Best Jennie Wolfe Podcasts (2024)

1
Embracing Setbacks & Building Resilience 17:33

22d ago17:33

17:33

"Sometimes when you're in a dark place, you think you've been buried, but you've actually been planted." - The conversation explores the concept of setbacks on the growth journey, covering various areas such as fitness, mental health, relationships, business, career, and finances. It emphasizes the inevitability of setbacks and the importance of na…

1
The Challenge of Staying The Course 24:39

29d ago24:39

24:39

In today's episode, Jennie Wolfe explores the challenge of staying the course when pursuing a goal and the impact of distractions on success. She provides a powerful framework and practical strategies for cultivating focus and sustaining momentum in various areas of life, including business, relationships, finances, and fitness. Key Takeaways: Dist…

1
Therapy or Coaching? Developing Your Mental Health Team 17:32

1M ago17:32

17:32

As we wrap up Mental Health Awareness Month, it's crucial to understand the key differences between therapy and coaching and how they can complement each other on your mental health journey. In this episode, we delve into the unique strengths of both therapy and coaching. Jennie highlights the roles of therapists and coaches, the specific benefits …

1
Looking Inward, Living Outward with Daniel Wolpert 1:03:23

1M ago1:03:23

1:03:23

Our guest this week on The Well QA is Daniel Wolpert. We discuss his newest book "Looking Inward, Living Outward". Daniel Wolpert, a healer and student of the spiritual life, worked as a research scientist, psychologist, farmer, and teacher, before earning his Masters of Divinity degree at San Francisco Theological Seminary (SFTS). Co-founder and E…

1
Difficult People + Situations: Practice Steps For Peace 31:40

1M ago31:40

31:40

"There's gonna be some people that I'm their cup of tea and some people they're not." In this episode, Jennie Wolfe shares a powerful story of a Zen monk named Hakuin who remained calm and compassionate despite being falsely accused. She explores the importance of staying centered and responding with grace in challenging situations. Jennie provides…

1
The 5 Productivity Hacks for a Calmer, More Productive You 48:40

2M ago48:40

48:40

"Create systems, but actually work the system" Jennie Wolfe discusses overcoming procrastination and increasing productivity. She highlights the importance of creating systems and working within them, such as organizing emails and using project management tools. She also introduces the concept of impact items, which are tasks that have a significan…

1
Beyond the Superwoman Myth: Navigating the Pressure to Do It All with Beth Lawton 52:20

2M ago52:20

52:20

Join Jennie Wolfe for a conversation with Beth Lawton, a seasoned entrepreneur and co-founder of Alexandria Living Magazine and Made in ALX. Beth dives into her transition from journalism to entrepreneurship, fueled by her desire to balance her career with family life. She unpacks the challenges of managing side projects, redefining success, and de…

1
45: "Help! I'm going on a work trip" 3 ways to prep dad & breastfed toddler for their first night alone together 29:08

2M ago29:08

29:08

This week I'm answering a coaching call question from an extended breastfeeding mom: "My toddler often doesn't accept dad at night when she wakes up crying. I am and have always been the preferred parent. I have just found out about a work trip I need to take which will have me away from my 2-year-old overnight for the first time. Typically, I feed…

1
44 - HELP! My toddler is struggling to listen first thing in the morning (and a quick personal update!) 20:11

3M ago20:11

20:11

**SUBMIT YOUR Q FOR ME TO ANSWER IN FUTURE EPISODES** In this week's episode of Start to Stop Toddler Breastfeeding, I'm answering a question I received from a student in Own Your Breastfeeding Story. "How can I encourage my 2 year old to settle down when he is on the bed with us? We cosleep and most of the time especially in the morning when he wa…

1
Why You May Feel Stuck 21:57

3M ago21:57

21:57

Can you make a decision without being 100% sure? In this episode of Be Well Be Wild, Jennie Wolfe, we discover that certainty might not be as crucial to decision-making as we once thought. Join us as we explore the liberating concept of embracing uncertainty and its profound implications for navigating life's choices. Jennie challenges the conventi…

1
The Well+Wild Method 36:21

3M ago36:21

36:21

The program is live! Here's a glimpse into why I created The Well+Wild Method and all the program details. Register for The Well+Wild Method before enrollment closes for the last time this year: https://wellwolfe.mykajabi.com/wwmspring24 Our well-being goes well beyond our physical health, and Jennie shares her journey toward this full-body and min…

1
You Don't Need More Discipline 26:31

4M ago26:31

26:31

Do you think that without work being HARD, then you can't be successful? Jennie Wolfe explores the power of replacing discipline and hard work with devotion to achieve success and fulfillment. Jennie shows the diverse experiences and perspectives that emerge when pursuing your goals. Discover how aligning your journey with your passions can lead to…

1
The Change Is In The Challenge 23:53

4M ago23:53

23:53

Feeling stuck with changes? This podcast episode delves deep into the fascinating world of challenges. Far from being roadblocks, challenges are revealed as the very pathways to personal evolution and transformation. Jennie introduces us to the intriguing concept of viewing challenges as a duel between our present selves and the future selves we as…

1
43: UPDATED Tandem breastfeeding: Life with 2 booby-monsters (part 3 of the tandem feeding series)* 40:06

4M ago40:06

40:06

**AUDIO FIXED** Breastfeeding a toddler and a newborn... at the same time -> most people in the Western world think this is crazy. And yet, I breastfed 2 kids (of different ages) for 3.5 years, and I hear from listeners all the time who are either doing it or considering it. But, just like most things "extended breastfeeding" there aren't many plac…

1
Your Predictable Cycle of Change: The 5 Stages & How to Breakthrough 33:07

4M ago33:07

33:07

Feeling stuck making work-life changes? This podcast episode explores the emotional rollercoaster we experience when trying to make changes and offers a 5-day challenge to help you break through! Jennie Wolfe outlines the five stages of this cycle, according to the Emotional Cycle of Change model developed by Don Kelly and Darrell Connor. There's a…

1
42 - Breastfeeding a toddler while pregnant (part 2 of the tandem feeding series) 34:26

4M ago34:26

34:26

Finding out you are pregnant is a complex at the best of times. Having concerns about safety for you and your growing baby, finding your life impacted in ways you never would have expected, and feeling emotions you didn't know were possible (thank you hormones!) are all normal things in pregnancy - but there is an added layer of concern and change …

1
41: Getting pregnant (or not!) while breastfeeding a toddler (part 1 of the tandem feeding series) 30:44

5M ago30:44

30:44

Trying to understand your fertility while you are breastfeeding your toddler is an uphill battle. Sure - Google abounds with tips & information about conception and contraception, but less so about conception and contraception while you are breastfeeding... and finding support for making sense of those things while you are breastfeeding a TODDLER?!…

1
(Toddler) Breastfeeding Goals - Do they really matter? (BTS Bonus Episode 4) 15:57

5M ago15:57

15:57

Have you ever felt the pressure of setting specific breastfeeding goals? I know I have! In the beginning, I felt like I had to have these concrete goals because, let's face it, everyone asks! But guess what? Once you are actually "in it" - things shift and change day-to-day and all of that concrete thinking feels a whole lot more abstract. In this …

1
My Nursing Aversion & Mental Health Struggles (BTS Bonus Episode 3) 27:10

5M ago27:10

27:10

Welcome to episode three of this Behind the Scenes series! In this candid conversation, I'm opening up about my mental health journey, embracing the highs and lows of anxiety, and depression, and sharing how it all ties into my experience with nursing aversion. This episode isn't just about my journey; it's an invitation to explore the intersection…

1
What it's like breastfeeding my 4 yo - a day in the life (BTS Bonus Episode 2) 22:53

6M ago22:53

22:53

Tune into this episode to hear about sleep, boundaries, and more in my home right now. Ever wonder what life might look like if you were breastfeeding a 4 year old? Apparently, a lot of you have! Hundreds of you were curious about my current breastfeeding experience. So, I decided to break down what it's like to breastfeed my 4-year-old. I know it …

1
Survival Mode Motherhood (Ep. 1 of Behind the Scenes Series) 15:14

6M ago15:14

15:14

If you have longed for a "me too," or an "I get it" for the times when parenting feels like you are just doing what you can to survive the day - this is the episode for you. 2023 was a crazy ride for me. Launching this podcast was incredible, but a lot was going on behind the scenes - including health struggles for me, which led to a lot of "surviv…

1
40: Breastfeeding Manners - what to do with demanding older babies, toddlers & preschoolers 43:32

7M ago43:32

43:32

The shirt-pulling, screaming, and demands to breastfeed have gotten to the point that you find yourself dreading them before your toddler has even thought about breastfeeding again. When they do, inevitably "ask" to breastfeed, the fear of reinforcing all of their bad behaviors reverberates through your body as you quickly try to decide if you will…

1
39: a massive cultural barrier to natural term breastfeeding & toddler weaning with confidence and calm 25:56

7M ago25:56

25:56

Breastfeeding & weaning your toddler with confidence and connection isn't impossible. But the reason it feels that way (at least some of the time) isn't your fault. In today's podcast episode I break down the first of 3 cultural traps that keep you stuck and frustrated on your natural term breastfeeding & toddler weaning journey. (The other 2 are a…

1
38 - My toddler only wants me for my milk - confessions of a milk machine 26:20

8M ago26:20

26:20

"They swarm me whenever I sit down and will SCREAM until I breastfeed them - and then they are off to play. They never want snuggle without breastfeeding. I feel like all I am is a milk machine."

1
37 - My Supporting Toddler Breastfeeding Moms Evolution - (Aka the birth of my 3rd "child" Own Your Breastfeeding Story") 23:59

8M ago23:59

23:59

Lactation support for newborns is hard enough to come by - but when I decided to focus on toddler breastfeeding there was NO one to look too and say "ah, that's how it's done!" So, there was (a lot of) trial & error as I worked to create some kind of support that WORKED to help toddler breastfeeding families get unstuck from the loop of boundary bu…

1
36: To wean or not to wean (for the unsure toddler breastfeeding momma) 21:03

8M ago21:03

21:03

Hands up if you have gone back & forth about whether or not you should wean your breastfeeding toddler?! 🙋‍♀️ It makes sense - and trust me, you are NOT alone. (It's one of the most common dilemmas "extended" breastfeeding moms face.) In this episode, I offer you an alternative to the "to wean or not to wean" conundrum that will have you feeling ho…

1
35: How to wean a clingy toddler from breastfeeding 17:20

9M ago17:20

17:20

In this episode, I discuss the challenges of weaning your booby-obsessed toddler when they're not quite ready to stop breastfeeding. I explore the role of internal experiences, stress, and co-regulation in this process. Key Points: You Can't Magically Make Them Ready: Unfortunately, you can't instantly make your toddler ready to wean - no matter ho…

1
34: Why (almost) all the toddler breastfeeding advice is WRONG (and why there is still hope!) 23:36

9M ago23:36

23:36

Who knew you would be longing for the early days of breastfeeding again a year or two don't the road? It seems to get MORE complicated the further along you go - and the big reason for this? Really terrible advice, from (often) really well-meaning people! In this week's podcast episode I am breaking down the 3 different types of toddler breastfeedi…

1
33: When to stop breastfeeding on demand (and what to do instead) 22:56

9M ago22:56

22:56

Breastfeeding on demand is recommended by leading health & breastfeeding organizations around the world, but what happens when your little one isn't so little anymore? Is there an age where you should stop offering breastmilk anytime your child asks? And if there is - what are you supposed to do after it? In this podcast episode, I break down: What…

1
32: Navigating Tantrums While Night Weaning A Toddler 31:36

9M ago31:36

31:36

The hardest part about night weaning? The BIG emotions! In this episode, I break down: The 2 types of toddler "mis"-behavior (what to do for each kind) 6 Big picture considerations for less-stress night weaning 4 steps to navigate night time tantrumss (and when to change course) My best "tip" for night weaning your toddler If you want to read this …

1
31: Why is my child waking so much?! Unpacking normal sleep & gentle strategies with Kim Hawley, MA, MPH, IBCLC & Holistic Sleep Coach (Intuitive Parenting DC) 41:01

10M ago41:01

41:01

Ever wished you could decode the enigma of infant and toddler sleep? As your guide through this labyrinth, I’m excited to bring you my engaging conversation with Kim Hawley, an expert in holistic sleep coaching, lactation consulting, and peaceful parenting education – a rare combination indeed! Drawing on Kim’s years of experience, we delve into th…

1
30: Clogged Ducts, Engorgement & Mastitis in extended breastfeeding, weaning & beyond 32:25

10M ago32:25

32:25

Engorgement, clogged ducts & mastitis are words all breastfeeding moms are familiar with. They can be scary & overwhelming, particularly at the beginning of your breastfeeding journey, but can pop up throughout the duration of time that you are breastfeeding - mainly when significant changes are happening in your life, including night weaning & com…

1
29: Birthing to breastfeed (and tandemfeed!) with Beau Wilson, Midwife & Childbirth Educator 40:24

11M ago40:24

40:24

Labour and deliver impact breastfeeding - and Beau Wilson is here to share all about it. Whether you are pregnant with your first, or planning for your third, this episode will leave you inspired & empowered. Learn about how you can set yourself up for success in both your birthing & breastfeeding, regardless of the external factors that you encoun…

1
28: 3 Unexpected ways to get more sleep without night weaning 17:41

11M ago17:41

17:41

Ever wondered why your little one wakes up frequently throughout the night, leaving you both exhausted? Could it be something more than just regular feeding needs? This episode illuminates how certain overlooked medical issues might be the hidden culprits affecting sleep patterns. Learn about the unexpected connection between low iron levels, thyro…

1
27: Breastfeeding aches & pains, pelvic floor health and beyond with Katherine Baquie from The FitNest Mama Podcast 46:10

11M ago46:10

46:10

What happens when we start taking care of our bodies and minds during pregnancy and after childbirth? Kath Baquie, a women's physiotherapist and the founder of FitNest Mama, joins us to share her unique insights. In this enlightening conversation, we discuss the real post-birth challenges and how they can affect your breastfeeding journey. Kath als…

1
26: How Katie night weaned her 2 year old and re-discovered herself in the process. 31:34

11M ago31:34

31:34

Ever felt drained, tired, and even resentful while going through the demanding process of breastfeeding and weaning your toddler? Join me as I sit down with Katie, a recent graduate of Own Your Breastfeeding Story, who courageously takes us through her night weaning journey. Katie’s transformation is nothing short of inspiring, especially consideri…

1
25: 5 Ways to navigate judgement & social pressure while extended breastfeeding 22:47

12M ago22:47

22:47

Have you ever felt judged for your choices around breastfeeding? Are you looking for strategies to confidently navigate these pressures and judgments? We tackle these sensitive topics head-on, offering grounded ways to manage societal pressures surrounding extended breastfeeding. From your intimate relationships to healthcare professionals, we delv…

1
Life's Too Short For Fine 29:19

12M ago29:19

29:19

In this podcast episode, Jennie Wolfe discusses the theme of settling for mediocrity in life and the importance of embracing a desire for more. Even though you have a good life with a great job and a wonderful family, sometimes there is a guilty feeling for wanting more, and we feel we should just be grateful for what we have. Jennie challenges set…

1
24: Limits & Boundaries: Empowering Strategies for Breastfeeding Toddlers 31:02

12M ago31:02

31:02

Does the word 'boundaries' make you flinch? Are you riddled with guilt about setting limits when it comes to breastfeeding your toddler? Release that guilt and hold your head high as this episode tackles the often-contentious subject of breastfeeding boundaries head-on. In this episode you'll get: A fresh take on boundaries and a (probably) new-to-…

1
Restoring Balance 33:37

1y ago33:37

33:37

Hey everyone! Welcome back to the podcast. I want to discuss 15 real-life struggles you may be facing when it comes to work-life balance. Instead of seeking an even split between work and life, I think of it as work-life integration. It's about finding a flow where work and life complement each other and create a more fluid experience. Before we di…

1
23: cavities, teething, and toddler biting while nursing 29:04

1y ago29:04

29:04

Teeth, and all the issues that come with them, seem to pop up alongside breastfeeding concerns throughout the breastfeeding journey. It's hard not to worry when these are things you hear day-to-day: "You'll be ready to wean once they have teeth!" "You need to stop breastfeeding at night or you will rot their teeth" "They have teeth now, they are su…

1
Three Steps To A More Playful Life 29:37

1y ago29:37

29:37

How can you create more pleasure and more play in your life? Summer is upon us and In today's episode, Jennie talks about embracing the summer and inviting more playfulness into our lives. Remember when you were a kid and you enjoyed the moment and just had a good time? Now that you're an adult, what happened to that playfulness? Incorporating more…

1
22: Part 2 The Secret Sabotage - Frequent Night Waking, Tantrums, Picky Eating - TMJ, Teeth Grinding and more with Orofacial Myologist Jenny Cacilhas (MyoBalanace OMT) 28:25

1y ago28:25

28:25

Your tongue posture (or your child's!) could be sabotaging all of your attempts at making breastfeeding & weaning an enjoyable experience. Continuing last week's interview - Jenna and Jenny discuss the importance of orofacial myofunctional therapy for children and adults. In this partition of the interview, we go over various symptoms that may indi…

1
My Dad, Divorce, & Dreams [Interviewed By Meghan Lucas] 47:59

1y ago47:59

47:59

In today's episode, Jennie is put on the hot seat and welcomes the opportunity to share her mess. She shows us that going through difficult times builds valuable lessons and personal growth, shaping who we are. Phrases like "despite this" or "not letting it define me" don't describe Jennie's journey rather she realized that the mess actually attrib…

1
Making Your Mess Your Message with Meghan Lucas 36:08

1y ago36:08

36:08

Meghan Lucas is all about the story and sharing your mess, and incorporating it into your message to the world. In today's episode, Jennie Wolfe talks to Meghan Lucas founder of Dear Strong Woman. Meghan shared her personal experience of going through a difficult period in her life, including the loss of her grandmother to stage four breast cancer.…

1
21 : The Secret Sabotage Part 1 - How the position of your tongue might be making breastfeeding & weaning extra hard with Orofacial Myofunctional Therapist Jenny Cacilhas (MyoBalance OMT) 22:32

1y ago22:32

22:32

In this episode, we delve into the fascinating world of orofacial myofunctional therapy with our special guest, Jenny, a registered dental hygienist. Jenny shares her personal journey and how she discovered the transformative effects of this therapy. We explore the core principles of myofunctional therapy and how it can impact so many areas of your…

1
Clearing Burdensome Energy Part 2 52:32

1y ago52:32

52:32

It's so important for us to address when we have stress and release the stress, resentment, blame, and other negative emotions that can impact overall health and effectiveness. Jennie clarifies the distinction between "clearing" and "letting go." Clearing involves actively releasing burdensome energy rather than choosing to hold onto it. Jennie off…

1
20: Breastfeeding A Sick Toddler (Why, How & What to do when they're well again) 30:34

1y ago30:34

30:34

Immune system support is something we think about when we're talking about breastfeeding newborns, but did you know that the immune support in your breastmilk increases when your child reaches toddlerhood? You might think that breastfeeding your toddler is a helpful way to comfort them when they are sick, but the reality is that even a few drops of…

1
19: Part 2: Preparing for the night away & having realistic expectations 29:16

1y ago29:16

29:16

You've decided you want to have a night away from your breastfeeding toddler - now how do you actually make it happen?! Expanding on the conversation from last week's episode, I dig a bit deeper in both how to prepare your child for the night away from you AND the importance of having realistic expectations about your night away. Be sure to shoot m…

1
The Forgotten Practice That Could Be The Missing Piece To Your Success 11:30

1y ago11:30

11:30

This podcast episode explores a forgotten practice that can be the key to your success. This practice involves clearing burdensome energy that hinders your progress and limits your potential. Jennie stresses the importance of getting clear about your desired direction, just like having a destination in mind before getting into a car. By clearing th…

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Jennie Wolfe Podcasts

Podcasts Worth a Listen

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