Best Jeffery J Downs Podcasts (2024)

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Ep. 223: Alma 45:1-24 Epic Slo Mo Walk Off 29:01

1d ago29:01

29:01

Summary In this episode, Jeffery Downs discusses Alma chapter 45 and reflects on the life of Alma the Younger. He highlights Alma's conversion and the impact he had as a righteous leader. Jeffery also explores the importance of choosing to follow God and keep His commandments. He emphasizes the need to avoid dissensions and disturbances and to stay…

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Ep. 222: Alma 44:1-24 Behold We Will End The Conflict 34:07

2d ago34:07

34:07

Summary In this episode, Moroni and Zarahemna engage in a negotiation to end the conflict. Moroni emphasizes the power of their faith in Christ and the support they owe to their wives and children. He offers Zarahemna the choice to surrender their weapons and depart in peace or face death. Zarahemna initially refuses, but eventually relents and agr…

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Ep. 221: Alma 43:1-54 Don't Wield Satan's Weapon 39:19

3d ago39:19

39:19

Summary In this episode, Jeffery and his guests discuss the war chapters in the Book of Mormon. They explore the themes of relying on the Lord for strength, avoiding contention, and preparing oneself physically and spiritually. They also highlight the importance of recognizing Satan's tactics and using strategies to combat them. The conversation em…

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Ep. 220: Alma 42:1-31 The Joy of Redemption 35:57

2d ago35:57

35:57

Summary In this episode, Jeffery Downs discusses Alma chapter 42 and the concepts of justice, mercy, and the plan of salvation. He highlights the importance of understanding the justice of God and the consequences of sin, as well as the role of mercy and the atonement in bringing about the plan of redemption. Jeffery emphasizes the need for repenta…

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Ep. 219: Alma 41:1-15 The Law of Reciprocity 28:59

2d ago28:59

28:59

Summary In this episode, Jeffery Downs discusses Alma chapter 41 and the concept of restoration. He explains that the plan of restoration is necessary for the justice of God and that all things will be restored to their proper order. He emphasizes that our actions in this life determine our state in the next life, whether it be happiness or misery.…

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Alma 40:1-26 Recipe for Revelation 36:27

5d ago36:27

36:27

Summary In this episode, Jeffery Downs discusses Alma's teachings on the resurrection and the state of the soul between death and the resurrection. He explores the concept of resurrection as both a judgment and the reuniting of the soul and body. Jeffery also highlights the importance of diligently seeking answers from God and shares insights from …

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Ep. 217: Alma 39:1-19 Seeking After Eternal Riches 21:59

5d ago21:59

21:59

Summary In this episode, Jeffery Downs discusses Alma chapter 39, where Alma counsels his son Corianton about the importance of repentance and avoiding sexual sin. Jeffery emphasizes the need to discipline oneself and cross oneself in order to stay on the right path and find true happiness. He shares personal experiences and practical tips for stay…

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Ep. 216: Alma 38:1-15 Will You Turn? 46:46

12d ago46:46

46:46

Summary Alma counsels his son Shiblon, emphasizing the importance of keeping the commandments and avoiding pride. They discuss the concept of agency and the limits we place on ourselves. They also explore the idea of refraining from idleness and the need for daily repentance. They highlight the power of small and simple things and the importance of…

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Ep. 215: Alma 37:1-47 What's Your Tool 29:29

13d ago29:29

29:29

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Ep. 214: Alma 37:1-47 Confound Your Own Wisdom 37:07

13d ago37:07

37:07

Summary In this episode, Jeffery Downs discusses Alma chapter 37 and focuses on the importance of record-keeping and the power of small and simple things. He highlights the passing of the torch from Alma to Helaman and the significance of retaining the brightness of the scriptures. Jeffery emphasizes the need for consistency in daily actions and th…

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Ep. 213: Alma 36:1-30 Don't Procrastinate the Day of Your Joy 29:53

16d ago29:53

29:53

Summary Alma counsels his son Helaman, sharing his own experience of being born again and finding joy in the Atonement of Jesus Christ. The chapter follows a chiastic structure, with the central theme being the Atonement. Alma emphasizes the importance of keeping the commandments to prosper in the land and warns of being cut off from God's presence…

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Ep. 212: Alma 35:1-16 Your Threatening Us? Really? 31:41

17d ago31:41

31:41

Summary In this episode, Jeffery Downs discusses the story of Alma and the Zoramites from the Book of Mormon and draws parallels to modern-day situations. Jeffery emphasizes the importance of serving others and living within our means to become net contributors. He also discusses the significance of reading at least one verse of scripture every day…

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Ep. 211: Alma 34:18-41 Net Consumer or Net Contributor 31:16

18d ago31:16

31:16

Summary Amulek continues teaching about the atonement, mercy, justice, and the importance of prayer. He emphasizes the need for faith, repentance, and calling upon the name of Christ. Amulek instructs the people to pray for mercy, to humble themselves, and to continue in prayer throughout the day. He also teaches about the importance of charity and…

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Ep. 210: Alma 34:1-17 Six Primary Practices 28:31

19d ago28:31

28:31

Summary In this episode, Alma turns the mic over to Amulek, who teaches profound truths about the atonement. Amulek testifies that Christ will come among the people to atone for their sins, and that an atonement is necessary for all mankind to avoid perishing. He explains that the atonement must be an infinite and eternal sacrifice, and that it ful…

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Ep. 209: Alma 33:1-23 Because of Who? 30:03

20d ago30:03

30:03

Summary In this episode, Alma continues his sermon to the people gathered on the hill, addressing their concerns about worship. He teaches them that they can worship God anywhere and encourages them to search the scriptures. Alma quotes prophets Zenos and Zenock to emphasize the importance of faith in the Son of God. He also references the story of…

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Ep. 208: Alma 32:21-43 Weeds Grow in Barren Ground 32:44

22d ago32:44

32:44

Summary In this episode, Jeffery discusses the concept of faith and how it is developed. He explores Alma's teachings on faith in Alma 32:21-43, emphasizing the importance of humility and belief in God's word. Jeffery highlights the analogy of planting a seed and nurturing it to grow, comparing it to the process of developing faith. He encourages l…

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Ep. 207: Alma 32:1-20 Get Humble 26:17

23d ago26:17

26:17

Summary In this episode, Jeffery Downs discusses Alma 32, one of the most profound teachings on faith in scripture. He begins by exploring the context of Alma's preaching to the Zoramites and the challenges faced by the poor class of people. He then delves into the importance of gathering in places of worship, such as synagogues and churches, and t…

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Ep. 206: Alma 31:26-38 See Precious People 29:13

25d ago29:13

29:13

Summary Alma offers a prayer to the Lord, expressing his sorrow and concern for the wickedness and pride among the Zoramites. He asks for strength to bear his infirmities and for success in bringing the Zoramites to Christ. Alma emphasizes the preciousness of each soul and the need to see others as such. He and his brethren separate themselves and …

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Ep. 205: Alma 31:1-25 Don't be a Rameumptom 31:40

27d ago31:40

31:40

Summary In this episode, Jeffery Downs discusses Alma chapter 31. After the end of Korahor, Alma receives tidings that the Zoramites are perverting the ways of the Lord. He takes a group of people, including his sons and the repentant Zeezrom, to preach the word of God to the Zoramites. When they arrive, they find that the Zoramites have built syna…

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Ep. 204: Alma 30:43-60 Seek a Sign and See what happens 29:41

27d ago29:41

29:41

Summary In this episode, Jeffery Downs continues his study of Alma chapter 30 and focuses on Korihor's response to Alma. Korihor asks for a sign to be convinced of the existence of God, but Alma reminds him that he has already had enough signs and that the scriptures and the earth itself testify of God's existence. Korihor persists in his disbelief…

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Ep. 203: Alma 30:22-42 Silly, Foolish, Frenzied Mind 31:13

27d ago31:13

31:13

Summary In this episode, Jeffery continues the story of Korihor, who preaches to the people that they are not responsible for their actions and can do whatever they want. Korihor is brought before the high priest and chief judge, where he denies the existence of God and mocks the people for their beliefs. The high priest and chief judge do not enga…

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Episode 378: Choose Your Hard 14:48

1M ago14:48

14:48

Summary The conversation explores the concept of choosing the hard in life, specifically in the areas of physical, mental, and emotional well-being. It emphasizes the importance of intentional and deliberate choices in order to become the person one wants to be. The conversation also touches on the consequences of procrastination and the gradual pa…

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Ep. 202: Alma 30:1-21 Belief and Law 34:51

1M ago34:51

34:51

Summary In this episode, Jeffery Downs discusses the transition from the story of Ammon to the introduction of the antichrist Korihor in the Book of Mormon. He highlights the importance of belief and the freedom to choose one's beliefs, as well as the boundaries set by God's commandments. Jeffery explores Korihor's arguments against Christ and the …

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Ep. 201: Alma 29:1-17 More Joy In Other's Success 31:50

1M ago31:50

31:50

Summary In this episode, Jeffery Downs discusses the concept of contentment and ambition as he explores Alma chapter 29. He reflects on the desire to be an angel and the sin of wishing for more than what the Lord has allotted. Jeffery grapples with the idea of being content with one's circumstances while also being ambitious and aspirational. He em…

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Ep. 200: Alma 28:1-14 Drive with Charity 32:23

1M ago32:23

32:23

Summary In this episode, Jeffery Downs discusses the concept of being still and knowing that God is God. He reflects on the importance of charity in our interactions with others and how small acts of kindness can prevent conflicts and wars. Jeffery also explores the significance of fasting and prayer in times of sorrow and the incomprehensible joy …

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Ep. 199: Interlude - "Be Still and Know That I am God" 57:24

1M ago57:24

57:24

Summary In this conversation, Jeff and Jami discuss Elder Bednar's talk, 'Be Still and Know That I Am God.' They explore the concept of stillness and its importance in our lives. They highlight the significance of recognizing God as our Heavenly Father, Jesus Christ as our Savior, and ourselves as His children. They discuss how this knowledge can c…

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Ep. 198: Alma 27:1-30 "Get This People Out" 30:31

1M ago30:31

30:31

Summary In this episode, Jeffery Downs continues his study of the Book of Alma, focusing on chapter 27. He discusses the actions of the Anti-Nephi-Lehies and their decision to leave their land to escape destruction. Jeffery explores the themes of faith, obedience, and the importance of following the promptings of the Lord. He also highlights the si…

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Ep. 197: Alma 26:1-37 Let's Celebrate! 31:04

1M ago31:04

31:04

Summary In this episode, Jeffery Downs discusses chapter 26 of Alma. He highlights the joy and blessings that come from being instruments in the hands of God and bringing others to the knowledge of the truth. He also explores the themes of patience in affliction, forgiveness, and the power of charity. Jeffery emphasizes the importance of turning to…

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Ep. 196: Alma 25:1-17 It Actually Happened Like Abinadi Said 30:15

1M ago30:15

30:15

Summary In this episode, Jeffery Downs discusses Alma chapter 25 of the Book of Mormon. He explores the themes of sacrifice, prophecy, and the power of the gospel. The chapter highlights the self-sacrificing act of the anti-Nephi-Lehies and the consequences of their conversion. It also shows the fulfillment of Abinadi's prophecy and the importance …

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Ep. 195: Alma 24:1-30 Greater Love Hath No Man... 31:19

1M ago31:19

31:19

Summary In this episode, Jeffery Downs discusses Alma chapter 24, focusing on the story of the Anti-Nephi-Lehies and their decision to bury their weapons of war for peace. He explores the themes of faith, forgiveness, and the power of repentance. Jeffery also discusses the importance of protecting and nurturing the family, as emphasized in the Fami…

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Ep. 194: Alma 23:1-18 Lay Down Your Weapon of Rebellion 24:35

1M ago24:35

24:35

Summary In this episode, Jeffery discusses the themes of laying down the weapons of rebellion, the power of God working miracles, and the importance of being industrious. He explores the idea of what it means to rebel against God and encourages listeners to identify the weapons of rebellion in their own lives. Jeffery also highlights the proclamati…

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Episode 377: Rewire Negativity Bias 14:48

1M ago14:48

14:48

In this episode of the My Streaks podcast, Jeffery Downs discusses the negativity bias of the brain and how to rewire it to be more positive. He explains that the brain has a natural tendency to focus on negative information due to its survival instinct and the impact of negative events. Jeffery suggests several strategies to rewire the brain, incl…

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Ep. 193: Alma 22:1-35 Give Away All Your Sin 30:20

1M ago30:20

30:20

Summary In this episode, Jeffery discusses the story of Aaron teaching Lamoni's father in chapter 22 of the Book of Alma. He emphasizes the importance of faith and forward movement in the gospel. Jeffery also explores the geography lesson included in the chapter and its significance in understanding the reach of the king and the division between th…

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Ep. 192: Alma 21:1-23 They Kept Preaching 30:26

1M ago30:26

30:26

Summary In this episode, Jeffery Downs continues his study of the Book of Mormon, focusing on Alma chapter 21. He discusses the preaching of Aaron and Mulekai to the Lamanites, who were hardened in their hearts. Despite facing opposition and rejection, the missionaries remained steadfast in their faith and continued to preach the word. They were ev…

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Ep. 191: Alma 20:1-30 Breaking Down Cultural Barriers 32:07

1M ago32:07

32:07

Summary In this episode, Jeffery Downs continues his study of the Book of Mormon, focusing on Alma chapter 20. He discusses the conversion of King Lamoni and his desire to help his brethren who are imprisoned. Jeffery reflects on the importance of faith and standing firm in the face of opposition. He also explores the concept of cultural beliefs an…

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Ep. 190: Alma 19:1-36 What Do You Sacrifice? 35:49

1M ago35:49

35:49

Summary In this episode, Jeffery Downs reads and discusses Alma chapter 19. The chapter focuses on the conversion of King Lamoni and his court through the faith and teachings of Ammon. The queen demonstrates exceeding faith by believing Ammon's words and seeking his help to save the king. The chapter also highlights the power of the light of Christ…

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Ep. 189: Alma 18:1-43 Are You Ready? 36:53

1M ago36:53

36:53

Summary In this episode, Jeffery Downs discusses the preparation and confidence of Ammon as he teaches King Lamoni. Ammon's ability to boldly testify and teach comes from years of study, practice, and obedience. He establishes trust with the king by defending the flocks and obeying his commands. Ammon's knowledge and power come from his faith and d…

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Ep. 188: Alma 17:19-39 Gathering Flocks 31:58

1M ago31:58

31:58

Summary In this episode, Jeffery Downs and his guest, Chance Downs, discuss the story of Ammon and the Sons of Mosiah. They explore the themes of missionary work, love for others, and the power of the Lord. They also draw parallels between the characters in the story and the principles of the gospel. The conversation highlights the importance of tr…

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Ep. 187: Alma 17:1-18 Template to Prepare to Serve 27:03

1M ago27:03

27:03

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Ep. 186: Alma 16:1-21 The Finer Points of Following the Prophet 31:40

2M ago31:40

31:40

Summary In this episode, Jeffery Downs discusses Alma 16 and reflects on the importance of following the prophet's counsel and receiving specific revelation. He highlights the fulfillment of prophecy and the miraculous events that occurred when Zoram and his sons followed Alma's guidance. Jeffery also explores the significance of gathering together…

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Ep. 185: Alma 15:1-19 The Way Out 30:51

2M ago30:51

30:51

Summary Alma and Amulek come out of prison and find the people who were cast out and stoned for believing in their words. Zeezrom, who had accused Alma and Amulek, is sick with a burning fever caused by guilt. He sends for Alma and Amulek, who immediately go to him and heal him through the power of Christ. Zeezrom then preaches the gospel. Alma est…

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Ep. 184: Alma 14:1-29 Don't Slap a Prophet 35:36

2M ago35:36

35:36

Summary In this episode, Jeffery Downs continues his study of the Book of Alma in the Book of Mormon. He focuses on Alma chapter 14, where Alma and Amulek are persecuted and imprisoned for preaching the word of God. Despite enduring humiliation, mocking, and physical abuse, Alma and Amulek maintain their faith and patience. They refuse to use their…

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Ep. 183: Alma 13:1-31 Same Standing as the Prophet 32:02

2M ago32:02

32:02

Summary Alma chapter 13 discusses the ordination of high priests and the importance of exceeding faith and good works. It emphasizes the need to humble ourselves, repent, and follow the Lord. The chapter also mentions Melchizedek and his role in establishing peace among his people. The ultimate goal is to enter into the rest of the Lord and receive…

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Ep. 182: Alma 12:1-37 Get More Words 35:51

2M ago35:51

35:51

Summary In this episode, Jeffery discusses Alma's confrontation with Zeezrom and the importance of avoiding the subtle snares of Satan. He emphasizes the need to be mindful of the content we consume and to actively choose righteousness over wickedness. Jeffery also explores the concept of receiving knowledge and understanding according to our dilig…

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Ep. 181 Alma 11:1-46 Don't Sell 33:03

2M ago33:03

33:03

Summary In this episode, Amulek becomes the second witness for Alma and engages in a battle of words with Zeezrom. Before their confrontation, the Nephite coinage system is explained. Amulek remains calm and collected, refusing to be tempted by Zeezrom's offer of money in exchange for denying the existence of God. He testifies of the truth and doct…

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Ep. 180: Alma 10:1-32 Confess and Testify 21:04

2M ago21:04

21:04

Summary Amulek delivers a self-confession and imparts doctrine and principles to the people of Ammonihah. He shares his genealogy and acknowledges his previous rebellion against God. Amulek recounts his encounter with an angel who instructs him to receive Alma into his house. The people are astonished by the witness of Amulek and Alma. The lawyers …

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Ep. 179: Alma 9:1-34 Slap in the Face 33:21

2M ago33:21

33:21

Summary Alma and Amulek begin their missionary labors in the city of Ammonihah. The people in Ammonihah are hard-hearted and reject Alma's preaching. Alma warns them of the consequences of their wickedness and urges them to repent. He reminds them of the blessings they have received from the Lord and the greater responsibility they have because of …

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Ep. 178: Alma 8:1-32 Divinely Orchestrated Intersections 28:35

2M ago28:35

28:35

Alma returns to Zarahemla after preaching in Gideon and establishes the order of the church. He then travels to the land of Melek and baptizes the people there. He continues his journey to the city of Ammonihah, where Satan has a hold on the hearts of the people and they reject Alma's teachings. Alma prays for the people and an angel appears to him…

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Ep. 177: Alma 7:1-27 Don't Be A Blocker 35:52

2M ago35:52

35:52

Summary In this episode, Jeffery Downs discusses Alma chapter seven and the contrast between the people of Gideon and the people of Zarahemla. He emphasizes the importance of accepting the teachings of the Savior and not blocking them. Jeffery explores the concept of being easily beset by sin and shares personal insights on how to overcome it. He a…

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Ep. 176: Alma 6:1-8 Be Gideon 27:11

2M ago27:11

27:11

Summary In this episode, Jeffery Downs discusses chapter six of the Book of Alma. He highlights the importance of order in the Lord's kingdom and the significance of being called to specific positions within the Church. He emphasizes the need for repentance and the blotted out of names of those who do not humble themselves before God. Jeffery also …

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