: Insights From A Leading Orthopaedic Surgeon Who's Seen It All 1:15:09

3M ago1:15:09

1:15:09

Welcome to Imperfect Progress!! We're talking all things KNEE PAIN today with Orthopedic Surgeon Dr. Howard Luks who specializes in sports medicine. Dr. Luks was Chief of Sports Medicine and Arthroscopy at New York Medical College for over 20 years, where he taught the next generation of Orthopedic Surgeons about the needs of athletes of all ages. …

1
Foods for every decade of life with Dr. Federica Amati 1:12:54

3M ago1:12:54

1:12:54

Did you know that even at age 70, with the right nutrition, you could potentially extend your life by 6 years? In today’s episode, we learn that it's never too late to change your diet for the better. Dr. Federica Amati, ZOE’s Head Nutritionist, dives into the unique nutrition needs at every life stage. From the golden windows of opportunity that c…

1
¿Quién es Ángel Olaya? MISTER INTERNATIONAL ARGENTINA (E9:T14 ) 28:39

3M ago28:39

28:39

Participante para Mr. Universe representando Argentina Angel Olaya, 26 años, ganador de la segundatemporada de Supra Star Search, es MisterSupranational Argentina 2022. Nació enColombia y se mudó a Argentina a la edad de 18años, en busca de un futuro mejor. Estáagradecido por las oportunidades que estamudanza le brindó y se enorgullece de ser…

1
What to eat to avoid osteoporosis 1:09:43

3M ago1:09:43

1:09:43

Every 12 years, our skeletons undergo a complete transformation. Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men o…

1
Armonía in Action: Avigái Gonzalez and Mariachi Education 40:58

3M ago40:58

40:58

In this inspiring episode of Charros y Clásicos, we sit down with Avigái Gonzalez, a passionate advocate and educator in the world of mariachi music. Avigái shares her personal journey with us, detailing how she fell in love with the vibrant sounds and cultural richness of mariachi, and turned that passion into a career dedicated to teaching and pr…

1
IMJU LEÓN (GTO)¿QUE ÉS? (E8:T14 ) 51:14

3M ago51:14

51:14

Nos acompañó hoy el director de IMJU Ismael Zúñiga IMJU DICE: ¿Quiénes Somos? Somos un organismo paramunicipal que tiene como finalidad ofrecer atención y servicio a las y los jóvenes leoneses. Brindamos servicios que estimulan la participación de la ciudadanía juvenil haciéndolos partícipes de su entorno. Nuestros programas ofrecen a los jóvenes h…

1
The TRUTH about intermittent fasting 1:02:04

3M ago1:02:04

1:02:04

What we learned from the world’s biggest intermittent fasting study. Did you know that intermittent fasting can have significant health benefits? By aligning your eating schedule with your body's natural rhythms, it can bolster heart health, enhance insulin sensitivity, and support weight loss. In today’s episode, Jonathan, Prof. Tim Spector, and G…

1
E7:T14 "Illuminate Your Path: Navigating Spirituality with Kaelan and Ecstatic Self - A Transformative Podcast Experience" 35:08

3M ago35:08

35:08

Ilumina tu camino: navegando por la espiritualidad con Kaelan y el yo extático: una experiencia de podcast transformadora Introducing Kaelan: Spiritual Guide, Author, and Workshop Leader. With over a decade of experience, he's guided diverse clients from CEOs to federal judges. His two books, "Journey to the Ecstatic Self" and "I Dreamt of Flight,"…

1
The best exercise routine, according to your muscle clocks with Professor Karyn Esser 1:04:40

4M ago1:04:40

1:04:40

Our bodies naturally follow a roughly 24-hour cycle, called our circadian rhythm. And every cell has a rhythm. As we get older, we tend to lose muscle, making us more prone to falls and less able to live independently. Though we can't stop aging, staying active helps keep our muscles strong and our bodies healthy for longer. Prof. Karyn Esser is a …

1
Stop dementia before it starts 55:46

4M ago55:46

55:46

How early should you start taking dementia seriously? Here’s 5 things you can do now to reduce dementia risk today. Professor Claire Steves and Jonathan Wolf explore the multifaceted world of dementia. They delve into the significance of dental health, genetics, diet, and physical activity — plus, they unpack the latest research — to give you pract…

1
E6:T14 PÁGINAS QUE HABLAN CON ANGÉLICA ÁLVAREZ 27:28

4M ago27:28

27:28

De nacionalidad mexicana, la creatividad de Angélica se fue desarrollando desde los 15 años. Estudió la carrera de Diseño Gráfico, siendo egresada de la misma a la edad de 20 años.Con diversos proyectos en constante cambio, en el 2018 pudo ver publicada su primer obra de fantasía, romance y traición: Luxure. "El Renacer" nos sumerge en un mundo dis…

Podcasts Worth a Listen

Javier Gonzalez Podcasts

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