Best Jen Lunt Podcasts (2024)

1
Mindset Is Key! 4:37

2y ago4:37

4:37

This little babble was supposed to be published 3 weeks ago! It was all recorded and ready to go just waiting to be edited and well, life happened. I'm back though with another entry from my You Are A Bad Ass Desk Calendar by Jen Sincero and it's one strong message! It's all about how we can make ourselves think whatever we want. How easy it is to …

1
A Note On Emotions! Part One... 11:00

2y ago11:00

11:00

Emotions play an important role in our lives. While this podcast was created to be a reminder of all the positive we have surrounding us, emotions play an important role and should not be ignored. Our emotions are our guide to things going on inside us that need to be seen and heard. It is, in my opinion, important to feel our feelings. Deal with t…

1
We Create Our New Beginnings! 4:21

2y ago4:21

4:21

This short and sweet Positive Babble is inspired by an entry from my favorite little book The Daily Book of Positive Quotations by Linda Picone. I haven't been into this book in a few months and was thrilled to see today's entry was just perfect for a little reminder to us that we are never to old to try new things, start that new job, start that b…

1
Take Time For Yourself When You Need It! 7:04

2y ago7:04

7:04

Aloha Good Morning my fellow Positive Babblers! Oh Yes it is Monday and a beautiful day at that. I share in this episode a brief rundown on how my Mindful in May efforts went. Well they went! Was I perfect, no. And that's okay! I'm so happy with the effort that was made and it brought me back to the present more times than I can count. Keep being m…

1
Let's Make It About Giving! 9:48

2y ago9:48

9:48

Aloha lovely Positive Babblers! It's Memorial Day in the U.S. and on this fine Day, I hope you remember that we have SOOO much to be grateful for. So much going right in our lives. Let's take notice today of all days and never forget the sacrifice of those who have made our freedoms possible! Thank you to all who have served and who continue to ser…

1
Reliving The Past? Tips To Help You Stop Before You Spiral! 7:59

2+ y ago7:59

7:59

This topic, reliving the past, the not so good parts, was something I journaled about recently. That thing that happened to us or that bad decision we made keeps coming back to haunt us. Why? Because we allow it to... Now, don't get me wrong, moving past things that we regret or that were traumatizing for us is no easy feat. Think about this though…

1
There Is Only One YOU! A Tiny Tidbit Babble. 2:23

2+ y ago2:23

2:23

Aloha my fellow Positive Babblers! I hope you had an amazing week and weekend! Now it's time to tackle Monday and I have just the thing you need to hear! I found another fantastic entry on my You Are A Bad Ass Desk Calendar by Jen Sincero and it was a MUST share! There is only one YOU. There will never be another you. Your gifts, love and light shi…

1
Your Brain Is Your Bitch! 11:48

2+ y ago11:48

11:48

I start this funny and so true episode off with an update on how my first week of meditation went. Attempting to be more mindful this May by doing at least 10 minutes of meditation per day has proven challenging, but worth it. I share my ups and downs and the changes I've already noticed. Your Brain is Your Bitch!! No truer words have ever been spo…

1
Let's Be More Mindful This Month! 10:24

2+ y ago10:24

10:24

This could be the most babbly episode so far! Haha! I lost some of my 1st recording so I had to rerecord this episode. I still had some great stuff from the 1st attempt and I just couldn't leave it out so enter the mash up that has become Episode 26! It's not perfect, but I love it anyway! I found a very cool organization called Mindful in May! Che…

1
Your Brain is Always Paying Attention! 7:16

2+ y ago7:16

7:16

This week I share with you a fantastic reading by a coach that you must check out. He his an NLP (Neuro Linguistic Programming) Master Coach from Switzerland named Ernesto Parissi. I found him on Instagram on one of the #'s I follow! His posts are packed full of good information on how your brain is here to protect you and how it might be hindering…

1
Gratitude! A Tiny Tidbit Babble. 3:13

2+ y ago3:13

3:13

My husband has been away for about 10 days and now that he's back I want to take a bit of a break, but I had something on my mind this week I just had to share. Gratitude! We can be happy now with exactly what we have and still work toward our goals and dreams. You don't have to be happy if or happy when something happens. You can be happy now! It'…

1
Rewrite Stories that No Longer Serve You! 9:15

2+ y ago9:15

9:15

This week I totally caught myself holding onto a negative experience that wasn't allowing me to move forward. In fact, it was keeping me from utilizing a valuable resource I have been paying for. I know, I know. Why, you ask? Well because my brain held onto the negative instead of finding the positive. But I had to share this with you because every…

1
Thoughts of Change! A Tiny Tidbit Babble... 1:56

2+ y ago1:56

1:56

I needed something light and easy this week to share and I found it. I took us back into the Daily Book of Positive Quotations by Linda Picone and this is a real gem. Straight forward and to the point, if you think you can you will and if you think you can't you won't. This entry is so right on. There is no great mystery behind positive thinking. I…

1
Zoom In On The Good Things Happening In Your Day! 6:35

2+ y ago6:35

6:35

I keep reading that having one difficult, disappointing or embarrassing thing happen to us in a day can keep us from noticing anything good or even great that happens in addition. Well that just sucks. I know I've been guilty of it on occasion myself. In this short babble I talk about how maybe we can try something else. Let's become more aware of …

1
What Are You Celebrating? 10:05

2+ y ago10:05

10:05

This week is a little longer of a Babble on celebrating your accomplishments and focusing on what is going right in your life. I am happy to be celebrating Episode 20 of the podcast among other wonderful things in my life like coffee, fresh air and beautiful Maui days. I dive a little bit into why I believe so strongly in Positive Mindset practices…

1
Spend Time With a Good Friend! 4:11

2+ y ago4:11

4:11

I am coming off a wonderful staycation rested and ready to take on the world. :) Today, I reminisce on the week with my best friend of 26 years. I have been reminded how important it is to reconnect with those that know us best and I wanted to share that with you today. It's a short sweet episode with a powerful quote and an uplifting message. I ho…

1
We Are All Interconnected! - 7:14

2+ y ago7:14

7:14

I wanted to find the perfect reading for you this week and I am thrilled to say I have found it! Caroline Myss the amazing world renowned author and speaker posted on Facebook the most insightful and thought provoking words and I just had to share them with you in this episode. Link to her post is below. https://www.facebook.com/100044381201097/pos…

1
Getting My Power Back with Ashley Hedstrom! 23:05

2+ y ago23:05

23:05

This week's episode is one I am truly proud of! I hope you enjoy this amazing young woman's story. After being chronically ill with declining health for several years and with doctors unable to give her any help or answers, Ashley Hedstrom turned to ancestral wisdom to heal from autoimmune conditions, chronic inflammation, and dis-ease. She reverse…

1
Surround Yourself with Worthy Companions! 9:12

2+ y ago9:12

9:12

This episode is a bit longer as I share with you my two current dream podcasts guests. 1st Dana Wilde, podcast host of Positive Mindset for Entrepreneurs and author of Train Your Brain. It would be so cool to spend some time in her orbit. I also dive a little bit into my first experience interviewing someone. Yikes that was a learning lesson. I als…

1
Celebrate Love of All Kinds! 6:37

2+ y ago6:37

6:37

This special Valentine's Day Episode is all about, you guessed it, LOVE! I'm not just talking romantic love however! I am talking about love of all kinds. Look around you and see all the love in your life. Look at your friends, family, pets, neighbors, coworkers all those that you care about and realize how much love you actually have in your life.…

1
The Time is NOW! 3:11

2+ y ago3:11

3:11

This tiny tidbit babble is a short, much needed, burst of tough love. This entry, taken from my You Are a Bad Ass desk calendar by Jen Sincero speaks volumes! Lets stop screwing around and just do it already! Each week I bring you something to ponder and this is one to ponder. Why NOT now?? Let's make the changes we need to make to get our lives go…

1
Are You Contributing To Your Own Upsetness? 6:03

2+ y ago6:03

6:03

Happy last day of January. This week I read another great entry from The Daily Book of Positive Quotations by Linda Picone on Self-Talk. The quote is a great one touching on how we don't just get upset but we actually end up contributing to our own upsetness. We either can't see out of our own negative spiral or see the value in the lesson and we o…

1
Whatever We've Got on Repeat Becomes Our Reality! 4:25

2+ y ago4:25

4:25

This tiny tidbit babble is on an entry from my YOU are a Bad Ass Desk Calendar by Jen Sincero! It's one you won't want to miss. I'm definitely going to keep this entry forever. Plus, who doesn't love the word kick-assery? It's so important to know what we are filling our days and minds with. What are you watching, talking about, thinking about etc.…

1
Being Present - Day by Day! 4:03

2+ y ago4:03

4:03

I am traveling this week for work and did not want to skip a Monday. So this quick babble is another entry from the Daily Book of Positive Quotations by Linda Picone and it's a great one. I'm practicing being more present each day. Some days are harder than others, but it's important that we step back and notice and appreciate all the good going on…

1
Making Excuses - 7:58

2+ y ago7:58

7:58

I call myself out in this episode and I'm proud of myself for doing it. I've caught myself making excuses over the last few weeks about continuing with this podcast. I feel like I don't have time, it's too much work, my work life balance is affected. I'm not good enough! Blah Blah Blah. Here come the excuses. But I don't want to give up. Something …

1
New Years Resolutions Yay or Nay? 12:42

2+ y ago12:42

12:42

Happy New Year to All! This is a bit of a longer babble, but it is one to listen to for sure. How do you feel about New Years Resolutions? I myself love them, but I know not all people do. They can bring up all kinds of feelings depending on your perspective on them. However you feel about them, resolutions/goals don't have to be made just once per…

1
Elation! When You Feel It, Savor It! 6:02

2+ y ago6:02

6:02

There is so much positivity packed into this extra Christmas Episode! I had forgotten I recorded it back in October, so it's a blast from the past but it has a great message on how to hold on to your feelings of joy, happiness, and elation when you accomplish a goal or do something outside of your comfort zone. Oh and there is singing, yes my frien…

1
What's Inside Your Cup? What You Fill It With Is What Comes Out When Life Gets Tough... 3:53

2+ y ago3:53

3:53

In this episode, I share an amazing reading that was written by a friend of mine on Facebook, Jamie Shephard. Her thoughts on what's inside your cup are sure to make you stop and think. I know it has me thinking for sure. Also don't forget that when our cup gets on the empty side, its refillable. But, make sure you are refilling it with joy, kindne…

1
Merry Christmas Week - A Tiny Tidbit Babble 3:04

2+ y ago3:04

3:04

Merry Christmas week to all who celebrate! Just a little reminder to tell those you love that you do, give them hugs, stay in the present moment and enjoy every single minute of this Holiday Season! Sending you warm Aloha! Feel free to send any questions, ideas or good news stories to me via email at jen@positivebabble.com or as always you can DM m…

1
Your Present Circumstances Don't Determine Where You Can Go! 5:29

2+ y ago5:29

5:29

In this week's Babble, I start with some deep breathing and an I AM statement mantra I love. I touch on the power of spending time with a friend. A fantastic quote by Nido Qubein that reminds us our present circumstances don't determine where you can go in life. A little bit on why I am doing this podcast and more. Quite a bit covered in this littl…

1
Radical Kindness Part 2 - 5 tips on Showing Yourself Appreciation 6:55

2+ y ago6:55

6:55

Aloha my fellow Positive Babblers! This awesome part 2 episode is all about showing yourself appreciation and 5 tips that I've used over the years to help me appreciate myself. There is so much more to this topic, but this short digestible episode hits the spot. I start with an inspiring mantra, part of a 10 minute morning meditation, that I found …

1
Nature is Here to Support Your Mindset Shift 5:37

2+ y ago5:37

5:37

How often do you get outside? It's a question we might rarely think about but it's an important one. With an increased use on screens and computers, we find ourselves inside more than ever and at times can feel disconnected. In this episode, I share my thoughts on the power Nature has for each one of us, how it helps me and what magic it can bring.…

1
Radical Kindness Part 1 - Showing Others Appreciation 5:18

3y ago5:18

5:18

Showing appreciation can mean so much! Yet why does it seem to be done so little and only expressed on special occasions? Join me as I share a short Babble on showing others appreciation, how good it makes them feel but also the ripple effect of how good you feel afterward too! Remember, ideas for the show are so welcome feel free to email me at: j…

1
Happy Thanksgiving Week - Tiny Tidbit Babble 4:09

3y ago4:09

4:09

Aloha Positive Babblers! Happy Thanksgiving Week! Enjoy this little extra Positive Tidbit Babble! However you are spending your week show the love, remember radical kindness and just enjoy every moment. Ideas, good book recommendations or if you want to be a guest on the Podcast, email me at: jen@positivebabble.com Or, follow me on Instagram, @posi…

1
Happiness Is An Inside Job! 3:01

3y ago3:01

3:01

Welcome to the interactive podcast Positive Babble! Negativity can drown out all that is going right in the world, so this space will be used to showcase and share all that is good! Because there is so much good out there and we don't want to miss it. Everyone knows, on some level, that happiness is an inside job but reminders help right? Here we p…

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