Jena Beise public
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Getting up to pee three times a night. Wetting your pants when you sneeze. Moms know it well, and our guest this week knows how to help! Today we speak with Amy Long, a board-certified family nurse practitioner with a focus In women’s health, specially pelvic health and female urology. She's got great info for moms, so check it out! And you can fin…
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This week we speak with Dr. Jill Krapf, an amazing Ob/Gyn who specializes in diagnosing and treating pain with sex. Follow Jill at https://www.instagram.com/jillkrapfmd/. Learn more about her work at the Centers for Vulvovaginal Disorders, the National Vulvodynia Association, and the International Society for the Study of Women's Sexual Health (on …
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Gráinne Donnelly is an advanced physiotherapist in pelvic health, on a mission to change how moms think about recovering after pregnancy. We're obviously all about that, and we had a great conversation about the latest research on diastasis recti, when and how to exercise postpartum, and lots more. For more great information from Gráinne: Check out…
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Should you force your kids to eat veggies? Should you bribe them? We've got answers, folks. Today we talk with Jennifer, mom, dietician, and creator of the wonderful Kids Eat in Color. She's got information, tips, and encouragement for you. Enjoy. To download Jennifer's free guide, which contains four mealtime rules for helping your kids eat better…
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This week, we chat with the incredible Dr. Patricia McLelland (specialist in obstetrics and gynecology) about her number one rule for parenting along with the many ways nutrition, exercise, and REST impact your postpartum recovery. To learn more about postpartum healing, click here. To hear more about how diet effects your pelvic health, click here…
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This week we talk with the incredible Dr. Patricia McLelland (specialist in obstetrics and gynecology) about the first six weeks of postpartum—what to watch out for, what to do, what not to do, and what to expect (and ask for) during your six-week checkup. FUN FACT: Dr. McLelland delivered all three of Jena's babies! To learn more about postpartum …
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In this week's excellent (and extra long) episode, we talk with Dr. Christine Sterling, an amazing ObGyn who's made it her mission to equip moms for every stage of the reproductive journey: preconception, pregnancy, and postpartum. Today, we talk about the fourth trimester, and how women can prepare themselves for that intense time in their motherh…
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